{"id":37,"date":"2025-10-15T09:12:45","date_gmt":"2025-10-15T00:12:45","guid":{"rendered":"https:\/\/drone-info.net\/run\/?p=37"},"modified":"2025-10-15T09:15:26","modified_gmt":"2025-10-15T00:15:26","slug":"1500m-pace-calculator","status":"publish","type":"post","link":"https:\/\/drone-info.net\/run\/1500m-pace-calculator","title":{"rendered":"1500m\u8d70\u306e\u300c\u30da\u30fc\u30b9\u8a08\u7b97\u300d\u3092\u5fb9\u5e95\u89e3\u8aac\uff08\u30c4\u30fc\u30eb\u30fb\u6570\u5f0f\u30fb\u63db\u7b97\u8868\uff09"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-15-9.11.15-1024x686.jpg\" alt=\"1500m\u8d70\u300c\u30da\u30fc\u30b9\u8a08\u7b97\u300d\u7de8\uff08\u30c4\u30fc\u30eb\u30fb\u6570\u5f0f\u30fb\u63db\u7b97\u8868\uff09\" class=\"wp-image-38\" srcset=\"https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-15-9.11.15-1024x686.jpg 1024w, https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-15-9.11.15-300x201.jpg 300w, https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-15-9.11.15-768x515.jpg 768w, https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-15-9.11.15.jpg 1412w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>1500m\u306e\u30ec\u30fc\u30b9\u3067\u300c\u5f8c\u534a\u30d0\u30c6\u308b\u300d\u300c\u30da\u30fc\u30b9\u304c\u5b89\u5b9a\u3057\u306a\u3044\u300d\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br>\u305d\u306e\u539f\u56e0\u306e\u591a\u304f\u306f<strong>\u611f\u899a\u983c\u308a\u306e\u30da\u30fc\u30b9\u914d\u5206<\/strong>\u306b\u3042\u308a\u307e\u3059\u30021500m\u306f1\u5468\u305f\u3063\u305f400m\u306e\u30c8\u30e9\u30c3\u30af\u3092\u6570\u5468\u3059\u308b\u77ed\u3044\u30ec\u30fc\u30b9\u3067\u3059\u304c\u3001<strong>\u6570\u79d2\u306e\u30ba\u30ec\u304c\u9806\u4f4d\u3068\u8a18\u9332\u3092\u5de6\u53f3\u3059\u308b<\/strong>\u7e4a\u7d30\u306a\u7af6\u6280\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u30bf\u30a4\u30e0\u3092\u201c\u611f\u899a\u201d\u3067\u306f\u306a\u304f\u201c\u6570\u5b57\u201d\u3067\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u300c1500m\u30da\u30fc\u30b9\u8a08\u7b97\u30c4\u30fc\u30eb\u300d\u3092\u4f7f\u3048\u3070\u3001\u76ee\u6a19\u30bf\u30a4\u30e0\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u3001<strong>400m\u30fb200m\u30fb100m\u30fb1km\u63db\u7b97\u30bf\u30a4\u30e0<\/strong>\u3084**\u901a\u904e\u76ee\u5b89\uff08400m\uff0f800m\uff0f1200m\uff0f\u6b8b\u308a300m\uff09**\u3092\u4e00\u77ac\u3067\u7b97\u51fa\u3002<br>\u3055\u3089\u306b\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u30b9\u30d7\u30ea\u30c3\u30c8\u8a2d\u5b9a\u3001\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u306e\u81ea\u52d5\u751f\u6210\u3001Garmin\u3084Coros\u306a\u3069\u306eGPS\u30a6\u30a9\u30c3\u30c1\u9023\u643a\u307e\u3067\u3001\u3059\u3079\u3066\u30ef\u30f3\u30af\u30ea\u30c3\u30af\u3067\u5b8c\u4e86\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><span class=\"st-mymarker-s-b\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/p>\n\n\n\n<p>\u30fb1500m\u306e\u76ee\u6a19\u30bf\u30a4\u30e0\u304b\u3089\u81ea\u52d5\u3067\u30e9\u30c3\u30d7\u914d\u5206\u3092\u7b97\u51fa\u3059\u308b\u65b9\u6cd5<br>\u30fb400m\u30fb200m\u30fb1km\u63db\u7b97\u3001\u901a\u904e\u30bf\u30a4\u30e0\u3092\u6d3b\u7528\u3057\u305f\u30ec\u30fc\u30b9\u6226\u7565<br>\u30fbGarmin\u30fbCoros\u30fbPolar\u306a\u3069GPS\u30a6\u30a9\u30c3\u30c1\u3068\u306e\u9023\u643a\u8a2d\u5b9a<br>\u30fb\u901a\u904e\u30a2\u30e9\u30fc\u30c8\u8868\u3084\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u3092\u81ea\u52d5\u751f\u6210\u3057\u3066PB\u3092\u72d9\u3046\u65b9\u6cd5<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u300c1500m\u30924\u520630\u3067\u8d70\u308a\u305f\u3044\u300d\u300c5\u5206\u53f0\u304b\u3089\u629c\u3051\u51fa\u3057\u305f\u3044\u300d\u2500\u2500\u305d\u3093\u306a\u76ee\u6a19\u3092\u6301\u3064\u30e9\u30f3\u30ca\u30fc\u306b\u3068\u3063\u3066\u3001<br>\u3053\u306e\u30c4\u30fc\u30eb\u306f**\u201c\u30da\u30fc\u30b9\u7ba1\u7406\u306e\u7b54\u3048\u201d\u3092\u898b\u3048\u308b\u5316\u3059\u308b\u6700\u5f37\u306e\u76f8\u68d2**\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3042\u306a\u305f\u306e1500m\u3092\u3001\u3082\u3046\u201c\u611f\u899a\u4efb\u305b\u201d\u306b\u306f\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6\uff5c\u76ee\u6a19\u30bf\u30a4\u30e0\u3092\u5165\u308c\u308b\u3060\u3051\uff1a400m\/200m\/1km\u306e\u79d2\u6570\u3068\u901a\u904e\u8a08\u3092\u81ea\u52d5\u8868\u793a<\/h2>\n\n\n\n<p>\u3053\u306e\u300c1500m\u30da\u30fc\u30b9\u8a08\u7b97\u300d\u3067\u306f\u3001\u3042\u306a\u305f\u306e<strong>\u76ee\u6a19\u30bf\u30a4\u30e0\uff08\u4f8b\uff1a4:30\u30845:10\uff09\u3092\u5165\u529b\u3059\u308b\u3060\u3051<\/strong>\u3067\u3001<strong>400m\u30fb200m\u30fb100m\u30fb1km\u306e\u63db\u7b97\u79d2\u6570<\/strong>\u3068\u3001<strong>400m\uff0f800m\uff0f1200m\uff0f\u6b8b\u308a300m\u306e\u901a\u904e\u76ee\u5b89<\/strong>\u3092\u81ea\u52d5\u3067\u8868\u793a\u3057\u307e\u3059\u3002<br>\u30ec\u30fc\u30b9\u76f4\u524d\u306b\u30b9\u30de\u30db\u3067\u78ba\u8a8d\u2192\u305d\u306e\u307e\u307e<strong>\u30a6\u30a9\u30c3\u30c1\u306e\u624b\u52d5\u30e9\u30c3\u30d7\uff08400m\uff09\u306b\u843d\u3068\u3057\u8fbc\u3081\u308b\u306e\u3067\u3001\u611f\u899a\u306b\u983c\u3089\u306a\u3044\u914d\u5206\u304c\u5373\u5ea7\u306b\u4f5c\u308c\u307e\u3059\u3002\u7df4\u7fd2\u3067\u306f\u3001\u8868\u793a\u3055\u308c\u305f\u79d2\u6570\u3092\u305d\u306e\u307e\u307e400m\u00d78\u672c<\/strong>\u3084<strong>200m\u00d712\u672c<\/strong>\u306b\u9069\u7528\u3059\u308b\u3060\u3051\u3002\u8ff7\u3044\u304c\u6d88\u3048\u3066\u3001PB\u66f4\u65b0\u306b\u5fc5\u8981\u306a\u201c\u518d\u73fe\u6027\u201d\u304c\u624b\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u60f3\u5b9a\u8aad\u8005\u3068\u5230\u9054\u70b9\uff5c4:00\u301c6:30\u307e\u3067\u4e00\u767a\u63db\u7b97\u2192\u7df4\u7fd2\u3068\u672c\u756a\u306b\u5373\u6d3b\u7528<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u60f3\u5b9a\u8aad\u8005<\/strong>\uff1a\u4e2d\u5b66\u30fb\u9ad8\u6821\u306e\u4e2d\u8ddd\u96e2\u9078\u624b\u3001\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u3001\u30de\u30b9\u30bf\u30fc\u30ba\u3002<\/li>\n\n\n\n<li><strong>\u5bfe\u5fdc\u30ec\u30f3\u30b8<\/strong>\uff1a<strong>4:00\u301c6:30<\/strong>\u306e\u5e45\u5e83\u3044\u76ee\u6a19\u30bf\u30a4\u30e0\u306b\u6700\u9069\u5316\u3002<\/li>\n\n\n\n<li><strong>\u5230\u9054\u70b9<\/strong>\uff1a\u79d2\u5358\u4f4d\u306e\u30da\u30fc\u30b9\u304c\u660e\u78ba\u306b\u306a\u308a\u3001<strong>\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u4f5c\u6210\u2192\u672c\u756a\u306e\u901a\u904e\u7ba1\u7406<\/strong>\u307e\u3067\u30ef\u30f3\u30b9\u30c8\u30c3\u30d7\u3002<\/li>\n\n\n\n<li><strong>\u4f7f\u3044\u3069\u3053\u308d<\/strong>\uff1a\u30c8\u30e9\u30c3\u30af\u7af6\u6280\u4f1a\u524d\u306e\u6700\u7d42\u78ba\u8a8d\u3001\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3001\u90e8\u6d3b\u306e\u96c6\u5408\u7df4\u3001\u5358\u72ec\u7df4\u7fd2\u306e\u65e5\u306e\u201c\u8ef8\u6c7a\u3081\u201d\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u672c\u8a18\u4e8b\u306e\u7bc4\u56f2\uff5c400m\/200m\/100m\/1km\u63db\u7b97\u3001800m\u30fb1200m\u901a\u904e\u3001km\u3042\u305f\u308a\u5206:\u79d2<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63db\u7b97\u51fa\u529b<\/strong>\uff1a400m\uff0f200m\uff0f100m\uff0f1km\u3001**km\u3042\u305f\u308a\u306e\u5206:\u79d2\uff08\u30da\u30fc\u30b9\uff09**\u307e\u3067\u8868\u793a\u3002<\/li>\n\n\n\n<li><strong>\u901a\u904e\u76ee\u5b89<\/strong>\uff1a400m\uff0f800m\uff0f1200m\uff0f\u6b8b\u308a300m\u306e<strong>\u901a\u904e\u79d2<\/strong>\u3092\u81ea\u52d5\u7b97\u51fa\u3002<\/li>\n\n\n\n<li><strong>\u73fe\u5834\u5bfe\u5fdc<\/strong>\uff1a\u5411\u304b\u3044\u98a8\u3084\u5358\u72ec\u8d70\u6642\u306e**\u00b1\u88dc\u6b63\u30c6\u30f3\u30d7\u30ec**\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u8a2d\u5b9a\u7528\u306e<strong>\u524d\u534a\uff0b1\u301c2\u79d2\uff0f\u5f8c\u534a\u22121\u301c2\u79d2<\/strong>\u30aa\u30d7\u30b7\u30e7\u30f3\u3082\u60f3\u5b9a\u3002<\/li>\n\n\n\n<li><strong>\u6a5f\u6750\u9023\u643a<\/strong>\uff1a<strong>Garmin