{"id":129,"date":"2025-10-26T20:39:07","date_gmt":"2025-10-26T11:39:07","guid":{"rendered":"https:\/\/drone-info.net\/run\/?p=129"},"modified":"2025-10-26T20:39:09","modified_gmt":"2025-10-26T11:39:09","slug":"gunma-marathon","status":"publish","type":"post","link":"https:\/\/drone-info.net\/run\/gunma-marathon","title":{"rendered":"\u7fa4\u99ac\u30de\u30e9\u30bd\u30f3\u306e\u96e3\u6613\u5ea6 \u5b8c\u8d70\u7387\u3092\u6570\u5024\u3067\u8aad\u3080\uff5c\u30da\u30fc\u30b9\u8868\u4ed8\u304d"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-26-20.37.38-1024x682.jpg\" alt=\"\u7fa4\u99ac\u30de\u30e9\u30bd\u30f3\u306e\u96e3\u6613\u5ea6 \u5b8c\u8d70\u7387\u3092\u6570\u5024\u3067\u8aad\u3080\uff5c\u30da\u30fc\u30b9\u8868\u4ed8\u304d\" class=\"wp-image-132\" 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class=\"wp-block-list\">\n<li><strong>\u9ad8\u4f4e\u5dee\u00d7\u98a8\u00d7\u6c17\u6e29<\/strong>\u3067\u5909\u308f\u308b\u96e3\u6613\u5ea6\u306e\u5b9f\u614b\u3068\u3001\u5f71\u97ff\u3092\u6700\u5c0f\u5316\u3059\u308b\u8d70\u308a\u65b9<\/li>\n\n\n\n<li><strong>\u5b8c\u8d70\u7387\u306e\u50be\u5411<\/strong>\u3092\u6761\u4ef6\u5225\u306b\u8aad\u3080\u30b3\u30c4\uff08\u6c17\u8c61\u30fb\u95a2\u9580\u30fb\u30ec\u30fc\u30b9\u5c55\u958b\u306e\u95a2\u4fc2\uff09<\/li>\n\n\n\n<li><strong>\u76ee\u6a19\u5225\u30da\u30fc\u30b9\u8868<\/strong>\uff08\u30b5\u30d63.5\uff0f\u30b5\u30d64\uff0f\u30b5\u30d64.5\uff0f\u30b5\u30d65\uff09\u3068\u95a2\u9580\u901a\u904e\u306e\u76ee\u5b89<\/li>\n\n\n\n<li>\u30cd\u30c3\u30c8\u306e<strong>\u30ec\u30d3\u30e5\u30fc\u30fb\u53e3\u30b3\u30df\u8981\u7d04<\/strong>\u304b\u3089\u898b\u3048\u305f\u5931\u901f\u533a\u9593\u306e\u5bfe\u7b56\u3068\u88c5\u5099\u30fb\u88dc\u7d66\u8a08\u753b<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u3069\u3053\u3067\u6291\u3048\u3001\u3069\u3053\u3067\u7a3c\u3050\u304b\u300d\u304c\u308f\u304b\u308c\u3070\u3001\u7fa4\u99ac\u306f\u653b\u7565\u3067\u304d\u307e\u3059\u3002\u6570\u5b57\u3067\u5224\u65ad\u3057\u3001\u6e96\u5099\u3067\u30ea\u30b9\u30af\u3092\u6f70\u3057\u3066\u3001\u30d9\u30b9\u30c8\u306b\u8fd1\u3044\u4e00\u65e5\u3092\u53d6\u308a\u306b\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 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Direction\uff09\u3067\u300c\u7d66\u6c34\u306f\u53e3\u5f53\u3066\u306e\u307f\u2192\u3059\u3050\u96e2\u8131\u300d\u304c\u6642\u77ed\u3002<\/li>\n\n\n\n<li><strong>\u7d42\u76e4\u306e\u6298\u8fd4\u3057\u30fb\u6a4b\u6881<\/strong>\uff1a\u6a4b\u306e\u524d\u5f8c\u3084\u5824\u9632\u306e\u30b9\u30ed\u30fc\u30d7\u3067<strong>\u6570\uff05\u306e\u52fe\u914d<\/strong>\u304c\u73fe\u308c\u307e\u3059\u3002\u3053\u3053\u306f<strong>10\u301c20\u79d2\/km\u306e\u4e00\u6642\u7684\u306a\u843d\u3061<\/strong>\u3092\u8a31\u5bb9\u3057\u3001\u4e0b\u308a\u3067\u59ff\u52e2\u3092\u6574\u3048\u3066\u56de\u5fa9\u3002<\/li>\n\n\n\n<li><strong>\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u52d5\u7dda<\/strong>\uff1a\u8a08\u6e2c\u30de\u30c3\u30c8\u901a\u904e\u5f8c\u306f\u30b9\u30da\u30fc\u30b9\u304c\u72ed\u307e\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u505c\u6b62\u3084\u30b9\u30de\u30db\u64ae\u5f71\u306f<strong>\u5b8c\u5168\u306b\u30b3\u30fc\u30b9\u5916\u3078\u51fa\u3066\u304b\u3089<\/strong>\u3002\u53d7\u3051\u53d6\u308a\u8377\u7269\u306f\u30bc\u30c3\u30b1\u30f3\u9806\u52d5\u7dda\u3067\u30b9\u30e0\u30fc\u30ba\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5b9f\u52d9\u30e1\u30e2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a6\u30a9\u30c3\u30c1\u306e<strong>\u81ea\u52d5\u30dd\u30fc\u30baOFF<\/strong>\uff08Garmin Forerunner 265\/255\u3001COROS PACE 3\uff09\u306f\u5fc5\u9808\u3002\u30b9\u30bf\u30fc\u30c8\u76f4\u5f8c\u306e\u5bc6\u96c6\u3067\u610f\u56f3\u305b\u305a\u505c\u6b62\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u97f3\u697d\u30e9\u30f3\u306f<strong>\u7247\u8033\u30fb\u97f3\u91cf\u4f4e<\/strong>\u3002\u4eba\u306e\u6d41\u308c\u3068\u30d0\u30a4\u30af\u5148\u5c0e\u306e\u30db\u30a4\u30c3\u30b9\u30eb\u304c\u805e\u3053\u3048\u308b\u7bc4\u56f2\u3067\uff08Shokz OpenRun Pro\u306a\u3069\u9aa8\u4f1d\u5c0e\u304c\u7121\u96e3\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u4f4e\u5dee\u306e\u5168\u4f53\u611f\uff5c\u524d\u534a\u30d5\u30e9\u30c3\u30c8\u57fa\u8abf\uff0f\u5f8c\u534a\u306e\u5c0f\u523b\u307f\u306a\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>0\u301c20km\uff1a\u30d5\u30e9\u30c3\u30c8\u57fa\u8abf<\/strong><br>\u3053\u3053\u306f\u201c\u8caf\u91d1\u201d\u3067\u306f\u306a\u304f<strong>\u4f59\u529b\u306e\u8caf\u8535<\/strong>\u3092\u610f\u8b58\u3002\u76ee\u5b89\u306f<strong>\u76ee\u6a19\u30da\u30fc\u30b9\u3088\u308a-10\u301c-15\u79d2\/km\u6291\u3048<\/strong>\u3002\u5fc3\u62cd\uff08\u4e0a\u9650\u30be\u30fc\u30f32\u301c\u4e0b\u9650\u30be\u30fc\u30f33\uff09\u3092\u30ad\u30fc\u30d7\u3057\u3001\u7d66\u6c34\u306f<strong>5km\u6bce\u306b\u5c11\u91cf<\/strong>\u3067OK\u3002<\/li>\n\n\n\n<li><strong>20\u301c30km\uff1a\u5fae\u5999\u306a\u3046\u306d\u308a\uff0b\u98a8<\/strong><br>\u898b\u305f\u76ee\u306f\u5e73\u5766\u3067\u3082\u3001\u6a4b\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3084\u5824\u9632\u306e\u51fa\u5165\u308a\u3067<strong>\u7de9\u3044\u767b\u308a\u4e0b\u308a<\/strong>\u304c\u91cd\u306a\u308a\u307e\u3059\u3002\u30d4\u30c3\u30c1\u3092**+2\u301c4spm**\u4e0a\u3052\u308b\u5fae\u8abf\u6574\u3067\u3001\u30b9\u30c8\u30e9\u30a4\u30c9\u3092\u4f38\u3070\u3057\u3059\u304e\u306a\u3044\u306e\u304c\u30b3\u30c4\u3002<\/li>\n\n\n\n<li><strong>30km\u4ee5\u964d\uff1a\u5c0f\u523b\u307f\u306a\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u00d7\u5411\u304b\u3044\u98a8\u306e\u53ef\u80fd\u6027<\/strong><br><strong>25\u301c35km<\/strong>\u3067\u811a\u304c\u6b62\u307e\u308a\u3084\u3059\u3044\u533a\u9593\u3002<strong>1\u301c3\uff05\u7a0b\u5ea6\u306e\u77ed\u3044\u767b\u308a<\/strong>\u306f\u201c\u767b\u308a\u30675\u79d2\u52a0\u7b97\u2192\u4e0b\u308a\u3067\u59ff\u52e2\u3092\u623b\u3059\u201d\u306e\u30ea\u30ba\u30e0\u3067\u5e73\u5747\u5316\u3002\u968a\u5217\u306e<strong>2\u301c3\u5217\u76ee<\/strong>\u306b\u5165\u308a\u3001\u98a8\u3092\u53d7\u3051\u308b\u9762\u7a4d\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u63a8\u5968\u30ae\u30a2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b7\u30e5\u30fc\u30ba\uff1a\u30af\u30c3\u30b7\u30e7\u30f3\u5bc4\u308a\u306e<strong>HOKA Clifton 9<\/strong>\u3001\u53cd\u767a\u5bc4\u308a\u306e<strong>Asics MAGIC SPEED 3<\/strong>\u306a\u3069\u3001\u81ea\u8eab\u306e\u30d5\u30a9\u30fc\u30e0\u306b\u5408\u308f\u305b\u3066\u9078\u629e\u3002<\/li>\n\n\n\n<li>\u88dc\u7d66\uff1a<strong>\u30de\u30b0\u30aa\u30f3\/\u30a2\u30df\u30ce\u30b5\u30a6\u30eb\u30b9\/\u30e1\u30c0\u30ea\u30b9\u30c8<\/strong>\u306e\u30b8\u30a7\u30eb\uff08<strong>30\u301c40g\u70ad\u6c34\u5316\u7269\/30\u5206<\/strong>\uff09\uff0b<strong>OS-1\/\u30a2\u30af\u30a8\u30ea\u30a2\u30b9<\/strong>\u306e\u5c0f\u53e3\u7d66\u6c34\u3002<\/li>\n\n\n\n<li>\u9632\u5bd2\uff1a<strong>\u624b\u888b\u30fb\u8033\u5f53\u3066<\/strong>\u306f\u30dd\u30b1\u30c3\u30c8\u53ce\u7d0d\u578b\u3002\u4f7f\u308f\u306a\u3051\u308c\u3070<strong>10km\u5730\u70b9\u3067\u5916\u3059<\/strong>\u60f3\u5b9a\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8def\u9762\u3068\u30ab\u30fc\u30d6\u7279\u6027\uff5c\u76f4\u7dda\u533a\u9593\u30fb\u6a4b\u6881\u30fb\u898b\u901a\u3057\u306e\u826f\u3057\u60aa\u3057<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8def\u9762<\/strong>\uff1a\u8217\u88c5\u306f\u6982\u306d\u826f\u597d\u3002\u96e8\u5929\u6642\u306f<strong>\u6a4b\u306e\u7d99\u304e\u76ee\u30fb\u30de\u30f3\u30db\u30fc\u30eb\u30fb\u767d\u7dda<\/strong>\u304c\u30b9\u30ea\u30c3\u30d7\u8981\u6ce8\u610f\u3002\u30d5\u30a9\u30a2\u301c\u30df\u30c3\u30c9\u7740\u5730\u306f\u63a5\u5730\u3092<strong>\u3084\u3084\u5185\u5074<\/strong>\u306b\u5bc4\u305b\u3001\u6ed1\u308b\u7d20\u6750\u3092\u8e0f\u307e\u306a\u3044\u30e9\u30a4\u30f3\u53d6\u308a\u3092\u3002<\/li>\n\n\n\n<li><strong>\u76f4\u7dda\u306e\u5358\u8abf\u3055<\/strong>\uff1a\u8996\u754c\u304c\u958b\u3051\u305f\u9577\u3044\u76f4\u7dda\u306f<strong>\u4e3b\u89b3\u7684\u306a\u8ddd\u96e2\u611f\u304c\u4f38\u3073\u308b<\/strong>\u305f\u3081\u3001<strong>1km\u30aa\u30fc\u30c8\u30e9\u30c3\u30d7\u306e\u30a2\u30e9\u30fc\u30c8<\/strong>\u3068<strong>30\u79d2\u3054\u3068\u306e\u6642\u8a08\u78ba\u8a8d<\/strong>\u3067\u201c\u6c17\u3065\u3044\u305f\u3089\u4e0a\u3052\u3059\u304e\/\u843d\u3068\u3057\u3059\u304e\u201d\u3092\u9632\u6b62\u3002<\/li>\n\n\n\n<li><strong>\u6a4b\u6881\u30fb\u30b9\u30ed\u30fc\u30d7<\/strong>\uff1a\u767b\u308a\u3067\u7121\u7406\u306b\u30da\u30fc\u30b9\u7dad\u6301\u3092\u72d9\u308f\u305a\u3001<strong>\u547c\u5438\u3068\u4e0a\u4f53\u89d2\u5ea6<\/strong>\u3092\u4e00\u5b9a\u306b\u3002\u624b\u524d50m\u304b\u3089<strong>\u8155\u632f\u308a\u3084\u3084\u5927\u304d\u3081<\/strong>\u3067\u30ea\u30ba\u30e0\u3092\u7dad\u6301\u3057\u3001\u9802\u70b9\u3067<strong>\u984e\u3092\u5f15\u3044\u3066\u91cd\u5fc3\u3092\u524d\u3078<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5c0f\u30ef\u30b6<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b3\u30fc\u30ca\u30fc\u306e\u30a4\u30f3\u5074\u306f\u6df7\u307f\u3084\u3059\u3044\u306e\u3067\u3001<strong>\u4e2d\u301c\u5916\u2192 apex\u3060\u3051\u5185<\/strong>\u306e\u4e09\u89d2\u30e9\u30a4\u30f3\u3067\u4eba\u6df7\u307f\u56de\u907f\u3002<\/li>\n\n\n\n<li>\u5927\u7d66\u6c34\u6240\u306f<strong>\u6700\u521d\u306e\u30c6\u30fc\u30d6\u30eb\u3092\u6368\u3066\u308b<\/strong>\u3002\u672b\u5c3e\u30c6\u30fc\u30d6\u30eb\u306f\u7a7a\u304d\u3084\u3059\u304f\u3001\u5fa9\u5e30\u3082\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u98a8\u304c\u5f53\u305f\u308b\u76f4\u7dda\u306f<strong>\u5e3d\u5b50\uff0b\u30b5\u30f3\u30b0\u30e9\u30b9<\/strong>\u3067\u76ee\u3068\u9854\u9762\u306e\u611f\u899a\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\uff08\u5e3d\u5b50\uff1a<strong>Nike Dri-FIT ADV<\/strong>\u3001\u30b0\u30e9\u30b9\uff1a<strong>Oakley Radar EV<\/strong>\u306a\u3069\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u96e3\u6613\u5ea6\u306e\u6838\u5fc3\uff5c\u9ad8\u4f4e\u5dee\u00d7\u6c17\u8c61\u00d7\u95a2\u9580\u306e\u4e09\u8981\u7d20\u3067\u5224\u5b9a<\/h2>\n\n\n\n<p>\u7fa4\u99ac\u30de\u30e9\u30bd\u30f3\u306e\u96e3\u6613\u5ea6\u306f\u3001\u5358\u7d14\u306a\u300c\u9ad8\u4f4e\u5dee\u300d\u3088\u308a\u3082<strong>\u6c17\u8c61\uff08\u7279\u306b\u98a8\uff09\u3068\u95a2\u9580\u8a2d\u8a08<\/strong>\u306e\u639b\u3051\u7b97\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002\u4f53\u611f\u96e3\u6613\u5ea6\u3092A\u301cC\u3067\u306a\u3089\u3059\u3068\u3001<strong>\u7121\u98a8\u30fb\u6c17\u6e2910\u2103\u524d\u5f8c\uff1dA\uff08\u6613\uff09<\/strong>\u3001<strong>\u5317\u897f\u98a83\u301c5m\/s\uff1dB\uff08\u4e2d\uff09<\/strong>\u3001**\u5411\u304b\u3044\u98a85m\/s\u8d85\uff0b\u65e5\u5dee\u3057\u5f37\u3081\uff1dC\uff08\u3084\u3084\u96e3\uff09**\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3002\u5b8c\u8d70\u7387\u306e\u5dee\u3082\u3053\u306e\u6761\u4ef6\u306b\u5f37\u304f\u9023\u52d5\u3057\u307e\u3059\u3002\u5bfe\u7b56\u306f\u300c<strong>\u524d\u534a\u306e\u4f59\u529b\u3065\u304f\u308a<\/strong>\u300d\u300c<strong>\u98a8\u533a\u9593\u306e\u968a\u5217\u6d3b\u7528<\/strong>\u300d\u300c<strong>\u95a2\u9580\u9006\u7b97<\/strong>\u300d\u306e3\u672c\u67f1\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u4f4e\u5dee\u30c1\u30e3\u30fc\u30c8\uff08km\u5225\uff09\uff5c2km\uff0f10km\uff0f30km\u306e\u4f53\u611f\u5909\u5316<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2km\u5730\u70b9<\/strong>\uff1a\u96c6\u56e3\u306e\u5bc6\u5ea6\u304c\u9ad8\u304f\u3001\u5fae\u52fe\u914d\u3067\u3082\u5fc3\u62cd\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u6642\u9593\u5e2f\u3002\u3053\u3053\u3067\u306e\u76ee\u5b89\u306f<strong>\u76ee\u6a19\u30da\u30fc\u30b9\uff0b5\u301c10\u79d2<\/strong>\u3002\u547c\u5438\u3092\u6574\u3048\u3001**\u30d4\u30c3\u30c1\u4e00\u5b9a\uff08\u00b10\u301c+2spm\uff09**\u3067\u300c\u6291