{"id":42,"date":"2025-10-15T14:39:04","date_gmt":"2025-10-15T05:39:04","guid":{"rendered":"https:\/\/drone-info.net\/run\/?p=42"},"modified":"2025-10-15T14:39:06","modified_gmt":"2025-10-15T05:39:06","slug":"1500m-breath-tips","status":"publish","type":"post","link":"https:\/\/drone-info.net\/run\/1500m-breath-tips","title":{"rendered":"1500m\u8d70\u306e\u547c\u5438\u306e\u30b3\u30c4\u3067\u30e9\u30b9\u30c8200m\u3092\u4f38\u3070\u3059\u8d70\u308a\u306e\u6226\u7565"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"672\" src=\"https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-15-14.27.38-1024x672.jpg\" alt=\"1500m\u8d70\u306e\u547c\u5438\u306e\u30b3\u30c4\u3067\u30e9\u30b9\u30c8200m\u3092\u4f38\u3070\u3059\u8d70\u308a\u306e\u6226\u7565\" class=\"wp-image-43\" srcset=\"https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-15-14.27.38-1024x672.jpg 1024w, https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-15-14.27.38-300x197.jpg 300w, https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-15-14.27.38-768x504.jpg 768w, https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-15-14.27.38.jpg 1430w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>1500m\u8d70\u3067\u300c\u5f8c\u534a\u306e\u82e6\u3057\u3055\u306b\u52dd\u3066\u306a\u3044\u300d\u300c\u547c\u5438\u304c\u4e71\u308c\u3066\u5931\u901f\u3057\u3066\u3057\u307e\u3046\u300d\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br>\u5b9f\u306f\u3001\u547c\u5438\u306e\u4ed5\u65b9\u3072\u3068\u3064\u3067\u30e9\u30b9\u30c8200m\u306e\u4f38\u3073\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br>\u3053\u306e\u7a2e\u76ee\u3067\u306f\u30b9\u30bf\u30df\u30ca\u3084\u7b4b\u529b\u3088\u308a\u3082\u201c\u30ea\u30ba\u30e0\u547c\u5438\u201d\u3068\u201c\u9178\u7d20\u306e\u4f7f\u3044\u65b9\u201d\u304c\u52dd\u8ca0\u3092\u5206\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u3002<br>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u76ee\u6a19\u30bf\u30a4\u30e0\u5225\u306e\u547c\u5438\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u304b\u3089\u5b9f\u8df5\u30c9\u30ea\u30eb\u307e\u3067\u30011500m\u8d70\u3067\u547c\u5438\u3092\u5236\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u6226\u7565\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong><span class=\"st-mymarker-s-b\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/strong><br>\u30fb1500m\u8d70\u3067\u5931\u901f\u3057\u306a\u3044\u547c\u5438\u30ea\u30ba\u30e0\u3068\u5207\u308a\u66ff\u3048\u30bf\u30a4\u30df\u30f3\u30b0<br>\u30fb\u30e9\u30b9\u30c8200m\u3092\u4f38\u3070\u3059\u305f\u3081\u306e\u547c\u5438\u30d1\u30bf\u30fc\u30f3\u3068\u5b9f\u8df5\u6cd5<br>\u30fb\u6a2a\u9694\u819c\u3092\u4f7f\u3063\u305f\u52b9\u7387\u7684\u306a\u547c\u5438\u6cd5\u3068\u30d5\u30a9\u30fc\u30e0\u306e\u95a2\u4fc2<br>\u30fb\u76ee\u6a19\u30bf\u30a4\u30e0\u5225\uff084:30\uff0f5:00\uff0f5:30\uff09\u306e\u7406\u60f3\u547c\u5438\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u547c\u5438\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u300c\u9650\u754c\u3092\u8d85\u3048\u308b\u7b2c\u4e00\u6b69\u300d\u3067\u3059\u3002<br>\u3053\u308c\u3092\u8aad\u3081\u3070\u3001\u606f\u304c\u4e71\u308c\u305a\u6700\u5f8c\u307e\u3067\u529b\u5f37\u304f\u8d70\u308a\u629c\u3051\u308b\u201c\u547c\u5438\u306e\u30ea\u30ba\u30e0\u