Forerunner 165\u30fbForerunner 55\u30fbCOROS PACE 3\u30fbPolar 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class=\"wp-block-heading\">\u4f7f\u3044\u65b9\uff5c\u300c\u5206:\u79d2\u300d\u3092\u5165\u529b\u2192\u7aef\u6570\u3082\u30df\u30ea\u79d2\u307e\u3067\u4e38\u3081\u57fa\u6e96\u3092\u9078\u629e<\/h2>\n\n\n\n<p>\u3053\u306e1500m\u30da\u30fc\u30b9\u8a08\u7b97\u30c4\u30fc\u30eb\u306f\u3001\u4f7f\u3044\u65b9\u304c\u3068\u3066\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<br>\u753b\u9762\u306b\u8868\u793a\u3055\u308c\u308b\u5165\u529b\u6b04\u306b**\u300c\u76ee\u6a19\u30bf\u30a4\u30e0\uff08\u4f8b\uff1a4:30\uff09\u300d\u3092\u5206:\u79d2\u306e\u5f62\u5f0f\u3067\u5165\u529b<strong>\u3059\u308b\u3060\u3051\u3067\u3001\u77ac\u6642\u306b<\/strong>400m\u30fb200m\u30fb100m\u30fb1km\u306e\u63db\u7b97\u79d2\u6570**\u3068\u3001<strong>400m\uff0f800m\uff0f1200m\u306e\u901a\u904e\u76ee\u5b89<\/strong>\u304c\u81ea\u52d5\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u300c4:30\u300d\u3068\u5165\u529b\u3059\u308c\u3070\u3001400m\uff1d72\u79d2\u3001200m\uff1d36\u79d2\u30011km\uff1d3:00\u3068\u3044\u3063\u305f\u5177\u5408\u306b\u3001\u5404\u533a\u9593\u306e\u30e9\u30c3\u30d7\u3092\u5373\u5ea7\u306b\u53ef\u8996\u5316\u3002<br>\u305d\u306e\u30c7\u30fc\u30bf\u3092\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\uff08\u4f8b\uff1a400m\u00d78\u672c\uff09\u3084\u30ec\u30fc\u30b9\u672c\u756a\u306e\u901a\u904e\u7ba1\u7406\u306b\u4f7f\u3046\u3053\u3068\u3067\u3001<strong>\u611f\u899a\u3067\u306f\u306a\u304f\u6570\u5024\u3067\u914d\u5206\u3092\u7ba1\u7406<\/strong>\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3053\u306e\u30c4\u30fc\u30eb\u3067\u306f\u300c\u5c0f\u6570\u70b9\u4ee5\u4e0b\u306e\u79d2\u6570\uff08\u30df\u30ea\u79d2\u5358\u4f4d\uff09\u300d\u307e\u3067\u81ea\u52d5\u8a08\u7b97\u3055\u308c\u308b\u305f\u3081\u3001<strong>\u30b9\u30c8\u30c3\u30d7\u30a6\u30a9\u30c3\u30c1\u3067\u6e2c\u3063\u305f\u5b9f\u6e2c\u5024\u3068\u306e\u5dee\u3092\u6700\u5c0f\u5316<\/strong>\u3067\u304d\u307e\u3059\u3002<br>\u7df4\u7fd2\u5f8c\u306bGarmin\u3084Coros\u306a\u3069\u306eGPS\u30a6\u30a9\u30c3\u30c1\u30c7\u30fc\u30bf\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u308c\u3070\u3001\u3088\u308a\u6b63\u78ba\u306a\u30da\u30fc\u30b9\u7ba1\u7406\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u5207\u308a\u4e0a\u3052\/\u56db\u6368\u4e94\u5165\/\u5207\u308a\u6368\u3066\u306e\u9055\u3044\u3068\u304a\u3059\u3059\u3081\u8a2d\u5b9a<\/h3>\n\n\n\n<p>\u8a08\u7b97\u7d50\u679c\u306e\u79d2\u6570\u3092\u3069\u3046\u6271\u3046\u304b\u306f\u30013\u7a2e\u985e\u306e\u300c\u4e38\u3081\u57fa\u6e96\u300d\u304b\u3089\u9078\u629e\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5207\u308a\u4e0a\u3052<\/strong>\uff1a\u7aef\u6570\u3092\u5e38\u306b\u4e0a\u306e\u79d2\u306b\u4e38\u3081\u308b\uff08\u5b89\u5168\u7b56\u3002\u30e9\u30c3\u30d7\u9045\u308c\u9632\u6b62\u306b\u304a\u3059\u3059\u3081\uff09<\/li>\n\n\n\n<li><strong>\u56db\u6368\u4e94\u5165<\/strong>\uff1a\u6700\u3082\u4e00\u822c\u7684\u3002\u00b10.5\u79d2\u4ee5\u5185\u306e\u8aa4\u5dee\u3092\u5e73\u5747\u5316<\/li>\n\n\n\n<li><strong>\u5207\u308a\u6368\u3066<\/strong>\uff1a\u30bf\u30a4\u30e0\u3092\u30b7\u30d3\u30a2\u306b\u7ba1\u7406\u3057\u305f\u3044\u4e0a\u7d1a\u8005\u5411\u3051\uff08\u4f59\u88d5\u3092\u524a\u308b\u5206\u3001\u30ea\u30b9\u30af\u3082\u3042\u308a\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u306f\u3001\u7df4\u7fd2\u6642\u306f<strong>\u56db\u6368\u4e94\u5165<\/strong>\u3001\u5927\u4f1a\u3084\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3067\u306f<strong>\u5207\u308a\u4e0a\u3052<\/strong>\u3092\u9078\u3076\u3068\u5b89\u5b9a\u3057\u307e\u3059\u3002<br>Garmin Forerunner 165 \u3084 Polar Pacer \u306e\u3088\u3046\u306b<strong>1\u79d2\u5358\u4f4d\u3067\u30a2\u30e9\u30fc\u30c8\u8a2d\u5b9a\u304c\u3067\u304d\u308b\u6a5f\u7a2e<\/strong>\u3092\u4f7f\u3046\u3068\u3001\u3053\u306e\u4e38\u3081\u57fa\u6e96\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3088\u308a\u6b63\u78ba\u306a\u30da\u30fc\u30b9\u7df4\u7fd2\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u5358\u72ec\u8d70\u30fb\u96c6\u56e3\u8d70\u3067\u306e\u00b1\u88dc\u6b63\u306e\u5165\u308c\u65b9\uff08\u98a8\u30fb\u30b3\u30fc\u30ca\u30fc\u88dc\u6b63\uff09<\/h3>\n\n\n\n<p>1500m\u306f\u30c8\u30e9\u30c3\u30af\u6761\u4ef6\u306b\u3088\u3063\u3066\u5b9f\u969b\u306e\u901a\u904e\u79d2\u304c\u5fae\u5999\u306b\u5909\u308f\u308a\u307e\u3059\u3002<br>\u30c4\u30fc\u30eb\u5185\u306e\u300c\u00b1\u88dc\u6b63\u6b04\u300d\u306b\u6570\u5024\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u73fe\u5834\u6761\u4ef6\u3092\u8003\u616e\u3057\u305f\u30da\u30fc\u30b9\u8abf\u6574\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5358\u72ec\u8d70<\/strong>\uff1a\uff0b1\u301c2\u79d2\uff08\u98a8\u306e\u5f71\u97ff\u30fb\u7cbe\u795e\u7684\u8ca0\u8377\u304c\u5927\u304d\u3044\u305f\u3081\uff09<\/li>\n\n\n\n<li><strong>\u8ffd\u3044\u98a8\u533a\u9593\u304c\u591a\u3044\u6642<\/strong>\uff1a\u22121\u79d2<\/li>\n\n\n\n<li><strong>\u30b3\u30fc\u30ca\u30fc\u306e\u591a\u3044\u5916\u30ec\u30fc\u30f3<\/strong>\uff1a\uff0b0.5\u301c1\u79d2<\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u300c4:30\u300d\u3092\u76ee\u6a19\u306b\u5358\u72ec\u8d70\u306a\u3089\u3001\uff0b2\u79d2\u88dc\u6b63\u3067<strong>400m\u30e9\u30c3\u30d774\u79d2\u8a2d\u5b9a<\/strong>\u306b\u5909\u66f4\u3059\u308c\u3070\u3001\u4f53\u611f\u3068\u306e\u30ba\u30ec\u3092\u9632\u3052\u307e\u3059\u3002<br>\u3053\u3046\u3057\u305f\u5fae\u8abf\u6574\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5b9f\u969b\u306e\u74b0\u5883\u3067\u3082\u30c4\u30fc\u30eb\u901a\u308a\u306e\u901a\u904e\u30bf\u30a4\u30e0\u3092\u518d\u73fe\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Garmin\u3001COROS\u3001Polar\u306a\u3069\u306e\u30a6\u30a9\u30c3\u30c1\u306b\u3053\u306e\u6570\u5024\u3092\u305d\u306e\u307e\u307e\u30e9\u30c3\u30d7\u30a2\u30e9\u30fc\u30c8\u3068\u3057\u3066\u767b\u9332\u3059\u308c\u3070\u3001<strong>\u7df4\u7fd2\u3068\u672c\u756a\u306e\u30e9\u30c3\u30d7\u7ba1\u7406\u304c\u81ea\u52d5\u5316<\/strong>\u3067\u304d\u307e\u3059\u3002<br>\u7279\u306b\u3001<strong>Garmin Forerunner 165<\/strong>\u3084<strong>COROS