\u3048\u300d\u306e\u578b\u3092\u4f5c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>10km\u5730\u70b9<\/strong>\uff1a\u30d5\u30e9\u30c3\u30c8\u57fa\u8abf\u306e\u6069\u6075\u3092\u6700\u5927\u5316\u3059\u308b\u533a\u9593\u3002<strong>\u30d5\u30a9\u30fc\u30e0\u30c1\u30a7\u30c3\u30af\uff08\u8155\u632f\u308a\u30fb\u63a5\u5730\u97f3\u30fb\u984e\u306e\u89d2\u5ea6\uff09\u3092\u5165\u308c\u3001\u30b9\u30c8\u30e9\u30a4\u30c9\u904e\u4f38\u9577\u3092\u907f\u3051\u308b\u306e\u304c\u30b3\u30c4\u3002\u30e9\u30c3\u30d7\u306e\u30d6\u30ec\u306f\u00b15\u79d2\u4ee5\u5185<\/strong>\u306b\u53ce\u3081\u305f\u3044\u3068\u3053\u308d\u3002<\/li>\n\n\n\n<li><strong>30km\u5730\u70b9<\/strong>\uff1a\u6a4b\u6881\u306e\u524d\u5f8c\u3084\u5824\u9632\u306e\u51fa\u5165\u308a\u3067<strong>\u77ed\u3044\u767b\u308a\u4e0b\u308a\uff081\u301c3\uff05\uff09\u304c\u5897\u3048\u3001\u5411\u304b\u3044\u98a8\u3092\u62fe\u3046\u78ba\u7387\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002\u767b\u308a\u306f+5\u79d2\/km\u3092\u8a31\u5bb9<\/strong>\u3001\u9802\u70b9\u3067<strong>\u80cc\u4e2d\u3092\u4e38\u3081\u305a\u9aa8\u76e4\u524d\u50be\u3092\u623b\u3059<\/strong>\u2192\u4e0b\u308a\u3067\u81ea\u7136\u306b**\u00b10\u307e\u3067\u56de\u5fa9**\u3055\u305b\u308b\u30ea\u30ba\u30e0\u3067\u5e73\u5747\u5316\u3002<\/li>\n\n\n\n<li><strong>\u5b9f\u52d9\u30e1\u30e2<\/strong>\uff1a\u4e0a\u308a\u3067\u300c\u9811\u5f35\u3063\u3066\u30da\u30fc\u30b9\u6b7b\u5b88\u300d\u306f\u7981\u7269\u3002**\u201c\u59ff\u52e2\u30ad\u30fc\u30d7\uff1e\u30da\u30fc\u30b9\u7dad\u6301\u201d**\u306e\u512a\u5148\u9806\u4f4d\u304c\u30c8\u30fc\u30bf\u30eb\u306e\u30bf\u30a4\u30e0\u3092\u5b88\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c17\u8c61\u306e\u5f71\u97ff\uff5c\u6c17\u6e29\u30fb\u98a8\u5411\uff08\u5317\u897f\u306e\u5b63\u7bc0\u98a8\uff09\u30fb\u65e5\u5dee\u3057\u3068\u4f53\u611f\u6e29\u5ea6<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c17\u6e29<\/strong>\uff1a<strong>5\u301c12\u2103\u304c\u8d70\u308a\u3084\u3059\u3044\u30be\u30fc\u30f3\u300215\u2103\u8d85\u3067\u4f53\u611f\u96e3\u6613\u5ea6\u304c\u4e00\u6bb5\u4e0a\u304c\u308a\u3001\u88dc\u7d66\u306e\u5438\u53ce\u3084\u5fc3\u62cd\u7dad\u6301<\/strong>\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u30a6\u30a7\u30a2\u306f<strong>\u30a2\u30fc\u30e0\u30ab\u30d0\u30fc\uff0b\u8584\u624b\u624b\u888b<\/strong>\u3067\u5fae\u8abf\u6574\u3092\u3002<\/li>\n\n\n\n<li><strong>\u98a8\u5411\u30fb\u98a8\u901f<\/strong>\uff1a\u5317\u897f\u304b\u3089\u306e\u5411\u304b\u3044\u98a8\u306f\u3001<strong>25\u301c35km<\/strong>\u306b\u76f4\u6483\u3057\u3084\u3059\u3044\u30af\u30bb\u3002<strong>\u5358\u72ec\u8d70\u306f\u53b3\u7981<\/strong>\u3001<strong>\u968a\u5217\u306e2\u301c3\u5217\u76ee<\/strong>\u3067\u30c9\u30e9\u30d5\u30c6\u30a3\u30f3\u30b0\uff08\u203b\u86c7\u884c\u30fb\u6025\u30d6\u30ec\u30fc\u30ad\u306f\u00d7\uff09\u3002\u4f53\u5e79\u3067\u4e0a\u4f53\u3092\u56fa\u5b9a\u3057\u3001<strong>\u30d4\u30c3\u30c1+2\u301c4spm<\/strong>\u3067\u56de\u8ee2\u3092\u4e0a\u3052\u308b\u3068\u6d88\u8017\u304c\u6e1b\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u65e5\u5dee\u3057<\/strong>\uff1a\u4e7e\u71e5\u00d7\u65e5\u5dee\u3057\u5f37\u3081\u306e\u65e5\u306f<strong>\u53e3\u8154\u5185\u306e\u4e7e\u304d<\/strong>\u304c\u65e9\u3044\u306e\u3067\u3001\u30b8\u30a7\u30eb\u306f<strong>\u6c34\u3068\u30bb\u30c3\u30c8<\/strong>\u3067\u3002**\u30b5\u30f3\u30b0\u30e9\u30b9\uff08Oakley Radar EV \/ Smith Reverb \u306a\u3069\uff09**\u306f\u9854\u9762\u306e\u611f\u899a\u30b9\u30c8\u30ec\u30b9\u3092\u4e0b\u3052\u3001\u7121\u99c4\u306a\u529b\u307f\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u88c5\u5099\u306e\u6700\u9069\u5316<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u5e3d\u5b50\uff1a<strong>Nike Dri-FIT ADV<\/strong>\u3084<strong>Buff \u30e9\u30f3\u30ad\u30e3\u30c3\u30d7<\/strong>\u3067\u98a8\u629c\u3051\u826f\u597d\u3002<\/li>\n\n\n\n<li>\u30b0\u30ed\u30fc\u30d6\uff1a<strong>CW-X \u30e9\u30f3\u30cb\u30f3\u30b0\u30b0\u30ed\u30fc\u30d6<\/strong>\u306a\u3069\u8584\u624b\u300210km\u3067\u30dd\u30b1\u30c3\u30c8\u3078\u3002<\/li>\n\n\n\n<li>\u30a6\u30a9\u30c3\u30c1\u8a2d\u5b9a\uff1a<strong>Garmin Forerunner 265\uff0f255\uff0fCOROS PACE 3<\/strong>\u306f<strong>\u81ea\u52d5\u30dd\u30fc\u30baOFF<\/strong>\u3001<strong>1km\u30aa\u30fc\u30c8\u30e9\u30c3\u30d7\uff0b30\u79d2\u30ab\u30b9\u30bf\u30e0\u30a2\u30e9\u30fc\u30c8<\/strong>\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e0b\u6ede\u30fb\u7d66\u6c34\u52d5\u7dda\uff5c\u6df7\u96d1\u3057\u3084\u3059\u3044\u7d66\u6c34\u6240\u3068\u56de\u907f\u30e9\u30a4\u30f3\u53d6\u308a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7d66\u6c34\u6240\u306e\u4f7f\u3044\u65b9<\/strong>\uff1a\u624b\u524d\u306e\u30c6\u30fc\u30d6\u30eb\u307b\u3069\u6df7\u307f\u307e\u3059\u3002<strong>\u6700\u5965\u30c6\u30fc\u30d6\u30eb\u307e\u3067\u76f4\u9032\u2192\u6a2a\u79fb\u52d5\u3067\u30d4\u30c3\u30af\u2192\u9006\u30b5\u30a4\u30c9\u5408\u6d41<\/strong>\u304c\u6e0b\u6ede\u56de\u907f\u306e\u57fa\u672c\u7dda\u3002\u7d19\u30b3\u30c3\u30d7\u306f<strong>\u4e0a\u90e8\u306b\u3064\u307e\u307f\u53e3<\/strong>\u3092\u4f5c\u3063\u3066\u96f6\u308c\u9632\u6b62\u3002<\/li>\n\n\n\n<li><strong>\u88dc\u7d66\u8a08\u753b\u306e\u578b<\/strong>\uff1a<strong>30\u5206\u3054\u3068\u70ad\u6c34\u5316\u726930\u301c40g<\/strong>\u3092\u57fa\u6e96\uff08\u4f8b\uff1a<strong>Mag-on 41g\uff0f\u30a2\u30df\u30ce\u30b5\u30a6\u30eb\u30b9 36g\uff0f\u30e1\u30c0\u30ea\u30b9\u30c8 34g<\/strong>\uff09\u3002<strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a<\/strong>\u306f<strong>30km\u524d\u5f8c\u30671\u672c\u306e\u307f<\/strong>\u306b\u3057\u3066\u3001\u80c3\u306e\u8ca0\u62c5\u3068\u5229\u5c3f\u3092\u6291\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30dc\u30c8\u30eb\u643a\u884c\u6d3e<\/strong>\uff1a<strong>\u30bd\u30d5\u30c8\u30d5\u30e9\u30b9\u30b3250ml\uff08Salomon\/UD\uff09<\/strong>\uff0b\u7c89\u672b\u96fb\u89e3\u8cea\uff08<strong>OS-1\u30d1\u30a6\u30c0\u30fc<\/strong>\u3084<strong>SHOTZ ELECTROLYTE<\/strong>\uff09\u3092\u5c11\u91cf\u3002\u7d66\u6c34\u5217\u30b9\u30ad\u30c3\u30d7\u3067<strong>\u6642\u77ed\uff06\u30ea\u30ba\u30e0\u7dad\u6301<\/strong>\u304c\u53ef\u80fd\u3002<\/li>\n\n\n\n<li><strong>\u30e9\u30a4\u30f3\u53d6\u308a<\/strong>\uff1a\u30b3\u30fc\u30ca\u30fc\u306f<strong>\u4e2d\u5916\u2192apex\u3060\u3051\u5185<\/strong>\u3067\u4eba\u6df7\u307f\u3092\u907f\u3051\u3064\u3064\u8ddd\u96e2\u30ed\u30b9\u6700\u5c0f\u5316\u3002\u76f4\u7dda\u306f<strong>\u767d\u7dda\u5bc4\u308a\u306e\u4e00\u5b9a\u30c8\u30ec\u30fc\u30b9<\/strong>\u3067\u86c7\u884c\u3092\u9632\u6b62\u3002<\/li>\n\n\n\n<li><strong>\u30c8\u30a4\u30ec\u5bfe\u7b56<\/strong>\uff1a\u5e8f\u76e4\u306f\u6df7\u96d1\u7387\u304c\u9ad8\u3044\u306e\u3067\u3001<strong>10km\u4ee5\u964d\u306e\u81e8\u6642\u30c8\u30a4\u30ec<\/strong>\u3092\u5730\u56f3\u3067\u4e8b\u524d\u628a\u63e1\u3002\u884c\u5217\u306e\u77ed\u3044<strong>\u30b3\u30fc\u30b9\u5916\u5074<\/strong>\u3092\u9078\u3076\u3068\u5fa9\u5e30\u304c\u30b9\u30e0\u30fc\u30ba\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u307e\u3068\u3081\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8<\/strong>\uff1a<br>\u300c<strong>\u9ad8\u4f4e\u5dee\u306f\u201c\u8a31\u5bb9\u201d\u3057\u3001\u98a8\u306f\u201c\u5de5\u592b\u201d\u3067\u6d88\u3059<\/strong>\u3002\u95a2\u9580\u306f\u201c<strong>\u9006\u7b97<\/strong>\u201d\u3067\u98f2\u307f\u8fbc\u3080\u3002\u300d\u2014\u2014\u3053\u306e3\u70b9\u304c\u30cf\u30de\u308b\u3068\u3001\u5b8c\u8d70\u7387\u306e\u6ce2\u306b\u632f\u308a\u56de\u3055\u308c\u305a\u306b\u8d70\u308a\u5207\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b8c\u8d70\u7387\u3092\u6570\u5024\u3067\u8aad\u3080\uff5c\u5e74\u5225\u30c8\u30ec\u30f3\u30c9\u3068\u6761\u4ef6\u5dee<\/h2>\n\n\n\n<p>\u7fa4\u99ac\u30de\u30e9\u30bd\u30f3\u306e\u5b8c\u8d70\u7387\u306f\u3001<strong>\u6c17\u6e29\u30fb\u98a8\u901f\u30fb\u964d\u6c34<\/strong>\u306e\u5f71\u97ff\u3092\u5f37\u304f\u53d7\u3051\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u904e\u53bb\u5927\u4f1a\u306e\u516c\u5f0f\u767a\u8868\u5024\uff08\u901f\u5831\u30fb\u6c7a\u7b97\u8cc7\u6599\uff09\u3092\u3082\u3068\u306b\u3001\u300c\u6c17\u8c61\u6761\u4ef6\u304c\u4f55\uff05\u304f\u3089\u3044\u5f71\u97ff\u3057\u3046\u308b\u304b\u300d\u3068\u3044\u3046<strong>\u8aad\u307f\u65b9\u306e\u578b<\/strong>\u3092\u793a\u3057\u307e\u3059\u3002\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u5358\u5e74\u306e\u6570\u5b57\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001<strong>\u201c\u6761\u4ef6\u5225\u306e\u63fa\u308c\u5e45\u201d\u3092\u30bb\u30c3\u30c8\u3067\u628a\u63e1<\/strong>\u3059\u308b\u3053\u3068\u3002\u3053\u308c\u3067\u300c\u4eca\u5e74\u306e\u5929\u6c17\u306a\u3089\u3069\u306e\u304f\u3089\u3044\u306e\u96e3\u6613\u5ea6\u304b\u300d\u3092\u4e8b\u524d\u306b\u63a8\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b8c\u8d70\u7387\u306e\u63a8\u79fb\uff08\u76f4\u8fd15\u5e74\u6bd4\u8f03\uff09\uff5c\u6c17\u6e29\u30fb\u98a8\u901f\u30fb\u964d\u6c34\u6709\u7121\u3068\u306e\u76f8\u95a2<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63a8\u79fb\u306e\u898b\u65b9\uff08\u578b\uff09<\/strong>\n<ol class=\"wp-block-list\">\n<li>\u5404\u5e74\u306e\u300c\u51fa\u8d70\u8005\u6570\uff0f\u5b8c\u8d70\u8005\u6570\u300d\u3092\u6574\u7406 \u2192 <strong>\u5b8c\u8d70\u7387\uff1d\u5b8c\u8d70\u8005\u00f7\u51fa\u8d70\u8005\u00d7100<\/strong><\/li>\n\n\n\n<li>\u5f53\u65e5\u306e<strong>\u6700\u9ad8\u6c17\u6e29\u30fb\u5e73\u5747\u98a8\u901f\u30fb\u964d\u6c34\u306e\u6709\u7121<\/strong>\u3092\u4e26\u8a18<\/li>\n\n\n\n<li>\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\uff08\u7121\u98a8\u30fb10\u2103\u524d\u5f8c\u30fb\u6674\u308c\uff09\u3092<strong>\u57fa\u6e96\u5b8c\u8d70\u7387<\/strong>\u3068\u3057\u3001\u5404\u5e74\u306e**\u5dee\u5206\uff08\u00b1\uff05\uff09**\u3092\u8a18\u9332<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u4e00\u822c\u7684\u306a\u76f8\u95a2\u306e\u76ee\u5b89<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u6700\u9ad8\u6c17\u6e2915\u2103\u8d85<\/strong>\uff1a\u5b8c\u8d70\u7387\u306f**\u57fa\u6e96\u304b\u3089-2\u301c-5\uff05**\u843d\u3061\u3084\u3059\u3044<\/li>\n\n\n\n<li><strong>\u5e73\u5747\u98a8\u901f5m\/s\u8d85\uff08\u5411\u304b\u3044\u98a8\u591a\u3081\uff09<\/strong>\uff1a**-2\u301c-4\uff05**\u306e\u4f4e\u4e0b\u8981\u56e0<\/li>\n\n\n\n<li><strong>\u964d\u96e8\uff08\u7279\u306b\u6c17\u6e2910\u2103\u672a\u6e80\uff09<\/strong>\uff1a<strong>\u5bd2\u51b7\uff0b\u6fe1\u308c<\/strong>\u3067**-1\u301c-3\uff05**<\/li>\n\n\n\n<li><strong>\u7121\u98a8\u301c\u5fae\u98a8\u30fb10\u2103\u524d\u5f8c\u30fb\u66c7\u308a<\/strong>\uff1a**\u00b10\u301c+2\uff05**\u3067\u5b89\u5b9a<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8aad\u307f\u89e3\u304d\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8<\/strong><br>\u540c\u3058\u300c\u6674\u308c\u300d\u3067\u3082<strong>\u4e7e\u71e5\u00d7\u76f4\u5c04<\/strong>\u304c\u5f37\u3044\u65e5\u306f\u4f53\u611f\u8ca0\u8377\u304c\u8df3\u306d\u4e0a\u304c\u308a\u307e\u3059\u3002<strong>\u30b5\u30f3\u30b0\u30e9\u30b9\uff0b\u30ea\u30c3\u30d7\uff06\u53e3\u5185\u4fdd\u6e7f<\/strong>\u3092\u5165\u308c\u3066\u304a\u304f\u3068\u5f8c\u534a\u306e\u5931\u901f\u30ea\u30b9\u30af\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30a4\u30e0\u5e2f\u5225\u306e\u5b8c\u8d70\u7387\u5dee\uff5c\u30b5\u30d63.5\uff0f\u30b5\u30d64\uff0f\u30b5\u30d65\u306e\u58c1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b5\u30d63.5\u5e2f<\/strong><br>\u5f71\u97ff\u3092\u53d7\u3051\u308b\u306e\u306f<strong>\u98a8\uff1e\u6c17\u6e29<\/strong>\u3002\u5411\u304b\u3044\u98a8\u3067<strong>10\u301c20\u79d2\/km<\/strong>\u306e\u6211\u6162\u304c\u7d9a\u304f\u3068\u3001<strong>30\u301c35km\u306e\u843d\u3061\u8fbc\u307f<\/strong>\u304c\u767a\u751f\u3057\u3084\u3059\u3044\u3002**\u30d4\u30c3\u30c1\u5fae\u5897\uff08+2\u301c4spm\uff09**\u3068\u968a\u5217\u6d3b\u7528\u3067\u30ea\u30b9\u30af\u3092\u56de\u907f\u3002<\/li>\n\n\n\n<li><strong>\u30b5\u30d64\u5e2f<\/strong><br><strong>\u7d66\u6c34\u6e0b\u6ede\u00d7\u98a8<\/strong>\u306e\u8907\u5408\u8981\u56e0\u3067\u843d\u3061\u3084\u3059\u3044\u3002<strong>\u7d66\u6c34\u306f\u6700\u5965\u30c6\u30fc\u30d6\u30eb\u3092\u72d9\u3046<\/strong>\u3001<strong>\u30b8\u30a7\u30eb\u306f30\u5206\u3054\u3068<\/strong>\u3001<strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f30km\u30671\u672c<\/strong>\u306b\u9650\u5b9a\u3002<strong>\u30cf\u30fc\u30d5\u901a\u904e1:56\u301c1:58<\/strong>\u306e\u201c\u3084\u3084\u6291\u3048\u201d\u304c\u6700\u7d42\u76e4\u306e\u7c98\u308a\u306b\u52b9\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b5\u30d65\u5e2f<\/strong><br><strong>\u6c17\u6e29\u3068\u964d\u96e8<\/strong>\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\u5c64\u3002<strong>\u30a6\u30a9\u30fc\u30af\u30d6\u30ec\u30a4\u30af<\/strong>\u3092\u8a08\u753b\u7684\u306b\u5165\u308c\u3066\u3082OK\uff08\u4f8b\uff1a<strong>\u7d66\u6c34\u5f8c\u306b20\u301c30\u79d2\u6b69\u304d<\/strong>\u2192\u5fc3\u62cd\u3068\u547c\u5438\u3092\u6574\u3048\u308b\uff09\u3002<strong>\u624b\u888b\u30fb\u8033\u5f53\u3066<\/strong>\u306a\u3069\u4fdd\u6e29\u30a2\u30a4\u30c6\u30e0\u3067\u4f53\u6e29\u7dad\u6301\u3092\u512a\u5148\u3002<\/li>\n\n\n\n<li><strong>\u5b9f\u52d9\u30e1\u30e2<\/strong><br>\u540c\u3058\u5927\u4f1a\u3067\u3082<strong>\u30b3\u30fc\u30b9\u6df7\u96d1\u306e\u4f4d\u7f6e\u53d6\u308a<\/strong>\u3067\u4f53\u611f\u96e3\u6613\u5ea6\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u6574\u5217\u306f<strong>\u5217\u306e\u4e2d\u592e\u301c\u3084\u3084\u5916\u5074<\/strong>\u306b\u3059\u308b\u3068\u3001\u30b9\u30bf\u30fc\u30c8\u5f8c\u306e\u5408\u6d41\u304c\u6ed1\u3089\u304b\u3067\u5fc3\u62cd\u306e\u4e71\u9ad8\u4e0b\u3092\u9632\u3052\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u521d\u53c2\u52a0\u3068\u30ea\u30d4\u30fc\u30bf\u30fc\u306e\u5b8c\u8d70\u7387\u5dee\uff5c\u7d4c\u9a13\u5024\u304c\u52b9\u304f\u533a\u9593\u306f\u3069\u3053\u304b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u521d\u53c2\u52a0\u304c\u3064\u307e\u305a\u304d\u3084\u3059\u3044\u6240<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>0\u301c3km\u306e\u6e0b\u6ede\u3067\u7126\u3063\u3066\u4e0a\u3052\u308b<\/strong> \u2192 \u5f8c\u534a\u306e\u71c3\u6599\u5207\u308c\u306b\u76f4\u7d50<\/li>\n\n\n\n<li><strong>\u4eba\u6c17\u7d66\u98df\u306e\u624b\u524d\u3067\u6025\u6e1b\u901f\u30fb\u6a2a\u79fb\u52d5<\/strong> \u2192 \u30ea\u30ba\u30e0\u5d29\u58ca<\/li>\n\n\n\n<li><strong>\u6a4b\u6881\u524d\u5f8c\u306e\u77ed\u3044\u767b\u308a\u3067\u7121\u7406\u306b\u30da\u30fc\u30b9\u6b7b\u5b88<\/strong> \u2192 \u811a\u304c\u5148\u306b\u7d42\u308f\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30ea\u30d4\u30fc\u30bf\u30fc\u304c\u4e0a\u624b\u3044\u6240<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u98a8\u533a\u9593\u3067\u306e\u968a\u5217\u4f4d\u7f6e\u53d6\u308a<\/strong>\uff082\u301c3\u5217\u76ee\u30ad\u30fc\u30d7\uff09<\/li>\n\n\n\n<li><strong>\u767b\u308a\u306f+5\u79d2\/km\u8a31\u5bb9\u2192\u4e0b\u308a\u3067\u59ff\u52e2\u3060\u3051\u623b\u3059<\/strong>\u306e\u5e73\u5747\u5316\u601d\u8003<\/li>\n\n\n\n<li><strong>\u95a2\u9580\u9006\u7b97<\/strong>\uff1a\u533a\u9593\u3054\u3068\u306e**\u201c\u9045\u308c\u8a31\u5bb9\u5e45\u201d**\u3092\u628a\u63e1\u3057\u3001\u7126\u3089\u305a\u623b\u3059<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5b8c\u8d70\u7387\u3092\u5e95\u4e0a\u3052\u3059\u308b\u201c\u578b\u201d<\/strong>\n<ol class=\"wp-block-list\">\n<li><strong>\u524d\u534a\u306f-10\u301c-15\u79d2\/km\u306e\u6291\u3048<\/strong>\uff08\u4e3b\u89b3\u7684\u201c\u697d\u201d\u3092\u7dad\u6301\uff09<\/li>\n\n\n\n<li><strong>\u7d66\u6c34\u306f\u6700\u5965\u30c6\u30fc\u30d6\u30eb<\/strong>\u3001\u5fa9\u5e30\u306f<strong>\u9006\u30b5\u30a4\u30c9\u76f4\u7dda\u5408\u6d41<\/strong><\/li>\n\n\n\n<li><strong>25\u301c35km\u306f\u30d4\u30c3\u30c1\u91cd\u8996<\/strong>\uff08\u30b9\u30c8\u30e9\u30a4\u30c9\u3092\u4f38\u3070\u3055\u306a\u3044\uff09<\/li>\n\n\n\n<li><strong>30\u5206\u3054\u3068\u306b\u70ad\u6c34\u5316\u726930\u301c40g<\/strong>\uff0b<strong>\u6c34\u3092\u5fc5\u305a\u30bb\u30c3\u30c8<\/strong><\/li>\n\n\n\n<li><strong>\u30cf\u30fc\u30d5\u901a\u904e\u3067\u5408\u5426\u5224\u5b9a<\/strong>\uff08PB\u72d9\u3044\uff0f\u5b8c\u8d70\u6b7b\u5b88\u306e\u5206\u5c90\u3092\u6c7a\u3081\u308b\uff09<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u307e\u3068\u3081<\/strong><br>\u5b8c\u8d70\u7387\u306e\u201c\u6570\u5b57\u201d\u306f<strong>\u5929\u6c17\u6b21\u7b2c\u3067\u63fa\u308c\u308b\u6307\u6a19<\/strong>\u3067\u3059\u3002\u5358\u5e74\u306e\u826f\u3057\u60aa\u3057\u3067\u306f\u306a\u304f\u3001<strong>\u6c17\u8c61\u6761\u4ef6\u306b\u5fdc\u3058\u3066\u81ea\u5206\u306e\u6226\u7565\u3092\u5fae\u4fee\u6b63<\/strong>\u3067\u304d\u308b\u304b\u304c\u9375\u3002\u4eca\u65e5\u306e\u5929\u6c17\u304c\u300c\u57fa\u6e96\u3088\u308a\u4e0d\u5229\u300d\u306a\u3089\u3001<strong>\u524d\u534a\u3092\u8ce2\u304f\u6291\u3048\u3001\u98a8\u533a\u9593\u306f\u968a\u5217\u3067\u71c3\u8cbb\u8d70<\/strong>\u3002\u3053\u306e\u4e8c\u3064\u3067\u201c\u6570\u5b57\u306e\u6ce2\u201d\u306f\u4e57\u308a\u3053\u306a\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u95a2\u9580\u6642\u9593\u3068\u533a\u9593\u6226\u7565\uff08\u4f8b\uff1a10km\uff0f20km\uff0f30km\uff0f35km\uff09<\/h2>\n\n\n\n<p>\u7fa4\u99ac\u30de\u30e9\u30bd\u30f3\u306f\u300c\u524d\u534a\u3067\u5fc3\u62cd\u3092\u4f4e\u3081\u306b\u6574\u3048\u3001<strong>\u95a2\u9580\u3092\u201c\u9006\u7b97\u201d\u3067\u98f2\u307f\u8fbc\u3080<\/strong>\u300d\u306e\u304c\u57fa\u672c\u7dda\u3067\u3059\u3002\u516c\u5f0f\u306e\u95a2\u9580\u6642\u523b\u306f\u6bce\u5e74\u5fae\u8abf\u6574\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u3053\u3067\u306f<strong>\u3088\u304f\u3042\u308b\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u8a2d\u8a08<\/strong>\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u201c<strong>\u6c4e\u7528\u306e\u578b<\/strong>\u201d\u3092\u63d0\u793a\u3057\u307e\u3059\u3002\u4e8b\u524d\u306b\u6700\u65b0\u306e\u5927\u4f1a\u8981\u9805\u3067<strong>\u6642\u523b\u3068\u5834\u6240<\/strong>\u3092\u78ba\u8a8d\u3057\u3001\u4e0b\u8a18\u306e<strong>\u8aa4\u5dee\u00b12\u301c3\u5206<\/strong>\u3092\u898b\u8fbc\u3093\u3067\u30d7\u30e9\u30f3\u3092\u4f5c\u308b\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u95a2\u9580\u4e00\u89a7\u3068\u901a\u904e\u76ee\u5b89\u30e9\u30c3\u30d7\uff5c\u9045\u308c\u8a31\u5bb9\u5e45\u3068\u30ea\u30ab\u30d0\u30ea\u30fc\u6761\u4ef6<\/h3>\n\n\n\n<p><strong>\u60f3\u5b9a\u30e2\u30c7\u30eb\uff08\u4f8b\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10km\u95a2\u9580\uff1a<strong>1:10:00<\/strong>\uff087\u201900\/km\u76f8\u5f53\uff09<\/li>\n\n\n\n<li>20km\u95a2\u9580\uff1a<strong>2:20:00<\/strong>\uff087\u201900\/km\u76f8\u5f53\uff0f\u30cf\u30fc\u30d5\u63db\u7b97<strong>2:27<\/strong>\uff09<\/li>\n\n\n\n<li>30km\u95a2\u9580\uff1a<strong>3:30:00<\/strong>\uff087\u201900\/km\u76f8\u5f53\uff09<\/li>\n\n\n\n<li>35km\u95a2\u9580\uff1a<strong>4:05:00<\/strong>\uff087\u201900\/km\u76f8\u5f53\uff09<\/li>\n\n\n\n<li>\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\uff1a<strong>6:00:00<\/strong>\uff08\u5927\u4f1a\u6a19\u6e96\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u203b\u4e0a\u8a18\u306f\u300c\u5236\u96506\u6642\u9593\u300d\u3092\u60f3\u5b9a\u3057\u305f<strong>\u53c2\u8003\u8a2d\u8a08<\/strong>\u3067\u3059\u3002\u5b9f\u969b\u306e\u6642\u523b\u306f<strong>\u5927\u4f1a\u8981\u9805<\/strong>\u3067\u8981\u78ba\u8a8d\u3002<\/p>\n\n\n\n<p><strong>\u901a\u904e\u306e\u201c\u578b\u201d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10km\uff1a<strong>\u76ee\u6a19\u3088\u308a+30\u301c60\u79d2\u306e\u8caf\u91d1<\/strong>\u3067OK\uff08\u6e0b\u6ede\u88dc\u6b63\u3092\u542b\u3080\uff09\u3002<\/li>\n\n\n\n<li>20km\uff1a<strong>\u00b10\u301c+1\u5206<\/strong>\u3002\u7d66\u6c34\u52d5\u7dda\u3067\u306e\u30ed\u30b9\u3092\u6700\u5c0f\u5316\u3002<\/li>\n\n\n\n<li>30km\uff1a<strong>\u5411\u304b\u3044\u98a8\u533a\u9593<\/strong>\u3092\u8003\u616e\u3057\u3001<strong>+1\u301c2\u5206<\/strong>\u307e\u3067\u8a31\u5bb9\u3002<\/li>\n\n\n\n<li>35km\uff1a\u3053\u3053\u3067**+2\u301c3\u5206<strong>\u4ee5\u5185\u306a\u3089\u5b8c\u8d70\u30ec\u30f3\u30b8\u3002\u4ee5\u964d\u306f<\/strong>\u30e9\u30f3\uff06\u30a6\u30a9\u30fc\u30af**\u3067\u3082\u62bc\u3057\u5207\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u9045\u308c\u8a31\u5bb9\u5e45\uff08\u4f8b\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>10\u301c20km<\/strong>\u3067\u306e\u9045\u308c\u306f<strong>\u6700\u5927+60\u79d2<\/strong>\u307e\u3067 \u2192 <strong>20\u301c30km<\/strong>\u3067**-5\u79d2\/km\u00d710km**\u306e\u5fae\u56de\u53ce\u3067OK\u3002<\/li>\n\n\n\n<li><strong>30km\u6642\u70b9+2\u5206<\/strong>\u306e\u9045\u308c\u306f\u3001<strong>30\u301c40km<\/strong>\u3067**-6\u301c-8\u79d2\/km**\u306e\u5fae\u56de\u53ce\u3067\u5341\u5206\uff08\u7121\u7406\u306a\u30d3\u30eb\u30c9\u306fNG\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u56de\u53ce\u30eb\u30fc\u30eb<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u56de\u53ce\u306f**\u201c5\u301c10\u79d2\/km\u306e\u5fae\u5dee\u201d\u00d7\u8907\u6570km**\u3067\u884c\u3046\u3002<strong>1km\u3067\u4e00\u6c17\u306b\u53d6\u308a\u623b\u3055\u306a\u3044<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u767b\u308a\u306f\u56de\u53ce\u3057\u306a\u3044<\/strong>\u3002<strong>\u5e73\u5766 or \u8ffd\u3044\u98a8<\/strong>\u306e\u307f\u3067\u56de\u53ce\u3059\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30cd\u30ac\u30c6\u30a3\u30d6\u30b9\u30d7\u30ea\u30c3\u30c8\u8a2d\u8a08\uff5c\u524d\u534a-10\u301c15\u79d2\/km\u306e\u6291\u3048\u57fa\u6e96<\/h3>\n\n\n\n<p><strong>\u30b5\u30d63.5\uff083:29:xx\uff09\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u524d\u534a\uff08\u301c\u30cf\u30fc\u30d5\uff09\uff1a<strong>4\u201959\/km<\/strong>\u524d\u5f8c\uff08\u4f53\u611f\u201c\u4f59\u88d5\u3042\u308a\u201d\uff09<\/li>\n\n\n\n<li>\u5f8c\u534a\uff1a<strong>4\u201950\/km<\/strong>\u524d\u5f8c<\/li>\n\n\n\n<li>30km\u4ee5\u964d\uff1a<strong>\u767b\u308a+5\u79d2\uff0f\u4e0b\u308a\u00b10<\/strong>\u306e\u5e73\u5747\u5316<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30b5\u30d64\uff083:59:xx\uff09\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u524d\u534a\uff1a<strong>5\u201949\/km<\/strong><\/li>\n\n\n\n<li>\u5f8c\u534a\uff1a<strong>5\u201938\/km<\/strong><\/li>\n\n\n\n<li>25\u301c35km\u306f<strong>\u30d4\u30c3\u30c1+2\u301c4spm<\/strong>\u3067\u56de\u8ee2\u91cd\u8996\u3001\u30d5\u30a9\u30fc\u30e0\u7dad\u6301\u3092\u6700\u512a\u5148\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30b5\u30d65\uff084:59:xx\uff09\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u524d\u534a\uff1a<strong>6\u201959\/km<\/strong><\/li>\n\n\n\n<li>\u5f8c\u534a\uff1a<strong>6\u201945\/km<\/strong><\/li>\n\n\n\n<li><strong>\u7d66\u6c34\u5f8c20\u301c30\u79d2\u306e\u8a08\u753b\u7684\u30a6\u30a9\u30fc\u30af<\/strong>\u3092\u5165\u308c\u3066\u3082OK\u3002\u5fc3\u62cd\u30ea\u30bb\u30c3\u30c8\u304c\u6700\u7d42\u76e4\u306e\u7c98\u308a\u306b\u52b9\u304f\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5b9f\u52d9\u30e1\u30e2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a6\u30a9\u30c3\u30c1\u306f<strong>1km\u30aa\u30fc\u30c8\u30e9\u30c3\u30d7\uff0b30\u79d2\u3054\u3068\u306e\u624b\u52d5\u30c1\u30e9\u898b<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u201c\u4e3b\u89b3\u7684\u697d\u201d\u3092\u7dad\u6301<\/strong>\u3067\u304d\u3066\u3044\u308b\u304b\u3092\u4e2d\u9593\u6307\u6a19\u306b\u3002\u30e9\u30c3\u30d7\u304c\u826f\u304f\u3066\u3082\u4e3b\u89b3\u304c\u201c\u304d\u3064\u3044\u201d\u306a\u3089<strong>\u53735\u79d2\u843d\u3068\u3059<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30cf\u30fc\u30d5\u901a\u904e\u3067\u306e\u5408\u5426\u5224\u5b9a\u5f0f\uff5cPB\u72d9\u3044\uff0f\u5b8c\u8d70\u6b7b\u5b88\u306e\u5206\u5c90<\/h3>\n\n\n\n<p><strong>\u5224\u5b9a\u306e\u8003\u3048\u65b9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>PB\u72d9\u3044<\/strong>\uff1a\u30cf\u30fc\u30d5\u901a\u904e\u304c<strong>\u76ee\u6a19PN\uff08\u4e88\u60f3\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\uff09\u00b160\u79d2\u4ee5\u5185<\/strong>\u304b\u3064<strong>\u4e3b\u89b3\u201c\u4f59\u88d5\u3042\u308a\u201d\u306a\u3089\u7d9a\u884c\u3002\u201c\u3084\u3084\u304d\u3064\u3044\u201d\u306a\u3089\u22125\u79d2\/km<\/strong>\u306b\u4e0b\u3052\u3066\u7c98\u308b\u3002<\/li>\n\n\n\n<li><strong>\u5b8c\u8d70\u6b7b\u5b88<\/strong>\uff1a\u30cf\u30fc\u30d5\u901a\u904e\u304c<strong>\u5236\u9650\u6642\u9593\u306e\u3061\u3087\u3046\u3069\u534a\u5206\uff0b5\u301c7\u5206<\/strong>\u4ee5\u5185\u306a\u3089\u30ec\u30f3\u30b8\u5185\u3002\u4ee5\u964d\u306f<strong>\u7d66\u6c34\u306e\u6700\u5965\u30c6\u30fc\u30d6\u30eb<\/strong>\u3067\u30ed\u30b9\u3092\u6e1b\u3089\u3057\u3001<strong>\u767b\u308a\u3067\u5fc3\u62cd\u6291\u5236<\/strong>\u3092\u5fb9\u5e95\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7c21\u6613\u5224\u5b9a\u5f0f\uff08\u4f8b\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>PB\u5224\u5b9a<\/strong>\uff1a<code>\u30cf\u30fc\u30d5\u901a\u904e\uff08\u5206\uff09 \u00d7 2 \u2212 90\u301c120\u79d2<\/code> \uff1d \u4e88\u6e2c\u30b4\u30fc\u30eb<\/li>\n\n\n\n<li><strong>\u5b8c\u8d70\u5224\u5b9a<\/strong>\uff1a<code>\u5236\u9650\u6642\u9593\/2 + 5\u301c7\u5206 \u2265 \u30cf\u30fc\u30d5\u901a\u904e<\/code> \u306a\u3089<strong>\u5b8c\u8d70\u30ec\u30f3\u30b8<\/strong><\/li>\n\n\n\n<li><strong>\u5931\u901f\u8b66\u6212<\/strong>\uff1a<code>30km\u306e\u5e73\u5747\u30da\u30fc\u30b9 \u2212\uff08\u30cf\u30fc\u30d5\u307e\u3067\u306e\u5e73\u5747\u30da\u30fc\u30b9\uff09 \u2265 +12\u301c15\u79d2\/km<\/code> \u2192 \u4ee5\u964d\u306f<strong>\u5b8c\u8d70\u30e2\u30fc\u30c9<\/strong>\u306b\u5207\u66ff\uff08\u30d5\u30a9\u30fc\u30e0\u7dad\u6301\u30fb\u88dc\u7d66\u512a\u5148\u30fb\u56de\u53ce\u306f\u6368\u3066\u308b\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30ac\u30fc\u30df\u30f3\u8a2d\u5b9a\u4f8b\uff08Forerunner 265\/255\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30c7\u30fc\u30bf\u753b\u9762<\/strong>\uff1a\u30e9\u30c3\u30d7\u5e73\u5747\u30da\u30fc\u30b9\uff0f\u5fc3\u62cd\uff0f\u30b1\u30a4\u30c7\u30f3\u30b9\uff0f\u6642\u9593<\/li>\n\n\n\n<li><strong>\u30a2\u30e9\u30fc\u30c8<\/strong>\uff1a\u30da\u30fc\u30b9\u4e0b\u9650\u30fb\u4e0a\u9650\uff08\u00b17\u79d2\uff09\u3001<strong>\u6804\u990a\u30a2\u30e9\u30fc\u30c830\u5206<\/strong>\u3001<strong>\u7d66\u6c34\u30a2\u30e9\u30fc\u30c815\u5206<\/strong><\/li>\n\n\n\n<li><strong>\u81ea\u52d5\u30dd\u30fc\u30ba<\/strong>\uff1aOFF\uff08\u6df7\u96d1\u3067\u8aa4\u4f5c\u52d5\u9632\u6b62\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>\u307e\u3068\u3081\u30ef\u30f3\u30d5\u30ec\u30fc\u30ba<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u95a2\u9580\u306f\u300c\u5b88\u308b\u300d\u3088\u308a**\u201c\u9006\u7b97\u3057\u3066\u5229\u7528\u3059\u308b\u201d<strong>\u3002\u524d\u534a\u306e\u6291\u3048\u3068\u8a08\u753b\u7684\u306a\u56de\u53ce\u3001\u305d\u3057\u3066\u30cf\u30fc\u30d5\u3067\u306e<\/strong>\u73fe\u5b9f\u7684\u306a\u5224\u5b9a**\u304c\u3001\u6700\u5f8c\u307e\u3067\u811a\u3092\u6b8b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u6a19\u5225\u30da\u30fc\u30b9\u8868\uff5c\u30ac\u30fc\u30df\u30f3\u8a2d\u5b9a\u4f8b\u3068\u88dc\u7d66\u30bf\u30a4\u30df\u30f3\u30b0<\/h2>\n\n\n\n<p>\u7fa4\u99ac\u30de\u30e9\u30bd\u30f3\u306f\u300c\u524d\u534a\u3067\u4f59\u529b\u3092\u4f5c\u308a\u3001\u98a8\u3068\u5c0f\u523b\u307f\u306a\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u3092<strong>\u30d4\u30c3\u30c1\u7dad\u6301<\/strong>\u3067\u3044\u306a\u3059\u300d\u5c55\u958b\u304c\u30cf\u30de\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306f<strong>\u30b5\u30d63.5\uff0f\u30b5\u30d64\uff0f\u30b5\u30d64.5\uff0f\u30b5\u30d65<\/strong>\u306e\u5b9f\u7528\u30da\u30fc\u30b9\u8868\u3068\u3001\u30ac\u30fc\u30df\u30f3\u8a2d\u5b9a\u30fb\u88dc\u7d66\u306e\u201c\u578b\u201d\u3002\u5f53\u65e5\u306e\u6c17\u8c61\u3067\u00b15\u301c10\u79d2\/km\u306e\u5fae\u4fee\u6b63\u3092\u304b\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30d63.5\uff083\u6642\u959329\u5206\u53f0\uff09\uff5c\u5e73\u5747 4\u201958\/km \u76ee\u5b89<\/h3>\n\n\n\n<p><strong>\u914d\u5206\uff08\u30cd\u30ac\u30c6\u30a3\u30d6\u63a8\u5968\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>0\u301c21.1km\uff1a4\u201959\u301c5\u201902\/km\uff08\u201c\u4f59\u88d5\u3042\u308a\u201d\u3092\u30ad\u30fc\u30d7\uff09<\/li>\n\n\n\n<li>21.1\u301c42.195km\uff1a4\u201948\u301c4\u201952\/km\uff08\u767b\u308a+5\u79d2\u3001\u4e0b\u308a\u3067\u00b10\u306b\u623b\u3059\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>5km\u6bce\u306e\u901a\u904e\u76ee\u5b89<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5km 24:55\uff5c10km 49:50\uff5c15km 1:14:45\uff5c20km 1:39:40<\/li>\n\n\n\n<li>\u30cf\u30fc\u30d5 1:45:10\uff5c25km 2:04:30\uff5c30km 2:29:20\uff5c35km 2:54:10\uff5c40km 3:19:00\uff5cFIN 3:29:xx<\/li>\n<\/ul>\n\n\n\n<p><strong>\u88dc\u7d66\uff08\u4f8b\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30bf\u30fc\u30c8\u524d\uff1a\u30b8\u30a7\u30eb1\uff08\u975e\u30ab\u30d5\u30a7\u30a4\u30f3\uff09<\/li>\n\n\n\n<li>30\u5206\u6bce\uff1a\u70ad\u6c34\u5316\u726930\u301c40g \u00d7 4\u301c5\u672c\uff08\u4f8b\uff1aMag-on 41g \/ \u30a2\u30df\u30ce\u30b5\u30a6\u30eb\u30b9 36g \/ \u30e1\u30c0\u30ea\u30b9\u30c8 34g\uff09<\/li>\n\n\n\n<li>28\u301c32km\uff1a\u30ab\u30d5\u30a7\u30a4\u30f3\u5165 1\u672c\u306e\u307f<\/li>\n\n\n\n<li>\u96fb\u89e3\u8cea\uff1a\u5869\u30bf\u30d6 or OS-1\u30d1\u30a6\u30c0\u30fc\u3092\u643a\u884c\u3001\u7d66\u6c34\u306f\u6c34\u2192\u30b9\u30dd\u30c9\u30ea\u306e\u9806\u3067<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30ac\u30fc\u30df\u30f3\u8a2d\u5b9a\uff08Forerunner 265\/255 \u306a\u3069\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u753b\u9762\uff1a\u30e9\u30c3\u30d7\u5e73\u5747\u30da\u30fc\u30b9\uff0f\u5e73\u5747\u5fc3\u62cd\uff0f\u30b1\u30a4\u30c7\u30f3\u30b9\uff0f\u7d4c\u904e\u6642\u9593<\/li>\n\n\n\n<li>\u30a2\u30e9\u30fc\u30c8\uff1a\u30da\u30fc\u30b9 4\u201948\u301c5\u201905\u3001\u6804\u990a30\u5206\u3001\u7d66\u6c3415\u5206<\/li>\n\n\n\n<li>\u81ea\u52d5\u30dd\u30fc\u30ba\uff1aOFF<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5fc3\u62cd\u306e\u76ee\u5b89<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u524d\u534a\uff1aLT\u306e\u221210\u301c\u22127bpm\uff08\u6982\u306d\u30be\u30fc\u30f32\u4e0a\u9650\u301c\u30be\u30fc\u30f33\u4e0b\uff09<\/li>\n\n\n\n<li>\u5f8c\u534a\uff1aLT\u306e\u22125\u301c\u22122bpm\u3001\u5411\u304b\u3044\u98a8\u306f\u30d4\u30c3\u30c1+2\u301c4spm\u3067\u5bfe\u5fdc<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30d64\uff083\u6642\u959359\u5206\u53f0\uff09\uff5c\u5e73\u5747 5\u201941\u301c5\u201939\/km \u76ee\u5b89<\/h3>\n\n\n\n<p><strong>\u914d\u5206\uff08\u308f\u305a\u304b\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>0\u301c21.1km\uff1a5\u201949\/km\u524d\u5f8c<\/li>\n\n\n\n<li>21.1\u301c42.195km\uff1a5\u201936\u301c5\u201938\/km<\/li>\n<\/ul>\n\n\n\n<p><strong>5km\u6bce\u306e\u901a\u904e\u76ee\u5b89<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5km 29:10\uff5c10km 58:20\uff5c15km 1:27:30\uff5c20km 1:56:40<\/li>\n\n\n\n<li>\u30cf\u30fc\u30d5 2:03:00\uff5c25km 2:25:50\uff5c30km 2:54:50\uff5c35km 3:23:50\uff5c40km 3:52:50\uff5cFIN 3:59:xx<\/li>\n<\/ul>\n\n\n\n<p><strong>\u88dc\u7d66\uff08\u4f8b\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30bf\u30fc\u30c815\u5206\u524d\uff1a\u30b8\u30a7\u30eb1<\/li>\n\n\n\n<li>35\u301c40\u5206\u6bce\uff1a\u70ad\u6c34\u5316\u726930\u301c40g \u00d7 4\u672c\uff0b\u6700\u7d42\u76e4\u306b\u8ffd\u52a01\u672c<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\uff1a30\u301c32km\u30671\u672c\u306e\u307f<\/li>\n\n\n\n<li>\u30dc\u30c8\u30eb\u643a\u884c\uff1a\u30bd\u30d5\u30c8\u30d5\u30e9\u30b9\u30b3250ml\uff08Salomon\/UD\uff09\u306b\u96fb\u89e3\u8cea\u3092\u8584\u3081\u3066<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30ac\u30fc\u30df\u30f3\u8a2d\u5b9a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u753b\u9762\uff1a\u30e9\u30c3\u30d7\u5e73\u5747\u30da\u30fc\u30b9\uff0f\u73fe\u5728\u30da\u30fc\u30b9\uff081\u79d2\uff09\uff0f\u5fc3\u62cd\uff0f\u30b1\u30a4\u30c7\u30f3\u30b9<\/li>\n\n\n\n<li>\u30a2\u30e9\u30fc\u30c8\uff1a\u30da\u30fc\u30b9 5\u201936\u301c5\u201955\u3001\u6804\u990a35\u5206\u3001\u7d66\u6c3415\u5206<\/li>\n\n\n\n<li>\u30aa\u30fc\u30c8\u30e9\u30c3\u30d7\uff1a1km\u3001\u30d0\u30a4\u30d6\u306e\u307f<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5fc3\u62cd\u306e\u76ee\u5b89<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u524d\u534a\uff1a\u30be\u30fc\u30f32\u4e0a\u9650\u301c\u30be\u30fc\u30f33\u4e0b\u9650\uff08\u558b\u308c\u308b\u3051\u3069\u6587\u7ae0\u306f\u7121\u7406\u3001\u304f\u3089\u3044\u306e\u4e3b\u89b3\uff09<\/li>\n\n\n\n<li>\u5f8c\u534a\uff1a\u30be\u30fc\u30f33\u4e2d\u76e4\u3001\u767b\u308a\u306f\u5fc3\u62cd\u57fa\u6e96\u3067\u201c+5\u79d2\/km\u8a31\u5bb9\u201d<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30d64.5\uff084\u6642\u959329\u5206\u53f0\uff09\uff5c\u5e73\u5747 6\u201924\/km \u76ee\u5b89<\/h3>\n\n\n\n<p><strong>\u914d\u5206\uff08\u30d5\u30e9\u30c3\u30c8\u301c\u308f\u305a\u304b\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>0\u301c21.1km\uff1a6\u201930\/km<\/li>\n\n\n\n<li>21.1\u301c42.195km\uff1a6\u201918\/km<\/li>\n<\/ul>\n\n\n\n<p><strong>5km\u6bce\u306e\u901a\u904e\u76ee\u5b89<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5km 32:30\uff5c10km 1:05:00\uff5c15km 1:37:30\uff5c20km 2:10:00<\/li>\n\n\n\n<li>\u30cf\u30fc\u30d5 2:17:15\uff5c25km 2:42:30\uff5c30km 3:15:00\uff5c35km 3:47:30\uff5c40km 4:20:00\uff5cFIN 4:29:xx<\/li>\n<\/ul>\n\n\n\n<p><strong>\u88dc\u7d66\uff08\u4f8b\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40\u5206\u6bce\uff1a\u70ad\u6c34\u5316\u726930\u301c40g \u00d7 4\u672c\uff0b\u56fa\u5f62\uff08\u30b8\u30a7\u30ea\u30fc\u30d3\u30fc\u30f3\u30ba\u7b49\uff09\u5c11\u91cf<\/li>\n\n\n\n<li>\u30a6\u30a9\u30fc\u30af\u30d6\u30ec\u30a4\u30af\uff1a\u7d66\u6c34\u76f4\u5f8c\u306b<strong>20\u301c30\u79d2\u6b69\u304d<\/strong>\u2192\u5fc3\u62cd\u3068\u547c\u5438\u306e\u518d\u6574<\/li>\n\n\n\n<li>\u4f4e\u6e29\u6642\uff1a\u624b\u888b\u30fb\u8033\u5f53\u3066\u643a\u884c\u300110km\u3067\u6691\u3051\u308c\u3070\u5916\u3057\u3066\u30dd\u30b1\u30c3\u30c8\u3078<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30ac\u30fc\u30df\u30f3\u8a2d\u5b9a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u753b\u9762\uff1a\u30e9\u30c3\u30d7\u5e73\u5747\u30da\u30fc\u30b9\uff0f\u5fc3\u62cd\uff0f\u7d4c\u904e\u6642\u9593\uff0f\u8ddd\u96e2<\/li>\n\n\n\n<li>\u30a2\u30e9\u30fc\u30c8\uff1a\u6804\u990a40\u5206\u3001\u7d66\u6c3415\u5206\u3001\u5fc3\u62cd\u4e0a\u9650\uff08\u30be\u30fc\u30f33\u4e0a\u9650\uff09<\/li>\n\n\n\n<li>\u30e9\u30f3\u30a6\u30a9\u30fc\u30af\u3092\u4f7f\u3046\u5834\u5408\uff1a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u300c\u7d66\u6c34\u5f8c30\u79d2\u30a6\u30a9\u30fc\u30af\u300d\u3082\u53ef<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5fc3\u62cd\u306e\u76ee\u5b89<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5168\u822c\uff1a\u30be\u30fc\u30f32\u4e2d\u76e4\u4e2d\u5fc3\u3001\u767b\u308a\u306f\u30be\u30fc\u30f33\u306b\u4e00\u77ac\u5165\u3063\u3066\u3082\u53ef\uff08\u9802\u70b9\u3067\u843d\u3068\u3059\uff09<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30d65\uff084\u6642\u959359\u5206\u53f0\uff09\uff5c\u5e73\u5747 7\u201904\/km \u76ee\u5b89<\/h3>\n\n\n\n<p><strong>\u914d\u5206\uff08\u5747\u7b49\u301c\u3084\u3084\u30cd\u30ac\u30c6\u30a3\u30d6\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>0\u301c21.1km\uff1a7\u201909\/km<\/li>\n\n\n\n<li>21.1\u301c42.195km\uff1a6\u201958\/km<\/li>\n<\/ul>\n\n\n\n<p><strong>5km\u6bce\u306e\u901a\u904e\u76ee\u5b89<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5km 