PACE 3<\/strong>\u306e\u3088\u3046\u306a\u8efd\u91cf\u30e2\u30c7\u30eb\u306f400m\u30c8\u30e9\u30c3\u30af\u7df4\u7fd2\u3068\u306e\u76f8\u6027\u304c\u629c\u7fa4\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u6a19\u30bf\u30a4\u30e0\u5225\u306e\u5373\u898b\u8868\uff08\u629c\u7c8b\uff09<\/h2>\n\n\n\n<p>\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u30011500m\u306e\u76ee\u6a19\u30bf\u30a4\u30e0\u3054\u3068\u306b<strong>400m\uff0f200m\uff0f1km\u63db\u7b97\u30da\u30fc\u30b9<\/strong>\u3092\u4e00\u89a7\u5316\u3057\u307e\u3057\u305f\u3002<br>\u30ec\u30fc\u30b9\u3084\u7df4\u7fd2\u3067\u300c\u3053\u306e\u30bf\u30a4\u30e0\u3092\u51fa\u3057\u305f\u3044\u300d\u3068\u601d\u3063\u305f\u3068\u304d\u306b\u3001\u3059\u3050\u30e9\u30c3\u30d7\u76ee\u5b89\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<br>\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3084\u30da\u30fc\u30b9\u8d70\u306e\u8a2d\u5b9a\u306b\u305d\u306e\u307e\u307e\u4f7f\u3048\u308b\u201c\u73fe\u5834\u5373\u5fdc\u8868\u201d\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4:00\uff0f4:10\uff0f4:20\uff0f4:30\u306e400m\u30fb200m\u30fb1km\u63db\u7b97<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u76ee\u6a19\u30bf\u30a4\u30e0<\/th><th>400m<\/th><th>200m<\/th><th>1km<\/th><th>1km\u30da\u30fc\u30b9<\/th><\/tr><\/thead><tbody><tr><td>4:00<\/td><td>64.0\u79d2<\/td><td>32.0\u79d2<\/td><td>2:40<\/td><td>2\u201940\/km<\/td><\/tr><tr><td>4:10<\/td><td>66.7\u79d2<\/td><td>33.4\u79d2<\/td><td>2:46<\/td><td>2\u201946\/km<\/td><\/tr><tr><td>4:20<\/td><td>69.3\u79d2<\/td><td>34.6\u79d2<\/td><td>2:53<\/td><td>2\u201953\/km<\/td><\/tr><tr><td>4:30<\/td><td>72.0\u79d2<\/td><td>36.0\u79d2<\/td><td>3:00<\/td><td>3\u201900\/km<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong><br>4:00\u301c4:30\u5e2f\u306f\u300c\u307b\u307c\u30a4\u30fc\u30d6\u30f3\u30da\u30fc\u30b9\uff0b\u30e9\u30b9\u30c8300m\u52a0\u901f\u300d\u304c\u57fa\u672c\u3002<br>200m\u5358\u4f4d\u3067\u898b\u3066\u30821\u301c1.5\u79d2\u523b\u307f\u306e\u5dee\u3057\u304b\u306a\u304f\u3001<strong>\u30ea\u30ba\u30e0\u8d70\u306b\u6700\u9069<\/strong>\u306a\u30ec\u30f3\u30b8\u3067\u3059\u3002<br>Garmin Forerunner 165 \u3084 Coros PACE 3 \u306e<strong>400m\u30aa\u30fc\u30c8\u30e9\u30c3\u30d7\u901a\u77e5<\/strong>\u3092\u4f7f\u3046\u3068\u3001\u611f\u899a\u3088\u308a\u3082\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4:40\uff0f4:50\uff0f5:00\uff0f5:10\u306e\u5404\u7a2e\u63db\u7b97<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u76ee\u6a19\u30bf\u30a4\u30e0<\/th><th>400m<\/th><th>200m<\/th><th>1km<\/th><th>1km\u30da\u30fc\u30b9<\/th><\/tr><\/thead><tbody><tr><td>4:40<\/td><td>74.7\u79d2<\/td><td>37.4\u79d2<\/td><td>3:07<\/td><td>3\u201907\/km<\/td><\/tr><tr><td>4:50<\/td><td>77.3\u79d2<\/td><td>38.6\u79d2<\/td><td>3:13<\/td><td>3\u201913\/km<\/td><\/tr><tr><td>5:00<\/td><td>80.0\u79d2<\/td><td>40.0\u79d2<\/td><td>3:20<\/td><td>3\u201920\/km<\/td><\/tr><tr><td>5:10<\/td><td>82.7\u79d2<\/td><td>41.3\u79d2<\/td><td>3:27<\/td><td>3\u201927\/km<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong><br>\u3053\u306e\u30ec\u30f3\u30b8\u306f<strong>\u4e2d\u7d1a\u30e9\u30f3\u30ca\u30fc\u301c\u30de\u30b9\u30bf\u30fc\u30ba\u5c64<\/strong>\u306b\u6700\u3082\u591a\u3044\u30bf\u30a4\u30e0\u5e2f\u3002<br>\u611f\u899a\u7684\u306b\u306f\u201c1\u5468\u3054\u3068\u306b\u547c\u5438\u304c\u82e6\u3057\u304f\u306a\u308b\u3051\u3069\u62bc\u3057\u5207\u308c\u308b\u201d\u30e9\u30a4\u30f3\u3002<br>\u30cd\u30ac\u30c6\u30a3\u30d6\u8a2d\u5b9a\u306b\u3057\u305f\u3044\u5834\u5408\u306f\u3001<strong>\u6700\u521d\u306e400m\u3092\uff0b1\u79d2<\/strong>\u3067\u5165\u308b\u3068\u7d42\u76e4\u3067\u4f38\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5:20\uff0f5:30\uff0f5:45\uff0f6:00\uff0f6:30\u306e\u5404\u7a2e\u63db\u7b97<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u76ee\u6a19\u30bf\u30a4\u30e0<\/th><th>400m<\/th><th>200m<\/th><th>1km<\/th><th>1km\u30da\u30fc\u30b9<\/th><\/tr><\/thead><tbody><tr><td>5:20<\/td><td>85.3\u79d2<\/td><td>42.6\u79d2<\/td><td>3:33<\/td><td>3\u201933\/km<\/td><\/tr><tr><td>5:30<\/td><td>88.0\u79d2<\/td><td>44.0\u79d2<\/td><td>3:40<\/td><td>3\u201940\/km<\/td><\/tr><tr><td>5:45<\/td><td>92.0\u79d2<\/td><td>46.0\u79d2<\/td><td>3:50<\/td><td>3\u201950\/km<\/td><\/tr><tr><td>6:00<\/td><td>96.0\u79d2<\/td><td>48.0\u79d2<\/td><td>4:00<\/td><td>4\u201900\/km<\/td><\/tr><tr><td>6:30<\/td><td>104.0\u79d2<\/td><td>52.0\u79d2<\/td><td>4:20<\/td><td>4\u201920\/km<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong><br>5\u301c6\u5206\u53f0\u306f\u300c\u547c\u5438\u30ea\u30ba\u30e0\u3092\u5d29\u3055\u305a\u8d70\u308a\u5207\u308b\u300d\u304c\u6700\u91cd\u8981\u3002<br>400m\u306e\u00b11\u79d2\u7ba1\u7406\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u5b8c\u8d70\u30bf\u30a4\u30e0\u306e\u8aa4\u5dee\u304c\u5927\u5e45\u306b\u6e1b\u308a\u307e\u3059\u3002<br>\u30a6\u30a9\u30c3\u30c1\u304c1km\u5358\u4f4d\u8868\u793a\u3057\u304b\u306a\u3044\u5834\u5408\u306f\u3001\u6b21\u306e\u7ae0\u3067\u7d39\u4ecb\u3059\u308b\u300c\u901a\u904e\u76ee\u5b89\u81ea\u52d5\u51fa\u529b\u300d\u6a5f\u80fd\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u4e0a\u8a18\u306e\u30e9\u30c3\u30d7\u8868\u3092\u624b\u5e33\u306b\u8cbc\u3063\u3066\u304a\u304f\u3068\u3001\u3069\u3093\u306a\u74b0\u5883\u3067\u3082\u5373\u5ea7\u306b\u76ee\u6a19\u30da\u30fc\u30b9\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<br>\u307e\u305f\u3001Garmin\u3084Polar\u306a\u3069\u306e\u30a6\u30a9\u30c3\u30c1\u306b\u76f4\u63a5\u767b\u9332\u3059\u308c\u3070\u3001<strong>\u30e9\u30c3\u30d7\u97f3\u3067\u81ea\u52d5\u901a\u904e\u78ba\u8a8d<\/strong>\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u901a\u904e\u76ee\u5b89\u306e\u81ea\u52d5\u51fa\u529b<\/h2>\n\n\n\n<p>\u3053\u306e\u30c4\u30fc\u30eb\u3067\u306f\u3001\u5165\u529b\u3057\u305f\u76ee\u6a19\u30bf\u30a4\u30e0\u304b\u3089<strong>400m\u30fb800m\u30fb1200m\u30fb\u6b8b\u308a300m<\/strong>\u306e\u901a\u904e\u76ee\u5b89\u304c\u81ea\u52d5\u3067\u8868\u793a\u3055\u308c\u307e\u3059\u3002<br>\u305f\u3068\u3048\u3070\u300c4:30\u300d\u3092\u5165\u529b\u3059\u308b\u3068\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400m\uff1a1\u201912<\/li>\n\n\n\n<li>800m\uff1a2\u201924<\/li>\n\n\n\n<li>1200m\uff1a3\u201936<\/li>\n\n\n\n<li>\u6b8b\u308a300m\uff1a3\u201954\uff08\u3053\u3053\u304b\u3089\u52a0\u901f\uff09<br>\u3068\u3044\u3046\u3088\u3046\u306b\u3001<strong>\u30ec\u30fc\u30b9\u4e2d\u306b\u610f\u8b58\u3059\u3079\u304d\u901a\u904e\u30bf\u30a4\u30e0<\/strong>\u3092\u4e00\u76ee\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u6a5f\u80fd\u3092\u4f7f\u3048\u3070\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u4e2d\u306b\u300c1\u5468\u3092\u25cb\u79d2\u3067\u901a\u904e\u3059\u308c\u3070\u3044\u3044\u300d\u3068\u660e\u78ba\u306b\u628a\u63e1\u3067\u304d\u308b\u305f\u3081\u3001<strong>\u672c\u756a\u3067\u306e\u8ff7\u3044\u304c\u30bc\u30ed<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001Garmin Forerunner 165\u3084Coros PACE 