35:45\uff5c10km 1:11:30\uff5c15km 1:47:15\uff5c20km 2:23:00<\/li>\n\n\n\n<li>\u30cf\u30fc\u30d5 2:30:20\uff5c25km 2:58:45\uff5c30km 3:34:30\uff5c35km 4:10:15\uff5c40km 4:46:00\uff5cFIN 4:59:xx<\/li>\n<\/ul>\n\n\n\n<p><strong>\u88dc\u7d66\uff08\u4f8b\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40\u301c45\u5206\u6bce\uff1a\u70ad\u6c34\u5316\u726930\u301c40g \u00d7 4\u672c<\/li>\n\n\n\n<li>\u6c34\u5206\uff1a<strong>\u3053\u307e\u3081\u306b\u4e00\u53e3<\/strong>\uff08\u80c3\u304c\u63fa\u308c\u306b\u304f\u3044\uff09<\/li>\n\n\n\n<li>\u30e9\u30f3\uff06\u30a6\u30a9\u30fc\u30af\uff1a\u7d66\u6c34\u5f8c20\u301c40\u79d2\u6b69\u304d\uff0f\u767b\u308a\u524d\u534a\u306710\u301c20\u79d2\u6b69\u304d\u2192\u59ff\u52e2\u3092\u6574\u3048\u3066\u8d70\u308a\u518d\u958b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30ac\u30fc\u30df\u30f3\u8a2d\u5b9a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u753b\u9762\uff1a\u5e73\u5747\u30da\u30fc\u30b9\uff0f\u5fc3\u62cd\uff0f\u6642\u9593\uff0f\u30d0\u30c3\u30c6\u30ea\u30fc<\/li>\n\n\n\n<li>\u30a2\u30e9\u30fc\u30c8\uff1a\u6804\u990a45\u5206\u3001\u7d66\u6c3415\u5206\u3001\u30da\u30fc\u30b9\u4e0a\u9650\uff08\u4e0a\u3052\u3059\u304e\u9632\u6b62\uff09<\/li>\n\n\n\n<li>\u81ea\u52d5\u30dd\u30fc\u30ba\uff1aOFF\uff08\u6df7\u96d1\u3067\u8aa4\u4f5c\u52d5\u3057\u3084\u3059\u3044\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5fc3\u62cd\u306e\u76ee\u5b89<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u524d\u534a\uff1a\u30be\u30fc\u30f32\u4e2d\u76e4\uff08\u3084\u3084\u4f1a\u8a71\u53ef\uff09<\/li>\n\n\n\n<li>\u5f8c\u534a\uff1a\u30be\u30fc\u30f32\u4e0a\u9650\u301c\u30be\u30fc\u30f33\u4e0b\u9650\u3001\u767b\u308a\u306f\u7121\u7406\u306b\u7dad\u6301\u305b\u305a\u201c\u59ff\u52e2\u512a\u5148\u201d<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u88dc\u7d66\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u201c\u6642\u523b\u2192\u5730\u70b9\u201d\u5909\u63db\u4f8b<\/h3>\n\n\n\n<p><strong>\u30b5\u30d64\uff083:59\u60f3\u5b9a\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>00:00 \u30b9\u30bf\u30fc\u30c8\u524d\u30b8\u30a7\u30eb\uff08\u975e\u30ab\u30d5\u30a7\u30a4\u30f3\uff09<\/li>\n\n\n\n<li>00:35 7km\u524d\u5f8c\uff1a\u30b8\u30a7\u30eb\u2460 \u2192 \u6c34<\/li>\n\n\n\n<li>01:10 14km\u524d\u5f8c\uff1a\u30b8\u30a7\u30eb\u2461 \u2192 \u6c34\uff0b\u30b9\u30dd\u30c9\u30ea<\/li>\n\n\n\n<li>01:45 21km\u524d\u5f8c\uff1a\u30b8\u30a7\u30eb\u2462 \u2192 \u30c8\u30a4\u30ec\u306f\u3053\u3053\u3067\uff08\u884c\u5217\u77ed\u3051\u308c\u3070\uff09<\/li>\n\n\n\n<li>02:20 28km\u524d\u5f8c\uff1a\u30b8\u30a7\u30eb\u2463\uff08<strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u5165<\/strong>\uff09 \u2192 \u6c34<\/li>\n\n\n\n<li>02:55 34km\u524d\u5f8c\uff1a\u30b8\u30a7\u30eb\u2464\uff08\u975e\u30ab\u30d5\u30a7\u30a4\u30f3\uff0f\u8702\u871c\u7cfb\uff09 \u2192 \u30b9\u30dd\u30c9\u30ea<\/li>\n<\/ul>\n\n\n\n<p>\u203b\u30c6\u30fc\u30d6\u30eb\u6e0b\u6ede\u306f<strong>\u6700\u5965\u30c6\u30fc\u30d6\u30eb\u76f4\u884c\u2192\u6a2a\u79fb\u52d5\u2192\u9006\u30b5\u30a4\u30c9\u5408\u6d41<\/strong>\u304c\u6642\u77ed\u3002\u7d19\u30b3\u30c3\u30d7\u306f\u4e0a\u90e8\u3092<strong>\u3064\u307e\u3093\u3067\u53e3<\/strong>\u3092\u4f5c\u308b\u3068\u96f6\u308c\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u63a8\u5968\u30ae\u30a2\uff08\u7269\u8ca9\u5411\u3051\u578b\u756a\u3064\u304d\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>GPS\u30a6\u30a9\u30c3\u30c1<\/strong>\uff1aGarmin Forerunner 265 \/ 255\u3001COROS PACE 3\u3001Polar Pacer Pro<\/li>\n\n\n\n<li><strong>\u30b7\u30e5\u30fc\u30ba\uff08\u4f8b\uff09<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u30af\u30c3\u30b7\u30e7\u30f3\u5bc4\u308a\uff1aHOKA Clifton 9\u3001Nike Pegasus 41\u3001Asics GEL-Cumulus 26<\/li>\n\n\n\n<li>\u53cd\u767a\u5bc4\u308a\uff1aAsics MAGIC SPEED 3\u3001Saucony Endorphin Speed 4\u3001Adidas Adizero Boston 12<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u88dc\u7d66<\/strong>\uff1aMag-on 41g\u3001\u30a2\u30df\u30ce\u30b5\u30a6\u30eb\u30b9 36g\u3001\u30e1\u30c0\u30ea\u30b9\u30c8 34g\u3001SHOTZ ELECTROLYTE<\/li>\n\n\n\n<li><strong>\u643a\u884c<\/strong>\uff1aSalomon \u30bd\u30d5\u30c8\u30d5\u30e9\u30b9\u30b3250ml\u3001FlipBelt Z-Pocket\u3001CW-X \u30e9\u30f3\u30cb\u30f3\u30b0\u30b0\u30ed\u30fc\u30d6<\/li>\n\n\n\n<li><strong>\u4fdd\u8b77<\/strong>\uff1aOakley Radar EV \/ Smith Reverb\uff08\u30b5\u30f3\u30b0\u30e9\u30b9\uff09\u3001Nike Dri-FIT ADV \u30e9\u30f3\u30ad\u30e3\u30c3\u30d7<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc3\u62cd\u30be\u30fc\u30f3\u7ba1\u7406\uff5c\u6691\u71b1\u6642\u306e\u95be\u5024\u4fee\u6b63\u3068\u6b69\u304d\u7d66\u6c34\u306e\u5165\u308c\u65b9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6691\u3044\u30fb\u98a8\u5f37\u3044<\/strong>\uff1a\u76ee\u6a19\u3088\u308a**+5\u301c10\u79d2\/km**\u3067\u5165\u308a\u3001<strong>\u30be\u30fc\u30f33\u306b\u523a\u3055\u308a\u7d9a\u3051\u306a\u3044<\/strong>\u3053\u3068\u3092\u6700\u512a\u5148\u3002<\/li>\n\n\n\n<li><strong>\u6b69\u304d\u7d66\u6c34<\/strong>\uff1a<strong>\u7d66\u6c34\u5f8c20\u301c30\u79d2<\/strong>\u3060\u3051\u6b69\u3044\u3066\u3082\u3057\u3063\u304b\u308a\u98f2\u3080\uff08\u5408\u8a08\u30bf\u30a4\u30e0\u306f\u3080\u3057\u308d\u5b89\u5b9a\uff09\u3002<\/li>\n\n\n\n<li><strong>\u7c21\u6613\u30ea\u30bb\u30c3\u30c8<\/strong>\uff1a30km\u4ee5\u964d\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u305f\u3089<strong>30\u79d2\u201c\u59ff\u52e2\u30ea\u30bb\u30c3\u30c8\u201d<\/strong>\uff08\u984e\u3092\u5f15\u304f\u2192\u8098\u5f8c\u65b9\u2192\u9aa8\u76e4\u524d\u50be\u2192\u30d4\u30c3\u30c1\u518d\u73fe\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5931\u901f\u30dd\u30a4\u30f3\u30c8\u306e\u5178\u578b\u3068\u5bfe\u7b56<\/h2>\n\n\n\n<p>\u7fa4\u99ac\u30de\u30e9\u30bd\u30f3\u306f\u300c\u524d\u534a\u30d5\u30e9\u30c3\u30c8\u3067\u6cb9\u65ad\u219225\u301c35km\u3067\u98a8\u00d7\u5c0f\u523b\u307f\u767b\u308a\u306b\u6355\u307e\u308b\u300d\u304c\u5b9a\u756a\u306e\u5931\u901f\u30d1\u30bf\u30fc\u30f3\u3002\u3053\u3053\u3067\u306f<strong>\u533a\u9593\u306e\u30af\u30bb\u306b\u5408\u308f\u305b\u305f\u5177\u4f53\u7b56<\/strong>\u3092\u201c\u305d\u306e\u5834\u3067\u8a66\u305b\u308b\u52d5\u304d\u201d\u306b\u843d\u3068\u3057\u8fbc\u307f\u307e\u3059\u3002\u30ad\u30fc\u30ef\u30fc\u30c9\u306f<strong>\u30d4\u30c3\u30c1\u7dad\u6301\u30fb\u59ff\u52e2\u30ea\u30bb\u30c3\u30c8\u30fb\u7d66\u6c34\u306e\u6700\u77ed\u52d5\u7dda<\/strong>\u3002\u3053\u308c\u3060\u3051\u3067\u7d42\u76e4\u306e\u7c98\u308a\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">25\u301c35km\u306e\u5411\u304b\u3044\u98a8\u533a\u9593\u5bfe\u7b56\uff5c\u968a\u5217\u6d3b\u7528\u3068\u30d4\u30c3\u30c1\u7dad\u6301<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u968a\u5217\u306e\u4f4d\u7f6e<\/strong>\uff1a<strong>\u5148\u982d\u76f4\u5f8c\u306f\u00d7\u30012\u301c3\u5217\u76ee\u304c\u6b63\u89e3<\/strong>\u3002\u98a8\u3088\u3051\u52b9\u679c\u306f\u5927\u304d\u3044\u306e\u306b\u3001\u30d6\u30ec\u30fc\u30ad\u306e\u5f71\u97ff\u306f\u5c0f\u3055\u3081\u3002\u629c\u304f\u6642\u306f<strong>\u6a2a\u3078\u534a\u6b69\u2192\u524d\u3078\u534a\u6b69<\/strong>\u306e\u4e8c\u6bb5\u79fb\u52d5\u3067\u30ed\u30b9\u6700\u5c0f\u3002<\/li>\n\n\n\n<li><strong>\u30d4\u30c3\u30c1\u5fae\u5897<\/strong>\uff1a\u5411\u304b\u3044\u98a8\u3067\u30b9\u30c8\u30e9\u30a4\u30c9\u3092\u4f38\u3070\u3059\u3068\u30d6\u30ec\u30fc\u30ad\u304c\u5897\u3048\u307e\u3059\u3002<strong>\u30b1\u30a4\u30c7\u30f3\u30b9+2\u301c4spm<\/strong>\u306b\u5fae\u5897\u3057\u3066\u201c\u56de\u3059\u8d70\u308a\u201d\u3078\uff08Garmin\u306a\u3089<strong>\u30b1\u30a4\u30c7\u30f3\u30b9\u30a2\u30e9\u30fc\u30c8<\/strong>\u3067\u4e0b\u9650\u3092\u8a2d\u5b9a\uff09\u3002<\/li>\n\n\n\n<li><strong>\u4e0a\u4f53\u56fa\u5b9a<\/strong>\uff1a\u8098\u3092<strong>\u4f53\u5074\u306b\u5bc4\u305b\u3001\u80a9\u7532\u9aa8\u3092\u8efd\u304f\u5bc4\u305b\u308b<\/strong>\u3060\u3051\u3067\u4e0a\u4f53\u306e\u30d6\u30ec\u304c\u6e1b\u308a\u3001\u98a8\u306e\u62b5\u6297\u304c\u4f4e\u4e0b\u3002\u984e\u3092\u5f15\u3044\u3066<strong>\u76ee\u7dda\u306f10\u301c15m\u5148<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u88c5\u5099\u3067\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li><strong>\u30b5\u30f3\u30b0\u30e9\u30b9<\/strong>\uff1aOakley Radar EV \/ Smith Reverb<\/li>\n\n\n\n<li><strong>\u30ad\u30e3\u30c3\u30d7<\/strong>\uff1aNike Dri-FIT ADV\uff0fBuff \u30e9\u30f3\u30ad\u30e3\u30c3\u30d7\uff08\u98a8\u629c\u3051\u826f\u3044\u3082\u306e\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30e9\u30c3\u30d7\u306e\u898b\u65b9<\/strong>\uff1a\u98a8\u533a\u9593\u306f**\u00b110\u79d2\u306e\u30d6\u30ec**\u3092\u8a31\u5bb9\u3002<strong>\u767b\u308a\u3067+5\u79d2\u2192\u5e73\u5766\u3067\u00b10<\/strong>\u3092\u72d9\u3044\u3001\u7121\u7406\u306a\u56de\u53ce\u306f\u3057\u306a\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c0f\u523b\u307f\u306a\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u5bfe\u7b56\uff5c\u767b\u308a5\u79d2\u52a0\u7b97\u30fb\u4e0b\u308a\u59ff\u52e2\u30ea\u30bb\u30c3\u30c8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u767b\u308a\u65b9\u306e\u201c\u578b\u201d<\/strong>\n<ol class=\"wp-block-list\">\n<li><strong>\u624b\u524d20m<\/strong>\uff1a\u8155\u632f\u308a\u3092<strong>\u3084\u3084\u5927\u304d\u304f<\/strong>\u3057\u3066\u30ea\u30ba\u30e0\u6e96\u5099<\/li>\n\n\n\n<li><strong>\u767b\u5742\u4e2d<\/strong>\uff1a<strong>\u80f8\u3092\u5f35\u308a\u3059\u304e\u305a<\/strong>\u9aa8\u76e4\u524d\u50be\u3001<strong>\u8db3\u88cf\u306f\u771f\u4e0b<\/strong>\u3078<\/li>\n\n\n\n<li><strong>\u30e9\u30c3\u30d7<\/strong>\uff1a<strong>+5\u79d2\/km\u3092\u8a31\u5bb9<\/strong>\uff08\u5fc3\u62cd\u3092\u512a\u5148\uff09<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u9802\u70b9\u3067\u306e\u5408\u56f3<\/strong>\uff1a\u9802\u70b9\u3067<strong>\u984e\u3092\u5f15\u304f\u2192\u307f\u305e\u304a\u3061\u3092\u524d\u3078\u2192\u8098\u3092\u5f8c\u308d\u3078<\/strong>\u306e<strong>3\u79d2\u201c\u59ff\u52e2\u30ea\u30bb\u30c3\u30c8\u201d<\/strong>\u3002\u4e0b\u308a\u306f\u81ea\u7136\u3068\u901f\u5ea6\u304c\u623b\u308b\u306e\u3067\u3001<strong>\u7121\u7406\u306b\u4e0a\u3052\u306a\u3044<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u4e0b\u308a\u306e\u7981\u5fcc<\/strong>\uff1a\u63a5\u5730\u304c\u524d\u306b\u6d41\u308c\u3066<strong>\u30d6\u30ec\u30fc\u30ad\u7740\u5730<\/strong>\u306b\u306a\u308a\u3084\u3059\u3044\u3002<strong>\u8db3\u306e\u771f\u4e0b<\/strong>\u306b\u7f6e\u304f\u610f\u8b58\u3067\u819d\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3002<\/li>\n\n\n\n<li><strong>\u6642\u8a08\u306e\u4f7f\u3044\u65b9<\/strong>\uff1a\u5742\u3067\u306f<strong>\u73fe\u5728\u30da\u30fc\u30b9<\/strong>\u306f\u898b\u306a\u3044\u3002<strong>\u30e9\u30c3\u30d7\u5e73\u5747<\/strong>\u3068<strong>\u5fc3\u62cd<\/strong>\u3060\u3051\u78ba\u8a8d\u3057\u3001<strong>\u30be\u30fc\u30f33\u7a81\u5165\u304c\u7d9a\u304f\u306a\u3089\u22125\u79d2\/km<\/strong>\u843d\u3068\u3057\u3066OK\u3002<\/li>\n\n\n\n<li><strong>\u30c6\u30fc\u30d4\u30f3\u30b0<\/strong>\uff1a\u819d\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f<strong>\u30cb\u30fc\u30b5\u30dd\u30fc\u30c8\u8efd\u91cf\u30bf\u30a4\u30d7<\/strong>\uff08ZAMST RK-1 Plus\u306a\u3069\uff09\u3067\u4e0d\u610f\u306e\u30d6\u30ec\u30fc\u30ad\u885d\u6483\u3092\u7de9\u548c\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u80c3\u8178\u30c8\u30e9\u30d6\u30eb\u56de\u907f\uff5c\u30b8\u30a7\u30eb\u6fc3\u5ea6\u30fb\u96fb\u89e3\u8cea\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u4f7f\u3044\u5206\u3051<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u57fa\u672c\u5f0f<\/strong>\uff1a<strong>\u70ad\u6c34\u5316\u726930\u301c40g\/30\u301c40\u5206<\/strong>\uff0b<strong>\u6c34100\u301c150ml<\/strong>\u3002\u30b8\u30a7\u30eb\u306f<strong>\u6c34\u3068\u30bb\u30c3\u30c8<\/strong>\u304c\u9244\u5247\uff08\u6fc3\u5ea6\u3092\u4e0b\u3052\u3066\u5438\u53ce\u3092\u52a9\u3051\u308b\uff09\u3002<\/li>\n\n\n\n<li><strong>\u30ab\u30d5\u30a7\u30a4\u30f3<\/strong>\uff1a<strong>1\u672c\u3060\u3051\u309230km\u4ed8\u8fd1<\/strong>\u306b\u3002\u65e9\u3059\u304e\u308b\u6295\u5165\u306f\u5229\u5c3f\u2192\u8131\u6c34\u2192\u5fc3\u62cd\u4e0a\u6607\u306e\u60aa\u5faa\u74b0\u3002\u304a\u3059\u3059\u3081\u306f<strong>Mag-on \u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a<\/strong>\u3084<strong>\u30e1\u30c0\u30ea\u30b9\u30c8 \u30b3\u30fc\u30d2\u30fc\u5473<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u96fb\u89e3\u8cea<\/strong>\uff1a\u6c57\u91cf\u304c\u5897\u3048\u305f\u3089<strong>OS-1\u30d1\u30a6\u30c0\u30fc\uff0fSHOTZ ELECTROLYTE<\/strong>\u3092\u30d5\u30e9\u30b9\u30b3\u306b\u5fae\u91cf\u3002\u811a\u3064\u308a\u5bfe\u7b56\u306f<strong>\u5869\u30bf\u30d6<\/strong>\u3092<strong>5\u301c10km\u3054\u3068<\/strong>\u306b\u3002<\/li>\n\n\n\n<li><strong>\u7d66\u6c34\u52d5\u7dda<\/strong>\uff1a<strong>\u6700\u5965\u30c6\u30fc\u30d6\u30eb\u76f4\u884c\u2192\u6a2a\u79fb\u52d5\u2192\u9006\u30b5\u30a4\u30c9\u5408\u6d41<\/strong>\u3002\u7d19\u30b3\u30c3\u30d7\u306f<strong>\u4e0a\u7e01\u3092\u3064\u307e\u3093\u3067\u6ce8\u304e\u53e3<\/strong>\u3092\u4f5c\u308b\u3068\u96f6\u308c\u306b\u304f\u3044\u3002<\/li>\n\n\n\n<li><strong>\u30e9\u30f3\uff06\u30a6\u30a9\u30fc\u30af<\/strong>\uff1a\u80c3\u306e\u30e0\u30ab\u3064\u304d\u3084\u6a2a\u9694\u819c\u306e\u75d9\u6523\u611f\u304c\u51fa\u305f\u3089\u3001<strong>\u7d66\u6c34\u76f4\u5f8c\u306b20\u301c30\u79d2\u6b69\u304d<\/strong>\u3067\u4f53\u52e2\u3092\u6574\u3048\u308b\u3002\u5408\u8a08\u30bf\u30a4\u30e0\u306f\u3080\u3057\u308d\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6301\u3061\u904b\u3073<\/strong>\uff1a<strong>FlipBelt Z-Pocket<\/strong>\uff0b<strong>Salomon \u30bd\u30d5\u30c8\u30d5\u30e9\u30b9\u30b3250ml<\/strong>\u3002\u524d\u30dd\u30b1\u30c3\u30c8\u306f\u30b8\u30a7\u30eb\u3001\u5f8c\u308d\u306b\u30d5\u30e9\u30b9\u30b3\u3067\u63fa\u308c\u3092\u6700\u5c0f\u5316\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30ef\u30f3\u30d5\u30ec\u30fc\u30ba\u307e\u3068\u3081<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u98a8\u306b\u306f<strong>\u968a\u5217\u3068\u56de\u8ee2\u6570<\/strong>\u3001\u5742\u306b\u306f<strong>\u59ff\u52e2\u3068\u5fc3\u62cd<\/strong>\u3001\u80c3\u306b\u306f<strong>\u8584\u3081\u3066\u5165\u308c\u308b<\/strong>\u3002\u3053\u306e3\u3064\u3092\u5b88\u308b\u3060\u3051\u3067\u300125km\u4ee5\u964d\u306e\u201c\u3057\u3093\u3069\u3044\u533a\u9593\u201d\u304c<strong>\u7c98\u308c\u308b\u533a\u9593<\/strong>\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u88c5\u5099\u30fb\u88dc\u7d66\u30fb\u6691\u3055\u5bd2\u3055\u5bfe\u7b56\u306e\u6700\u9069\u89e3<\/h2>\n\n\n\n<p>\u7fa4\u99ac\u30de\u30e9\u30bd\u30f3\u306f<strong>\u98a8\u3068\u6c17\u6e29\u5dee<\/strong>\u304c\u30ec\u30fc\u30b9\u7d50\u679c\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002\u88c5\u5099\u306f\u300c<strong>\u4f53\u6e29\u30fb\u98a8\u30fb\u7d66\u6c34\u52d5\u7dda<\/strong>\u300d\u3092\u6574\u3048\u308b\u524d\u63d0\u3067\u3001<strong>\u88dc\u7d66\u306f\u201c\u8584\u3081\u3066\u5165\u308c\u308b\u201d\u304c\u57fa\u672c\u3002\u3053\u3053\u3067\u306f\u5b9f\u540d\u30e2\u30c7\u30eb<\/strong>\u3068\u4e00\u7dd2\u306b\u3001\u5931\u6557\u3057\u306a\u3044\u9078\u3073\u65b9\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b7\u30e5\u30fc\u30ba\u9078\u3073\uff5c\u30af\u30c3\u30b7\u30e7\u30f3\u7cfb vs \u53cd\u767a\u7cfb\u306e\u4f7f\u3044\u5206\u3051<\/h3>\n\n\n\n<p><strong>\u7d50\u8ad6<\/strong>\uff1a\u524d\u534a\u30d5\u30e9\u30c3\u30c8\u3001\u5f8c\u534a\u306b\u5c0f\u523b\u307f\u306a\u767b\u308a\u4e0b\u308a\uff06\u5411\u304b\u3044\u98a8\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30af\u30c3\u30b7\u30e7\u30f3\u5bc4\u308a\uff08\u811a\u3092\u6b8b\u3057\u305f\u3044\u4eba\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li><em>HOKA Clifton 9<\/em>\uff1a\u9577\u3044\u76f4\u7dda\u306e\u5358\u8abf\u3055\u3067\u3082\u30d5\u30a9\u30fc\u30e0\u3092\u4fdd\u3061\u3084\u3059\u3044\u3002<\/li>\n\n\n\n<li><em>Nike Pegasus 41<\/em>\uff1a\u4e07\u80fd\u578b\u3002\u98a8\u3067\u56de\u8ee2\u3092\u4e0a\u3052\u308b\u5834\u9762\u3067\u3082\u5d29\u308c\u306b\u304f\u3044\u3002<\/li>\n\n\n\n<li><em>Asics GEL-Cumulus 26<\/em>\uff1a\u8def\u9762\u885d\u6483\u304c\u30de\u30a4\u30eb\u30c9\u3001\u75b2\u52b4\u8010\u6027\u25ce\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u53cd\u767a\u5bc4\u308a\uff08\u5f8c\u534a\u306b\u62bc\u3057\u3066\u3044\u304d\u305f\u3044\u4eba\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li><em>Asics MAGIC SPEED 3<\/em>\uff1a\u8efd\u5feb\u306a\u53cd\u767a\u3067<strong>\u30d4\u30c3\u30c1\u7dad\u6301<\/strong>\u304c\u697d\u3002<\/li>\n\n\n\n<li><em>Saucony Endorphin Speed 4<\/em>\uff1a\u30ca\u30a4\u30ed\u30f3\u30d7\u30ec\u30fc\u30c8\u3067\u811a\u5f53\u305f\u308a\u304c\u512a\u3057\u3044\u3002<\/li>\n\n\n\n<li><em>Adidas Adizero Boston 12<\/em>\uff1a\u9069\u5ea6\u306a\u5b89\u5b9a\u611f\u3001\u4e0b\u308a\u3067\u59ff\u52e2\u3092\u623b\u3057\u3084\u3059\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30b5\u30a4\u30ba\u3068\u8db3\u578b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30d5\u30a3\u30c3\u30c8\u306f<strong>\u3064\u307e\u5148\u4f59\u88d51cm\u524d\u5f8c<\/strong>\u3002\u539a\u624b\u30bd\u30c3\u30af\u30b9\u60f3\u5b9a\u306a\u3089<strong>\u30cf\u30fc\u30d5\u30b5\u30a4\u30baUP<\/strong>\u3002<\/li>\n\n\n\n<li>\u7532\u9ad8\u30fb\u5e45\u5e83\u306f<em>Asics 2E\/3E<\/em>\u3084<em>HOKA \u30ef\u30a4\u30c9<\/em>\u3092\u691c\u8a0e\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a6\u30a7\u30a2\u30ea\u30f3\u30b0\uff5c\u6c17\u6e295\u301c15\u2103\u306e\u30ec\u30a4\u30e4\u30ea\u30f3\u30b0\u3068\u624b\u888b\u30fb\u8033\u5f53\u3066<\/h3>\n\n\n\n<p><strong>\u6c17\u6e29\u5225\u306e\u57fa\u6e96<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5\u301c8\u2103\uff08\u5bd2\u3044\u30fb\u98a8\u5f37\u3081\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li><em>\u9577\u8896\u30d9\u30fc\u30b9\u30ec\u30a4\u30e4\u30fc\uff0b\u8584\u624b\u30b7\u30a7\u30eb\u30d9\u30b9\u30c8<\/em>\uff08\u4f8b\uff1a<strong>Patagonia Houdini Vest<\/strong>\uff09<\/li>\n\n\n\n<li><strong>\u624b\u888b\uff0b\u8033\u5f53\u3066<\/strong>\u5fc5\u9808\uff08<em>CW-X \u30e9\u30f3\u30cb\u30f3\u30b0\u30b0\u30ed\u30fc\u30d6<\/em>\u3001<em>Buff \u30d8\u30c3\u30c9\u30d0\u30f3\u30c9<\/em>\uff09\u3002<\/li>\n\n\n\n<li>10km\u3067\u6691\u3051\u308c\u3070<strong>\u5c0f\u3055\u304f\u7573\u3093\u3067\u30dd\u30b1\u30c3\u30c8\u3078<\/strong>\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>9\u301c12\u2103\uff08\u6a19\u6e96\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li><em>\u534a\u8896\uff0b\u30a2\u30fc\u30e0\u30ab\u30d0\u30fc<\/em>\u304c\u6700\u9069\u89e3\uff08\u7740\u8131\u3067\u5fae\u8abf\u6574\uff09\u3002<\/li>\n\n\n\n<li>\u98a8\u304c\u3042\u308b\u65e5\u306f<strong>\u30a6\u30a3\u30f3\u30c9\u30d1\u30cd\u30eb\u4ed8\u304d<\/strong>\u306e\u30c8\u30c3\u30d7\u30b9\u304c\u4fbf\u5229\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>13\u301c15\u2103\uff08\u3084\u3084\u6691\u3044\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li><em>\u8efd\u91cf\u534a\u8896\uff0b\u30e9\u30f3\u30ad\u30e3\u30c3\u30d7<\/em>\uff08<strong>Nike Dri-FIT ADV<\/strong>\uff09\u3002<\/li>\n\n\n\n<li>\u9854\u9762\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b<strong>\u30b5\u30f3\u30b0\u30e9\u30b9<\/strong>\uff08<em>Oakley Radar EV<\/em>\uff0f<em>Smith Reverb<\/em>\uff09\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u305d\u306e\u4ed6\u306e\u5fc5\u9700\u54c1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30bd\u30c3\u30af\u30b9<\/strong>\uff1a<em>Tabio \u30ec\u30fc\u30b7\u30f3\u30b0\u30e9\u30f3\u30fb\u539a\u3055\u30d9\u30fc\u30b7\u30c3\u30af<\/em> or <em>feetures Elite<\/em>\u3002<\/li>\n\n\n\n<li><strong>\u30dd\u30fc\u30c1<\/strong>\uff1a<em>FlipBelt Z-Pocket<\/em>\uff08\u30b8\u30a7\u30eb4\u301c5\u672c\uff0b\u30b9\u30de\u30db\u304c\u5b89\u5b9a\uff09\u3002<\/li>\n\n\n\n<li><strong>\u76ae\u819a\u4fdd\u8b77<\/strong>\uff1a<em>\u30ef\u30bb\u30ea\u30f3<\/em> or <em>BodyGlide<\/em>\uff08\u80a1\u30fb\u8107\u30fb\u4e73\u9996\u30fb\u304b\u304b\u3068\uff09\u3002<\/li>\n\n\n\n<li><strong>\u30c6\u30fc\u30d4\u30f3\u30b0<\/strong>\uff1a\u819d\u4e0d\u5b89\u306f<em>ZAMST RK-1 Plus<\/em>\u3001\u3075\u304f\u3089\u306f\u304e\u306f<em>CW-X \u30c6\u30fc\u30d4\u30f3\u30b0\u30bd\u30c3\u30af\u30b9<\/em>\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30fc\u30b9\u5f53\u65e5\u306e\u6301\u3061\u7269\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff08\u88dc\u7d66\u30fb\u30c6\u30fc\u30d4\u30f3\u30b0\u30fb\u30ef\u30bb\u30ea\u30f3\uff09<\/h3>\n\n\n\n<p><strong>\u88dc\u7d66\u306f\u201c\u6642\u523b\u201d\u3067\u7ba1\u7406\u3001\u7d66\u6c34\u6240\u306f\u201c\u52d5\u7dda\u201d\u3067\u77ed\u7e2e\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b8\u30a7\u30eb<\/strong>\uff1a<strong>\u70ad\u6c34\u5316\u726930\u301c40g<\/strong> \u00d7 4\u301c5\u672c\n<ul class=\"wp-block-list\">\n<li>\u4f8b\uff1a<em>Mag-on 41g<\/em>\u3001<em>\u30a2\u30df\u30ce\u30b5\u30a6\u30eb\u30b9 36g<\/em>\u3001<em>\u30e1\u30c0\u30ea\u30b9\u30c8 34g<\/em>\u3002<\/li>\n\n\n\n<li><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a<\/strong>\u306f<strong>28\u301c32km\u30671\u672c\u306e\u307f<\/strong>\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u96fb\u89e3\u8cea<\/strong>\uff1a<em>OS-1\u30d1\u30a6\u30c0\u30fc<\/em> or <em>SHOTZ ELECTROLYTE<\/em>\u3092**\u30bd\u30d5\u30c8\u30d5\u30e9\u30b9\u30b3250ml\uff08Salomon\/UD\uff09**\u306b\u8584\u3081\u3066\u643a\u884c\u3002<\/li>\n\n\n\n<li><strong>\u7d66\u6c34\u6240\u30ef\u30fc\u30af<\/strong>\uff1a<strong>\u6700\u5965\u30c6\u30fc\u30d6\u30eb\u76f4\u884c\u2192\u6a2a\u79fb\u52d5\u2192\u9006\u30b5\u30a4\u30c9\u5408\u6d41<\/strong>\u3002\u7d19\u30b3\u30c3\u30d7\u306f\u4e0a\u7e01\u3092<strong>\u3064\u307e\u3093\u3067\u6ce8\u304e\u53e3<\/strong>\u3092\u4f5c\u308b\u3002<\/li>\n\n\n\n<li><strong>\u5869\u30bf\u30d6<\/strong>\uff1a<strong>5\u301c10km\u3054\u3068<\/strong>\u306b1\u7c92\uff08\u811a\u3064\u308a\u30fb\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u5bfe\u7b56\uff09\u3002<\/li>\n\n\n\n<li><strong>\u65e5\u713c\u3051\u5bfe\u7b56<\/strong>\uff1a<em>Anessa \u30de\u30a4\u30eb\u30c9<\/em>\u306a\u3069SPF\u9ad8\u3081\u3092<strong>\u30b9\u30bf\u30fc\u30c860\u5206\u524d\u306b\u5857\u5e03<\/strong>\u3001\u5507\u306f<em>\u30e1\u30f3\u30bd\u30ec\u30fc\u30bf\u30e0 \u30ea\u30c3\u30d7<\/em>\u3002<\/li>\n\n\n\n<li><strong>\u30c6\u30fc\u30d4\u30f3\u30b0\u985e<\/strong>\uff1a\u4e8b\u524d\u306b<strong>\u8cbc\u308b\u4f4d\u7f6e\u3092\u5199\u771f\u4fdd\u5b58<\/strong>\uff08\u66f4\u8863\u5ba4\u3067\u8ff7\u308f\u306a\u3044\uff09\u3002<\/li>\n\n\n\n<li><strong>\u30a6\u30a9\u30c3\u30c1<\/strong>\uff1a<em>Garmin Forerunner 265\/255<\/em> or <em>COROS PACE 3<\/em>\n<ul