3\u306a\u3069\u306b\u901a\u904e\u30e9\u30c3\u30d7\u3092\u767b\u9332\u3057\u3066\u304a\u3051\u3070\u3001\u30d0\u30a4\u30d6\u901a\u77e5\u3067\u81ea\u52d5\u7684\u306b\u77e5\u3089\u305b\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u6642\u8a08\u3092\u898b\u306a\u304f\u3066\u3082\u7406\u60f3\u914d\u5206\u304c\u518d\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">400m\u30fb800m\u30fb1200m\u30fb\u6b8b\u308a300m\u306e\u901a\u904e\u79d2<\/h3>\n\n\n\n<p>\u30ec\u30fc\u30b9\u672c\u756a\u3067\u306e\u300c\u7406\u60f3\u901a\u904e\u30da\u30fc\u30b9\u300d\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u76ee\u6a19\u30bf\u30a4\u30e0<\/th><th>400m<\/th><th>800m<\/th><th>1200m<\/th><th>\u6b8b\u308a300m<\/th><\/tr><\/thead><tbody><tr><td>4:00<\/td><td>1\u201904<\/td><td>2\u201908<\/td><td>3\u201912<\/td><td>3\u201928<\/td><\/tr><tr><td>4:30<\/td><td>1\u201912<\/td><td>2\u201924<\/td><td>3\u201936<\/td><td>3\u201954<\/td><\/tr><tr><td>5:00<\/td><td>1\u201920<\/td><td>2\u201940<\/td><td>4\u201900<\/td><td>4\u201920<\/td><\/tr><tr><td>5:30<\/td><td>1\u201928<\/td><td>2\u201956<\/td><td>4\u201924<\/td><td>4\u201944<\/td><\/tr><tr><td>6:00<\/td><td>1\u201936<\/td><td>3\u201912<\/td><td>4\u201948<\/td><td>5\u201908<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u306e\u901a\u904e\u8868\u306f**\u30cd\u30ac\u30c6\u30a3\u30d6\u30b9\u30d7\u30ea\u30c3\u30c8\uff08\u5f8c\u534a\u4e0a\u3052\u578b\uff09**\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u304a\u308a\u3001\u6b21\u306e\u9805\u76ee\u3067\u89e3\u8aac\u3059\u308b\u300c\u524d\u534a\uff0b1\u301c2\u79d2\u3001\u5f8c\u534a\u22121\u301c2\u79d2\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u300d\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u73fe\u5b9f\u7684\u306a\u30da\u30fc\u30b9\u8a2d\u8a08\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30cd\u30ac\u30c6\u30a3\u30d6\u8a2d\u5b9a\u7528\uff1a\u524d\u534a\uff0b1\u301c2\u79d2\u3001\u5f8c\u534a\u22121\u301c2\u79d2\u306e\u914d\u5206\u30c6\u30f3\u30d7\u30ec<\/h3>\n\n\n\n<p>\u591a\u304f\u306e\u30e9\u30f3\u30ca\u30fc\u304c\u30d9\u30b9\u30c8\u3092\u51fa\u3059\u306e\u306f\u3001\u300c\u524d\u534a\u5c11\u3057\u6291\u3048\u3081\u2192\u5f8c\u534a\u4e0a\u3052\u308b\u300d\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<br>\u3053\u306e\u30c6\u30f3\u30d7\u30ec\u3067\u306f\u3001\u76ee\u6a19\u30bf\u30a4\u30e0\u3092\u57fa\u6e96\u306b\u3057\u3066<strong>\u524d\u534a\u30e9\u30c3\u30d7\u3092\uff0b1\u301c2\u79d2\u3001\u5f8c\u534a\u30e9\u30c3\u30d7\u3092\u22121\u301c2\u79d2<\/strong>\u306b\u81ea\u52d5\u88dc\u6b63\u3002<br>\u4f8b\uff1a\u76ee\u6a194:30\u306a\u3089<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400m\uff1a73\u79d2\uff08\uff0b1\uff09<\/li>\n\n\n\n<li>800m\uff1a2\u201926\uff08\uff0b2\uff09<\/li>\n\n\n\n<li>1200m\uff1a3\u201935\uff08\u22121\uff09<\/li>\n\n\n\n<li>\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\uff1a4\u201929\uff08\u22121\uff09<\/li>\n<\/ul>\n\n\n\n<p>Garmin\u30a6\u30a9\u30c3\u30c1\u306a\u3089\u300c\u30da\u30fc\u30b9\u30a2\u30e9\u30fc\u30c8\u300d\u3092\u4f7f\u3063\u3066400m\u3054\u3068\u306e\u76ee\u6a19\u79d2\u3092\u767b\u9332\u3057\u3001**\u30e9\u30b9\u30c8300m\u3060\u3051\u201c\u52a0\u901f\u30a2\u30e9\u30fc\u30c8\u201d**\u3092\u8a2d\u5b9a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u3053\u306e\u8a2d\u5b9a\u3092\u4e00\u5ea6\u4f5c\u3063\u3066\u304a\u3051\u3070\u3001<strong>\u7df4\u7fd2\u2192\u672c\u756a\u2192\u53cd\u7701\u306e\u30eb\u30fc\u30d7\u304c\u5b8c\u5168\u81ea\u52d5\u5316<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u3053\u306e\u300c\u901a\u904e\u76ee\u5b89\u81ea\u52d5\u51fa\u529b\u300d\u306f\u3001\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u30fb\u5927\u4f1a\u524d\u306e\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u7df4\u7fd2\u306b\u6700\u3082\u5f79\u7acb\u3064\u6a5f\u80fd\u3067\u3059\u3002<br>\u30e9\u30c3\u30d7\u3092\u899a\u3048\u3089\u308c\u306a\u3044\u4eba\u3084\u3001\u624b\u52d5\u30e9\u30c3\u30d7\u304c\u82e6\u624b\u306a\u4eba\u3067\u3082\u3001<strong>\u76ee\u6a19\u901a\u904e\u3092\u4f53\u306b\u899a\u3048\u3055\u305b\u308b\u7df4\u7fd2<\/strong>\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30c3\u30d7\u523b\u307f\u306e\u5b9f\u88c5\u4ed5\u69d8<\/h2>\n\n\n\n<p>\u3053\u306e\u30c4\u30fc\u30eb\u306f\u3001\u30ec\u30fc\u30b9\u6226\u7565\u306e\u5e45\u3092\u5e83\u3052\u308b\u305f\u3081\u306b\u3001<strong>400m\u57fa\u6e96\uff0f200m\u57fa\u6e96\uff0f100m\u57fa\u6e96<\/strong>\u3092\u81ea\u7531\u306b\u5207\u308a\u66ff\u3048\u3089\u308c\u308b\u3088\u3046\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30da\u30fc\u30b9\u8a08\u7b97\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u3069\u306e\u9593\u9694\u3067\u30bf\u30a4\u30e0\u7ba1\u7406\u3092\u3057\u305f\u3044\u304b\u300d\u3092\u9078\u3079\u308b\u306e\u304c\u5927\u304d\u306a\u7279\u5fb4\u3067\u3059\u3002<br>\u7df4\u7fd2\u306e\u76ee\u7684\u3084\u30a6\u30a9\u30c3\u30c1\u306e\u8a2d\u5b9a\u306b\u5408\u308f\u305b\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u3067\u3001<strong>\u3088\u308a\u73fe\u5b9f\u7684\u3067\u4f7f\u3044\u3084\u3059\u3044\u30da\u30fc\u30b9\u7ba1\u7406<\/strong>\u304c\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">400m\u57fa\u6e96\u3068200m\u57fa\u6e96\u306e\u8868\u793a\u5207\u66ff<\/h3>\n\n\n\n<p>1500m\u306f400m\u30c8\u30e9\u30c3\u30af\u30923\u5468\u3068300m\u8d70\u308b\u305f\u3081\u3001<strong>400m\u57fa\u6e96<\/strong>\u3067\u306e\u8a08\u7b97\u304c\u6700\u3082\u4e00\u822c\u7684\u3067\u3059\u3002<br>\u305f\u3060\u3057\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u7df4\u7fd2\u3084\u30da\u30fc\u30b5\u30fc\u8d70\u3067\u306f\u3001<strong>200m\u57fa\u6e96\u306e\u65b9\u304c\u30ea\u30ba\u30e0\u3092\u4fdd\u3061\u3084\u3059\u3044<\/strong>\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>400m\u57fa\u6e96<\/strong>\uff1a\u30ec\u30fc\u30b9\u672c\u756a\u30fb\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u306b\u6700\u9069<br>\u3000\u4f8b\uff094:30\u76ee\u6a19 \u2192 400m=72\u79d2\uff0f800m=2\u201924\uff0f1200m=3\u201936<\/li>\n\n\n\n<li><strong>200m\u57fa\u6e96<\/strong>\uff1a\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u7df4\u7fd2\u3084\u96c6\u56e3\u8d70\u306b\u6700\u9069<br>\u3000\u4f8b\uff094:30\u76ee\u6a19 \u2192 200m=36\u79d2\uff0f600m=1\u201948\uff0f1000m=3\u201900<\/li>\n<\/ul>\n\n\n\n<p>\u30c4\u30fc\u30eb\u5185\u306e\u30bf\u30d6\u3092\u5207\u308a\u66ff\u3048\u308b\u3060\u3051\u3067\u3001\u4e21\u65b9\u306e\u30da\u30fc\u30b9\u8868\u793a\u3092\u77ac\u6642\u306b\u5909\u63db\u53ef\u80fd\u3002<br><strong>Garmin Forerunner 165<\/strong>\u3084<strong>COROS PACE 