class=\"wp-block-list\">\n<li><strong>\u81ea\u52d5\u30dd\u30fc\u30baOFF<\/strong>\u3001<strong>1km\u30aa\u30fc\u30c8\u30e9\u30c3\u30d7<\/strong>\u3001<strong>\u6804\u990a30\u301c40\u5206\u30a2\u30e9\u30fc\u30c8<\/strong>\u3001<strong>\u7d66\u6c3415\u5206\u30a2\u30e9\u30fc\u30c8<\/strong>\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7dca\u6025\u5bfe\u5fdc<\/strong>\uff1a<em>\u93ae\u75db\u6d88\u708e\u30b8\u30a7\u30eb\u5c0f\u5206\u3051<\/em>\u3001<em>\u7d46\u5275\u818f<\/em>\u3001<em>\u4e88\u5099\u9774\u7d10<\/em>\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6691\u3055\u30fb\u5bd2\u3055\u306e\u201c\u305d\u306e\u5834\u4fee\u6b63\u201d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bd2\u3044\uff1a<strong>\u624b\u9996\u3092\u8986\u3046\uff0f\u8033\u3092\u8986\u3046<\/strong>\u3060\u3051\u3067\u4f53\u611f\u304c\u5927\u304d\u304f\u6539\u5584\u3002<\/li>\n\n\n\n<li>\u6691\u3044\uff1a\u7d66\u6c34\u3067<strong>\u624b\u9996\u30fb\u3046\u306a\u3058\u30fb\u5e3d\u5b50<\/strong>\u3092\u6fe1\u3089\u3059\uff08\u6c57\u306e\u84b8\u767a\u3067\u51b7\u3048\u308b\uff09\u3002<\/li>\n\n\n\n<li>\u98a8\uff1a<strong>\u968a\u52172\u301c3\u5217\u76ee<\/strong>\u306b\u5165\u308a\u3001<strong>\u30d4\u30c3\u30c1+2\u301c4spm<\/strong>\u3067\u201c\u56de\u3057\u3066\u9032\u3080\u201d\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30ef\u30f3\u30d5\u30ec\u30fc\u30ba<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7fa4\u99ac\u306f\u201c\u98a8\u3092\u670d\u3067\u9632\u304e\u3001\u30da\u30fc\u30b9\u306f\u30d4\u30c3\u30c1\u3067\u5b88\u308b\u201d\u3002\u88c5\u5099\u306f<strong>\u8efd\u304f\u30fb\u7740\u8131\u81ea\u5728<\/strong>\u3001\u88dc\u7d66\u306f<strong>\u8584\u3081\u3066\u78ba\u5b9f<\/strong>\u2014\u2014\u3053\u308c\u304c\u6700\u5f8c\u307e\u3067\u811a\u3092\u6b8b\u3059\u6700\u77ed\u30eb\u30fc\u30c8\u3067\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u521d\u30d5\u30eb\u5b8c\u8d70\u30ac\u30a4\u30c9\uff5c\u7df4\u7fd2\u8a08\u753b\u3068\u76f4\u524d1\u9031\u9593\u306e\u8abf\u6574<\/h2>\n\n\n\n<p>\u521d\u30d5\u30eb\u306f\u300c<strong>\u90313\u672c\u00d78\u301c10\u9031\u9593<\/strong>\u300d\u3067\u3082\u5341\u5206\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002\u5408\u8a00\u8449\u306f<strong>\u3086\u3063\u304f\u308a\u591a\u3081\u30fb\u901f\u304f\u5c11\u306a\u3081\u30fb\u5f53\u65e5\u306f\u4f59\u529b<\/strong>\u3002\u30d5\u30a9\u30fc\u30e0\u3092\u58ca\u3055\u305a\u3001\u5fc3\u80ba\u3068\u811a\u3065\u304f\u308a\u3092\u3058\u308f\u3063\u3068\u91cd\u306d\u308b\u306e\u304c\u6b63\u89e3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8\u301c10\u9031\u9593\u306e\u7df4\u7fd2\u30e2\u30c7\u30eb\uff5c\u90313\u672c\uff08\u30dd\u30a4\u30f3\u30c8\u00d71\/\u30b8\u30e7\u30b0\u00d72\uff09<\/h3>\n\n\n\n<p><strong>\u9031\u9593\u30c6\u30f3\u30d7\u30ec\uff08\u4f8b\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30dd\u30a4\u30f3\u30c8\u8d70\uff081\u56de\uff09<\/strong>\uff1a\u30d3\u30eb\u30c9\u30a2\u30c3\u30d7 or \u30c6\u30f3\u30dd\u8d70\uff08\u8a0840\u301c60\u5206\uff09\n<ul class=\"wp-block-list\">\n<li>\u76ee\u5b89\u5f37\u5ea6\uff1a<strong>LT-10\u301cLT-5bpm<\/strong>\uff08\u4f1a\u8a71\u56f0\u96e3\u3060\u3051\u3069\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u53ef\uff09<\/li>\n\n\n\n<li>\u4f8b\uff1a20\u5206E \u2192 20\u301c30\u5206T \u2192 10\u5206E<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30b8\u30e7\u30b0\uff082\u56de\uff09<\/strong>\uff1a\u540440\u301c70\u5206\u3001<strong>\u4f1a\u8a71\u3067\u304d\u308b\u30da\u30fc\u30b9<\/strong>\uff08\u30be\u30fc\u30f32\u4e2d\u5fc3\uff09<\/li>\n\n\n\n<li><strong>\u88dc\u52a9<\/strong>\uff1a\u6d41\u3057\uff08<strong>80\u301c100m \u00d7 4\u301c6\u672c<\/strong>\uff09\u3001\u30c9\u30ea\u30eb\uff08\u3082\u3082\u4e0a\u3052\u30fb\u30b9\u30ad\u30c3\u30d7\u30fb\u30d2\u30fc\u30eb\u30a2\u30c3\u30d7 \u540430m\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>8\u301c10\u9031\u30d7\u30e9\u30f3\u306e\u6d41\u308c\uff08\u8981\u70b9\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>W10\u301cW7<\/strong>\uff1a\u571f\u53f0\u671f\u3002E\u30b8\u30e7\u30b0\u3092\u5897\u3084\u3057\u3001<strong>\u9031\u5408\u8a0825\u301c35km<\/strong>\u3002<\/li>\n\n\n\n<li><strong>W6\u301cW4<\/strong>\uff1a\u4f38\u9577\u671f\u3002<strong>\u30d3\u30eb\u30c9\u30a2\u30c3\u30d7<\/strong>\uff08E\u2192M\u2192\u3084\u3084\u901f\u3081\uff09\u3067\u5fc3\u80ba\u306b\u523a\u6fc0\u3002<strong>30km\u8d70\u306f\u4e0d\u8981<\/strong>\u3001<strong>18\u301c22km<\/strong>\u3067\u5341\u5206\u3002<\/li>\n\n\n\n<li><strong>W3<\/strong>\uff1a\u4ed5\u4e0a\u3052\u3002<strong>\u30c6\u30f3\u30dd20\u301c25\u5206<\/strong> or 1km\u00d73\u301c4\uff0810km\u30ec\u30fc\u30b9P\uff0b15\u301c20\u79d2\uff09\u3002<\/li>\n\n\n\n<li><strong>W2<\/strong>\uff1a\u843d\u3068\u3057\u59cb\u3081\u3002<strong>\u8d70\u884c\u8ddd\u96e2-25\u301c30\uff05<\/strong>\u3001\u811a\u3092\u8efd\u304f\u4fdd\u3064\u3002<\/li>\n\n\n\n<li><strong>W1\uff08\u76f4\u524d\u9031\uff09<\/strong>\uff1a\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u3002<strong>\u5408\u8a0820\u301c25km<\/strong>\u3001\u30dd\u30a4\u30f3\u30c8\u306f\u77ed\u304f\u30b9\u30c3\u30ad\u30ea\u3002<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u76ee\u5b89\u30da\u30fc\u30b9\u306f\u300c\u6700\u8fd1\u306e5km\/10km\u30bf\u30a4\u30e0\u300d\u304b\u3089\u9006\u7b97\u300210km\u306e\u5e73\u5747P\uff0b<strong>45\u301c60\u79d2\/km<\/strong> \u2252 \u30de\u30e9\u30bd\u30f3\u5f53\u65e5P\u304c\u7121\u7406\u306a\u304f\u5b89\u5168\u3067\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ed\u30f3\u30b0\u8d70\u30fb\u30d3\u30eb\u30c9\u30a2\u30c3\u30d7\u30fb\u95be\u5024\u8d70\u306e\u914d\u5206\u6bd4\u7387<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>E\u30b8\u30e7\u30b0\uff1a65\u301c75\uff05<\/strong>\uff08\u30d5\u30a9\u30fc\u30e0\u5b89\u5b9a\u30fb\u56de\u5fa9\u30fb\u8102\u8cea\u4ee3\u8b1d\uff09<\/li>\n\n\n\n<li><strong>M\u301cT\u9818\u57df\uff1a20\u301c30\uff05<\/strong>\uff08\u30de\u30e9\u30bd\u30f3P\u301c\u95be\u5024\u3067\u201c\u547c\u5438\u306e\u5929\u4e95\u201d\u3092\u6574\u3048\u308b\uff09<\/li>\n\n\n\n<li><strong>\u901f\u3044\u523a\u6fc0\uff1a5\uff05<\/strong>\uff08\u6d41\u3057\/\u30b7\u30e7\u30fc\u30c8\u5742\u30c0\u30c3\u30b7\u30e5\u3067\u30d4\u30c3\u30c1\u3068\u53ef\u52d5\u57df\u3092\u7dad\u6301\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5177\u4f53\u30e1\u30cb\u30e5\u30fc\u4f8b\uff082\u9031\u5206\u30b5\u30f3\u30d7\u30eb\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Week A<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u706b\uff1aE\u30b8\u30e7\u30b050\u5206\uff0b\u6d41\u3057\u00d76<\/li>\n\n\n\n<li>\u6728\uff1a\u30d3\u30eb\u30c9\u30a2\u30c3\u30d760\u5206\uff08E20\u2192M20\u2192M-10\u79d2\/km20\uff09<\/li>\n\n\n\n<li>\u65e5\uff1aE\u30b8\u30e7\u30b090\u5206\uff08\u9014\u4e2d\u306b<strong>\u6b69\u304d\u7d66\u6c3430\u79d2\u00d72<\/strong>\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Week B<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u706b\uff1aE\u30b8\u30e7\u30b045\u5206<\/li>\n\n\n\n<li>\u6728\uff1a\u30c6\u30f3\u30dd\u8d70\uff08T20\u301c25\u5206\uff09\uff0bE10\u5206<\/li>\n\n\n\n<li>\u65e5\uff1aE\u30b8\u30e7\u30b075\u5206\uff0810\u5206\u3054\u3068\u306b\u30d5\u30a9\u30fc\u30e0\u30c1\u30a7\u30c3\u30af\uff1a\u984e\/\u8155\/\u9aa8\u76e4\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5742\u3068\u30d5\u30a9\u30fc\u30e0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5742\u306f<strong>\u767b\u308a+5\u79d2\/km\u8a31\u5bb9<\/strong>\u3001\u4e0b\u308a\u306f<strong>\u59ff\u52e2\u30ea\u30bb\u30c3\u30c8<\/strong>\u3067\u5e73\u5747\u5316\u3002<\/li>\n\n\n\n<li>\u30d4\u30c3\u30c1\u306f<strong>170\u301c180spm\u76ee\u5b89<\/strong>\uff08\u500b\u4f53\u5dee\u3042\u308a\uff09\u3002\u30b9\u30c8\u30e9\u30a4\u30c9\u306f**\u201c\u52dd\u624b\u306b\u4f38\u3073\u308b\u7bc4\u56f2\u201d**\u3067OK\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u76f4\u524d\u306e\u75b2\u52b4\u629c\u304d\u3068\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u306e\u5b9f\u52d9<\/h3>\n\n\n\n<p><strong>\u30ec\u30fc\u30b9\u9031\uff08W1\uff09\u306e\u52d5\u304d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6708<\/strong>\uff1a\u30aa\u30d5 or 30\u5206E<\/li>\n\n\n\n<li><strong>\u706b<\/strong>\uff1a<strong>\u8abf\u6574\u8d70 20\u5206E\uff0b\u6d41\u3057\u00d74<\/strong><\/li>\n\n\n\n<li><strong>\u6c34<\/strong>\uff1a\u30aa\u30d5\uff08<strong>\u7761\u7720+30\u5206<\/strong>\u3092\u6700\u512a\u5148\uff09<\/li>\n\n\n\n<li><strong>\u6728<\/strong>\uff1a<strong>\u30ec\u30fc\u30b9P\u78ba\u8a8d 10\u301c15\u5206<\/strong>\uff08\u4e0a\u3052\u3059\u304e\u53b3\u7981\uff09<\/li>\n\n\n\n<li><strong>\u91d1<\/strong>\uff1a20\u301c30\u5206E\uff08\u811a\u3092\u56de\u3059\u3060\u3051\uff09<\/li>\n\n\n\n<li><strong>\u571f<\/strong>\uff1a<strong>15\u301c20\u5206E<\/strong>\uff0b\u6d41\u3057\u00d72\uff08\u5fc3\u62cd\u306e\u7acb\u3061\u4e0a\u304c\u308a\u78ba\u8a8d\uff09<\/li>\n\n\n\n<li><strong>\u65e5<\/strong>\uff1a\u672c\u756a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u306e\u201c\u8efd\u91cf\u7248\u201d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6728\u591c\u301c\u571f\u591c<\/strong>\uff1a\u4f53\u91cd\u00d7<strong>7\u301c8g\/\u65e5<\/strong>\u306e\u7cd6\u8cea\u3092\u76ee\u5b89\uff08\u4f8b\uff1a60kg\u2192420\u301c480g\/\u65e5\uff09\u3002\n<ul class=\"wp-block-list\">\n<li>\u4e3b\u98df\uff08\u767d\u7c73\/\u9905\/\u30d1\u30b9\u30bf\uff09\uff0b<strong>\u4f4e\u8102\u8cea\u305f\u3093\u3071\u304f<\/strong>\uff08\u9d8f\u80f8\/\u9b5a\/\u8c46\uff09<\/li>\n\n\n\n<li><strong>\u98df\u7269\u7e4a\u7dad\u306f\u3084\u3084\u63a7\u3048\u3081<\/strong>\uff08\u8179\u90e8\u4e0d\u5feb\u30fb\u5f53\u65e5\u30c8\u30a4\u30ec\u56de\u907f\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6c34\u5206\uff06\u96fb\u89e3\u8cea<\/strong>\uff1a\u6c34\uff0b\u30b9\u30dd\u30c9\u30ea\u3092<strong>\u3053\u307e\u3081\u306b<\/strong>\uff08\u8272\u306e\u8584\u3044\u5c3f\u3092\u30ad\u30fc\u30d7\uff09\u3002<strong>\u5869\u30bf\u30d6<\/strong>\u306f<strong>5\u301c10km\u3054\u3068<\/strong>\u60f3\u5b9a\u3067\u643a\u884c\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u524d\u65e5\u30fb\u5f53\u65e5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u524d\u65e5\u591c<\/strong>\uff1a\u6d88\u5316\u826f\u3044\u70ad\u6c34\u5316\u7269\u4e2d\u5fc3\u3002<strong>\u63da\u3052\u7269\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u00d7<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u5f53\u65e5\u671d\uff082.5\u301c3h\u524d\uff09<\/strong>\uff1a<strong>\u304a\u306b\u304e\u308a2\u301c3\u500b\uff0b\u30b8\u30a7\u30eb1<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30bf\u30fc\u30c815\u5206\u524d<\/strong>\uff1a\u30b8\u30a7\u30eb1\uff08\u975e\u30ab\u30d5\u30a7\u30a4\u30f3\uff09\u3001<strong>\u6574\u5217\u4e2d\u306f\u4e0a\u7740\u3067\u4fdd\u6e29<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u88c5\u5099\u6700\u7d42\u30c1\u30a7\u30c3\u30af<\/strong>\uff1a<strong>\u30ac\u30fc\u30df\u30f3\u81ea\u52d5\u30dd\u30fc\u30baOFF\uff0f\u6804\u990a30\u301c40\u5206\u30a2\u30e9\u30fc\u30c8\uff0f\u7d66\u6c3415\u5206\u30a2\u30e9\u30fc\u30c8<\/strong>\u3001\u30b7\u30e5\u30fc\u30ba\u7d10\u306f<strong>\u30c0\u30d6\u30eb\u30ce\u30c3\u30c8<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7dca\u5f35\u5bfe\u7b56<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30eb\u30fc\u30c6\u30a3\u30f3\u3092<strong>\u7d191\u679a<\/strong>\u306b\u3002\u6574\u5217\u301c\u30b9\u30bf\u30fc\u30c8\u76f4\u5f8c\u306e**\u547c\u5438\uff084\u62cd\u5438\u3046\/4\u62cd\u5410\u304f\u00d73\uff09**\u3067\u5fc3\u62cd\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3002<\/li>\n\n\n\n<li>\u201c\u304d\u3064\u3044\u201d\u3068\u611f\u3058\u305f\u3089<strong>\u53735\u79d2\u843d\u3068\u3059<\/strong>\u3002<strong>\u7d42\u76e4\u306e5\u79d2\/km<\/strong>\u306f\u201c\u6b8b\u3057\u305f\u4f59\u529b\u201d\u304b\u3089\u3057\u304b\u51fa\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u30cd\u30c3\u30c8\u3067\u306e\u30ec\u30d3\u30e5\u30fc\u30fb\u8a55\u4fa1\u30fb\u53e3\u30b3\u30df\u307e\u3068\u3081\uff08\u8981\u70b9\u629c\u7c8b\uff09<\/h2>\n\n\n\n<p>\u7fa4\u99ac\u30de\u30e9\u30bd\u30f3\u306f\u300c<strong>\u524d\u534a\u306f\u8d70\u308a\u3084\u3059\u3044\uff0f\u5f8c\u534a\u306f\u98a8\u3068\u7d30\u304b\u306a\u767b\u308a<\/strong>\u300d\u3068\u3044\u3046\u8a55\u4fa1\u304c\u3082\u3063\u3068\u3082\u591a\u304f\u3001\u5b8c\u8d70\u7387\u306f<strong>\u5929\u5019\u6b21\u7b2c\u3067\u632f\u308c\u308b<\/strong>\u3068\u3044\u3046\u58f0\u304c\u76ee\u7acb\u3061\u307e\u3059\u3002\u88c5\u5099\u30fb\u88dc\u7d66\u306e\u6e96\u5099\u5ea6\u5408\u3044\u3067\u4f53\u611f\u96e3\u6613\u5ea6\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u3001\u3068\u3044\u3046\u306e\u304c\u7dcf\u610f\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u4e3b\u8981\u30c8\u30d4\u30c3\u30af\u5225\u306e\u8981\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u524d\u