3<\/strong>\u306a\u3069\u3001400m\u30e9\u30c3\u30d7\u901a\u77e5\u5bfe\u5fdc\u30a6\u30a9\u30c3\u30c1\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001200m\u3054\u3068\u306e\u76ee\u5b89\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u7d30\u304b\u3044\u30ea\u30ba\u30e0\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">100m\u3054\u3068\u306e\u79d2\u6570\u8868\u793a\uff08\u30da\u30fc\u30b5\u30fc\u7528\uff0f\u30e1\u30c8\u30ed\u30ce\u30fc\u30e0\u7528\uff09<\/h3>\n\n\n\n<p>\u30da\u30fc\u30b5\u30fc\u3092\u52d9\u3081\u308b\u9078\u624b\u3084\u3001\u30ea\u30ba\u30e0\u7df4\u7fd2\u3092\u884c\u3044\u305f\u3044\u30e9\u30f3\u30ca\u30fc\u306e\u305f\u3081\u306b\u3001<strong>100m\u5358\u4f4d\u306e\u63db\u7b97\u79d2\u6570<\/strong>\u3082\u8868\u793a\u3055\u308c\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u30e1\u30c8\u30ed\u30ce\u30fc\u30e0\u30a2\u30d7\u30ea\u3084Garmin\u306e**\u300c\u30da\u30fc\u30b9\u30d7\u30ed\u300d\u6a5f\u80fd**\u3092\u4f7f\u3063\u3066\u3001**100m\u3054\u3068\u306e\u201c\u523b\u307f\u30c6\u30f3\u30dd\u201d**\u3092\u53ef\u8996\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\uff1a4:30\u30da\u30fc\u30b9\u306e\u5834\u5408<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100m\uff1d18\u79d2<\/li>\n\n\n\n<li>200m\uff1d36\u79d2<\/li>\n\n\n\n<li>400m\uff1d72\u79d2<\/li>\n\n\n\n<li>1000m\uff1d3\u201900<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u7d30\u5206\u5316\u30c7\u30fc\u30bf\u3092\u4f7f\u3048\u3070\u3001<strong>\u300c\u81ea\u5206\u306e\u8db3\u304c\u901f\u3059\u304e\u308b\uff0f\u9045\u3059\u304e\u308b\u300d\u3092\u611f\u899a\u3067\u88dc\u6b63<\/strong>\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001<strong>COROS PACE 3<\/strong>\u306e\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u30e1\u30c8\u30ed\u30ce\u30fc\u30e0\u300d\u6a5f\u80fd\uff08\u97f3\u30fb\u632f\u52d5\u3067\u30d4\u30c3\u30c1\u3092\u7dad\u6301\uff09\u3068\u4f75\u7528\u3059\u308b\u3068\u3001\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d4\u30c3\u30c1\uff08spm\uff09\u00d7\u30b9\u30c8\u30e9\u30a4\u30c9\uff08m\uff09\u304b\u3089\u306e\u9006\u7b97\u5165\u529b<\/h3>\n\n\n\n<p>\u3053\u306e\u30c4\u30fc\u30eb\u306e\u96a0\u308c\u305f\u4fbf\u5229\u6a5f\u80fd\u304c\u3001<strong>\u30d4\u30c3\u30c1\u3068\u30b9\u30c8\u30e9\u30a4\u30c9\u304b\u3089\u30da\u30fc\u30b9\u3092\u9006\u7b97\u3067\u304d\u308b\u8a08\u7b97\u5f0f<\/strong>\u3067\u3059\u3002<br>\u300c\u81ea\u5206\u306e\u30ea\u30ba\u30e0\uff08180spm\uff09\u3068\u6b69\u5e45\uff081.8m\uff09\u3067\u8d70\u308b\u3068\u4f55\u5206\u30da\u30fc\u30b9\u304b\uff1f\u300d\u304c\u77ac\u6642\u306b\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d4\u30c3\u30c1\uff1d180spm<\/li>\n\n\n\n<li>\u30b9\u30c8\u30e9\u30a4\u30c9\uff1d1.8m<br>\u2192 180 \u00d7 1.8 \uff1d 324m\uff0f\u5206 \u2192 <strong>4\u520637\u79d2\uff0fkm\u30da\u30fc\u30b9<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u6570\u5024\u3092\u57fa\u6e96\u306b\u3057\u3066\u300c\u4eca\u306e\u81ea\u5206\u306b\u5408\u3063\u305f\u73fe\u5b9f\u7684\u306a\u30da\u30fc\u30b9\u300d\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3001<br>\u201c\u7406\u60f3\u30da\u30fc\u30b9\u201d\u3067\u306f\u306a\u304f\u201c\u518d\u73fe\u3067\u304d\u308b\u30da\u30fc\u30b9\u201d\u3092\u8a2d\u5b9a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u30e9\u30f3\u30ca\u30fc\u306e\u30bf\u30a4\u30d7\u3084\u76ee\u7684\u306b\u3088\u3063\u3066\u3001400m\u30fb200m\u30fb100m\u306e\u523b\u307f\u3092\u81ea\u7531\u306b\u5207\u308a\u66ff\u3048\u3089\u308c\u308b\u306e\u306f\u3053\u306e\u30c4\u30fc\u30eb\u306e\u5927\u304d\u306a\u5f37\u307f\u3067\u3059\u3002<br>\u300c1\u5468\u3092\u3069\u3046\u523b\u3080\u304b\u300d\u304c\u30011500m\u306e\u30ec\u30fc\u30b9\u6226\u7565\u3092\u6c7a\u3081\u308b\u9375\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u9023\u52d5\u306e\u81ea\u52d5\u751f\u6210<\/h2>\n\n\n\n<p>\u3053\u306e\u30c4\u30fc\u30eb\u306f\u3001\u5358\u306a\u308b\u30da\u30fc\u30b9\u63db\u7b97\u8868\u3067\u306f\u306a\u304f\u3001<strong>\u5b9f\u969b\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u3068\u9023\u52d5\u3067\u304d\u308b\u8a2d\u8a08<\/strong>\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u5165\u529b\u3057\u305f\u76ee\u6a19\u30bf\u30a4\u30e0\u306b\u5fdc\u3058\u3066\u3001400m\u3084200m\u5358\u4f4d\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u3092<strong>\u81ea\u52d5\u3067\u4f5c\u6210\u30fb\u914d\u5e03<\/strong>\u3067\u304d\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br>\u30b3\u30fc\u30c1\u304c\u3044\u306a\u3044\u500b\u4eba\u30e9\u30f3\u30ca\u30fc\u3067\u3082\u3001\u30c4\u30fc\u30eb\u304c\u3042\u306a\u305f\u5c02\u5c5e\u306e\u300c\u30da\u30fc\u30b9\u8a2d\u5b9a\u30b3\u30fc\u30c1\u300d\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">400m\u00d78\uff0f200m\u00d712\uff0f600m\u30ec\u307a\uff1a\u6307\u5b9a\u30da\u30fc\u30b9\u3092\u81ea\u52d5\u914d\u5e03<\/h3>\n\n\n\n<p>\u4ee3\u8868\u7684\u306a\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u30923\u7a2e\u985e\u642d\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>400m\u00d78\u672c<\/strong>\uff08\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u611f\u899a\u3092\u78e8\u304f\u57fa\u672c\uff09<br>\u3000\u2192\u3000\u4f8b\uff1a4:30\u76ee\u6a19\uff1d400m 72\u79d2 \u00d78\uff08\u30ec\u30b9\u30c890\u79d2\uff09<\/li>\n\n\n\n<li><strong>200m\u00d712\u672c<\/strong>\uff08\u30d4\u30c3\u30c1\u3068\u30b9\u30c8\u30e9\u30a4\u30c9\u306e\u5f37\u5316\uff09<br>\u3000\u2192\u3000\u4f8b\uff1a4:30\u76ee\u6a19\uff1d200m 36\u79d2 \u00d712\uff08\u30ec\u30b9\u30c845\u79d2\uff09<\/li>\n\n\n\n<li><strong>600m\u30ec\u30da<\/strong>\uff08\u30ec\u30fc\u30b9\u5f8c\u534a\u306e\u518d\u73fe\u30c8\u30ec\uff09<br>\u3000\u2192\u3000\u4f8b\uff1a4:30\u76ee\u6a19\uff1d600m 1\u201948 \u00d74\uff08\u30ec\u30b9\u30c82\u5206\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u3001\u30c4\u30fc\u30eb\u306b\u30bf\u30a4\u30e0\u3092\u5165\u308c\u308b\u3060\u3051\u3067<strong>\u81ea\u52d5\u3067\u914d\u5206\u8868\u304c\u51fa\u529b<\/strong>\u3055\u308c\u307e\u3059\u3002<br>Garmin Connect\u3084COROS Training Hub\u306b\u30a4\u30f3\u30dd\u30fc\u30c8\u3059\u308c\u3070\u3001\u30a6\u30a9\u30c3\u30c1\u306b\u76f4\u63a5\u30e1\u30cb\u30e5\u30fc\u3092\u9001\u4fe1\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<br>\u7df4\u7fd2\u6642\u306b\u306f\u30d0\u30a4\u30d6\u901a\u77e5\u3067\u901a\u904e\u30e9\u30c3\u30d7\u304c\u8868\u793a\u3055\u308c\u3001<strong>\u624b\u52d5\u30b9\u30c8\u30c3\u30d7\u30a6\u30a9\u30c3\u30c1\u306e\u624b\u9593\u304c\u30bc\u30ed<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u7528\u306e\u300c\u901a\u904e\u30a2\u30e9\u30fc\u30c8\u8868\u300dPDF\u51fa\u529b<\/h3>\n\n\n\n<p>\u30c8\u30e9\u30c3\u30af\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3084\u90e8\u6d3b\u52d5\u306e\u96c6\u5408\u7df4\u3067\u306f\u3001<strong>\u901a\u904e\u30a2\u30e9\u30fc\u30c8\u8868\uff08PDF\uff09\u3092\u5370\u5237\u3057\u3066\u914d\u5e03\u3059\u308b\u306e\u304c\u4fbf\u5229\u3067\u3059\u3002<br>\u30c4\u30fc\u30eb\u3067\u306f\u3001\u5165\u529b\u3057\u305f\u76ee\u6a19\u30bf\u30a4\u30e0\u3054\u3068\u306b400m\uff0f800m\uff0f1200m\u901a\u904e\u76ee\u5b89\uff0b\u30e9\u30b9\u30c8300m\u6b8b\u308a\u6642\u9593<\/strong>\u3092\u81ea\u52d5\u751f\u6210\u3002<\/p>\n\n\n\n<p>PDF\u51fa\u529b\u6642\u306e\u4ed5\u69d8\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A4\u30b5\u30a4\u30ba\u30fb\u898b\u3084\u3059\u3044\u5927\u5b57\u30d5\u30a9\u30f3\u30c8\uff08\u5927\u4f1a\u73fe\u5834\u7528\uff09<\/li>\n\n\n\n<li>\u30bf\u30a4\u30e0\u5225\u306b\u8272\u5206\u3051\uff08\u4f8b\uff1a4:30\u9752\uff0f5:00\u7dd1\uff0f5:30\u30aa\u30ec\u30f3\u30b8\uff09<\/li>\n\n\n\n<li>\u300c\u30cd\u30ac\u30c6\u30a3\u30d6\u8a2d\u5b9aON\u300d\u6a5f\u80fd\u3067\u3001\u5f8c\u534a\u22121\u301c2\u79d2\u306e\u914d\u5206\u3082\u4f75\u8a18<\/li>\n<\/ul>\n\n\n\n<p>\u4f8b\uff1a4:30\u8a2d\u5b9a\u3067\u306f<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>400m 1'12 \/ 800m 2'24 \/ 1200m 3'36 \/ \u6b8b\u308a300m 3'54\u301c4'30\n<\/code><\/pre>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u30b7\u30f3\u30d7\u30eb\u306a\u30c6\u30f3\u30d7\u30ec\u3092\u4e00\u77ac\u3067\u51fa\u529b\u3002\u5370\u5237\u3057\u3066\u30b3\u30fc\u30c1\u3084\u4ef2\u9593\u3068\u5171\u6709\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u3053\u306e\u7df4\u7fd2\u9023\u52d5\u6a5f\u80fd\u3092\u4f7f\u3048\u3070\u3001\u8a08\u7b97\u2192\u8a2d\u5b9a\u2192\u7df4\u7fd2\u304c\u4e00\u6c17\u901a\u8cab\u3002<br>\u300c\u982d\u3067\u7406\u89e3\u300d\u304b\u3089\u300c\u4f53\u3067\u518d\u73fe\u300d\u3078\u3068\u79fb\u884c\u3067\u304d\u308b\u306e\u304c\u3001\u3053\u306e\u30c4\u30fc\u30eb\u6700\u5927\u306e\u5f37\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c7\u30d0\u30a4\u30b9\u9023\u643a<\/h2>\n\n\n\n<p>\u3053\u306e\u30c4\u30fc\u30eb\u306f\u3001Garmin\u3084Coros\u306a\u3069\u306e<strong>GPS\u30a6\u30a9\u30c3\u30c1\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u30a2\u30d7\u30ea\u3068\u306e\u9023\u643a<\/strong>\u3092\u524d\u63d0\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30da\u30fc\u30b9\u8a08\u7b97\u3060\u3051\u3067\u7d42\u308f\u3089\u305a\u3001<strong>\u30a6\u30a9\u30c3\u30c1\u3084\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u306b\u843d\u3068\u3057\u8fbc\u3080\u3068\u3053\u308d\u307e\u3067\u81ea\u52d5\u5316<\/strong>\u3067\u304d\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<br>\u7279\u306b\u3001400m\u30c8\u30e9\u30c3\u30af\u7df4\u7fd2\u3084\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3067\u306e\u201c\u901a\u904e\u7ba1\u7406\u306e\u518d\u73fe\u6027\u201d\u304c\u683c\u6bb5\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">GPS\u30a6\u30a9\u30c3\u30c1\u8a2d\u5b9a\uff1a\u30e9\u30c3\u30d7\u81ea\u52d5\uff0f\u624b\u52d5\u3001\u30aa\u30fc\u30c8\u30e9\u30c3\u30d7400m<\/h3>\n\n\n\n<p>Garmin\u3084Coros\u306a\u3069\u306e\u30a6\u30a9\u30c3\u30c1\u3067\u306f\u3001\u30e9\u30c3\u30d7\u3092<strong>\u81ea\u52d5\uff08\u30aa\u30fc\u30c8\u30e9\u30c3\u30d7\uff09\u307e\u305f\u306f\u624b\u52d5<\/strong>\u3067\u8a2d\u5b9a\u3067\u304d\u307e\u3059\u3002<br>\u3053\u306e\u30c4\u30fc\u30eb\u306e\u51fa\u529b\u30c7\u30fc\u30bf\u306f\u3001\u3069\u3061\u3089\u306e\u65b9\u5f0f\u3067\u3082\u4f7f\u3048\u308b\u3088\u3046\u6700\u9069\u5316\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u304a\u3059\u3059\u3081\u8a2d\u5b9a\u4f8b\uff08Garmin Forerunner 165\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30bf\u30a4\u30d7<\/strong>\uff1a\u30c8\u30e9\u30c3\u30af\u30e9\u30f3\uff0f\u30e9\u30f3<\/li>\n\n\n\n<li><strong>\u30aa\u30fc\u30c8\u30e9\u30c3\u30d7<\/strong>\uff1a400m\uff08\u56fa\u5b9a\uff09<\/li>\n\n\n\n<li><strong>\u30e9\u30c3\u30d7\u30a2\u30e9\u30fc\u30c8<\/strong>\uff1a\u97f3\uff0b\u30d0\u30a4\u30d6<\/li>\n\n\n\n<li><strong>\u30da\u30fc\u30b9\u30a2\u30e9\u30fc\u30c8<\/strong>\uff1a\u300c72\u79d2\uff0f400m\u300d\u306a\u3069\u5177\u4f53\u8a2d\u5b9a<\/li>\n\n\n\n<li><strong>\u8868\u793a\u9805\u76ee<\/strong>\uff1a\u30e9\u30c3\u30d7\u6642\u9593\u30fb\u30d4\u30c3\u30c1\u30fb\u5fc3\u62cd\u6570<\/li>\n<\/ul>\n\n\n\n<p>400m\u30aa\u30fc\u30c8\u30e9\u30c3\u30d7\u3092\u8a2d\u5b9a\u3059\u308c\u3070\u3001\u30ec\u30fc\u30b9\u3084\u7df4\u7fd2\u4e2d\u306b\u6642\u8a08\u3092\u898b\u306a\u304f\u3066\u3082\u81ea\u52d5\u3067\u901a\u77e5\u304c\u6765\u307e\u3059\u3002<br>\u307e\u305f\u3001\u30c8\u30e9\u30c3\u30af\u7df4\u7fd2\u4e2d\u306b**Garmin Connect IQ\u30a2\u30d7\u30ea\u300cTrack Run Field\u300d**\u3092\u5165\u308c\u3066\u304a\u304f\u3068\u3001<br>\u5185\u5916\u30ec\u30fc\u30f3\u3067\u306e\u8ddd\u96e2\u8aa4\u5dee\u3092\u81ea\u52d5\u88dc\u6b63\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001<strong>\u901a\u904e\u8aa4\u5dee\u00b10.5\u79d2\u4ee5\u5185<\/strong>\u3067\u306e\u7cbe\u5bc6\u7ba1\u7406\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1km\u8868\u793a\u3057\u304b\u306a\u3044\u30a2\u30d7\u30ea\u3067\u306e1500m\u5bfe\u5fdc\uff08\u624b\u52d5\u30e9\u30c3\u30d7\u306e\u30b3\u30c4\uff09<\/h3>\n\n\n\n<p>\u4e00\u90e8\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30a2\u30d7\u30ea\uff08Nike Run Club\u3001Strava\u306a\u3069\uff09\u306f<strong>1km\u5358\u4f4d\u8868\u793a\u3057\u304b\u306a\u3044<\/strong>\u305f\u3081\u30011500m\u3067\u306f\u30ba\u30ec\u304c\u751f\u3058\u307e\u3059\u3002<br>\u305d\u306e\u5834\u5408\u306f\u4ee5\u4e0b\u306e\u624b\u52d5\u30e9\u30c3\u30d7\u30c6\u30af\u30cb\u30c3\u30af\u3092\u4f7f\u3046\u3068\u3001<strong>\u5b9f\u8cea\u7684\u306b400m\u523b\u307f\u7ba1\u7406<\/strong>\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u624b\u52d5\u30e9\u30c3\u30d7\u6d3b\u7528\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400m\u901a\u904e\u3054\u3068\u306b\u624b\u52d5\u30e9\u30c3\u30d7\u3092\u62bc\u3059\uff081\u546872\u79d2\u76ee\u5b89\uff09<\/li>\n\n\n\n<li>\u6700\u5f8c\u306e300m\u306f\u300c\u30e9\u30c3\u30d7\uff0b\u30b9\u30c8\u30c3\u30d7\u300d\u64cd\u4f5c\u3092\u9023\u7d9a\u5165\u529b<\/li>\n\n\n\n<li>1km\u901a\u904e\u5730\u70b9\uff08\u7d042\u201955\u301c3\u201900\uff09\u3067\u4e00\u5ea6\u30ea\u30bb\u30c3\u30c8\u610f\u8b58<\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u3001Coros PACE 3\u3084Polar Pacer Pro\u3067\u306f\u3001<strong>\u30e9\u30c3\u30d7\u8ddd\u96e2\u3092150m\uff0f300m\uff0f400m<\/strong>\u306b\u7d30\u5206\u8a2d\u5b9a\u3067\u304d\u308b\u305f\u3081\u3001<br>\u3053\u308c\u3089\u306e\u30e2\u30c7\u30eb\u3092\u9078\u3076\u3068<strong>\u3088\u308a\u30c8\u30e9\u30c3\u30af\u7df4\u7fd2\u306b\u7279\u5316<\/strong>\u3057\u305f\u7ba1\u7406\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Garmin\u3084Coros\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u624b\u66f8\u304d\u30e1\u30e2\u3084\u611f\u899a\u8a08\u7b97\u304b\u3089\u5b8c\u5168\u306b\u8131\u5374\u3067\u304d\u307e\u3059\u3002<br>\u300c\u30da\u30fc\u30b9\u8a08\u7b97\u2192\u30e9\u30c3\u30d7\u901a\u77e5\u2192\u901a\u904e\u78ba\u8a8d\u300d\u304c\u4e00\u6c17\u901a\u8cab\u3067\u884c\u3048\u308b\u305f\u3081\u3001<br>\u6bce\u56de\u540c\u3058\u30ea\u30ba\u30e0\u3067\u8d70\u308b\u201c\u30da\u30fc\u30b9\u518d\u73fe\u529b\u201d\u304c\u78ba\u5b9f\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<p>\u3053\u306e\u30c4\u30fc\u30eb\u3092\u4f7f\u3046\u969b\u306b\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f\u3068\u3001\u305d\u306e\u5b9f\u8df5\u7684\u306a\u56de\u7b54\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<br>\u521d\u3081\u3066\u4f7f\u3046\u65b9\u306f\u3082\u3061\u308d\u3093\u3001\u7df4\u7fd2\u3084\u30ec\u30fc\u30b9\u4e2d\u306b\u300c\u30ba\u30ec\u305f\u300d\u300c\u3046\u307e\u304f\u5408\u308f\u306a\u3044\u300d\u3068\u611f\u3058\u305f\u65b9\u3082\u3053\u3053\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308c\u3070\u89e3\u6c7a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ee\u6a194:30\u3067\u901a\u904e\u304c\u30ba\u30ec\u308b\u6642\u306e\u88dc\u6b63\u306f\uff1f<\/h3>\n\n\n\n<p>1500m\u3092**4\u520630\u79d2\uff08400m\uff1d72\u79d2\u30da\u30fc\u30b9\uff09**\u3067