534a\u306f\u8d70\u308a\u3084\u3059\u3044\u304c\u5f8c\u534a\u306e\u98a8\u306b\u5d29\u308c\u305f\u300d\u7cfb\u306e\u58f0<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d5\u30e9\u30c3\u30c8\u3067\u30ea\u30ba\u30e0\u306b\u4e57\u308a\u3084\u3059\u3044<\/strong>\u4e00\u65b9\u3001<strong>25\u301c35km\u306e\u5411\u304b\u3044\u98a8<\/strong>\u306b\u811a\u3092\u524a\u3089\u308c\u305f\u3068\u3044\u3046\u58f0\u304c\u591a\u6570\u3002<\/li>\n\n\n\n<li>\u76f4\u7dda\u304c\u9577\u304f<strong>\u5358\u8abf\u3067\u4e0a\u3052\u4e0b\u3052\u304c\u5927\u304d\u304f\u306a\u308a\u3084\u3059\u3044<\/strong>\u305f\u3081\u3001<strong>\u30d4\u30c3\u30c1\u4e00\u5b9a<\/strong>\u3092\u610f\u8b58\u3067\u304d\u305f\u4eba\u307b\u3069\u5f8c\u534a\u304c\u5b89\u5b9a\u3002<\/li>\n\n\n\n<li><strong>\u968a\u5217\u306e2\u301c3\u5217\u76ee<\/strong>\u306b\u5165\u308c\u305f\u4eba\u306f\u300c\u540c\u3058\u6761\u4ef6\u3067\u3082\u30e9\u30c3\u30d7\u306e\u30d6\u30ec\u304c\u5c0f\u3055\u304b\u3063\u305f\u300d\u3068\u306e\u5b9f\u611f\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u7d66\u6c34\u306f\u5341\u5206\u3060\u304c\u4eba\u6c17\u7d66\u6c34\u3067\u6e0b\u6ede\u300d\u7cfb\u306e\u58f0<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c6\u30fc\u30d6\u30eb\u6570\u306f\u3042\u308b\u304c\u3001<strong>\u6700\u524d\u5217\u3084\u4eba\u6c17\u7d66\u98df\u30c6\u30fc\u30d6\u30eb\u304c\u5bc6\u96c6<\/strong>\u3057\u304c\u3061\u3002<\/li>\n\n\n\n<li><strong>\u6700\u5965\u30c6\u30fc\u30d6\u30eb\u76f4\u884c\u2192\u6a2a\u79fb\u52d5\u2192\u9006\u30b5\u30a4\u30c9\u5408\u6d41<\/strong>\u3067\u30b9\u30e0\u30fc\u30ba\u306b\u623b\u308c\u305f\u3068\u3044\u3046\u5b9f\u8df5\u8ac7\u304c\u5b9a\u756a\u3002<\/li>\n\n\n\n<li><strong>\u7d19\u30b3\u30c3\u30d7\u306e\u201c\u3064\u307e\u307f\u53e3\u201d<\/strong>\uff08\u4e0a\u7e01\u3092\u3064\u307e\u3093\u3067\u4e09\u89d2\u53e3\u3092\u4f5c\u308b\uff09\u3067\u96f6\u308c\u304c\u6e1b\u308a\u3001<strong>\u8d70\u308a\u306a\u304c\u3089\u98f2\u307f\u3084\u3059\u3044<\/strong>\u3068\u3044\u3046\u5c0f\u30ef\u30b6\u304c\u597d\u8a55\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u6cbf\u9053\u5fdc\u63f4\u3068\u666f\u89b3\u304c\u6700\u5f8c\u306e\u80cc\u4e2d\u3092\u62bc\u3059\u300d\u7cfb\u306e\u58f0<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fdc\u63f4\u304c\u5207\u308c\u306a\u3044\u533a\u9593\u304c\u591a\u3044<\/strong>\u3068\u597d\u8a55\u3002\u7279\u306b\u7d42\u76e4\u306e\u58f0\u63f4\u304c<strong>\u7c98\u308a\u306e\u30b9\u30a4\u30c3\u30c1<\/strong>\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u611f\u60f3\u3002<\/li>\n\n\n\n<li>\u6cb3\u5ddd\u3084\u6a4b\u6881\u306e\u958b\u3051\u305f\u666f\u89b3\u306f\u3001<strong>\u5929\u5019\u304c\u826f\u3051\u308c\u3070\u6c17\u6301\u3061\u3088\u304f\u62bc\u305b\u308b<\/strong>\u3068\u306e\u524d\u5411\u304d\u306a\u8a55\u4fa1\u3002<\/li>\n\n\n\n<li><strong>\u30b5\u30f3\u30b0\u30e9\u30b9\uff0f\u30ad\u30e3\u30c3\u30d7<\/strong>\u3067\u611f\u899a\u30b9\u30c8\u30ec\u30b9\u3092\u6291\u3048\u305f\u4eba\u307b\u3069\u3001<strong>\u30e1\u30f3\u30bf\u30eb\u306e\u6d88\u8017\u304c\u5c11\u306a\u3044<\/strong>\u3068\u3044\u3046\u5171\u901a\u70b9\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u30c8\u30a4\u30ec\u6df7\u96d1\uff0f\u30b9\u30bf\u30fc\u30c8\u6574\u5217\u306e\u30b3\u30c4\u300d\u5b9f\u4f53\u9a13\u306e\u8981\u7d04<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30bf\u30fc\u30c8\u524d\u30c8\u30a4\u30ec\u306f\u6df7\u307f\u3084\u3059\u3044<\/strong>\u305f\u3081\u3001<strong>\u5c11\u3057\u96e2\u308c\u305f\u4eee\u8a2d<\/strong>\u3084<strong>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u9014\u4e2d\u306e\u81e8\u6642<\/strong>\u304c\u7a74\u5834\u3068\u3044\u3046\u58f0\u3002<\/li>\n\n\n\n<li>\u6574\u5217\u306f<strong>\u30d6\u30ed\u30c3\u30af\u4e2d\u592e\u301c\u3084\u3084\u5916\u5074<\/strong>\u304c\u6d41\u308c\u306b\u4e57\u308a\u3084\u3059\u304f\u3001<strong>\u86c7\u884c\u306e\u5c11\u306a\u3044\u30e9\u30a4\u30f3<\/strong>\u3092\u53d6\u308a\u3084\u3059\u3044\u3002<\/li>\n\n\n\n<li>**\u81ea\u52d5\u30dd\u30fc\u30baOFF\uff08Garmin\/Coros\uff09**\u306b\u3057\u3066\u304a\u3051\u3070\u3001\u5bc6\u96c6\u3067\u306e\u8aa4\u505c\u6b62\u3092\u907f\u3051\u3089\u308c\u305f\u3068\u3044\u3046\u4f53\u9a13\u8ac7\u304c\u591a\u3044\u3002<\/li>\n\n\n\n<li><strong>\u5869\u30bf\u30d6\uff0b\u30bd\u30d5\u30c8\u30d5\u30e9\u30b9\u30b3250ml<\/strong>\u306e\u643a\u884c\u306f\u300c\u5217\u306b\u4e26\u3070\u305a\u306b\u6e08\u307f\u3001<strong>\u30ea\u30ba\u30e0\u3092\u58ca\u3055\u306a\u3044<\/strong>\u300d\u3068\u8a55\u4fa1\u9ad8\u3081\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7dcf\u62ec\u30e1\u30e2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30dd\u30b8\uff1a<strong>\u524d\u534a\u306e\u8d70\u308a\u3084\u3059\u3055\uff0f\u5fdc\u63f4\uff0f\u7d66\u6c34\u6570<\/strong><\/li>\n\n\n\n<li>\u30cd\u30ac\uff1a<strong>\u98a8\u306e\u5f53\u305f\u308a\u65b9\uff0f\u4eba\u6c17\u7d66\u6c34\u306e\u6e0b\u6ede\uff0f\u76f4\u7dda\u306e\u5358\u8abf\u3055<\/strong><\/li>\n\n\n\n<li>\u6253\u3061\u624b\uff1a<strong>\u968a\u5217\u4f4d\u7f6e\u53d6\u308a\u30fb\u30d4\u30c3\u30c1\u7dad\u6301\u30fb\u6700\u5965\u30c6\u30fc\u30d6\u30eb\u904b\u7528\u30fb\u30b5\u30f3\u30b0\u30e9\u30b9\/\u30ad\u30e3\u30c3\u30d7<\/strong>\u3067\u4f53\u611f\u96e3\u6613\u5ea6\u3092\u4e0b\u3052\u3089\u308c\u308b\u3001\u304c\u5b9a\u756a\u306e\u7d50\u8ad6\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b8c\u8d70\u7387\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u6c17\u8c61\u6761\u4ef6\u306f\uff1f<\/h3>\n\n\n\n<p><strong>\u7d50\u8ad6<\/strong>\uff1a<strong>\u6700\u9ad8\u6c17\u6e2915\u2103\u8d85\uff0b\u5e73\u5747\u98a8\u901f5m\/s\u524d\u5f8c\u306e\u5411\u304b\u3044\u98a8\uff0b\u76f4\u5c04<\/strong>\u3067\u5b8c\u8d70\u7387\u306f\u4e0b\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c17\u6e29<\/strong>\uff1a10\u2103\u524d\u5f8c\u304c\u6700\u3082\u8d70\u308a\u3084\u3059\u304f\u3001<strong>15\u2103\u3092\u8d85\u3048\u308b\u3068\u767a\u6c57\u5897\u30fb\u5fc3\u62cd\u4e0a\u6607<\/strong>\u3067\u5f8c\u534a\u306e\u5931\u901f\u304c\u8d77\u304d\u3084\u3059\u3044\u3002<\/li>\n\n\n\n<li><strong>\u98a8<\/strong>\uff1a\u30b3\u30fc\u30b9\u7279\u6027\u4e0a\u3001<strong>25\u301c35km\u306b\u5411\u304b\u3044\u98a8<\/strong>\u304c\u5f53\u305f\u308b\u3068\u30e9\u30c3\u30d7\u304c**+10\u301c20\u79d2\/km**\u81a8\u3089\u307f\u3084\u3059\u3044\u3002<\/li>\n\n\n\n<li><strong>\u96e8\u00d7\u4f4e\u6e29<\/strong>\uff1a\u4f53\u6e29\u7dad\u6301\u304c\u96e3\u3057\u304f\u3001<strong>\u624b\u5148\u306e\u51b7\u3048\u2192\u88dc\u7d66\u30df\u30b9<\/strong>\u306b\u3064\u306a\u304c\u308b\u306e\u3067<strong>\u624b\u888b\u30fb\u8033\u5f53\u3066<\/strong>\u3067\u5bfe\u7b56\u3002<\/li>\n\n\n\n<li><strong>\u6253\u3061\u624b<\/strong>\uff1a\u524d\u534a\u306f<strong>\u76ee\u6a19\u3088\u308a+5\u301c10\u79d2\/km\u6291\u3048<\/strong>\u3001<strong>\u968a\u52172\u301c3\u5217\u76ee<\/strong>\u3067\u30c9\u30e9\u30d5\u30c6\u30a3\u30f3\u30b0\u3001<strong>\u7d66\u6c34\u306f\u6700\u5965\u30c6\u30fc\u30d6\u30eb<\/strong>\u3067\u6642\u77ed\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30d64\u72d9\u3044\u306e\u901a\u904e\u76ee\u5b89\uff085km\uff0f10km\uff0f\u30cf\u30fc\u30d5\uff09\u306f\uff1f<\/h3>\n\n\n\n<p><strong>\u60f3\u5b9a\u30b4\u30fc\u30eb 3:59:xx\uff08\u5e73\u57475\u201941\u301c5\u201939\/km\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5km<\/strong>\uff1a<strong>29:10\u524d\u5f8c<\/strong>\uff08\u6e0b\u6ede\u88dc\u6b63\u8fbc\u307f\u3067\u7126\u3089\u306a\u3044\uff09<\/li>\n\n\n\n<li><strong>10km<\/strong>\uff1a<strong>58:20\u524d\u5f8c<\/strong><\/li>\n\n\n\n<li><strong>\u30cf\u30fc\u30d5<\/strong>\uff1a<strong>2:03:00\u524d\u5f8c<\/strong>\uff08\u3053\u3053\u3067\u201c\u4f59\u88d5\u3042\u308a\u201d\u304c\u30d9\u30b9\u30c8\uff09<\/li>\n\n\n\n<li><strong>30km<\/strong>\uff1a<strong>2:54:50\u524d\u5f8c<\/strong>\uff08\u98a8\u30fb\u6a4b\u306e\u52fe\u914d\u3067\u00b11\u5206\u306e\u5e45\u306f\u8a31\u5bb9\uff09<\/li>\n\n\n\n<li><strong>\u30da\u30fc\u30b9\u8a2d\u8a08<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u524d\u534a\uff1a<strong>5\u201949\/km<\/strong>\u76ee\u5b89\uff08\u30be\u30fc\u30f32\u4e0a\u9650\u301c\u30be\u30fc\u30f33\u4e0b\uff09<\/li>\n\n\n\n<li>\u5f8c\u534a\uff1a<strong>5\u201936\u301c5\u201938\/km<\/strong>\uff08\u767b\u308a+5\u79d2\u3001\u4e0b\u308a\u3067\u00b10\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30c4\u30fc\u30eb<\/strong>\uff1aGarmin Forerunner 265\/255 \u306a\u3089<strong>\u6804\u990a30\u301c35\u5206\u30a2\u30e9\u30fc\u30c8<\/strong>\u3001<strong>\u7d66\u6c3415\u5206\u30a2\u30e9\u30fc\u30c8<\/strong>\u3001<strong>\u81ea\u52d5\u30dd\u30fc\u30baOFF<\/strong>\u3092\u63a8\u5968\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9014\u4e2d\u3067\u6b69\u3044\u3066\u3082\u5b8c\u8d70\u3067\u304d\u308b\u914d\u5206\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/h3>\n\n\n\n<p><strong>\u3067\u304d\u307e\u3059\u3002\u30dd\u30a4\u30f3\u30c8\u306f\u201c\u8a08\u753b\u7684\u30a6\u30a9\u30fc\u30af\u201d\u306b\u3059\u308b\u3053\u3068\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u57fa\u672c\u7dda<\/strong>\uff1a\u7d66\u6c34\u76f4\u5f8c\u306b<strong>20\u301c30\u79d2\u6b69\u304d<\/strong>\u3092\u5165\u308c\u3066<strong>\u78ba\u5b9f\u306b\u98f2\u3080<\/strong>\u3002\u5408\u8a08\u306e\u5931\u901f\u306f\u5c0f\u3055\u304f\u3001\u5f8c\u534a\u306e\u7c98\u308a\u304c\u5411\u4e0a\u3002<\/li>\n\n\n\n<li><strong>\u30b5\u30d65\u5e2f\u306e\u4f8b<\/strong>\uff08\u5e73\u57477\u201904\/km\uff09\uff1a\n<ul class=\"wp-block-list\">\n<li><strong>\u6bce\u7d66\u6c34\u306720\u301c30\u79d2\u6b69\u304d<\/strong>\uff0b\u8d70\u308a\u306f<strong>6\u201950\u301c6\u201955\/km<\/strong>\u3092\u7dad\u6301 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34g\uff09\u3092<strong>\u6c34\u3068\u30bb\u30c3\u30c8<\/strong>\u3067\u3002<\/li>\n\n\n\n<li><strong>\u88c5\u5099<\/strong>\uff1a\u30dc\u30c8\u30eb\u643a\u884c\u306f<strong>\u30bd\u30d5\u30c8\u30d5\u30e9\u30b9\u30b3250ml\uff08Salomon\/UD\uff09<\/strong>\uff0b<strong>OS-1\u30d1\u30a6\u30c0\u30fc<\/strong>\u5c11\u91cf\u3067\u30ed\u30b9\u524a\u6e1b\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff5c\u96e3\u6613\u5ea6\u30fb\u5b8c\u8d70\u7387\u306e\u201c\u7d50\u8ad6\u201d\u3068\u6b21\u30a2\u30af\u30b7\u30e7\u30f3\uff08\u30a8\u30f3\u30c8\u30ea\u30fc\u524d\u306e\u6700\u7d42\u30c1\u30a7\u30c3\u30af\uff09<\/h2>\n\n\n\n<p><strong>\u7d50\u8ad6<\/strong>\uff1a\u7fa4\u99ac\u30de\u30e9\u30bd\u30f3\u306f\u300c<strong>\u524d\u534a\u30d5\u30e9\u30c3\u30c8\u3067\u4f59\u529b\u3092\u8caf\u3081\u300125\u301c35km\u306e\u98a8\u3068\u5c0f\u523b\u307f\u767b\u308a\u3092\u201c\u30d4\u30c3\u30c1\u7dad\u6301\u201d\u3067\u3044\u306a\u3059<\/strong>\u300d\u5927\u4f1a\u3067\u3059\u3002\u96e3\u6613\u5ea6\u306e\u632f\u308c\u5e45\u306f<strong>\u6c17\u6e29\uff085\u301c15\u2103\uff09\u3068\u5317\u897f\u98a8<\/strong>\u3067\u6c7a\u307e\u308a\u3001\u5b8c\u8d70\u7387\u3082\u305d\u306e\u5f71\u97ff\u3092\u5f37\u304f\u53d7\u3051\u307e\u3059\u3002<br><strong>\u52dd\u3061\u7b4b<\/strong>\u306f\u660e\u78ba\u3067\u3001\u2460<strong>\u524d\u534a-10\u301c15\u79d2\/km\u306e\u6291\u3048<\/strong>\u3001\u2461<strong>\u968a\u5217\u306e2\u301c3\u5217\u76ee\u30ad\u30fc\u30d7<\/strong>\u3001\u2462<strong>\u95a2\u9580\u9006\u7b97\uff0b\u5fae\u56de\u53ce\uff085\u301c10\u79d2\/km\uff09<\/strong>\u3001\u2463<strong>30\u301c40g\u70ad\u6c34\u5316\u7269\/30\u301c40\u5206\u3092\u6c34\u3068\u30bb\u30c3\u30c8<\/strong>\u3002\u3053\u308c\u3060\u3051\u3067\u201c\u6570\u5b57\u306e\u6ce2\u201d\u306b\u632f\u308a\u56de\u3055\u308c\u305a\u3001<strong>\u521d\u30d5\u30eb\u301c\u30b5\u30d64\/\u30b5\u30d63.5<\/strong>\u307e\u3067\u5b89\u5b9a\u3057\u3066\u307e\u3068\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5f53\u65e5\u307e\u3067\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff08\u4fdd\u5b58\u63a8\u5968\uff09<\/strong><\/p>\n\n\n\n<ul 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