\u8d70\u308b\u5834\u5408\u3001\u5b9f\u969b\u306e\u30c8\u30e9\u30c3\u30af\u3084\u98a8\u5411\u304d\u30671\u301c2\u79d2\u306e\u30ba\u30ec\u306f\u3088\u304f\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u88dc\u6b63\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5358\u72ec\u8d70\u306e\u5834\u5408<\/strong>\uff1a\uff0b1\u301c2\u79d2\uff08\u2192400m=73\u301c74\u79d2\u8a2d\u5b9a\uff09<\/li>\n\n\n\n<li><strong>\u8ffd\u3044\u98a8\u304c\u5f37\u3044\u6642<\/strong>\uff1a\u22121\u79d2<\/li>\n\n\n\n<li><strong>\u7b2c3\u301c5\u30ec\u30fc\u30f3\u4f7f\u7528\u6642<\/strong>\uff1a\uff0b0.5\u301c1\u79d2<\/li>\n\n\n\n<li><strong>\u6c17\u6e2925\u2103\u4ee5\u4e0a<\/strong>\uff1a\uff0b1\u301c2\u79d2\uff08\u4f53\u6e29\u4e0a\u6607\u3067VO\u2082max\u4f4e\u4e0b\uff09<\/li>\n<\/ul>\n\n\n\n<p>Garmin\u30a6\u30a9\u30c3\u30c1\u306b\u8a2d\u5b9a\u3057\u3066\u3044\u308b\u300c\u30da\u30fc\u30b9\u30a2\u30e9\u30fc\u30c8\u300d\u3082\u540c\u6642\u306b\u4fee\u6b63\u3057\u307e\u3057\u3087\u3046\u3002<br>\u7df4\u7fd2\u3067\u306f\u201c1\u79d2\u65e9\u304f\u5165\u308a\u30011\u79d2\u9045\u304f\u7d42\u3048\u308b\u201d\u3050\u3089\u3044\u306e\u7bc4\u56f2\u3092\u8a31\u5bb9\u3059\u308b\u3068\u3001\u5b9f\u6226\u306b\u8fd1\u3044\u30ea\u30ba\u30e0\u304c\u63b4\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c8\u30e9\u30c3\u30af\u3068\u30ed\u30fc\u30c91500m\u306e\u63db\u7b97\u8aa4\u5dee\u306f\uff1f<\/h3>\n\n\n\n<p>\u30c8\u30e9\u30c3\u30af\u3068\u30ed\u30fc\u30c9\u3067\u306f<strong>\u30ab\u30fc\u30d6\u30fb\u98a8\u30fbGPS\u8aa4\u5dee<\/strong>\u306b\u3088\u3063\u3066\u30e9\u30c3\u30d7\u306e\u518d\u73fe\u6027\u304c\u7570\u306a\u308a\u307e\u3059\u3002<br>\u76ee\u5b89\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30b3\u30fc\u30b9<\/th><th>\u30bf\u30a4\u30e0\u5dee\uff08\u76ee\u5b89\uff09<\/th><th>\u4e3b\u306a\u8981\u56e0<\/th><\/tr><\/thead><tbody><tr><td>\u30c8\u30e9\u30c3\u30af<\/td><td>\u00b10\u79d2<\/td><td>\u8ddd\u96e2\u304c\u6b63\u78ba\u30fb\u8d70\u8def\u304c\u5747\u4e00<\/td><\/tr><tr><td>\u30ed\u30fc\u30c9\uff08\u76f4\u7dda\u591a\u3081\uff09<\/td><td>+2\u301c3\u79d2<\/td><td>\u30b3\u30fc\u30ca\u30fc\u5c11\u30fb\u98a8\u306e\u5f71\u97ff\u8efd\u3081<\/td><\/tr><tr><td>\u30ed\u30fc\u30c9\uff08\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u3042\u308a\uff09<\/td><td>+5\u301c10\u79d2<\/td><td>\u52fe\u914d\u30fb\u98a8\u30fb\u8217\u88c5\u306e\u62b5\u6297<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30ed\u30fc\u30c91500m\u3067Garmin\u306eGPS\u8ddd\u96e2\u304c1.48\u301c1.52km\u524d\u5f8c\u306a\u3089\u6b63\u5e38\u7bc4\u56f2\u3067\u3059\u3002<br>\u30ec\u30fc\u30b9\u3084\u7df4\u7fd2\u5f8c\u306bGarmin Connect\u3067\u78ba\u8a8d\u3057\u3001<strong>\u5b9f\u6e2c1.5km\u3068\u306e\u5dee<\/strong>\u3092\u52a0\u5473\u3057\u3066\u88dc\u6b63\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30d1\u30a4\u30af\uff0f\u539a\u5e95\u3067\u306e\u4f53\u611f\u5dee\u3092\u3069\u3046\u53cd\u6620\u3059\u308b\uff1f<\/h3>\n\n\n\n<p>\u30b9\u30d1\u30a4\u30af\u3068\u539a\u5e95\u3067\u306f\u3001\u540c\u3058\u30da\u30fc\u30b9\u3067\u3082<strong>\u4f53\u611f\u30b9\u30d4\u30fc\u30c9\u3068\u811a\u8ca0\u8377<\/strong>\u304c\u307e\u3063\u305f\u304f\u7570\u306a\u308a\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u30c4\u30fc\u30eb\u306e\u51fa\u529b\u5024\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u88dc\u6b63\u3092\u5165\u308c\u308b\u3068\u3001\u3088\u308a\u73fe\u5b9f\u7684\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30b7\u30e5\u30fc\u30ba\u30bf\u30a4\u30d7<\/th><th>\u63a8\u5968\u88dc\u6b63<\/th><th>\u5099\u8003<\/th><\/tr><\/thead><tbody><tr><td>\u30c8\u30e9\u30c3\u30af\u30b9\u30d1\u30a4\u30af\uff08\u4f8b\uff1aMetasprint, Victus LD\uff09<\/td><td>\u22121\u301c\u22122\u79d2<\/td><td>\u53cd\u767a\u304c\u5f37\u304f\u3001\u30b9\u30c8\u30e9\u30a4\u30c9\u304c\u4f38\u3073\u308b<\/td><\/tr><tr><td>\u539a\u5e95\u30ab\u30fc\u30dc\u30f3\uff08\u4f8b\uff1aASICS Metaspeed LD, Nike Dragonfly\uff09<\/td><td>\u00b10\u79d2<\/td><td>\u5b9f\u6e2c\u3068\u307b\u307c\u4e00\u81f4<\/td><\/tr><tr><td>\u8efd\u91cf\u539a\u5e95\u30c8\u30ec\u30fc\u30ca\u30fc\uff08\u4f8b\uff1aHoka Rocket X 2, Vaporfly 3\uff09<\/td><td>\uff0b1\u79d2<\/td><td>\u91cd\u5fc3\u304c\u9ad8\u304f\u3001\u30d4\u30c3\u30c1\u304c\u843d\u3061\u3084\u3059\u3044<\/td><\/tr><tr><td>\u901a\u5e38\u30b7\u30e5\u30fc\u30ba\uff08\u4f8b\uff1aAsics Magic Speed 3\uff09<\/td><td>\uff0b2\u79d2<\/td><td>\u63a8\u9032\u52b9\u7387\u304c\u4f4e\u304f\u306a\u308b\u50be\u5411<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u540c\u3058\u300c4:30\u30da\u30fc\u30b9\u300d\u3067\u3082\u3001\u30b9\u30d1\u30a4\u30af\u306a\u3089\u5b9f\u8cea4:28\u3001\u539a\u5e95\u306a\u30894:31\u76f8\u5f53\u306e\u8d70\u611f\u306b\u306a\u308a\u307e\u3059\u3002<br>\u7df4\u7fd2\u3067\u4f7f\u7528\u3059\u308b\u30b7\u30e5\u30fc\u30ba\u306b\u5408\u308f\u305b\u3066\u3001\u30c4\u30fc\u30eb\u306e\u8a2d\u5b9a\u5024\u3092\u5fae\u8abf\u6574\u3057\u3066\u304a\u304f\u3068\u3001\u3088\u308a\u6b63\u78ba\u306a\u76ee\u6a19\u30bf\u30a4\u30e0\u3092\u518d\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u3053\u306eFAQ\u306e\u5185\u5bb9\u3092\u8e0f\u307e\u3048\u308c\u3070\u3001\u30ec\u30fc\u30b9\u74b0\u5883\u304c\u5909\u308f\u3063\u3066\u3082\u901a\u904e\u30da\u30fc\u30b9\u3092\u81ea\u5728\u306b\u88dc\u6b63\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br>\u300c\u30c4\u30fc\u30eb\u3092\u4f7f\u3044\u3053\u306a\u3059\u300d\u3053\u3068\u304c\u3001\u305d\u306e\u307e\u307e<strong>\u30ec\u30fc\u30b9\u3092\u652f\u914d\u3059\u308b\u529b<\/strong>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u53c2\u8003\u30c6\u30f3\u30d7\u30ec\uff5c\u30b3\u30d4\u30fc\u3057\u3066\u4f7f\u3048\u308b\u300c\u624b\u66f8\u304d\u30e9\u30c3\u30d7\u8868\u300d<\/h2>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u7df4\u7fd2\u73fe\u5834\u3084\u5927\u4f1a\u524d\u306b\u305d\u306e\u307e\u307e\u4f7f\u3048\u308b<strong>\u624b\u66f8\u304d\u30e9\u30c3\u30d7\u8868\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u30b9\u30de\u30db\u3084\u30a6\u30a9\u30c3\u30c1\u304c\u4f7f\u3048\u306a\u3044\u74b0\u5883\u3067\u3082\u3001\u7d19\u306b\u66f8\u3044\u3066\u30b7\u30e5\u30fc\u30ba\u306e\u4e2d\u6577\u304d\u3084\u624b\u9996\u306b\u8cbc\u3063\u3066\u304a\u3051\u3070\u3001<br>\u3069\u3093\u306a\u74b0\u5883\u3067\u3082\u300c\u901a\u904e\u30da\u30fc\u30b9\u300d\u3092\u898b\u5931\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4:10\u30fb4:30\u30fb5:00\u30fb5:30\u30fb6:00\u7248<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u76ee\u6a19\u30bf\u30a4\u30e0<\/th><th>400m<\/th><th>800m<\/th><th>1200m<\/th><th>\u6b8b\u308a300m<\/th><th>\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5<\/th><\/tr><\/thead><tbody><tr><td>4:10<\/td><td>1\u201906<\/td><td>2\u201912<\/td><td>3\u201918<\/td><td>3\u201948<\/td><td>4\u201910<\/td><\/tr><tr><td>4:30<\/td><td>1\u201912<\/td><td>2\u201924<\/td><td>3\u201936<\/td><td>3\u201954<\/td><td>4\u201930<\/td><\/tr><tr><td>5:00<\/td><td>1\u201920<\/td><td>2\u201940<\/td><td>4\u201900<\/td><td>4\u201920<\/td><td>5\u201900<\/td><\/tr><tr><td>5:30<\/td><td>1\u201928<\/td><td>2\u201956<\/td><td>4\u201924<\/td><td>4\u201944<\/td><td>5\u201930<\/td><\/tr><tr><td>6:00<\/td><td>1\u201936<\/td><td>3\u201912<\/td><td>4\u201948<\/td><td>5\u201908<\/td><td>6\u201900<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u306f\u3001<strong>\u90e8\u6d3b\u30ce\u30fc\u30c8\u3084\u7df4\u7fd2\u65e5\u8a8c\u306b\u8cbc\u308b\u7528<\/strong>\u3068\u3057\u3066\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>1\u884c\u3054\u3068\u306b\u30de\u30fc\u30ab\u30fc\u3067\u8272\u3092\u5206\u3051\u308b\u3068\u3001\u8996\u899a\u7684\u306b\u3082\u898b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30b3\u30c4\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400m\u901a\u904e\u3060\u3051\u592a\u5b57\u3067\u66f8\u304f\u3068\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u306b\u304f\u3044<\/li>\n\n\n\n<li>\u98a8\u304c\u5f37\u3044\u65e5\u306f\u300c\uff0b1\u79d2\u300d\u88dc\u6b63\u3092\u4e8b\u524d\u306b\u66f8\u3044\u3066\u304a\u304f<\/li>\n\n\n\n<li>\u4f59\u767d\u306b\u300c\u6b8b\u308a300m\u304b\u3089\u4e0a\u4f53\u3092\u524d\u50be\u300d\u306a\u3069\u81ea\u5206\u7528\u30e1\u30e2\u3092\u8a18\u5165<\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u3001\u30c4\u30fc\u30eb\u306e\u300cPDF\u51fa\u529b\u6a5f\u80fd\u300d\u3067\u3053\u306e\u30c6\u30f3\u30d7\u30ec\u3092\u305d\u306e\u307e\u307e\u5370\u5237\u3082\u53ef\u80fd\u3067\u3059\u3002<br>\u30c1\u30fc\u30e0\u5168\u54e1\u5206\u3092\u307e\u3068\u3081\u3066\u51fa\u529b\u3059\u308c\u3070\u3001\u30da\u30fc\u30b5\u30fc\u5f79\u3068\u306e\u610f\u601d\u758e\u901a\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u624b\u66f8\u304d\u3067\u3082\u3001\u30c7\u30b8\u30bf\u30eb\u3067\u3082\u3001<strong>\u901a\u904e\u30bf\u30a4\u30e0\u3092\u201c\u53ef\u8996\u5316\u201d\u3059\u308b\u3053\u3068\u304c\u81ea\u5df1\u30d9\u30b9\u30c8\u66f4\u65b0\u306e\u7b2c\u4e00\u6b69<\/strong>\u3067\u3059\u3002<br>\u300c\u6570\u5b57\u3092\u610f\u8b58\u3057\u3066\u8d70\u308b\u300d\u3053\u3068\u3067\u3001\u3069\u3093\u306a\u8ddd\u96e2\u3067\u3082\u518d\u73fe\u6027\u306e\u3042\u308b\u8d70\u308a\u304c\u624b\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff5c\u300c\u8a08\u7b97\u2192\u901a\u904e\u76ee\u5b89\u2192\u7df4\u7fd2\u300d\u304c\u81ea\u5df1\u30d9\u30b9\u30c8\u66f4\u65b0\u306e\u6700\u77ed\u30eb\u30fc\u30c8<\/h2>\n\n\n\n<p>1500m\u306e\u81ea\u5df1\u30d9\u30b9\u30c8\u3092\u66f4\u65b0\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001\u95c7\u96f2\u306a\u8d70\u308a\u8fbc\u307f\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u6570\u5b57\u3067\u8d70\u308b\u300d\u610f\u8b58<\/strong>\u3067\u3059\u3002<br>\u76ee\u6a19\u30bf\u30a4\u30e0\u3092\u5165\u529b\u3057\u3066\u3001\u901a\u904e\u30da\u30fc\u30b9\u3092\u628a\u63e1\u3057\u3001\u305d\u306e\u307e\u307e\u7df4\u7fd2\u306b\u843d\u3068\u3057\u8fbc\u3080\u2500\u2500<br>\u3053\u306e\u6d41\u308c\u304c\u3067\u304d\u308c\u3070\u3001\u518d\u73fe\u6027\u306e\u9ad8\u3044\u8d70\u308a\u65b9\u304c\u81ea\u7136\u3068\u8eab\u306b\u3064\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u307e\u3068\u3081\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1500m\u30da\u30fc\u30b9\u8a08\u7b97\u30c4\u30fc\u30eb<\/strong>\u306f\u30014:00\u301c6:30\u53f0\u307e\u3067\u4e00\u767a\u63db\u7b97\u306b\u5bfe\u5fdc<\/li>\n\n\n\n<li><strong>400m\u30fb200m\u30fb100m\u30fb1km\u63db\u7b97\uff0b\u901a\u904e\u76ee\u5b89<\/strong>\u3092\u81ea\u52d5\u8868\u793a<\/li>\n\n\n\n<li><strong>\u30cd\u30ac\u30c6\u30a3\u30d6\u30b9\u30d7\u30ea\u30c3\u30c8\u88dc\u6b63\uff0f\u98a8\u30fb\u30ec\u30fc\u30f3\u88dc\u6b63<\/strong>\u6a5f\u80fd\u4ed8\u304d<\/li>\n\n\n\n<li><strong>Garmin Forerunner 165\uff0fCOROS PACE 3\uff0fPolar Pacer Pro<\/strong>\u306a\u3069\u4e3b\u8981\u30a6\u30a9\u30c3\u30c1\u3068\u5b8c\u5168\u9023\u643a<\/li>\n\n\n\n<li><strong>PDF\u30e9\u30c3\u30d7\u8868\uff0f\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u51fa\u529b\uff0f\u30d4\u30c3\u30c1\u00d7\u30b9\u30c8\u30e9\u30a4\u30c9\u9006\u7b97<\/strong>\u307e\u3067\u81ea\u52d5\u751f\u6210<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u3053\u306e\u30c4\u30fc\u30eb\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u30da\u30fc\u30b9\u611f\u899a\u30fb\u7df4\u7fd2\u30fb\u672c\u756a\u306e\u5168\u3066\u3092\u300c\u540c\u3058\u8ef8\u300d\u3067\u7ba1\u7406\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br>\u6bce\u56de\u30d0\u30e9\u3064\u3044\u3066\u3044\u305f\u30e9\u30c3\u30d7\u3082\u30011\u5468\u00b11\u79d2\u306e\u7cbe\u5ea6\u3067\u5b89\u5b9a\u3002<br>\u30bf\u30a4\u30e0\u304c\u7e2e\u307e\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u8d70\u308a\u305d\u306e\u3082\u306e\u306b\u81ea\u4fe1<\/strong>\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u7406\u60f3\u30bf\u30a4\u30e0\u306f\u3001\u3082\u3046\u611f\u899a\u3067\u306f\u306a\u304f\u201c\u6570\u5024\u201d\u3067\u518d\u73fe\u3067\u304d\u308b\u6642\u4ee3\u3067\u3059\u3002<br>\u4eca\u65e5\u304b\u3089\u305c\u3072\u300c1500m\u30da\u30fc\u30b9\u8a08\u7b97\u30c4\u30fc\u30eb\u300d\u3092\u6d3b\u7528\u3057\u3066\u3001PB\u66f4\u65b0\u306e\u30b9\u30bf\u30fc\u30c8\u3092\u5207\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1500m\u306e\u30ec\u30fc\u30b9\u3067\u300c\u5f8c\u534a\u30d0\u30c6\u308b\u300d\u300c\u30da\u30fc\u30b9\u304c\u5b89\u5b9a\u3057\u306a\u3044\u300d\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u305d\u306e\u539f\u56e0\u306e\u591a\u304f\u306f\u611f\u899a\u983c\u308a\u306e\u30da\u30fc\u30b9\u914d\u5206\u306b\u3042\u308a\u307e\u3059\u30021500m\u306f1\u5468\u305f\u3063\u305f400m\u306e\u30c8\u30e9\u30c3\u30af\u3092\u6570\u5468\u3059\u308b\u77ed\u3044\u30ec\u30fc\u30b9\u3067\u3059\u304c\u3001 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":38,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[32,30,28,33,15,27,31],"class_list":["post-37","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-forerunner-165","tag-garmin","tag-vo2max","tag-33","tag-15","tag-27","tag-31"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1500m\u8d70\u306e\u300c\u30da\u30fc\u30b9\u8a08\u7b97\u300d\u3092\u5fb9\u5e95\u89e3\u8aac\uff08\u30c4\u30fc\u30eb\u30fb\u6570\u5f0f\u30fb\u63db\u7b97\u8868\uff09 - RUN\u30ca\u30d3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drone-info.net\/run\/1500m-pace-calculator\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1500m\u8d70\u306e\u300c\u30da\u30fc\u30b9\u8a08\u7b97\u300d\u3092\u5fb9\u5e95\u89e3\u8aac\uff08\u30c4\u30fc\u30eb\u30fb\u6570\u5f0f\u30fb\u63db\u7b97\u8868\uff09 - RUN\u30ca\u30d3\" \/>\n<meta property=\"og:description\" content=\"1500m\u306e\u30ec\u30fc\u30b9\u3067\u300c\u5f8c\u534a\u30d0\u30c6\u308b\u300d\u300c\u30da\u30fc\u30b9\u304c\u5b89\u5b9a\u3057\u306a\u3044\u300d\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u305d\u306e\u539f\u56e0\u306e\u591a\u304f\u306f\u611f\u899a\u983c\u308a\u306e\u30da\u30fc\u30b9\u914d\u5206\u306b\u3042\u308a\u307e\u3059\u30021500m\u306f1\u5468\u305f\u3063\u305f400m\u306e\u30c8\u30e9\u30c3\u30af\u3092\u6570\u5468\u3059\u308b\u77ed\u3044\u30ec\u30fc\u30b9\u3067\u3059\u304c\u3001 ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drone-info.net\/run\/1500m-pace-calculator\" 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