201d\u304c\u8eab\u306b\u3064\u304f\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6\uff5c1500m\u8d70\u306e\u547c\u5438\u306e\u30b3\u30c4\u8981\u7d04\uff08\u30e9\u30b9\u30c8200m\u3067\u4f38\u3070\u3059\u7406\u7531\uff09<\/h2>\n\n\n\n<p>1500m\u8d70\u306f\u300c\u30ea\u30ba\u30e0\u00d7\u5410\u304d\u306e\u9577\u3055\u300d\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002\u4e2d\u76e4\uff08800\u301c1200m\uff09\u3067<strong>2:2\uff08\u5438\u30462\u6b69\uff1a\u5410\u304f2\u6b69\uff09\u3092\u57fa\u6e96\u306b\u9178\u7d20\u501f\u91d1\u3092\u6291\u3048\u3001\u7d42\u76e4\u30672:1\u21921:1<\/strong>\u306b\u5207\u308a\u66ff\u3048\u308b\u3068\u30b9\u30d1\u30fc\u30c8\u306b\u5fc5\u8981\u306a\u9178\u7d20\u4f9b\u7d66\u3068\u7dca\u5f35\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u4e21\u7acb\u3002\u30dd\u30a4\u30f3\u30c8\u306f\u2460<strong>\u80a9\u3068\u808b\u9aa8\u3092\u4e0b\u3052\u308b\u201c\u5410\u304d\u4e3b\u5c0e\u201d<\/strong>\u3001\u2461<strong>\u30d4\u30c3\u30c1\u3068\u547c\u5438\u30ab\u30a6\u30f3\u30c8\u306e\u540c\u671f<\/strong>\u3001\u2462<strong>\u9f3b\u2192\u53e3\u306e\u6bb5\u968e\u5207\u66ff<\/strong>\u3002\u3053\u306e3\u70b9\u304c\u3067\u304d\u308b\u3068\u3001\u5fc3\u62cd\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3064\u3064\u30e9\u30b9\u30c8200m\u3067\u811a\u304c\u6b8b\u308a\u307e\u3059\u3002\u5fc3\u62cd\u306e\u76ee\u5b89\u306f<strong>Z3\uff08\u5de1\u822a\uff09\u2192Z4\uff08\u4e0a\u3052\u308b\uff09<\/strong>\u3002\u547c\u5438\u306e\u4e71\u308c\u304c\u51fa\u3066\u304d\u305f\u3089<strong>\u5410\u304d\u30921\u62cd\u5ef6\u9577<\/strong>\u3057\u3066\u30d5\u30a9\u30fc\u30e0\u3092\u518d\u6574\u5217\u3057\u307e\u3057\u3087\u3046\uff08\u4f8b\uff1a2:2\u2192<strong>3:2<\/strong>\uff09\u3002\u5fc3\u62cd\u78ba\u8a8d\u306f<strong>Garmin ForeAthlete 55<\/strong>\u3084<strong>Coros PACE 3<\/strong>\u306a\u3069\u306eGPS\u30a6\u30a9\u30c3\u30c1\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u60f3\u5b9a\u8aad\u8005\u3068\u5230\u9054\u70b9\uff5c5:30\u21925:00\u21924:30\u3092\u72d9\u3046\u4eba\u306e\u8ab2\u984c\u6574\u7406<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5:30\u5c64<\/strong>\uff1a\u5e8f\u76e4\u30aa\u30fc\u30d0\u30fc\u30da\u30fc\u30b9\u3067\u65e9\u3081\u306b\u9178\u6b20\u3002\u2192 <strong>2:2\u56fa\u5b9a\uff0b\u80a9\u8131\u529b<\/strong>\u3001\u547c\u6c17\u3092\u9577\u304f\u3057\u3066\u5fc3\u62cd\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u7df4\u7fd2\u304c\u5fc5\u8981\u3002<\/li>\n\n\n\n<li><strong>5:00\u5c64<\/strong>\uff1a800\u301c1100m\u3067\u5931\u901f\u3057\u3084\u3059\u3044\u3002\u2192 <strong>2:2\u30683:2\u306e\u884c\u304d\u6765<\/strong>\u3067\u5de1\u822a\u306e\u4f59\u529b\u3092\u6e29\u5b58\u3001<strong>1200m\u30672:1\u3078<\/strong>\u3002<\/li>\n\n\n\n<li><strong>4:30\u5c64<\/strong>\uff1a\u7d42\u76e4\u306e\u5207\u66ff\u304c\u9045\u3044\u3002\u2192 <strong>1200m\u901a\u904e\u30671:1\u4e00\u6642\u633f\u5165\u21922:1\u7dad\u6301<\/strong>\u3001\u30e9\u30b9\u30c8200m\u3067<strong>1:1<\/strong>\u3078\u518d\u52a0\u901f\u3002<br>\u3044\u305a\u308c\u3082\u5171\u901a\u306e\u58c1\u306f<strong>\u547c\u5438\u30ab\u30a6\u30f3\u30c8\u3068\u30d4\u30c3\u30c1\u306e\u540c\u671f\u30ba\u30ec<\/strong>\u3002<strong>180spm\u524d\u5f8c<\/strong>\u3092\u57fa\u6e96\u306b\u3001\u547c\u5438\u30ab\u30a6\u30f3\u30c8\u304c\u30d6\u30ec\u306a\u3044\u30d5\u30a9\u30fc\u30e0\uff08\u9aa8\u76e4\u524d\u50be\u30fb\u808b\u9aa8\u306e\u4e0b\u5236\u30fb\u8996\u7dda\u56fa\u5b9a\uff09\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5230\u9054\u70b9\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6210\u679c\u6307\u6a19\uff5c400m\u30e9\u30c3\u30d7\u30fbRPE\u30fb\u547c\u5438\u6570\uff082:2\u21922:1\uff09\u3067\u53ef\u8996\u5316<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>400m\u30e9\u30c3\u30d7<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>4:30\u72d9\u3044\uff1d<strong>72-72-72-54<\/strong><\/li>\n\n\n\n<li>5:00\u72d9\u3044\uff1d<strong>80-80-80-60<\/strong><\/li>\n\n\n\n<li>5:30\u72d9\u3044\uff1d<strong>88-88-88-66<\/strong><br>3\u5468\u76ee\u306e\u30e9\u30c3\u30d7\u843d\u3061\uff08+3\u301c5\u79d2\uff09\u306f<strong>\u547c\u5438\u5207\u66ff\u306e\u9045\u308c<\/strong>\u304c\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>RPE\uff08\u4e3b\u89b3\u7684\u304d\u3064\u3055\uff09<\/strong>\uff1a0\u301c10\u3067<strong>6\u21927\u21928\u21929<\/strong>\u306e\u4e0a\u3052\u65b9\u304c\u7406\u60f3\u30022\u5468\u76ee\u5f8c\u534a\u3067<strong>RPE7<\/strong>\u30011200m\u3067<strong>8<\/strong>\u3001\u30e9\u30b9\u30c8200m\u3067<strong>9<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u547c\u5438\u6570\u30fb\u30d1\u30bf\u30fc\u30f3<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30bf\u30fc\u30c8\u301c800m\uff1a<strong>2:2<\/strong>\uff08\u9f3b\uff0b\u53e3\u2192\u53e3\uff09<\/li>\n\n\n\n<li>800\u301c1200m\uff1a<strong>2:2\u21c43:2<\/strong>\uff08\u5410\u304d\u3092\u9577\u304f\uff09<\/li>\n\n\n\n<li>1200m\u301c\u30b4\u30fc\u30eb\uff1a<strong>2:1\u21921:1<\/strong>\uff08\u30b9\u30d1\u30fc\u30c8\u7528\uff09<br>\u5fc3\u62cd\u30fb\u30d4\u30c3\u30c1\u30fb\u30e9\u30c3\u30d7\u306f<strong>Garmin ForeAthlete 55<\/strong>\u3001<strong>Polar Pacer<\/strong>\u306a\u3069\u306e\u8efd\u91cf\u30e2\u30c7\u30eb\u3067\u8a18\u9332\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ed\u30b0\u306f<strong>Garmin Connect<\/strong>\u3084<strong>Strava<\/strong>\u306b\u96c6\u7d04\u3059\u308b\u3068\u6539\u5584\u70b9\u304c\u898b\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u57fa\u672c\u539f\u7406\uff5c1500m\u8d70\u306b\u52b9\u304f\u6a2a\u9694\u819c\u547c\u5438\u3068\u59ff\u52e2\u30fb\u4f53\u5e79\u306e\u4f7f\u3044\u65b9<\/h2>\n\n\n\n<p>1500m\u8d70\u3067\u547c\u5438\u304c\u4e71\u308c\u3066\u3057\u307e\u3046\u6700\u5927\u306e\u539f\u56e0\u306f\u3001\u300c\u80f8\u3060\u3051\u3067\u606f\u3092\u3057\u3066\u3044\u308b\u300d\u3053\u3068\u3067\u3059\u3002\u547c\u5438\u3092\u6df1\u304f\u5b89\u5b9a\u3055\u305b\u308b\u306b\u306f\u3001<strong>\u6a2a\u9694\u819c\u3092\u3057\u3063\u304b\u308a\u4f7f\u3063\u305f\u8179\u5f0f\u547c\u5438<\/strong>\u3092\u8d70\u308a\u306e\u4e2d\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u8179\u90e8\u3092\u8efd\u304f\u3078\u3053\u307e\u305b\u306a\u304c\u3089\u606f\u3092\u5410\u304f\u3053\u3068\u3067\u3001\u80ba\u306e\u4e0b\u90e8\u307e\u3067\u7a7a\u6c17\u3092\u5165\u308c\u3089\u308c\u3001\u9178\u7d20\u4f9b\u7d66\u52b9\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u540c\u3058\u30b9\u30d4\u30fc\u30c9\u3067\u3082\u606f\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u3001\u30e9\u30b9\u30c8200m\u307e\u3067\u7c98\u308a\u5f37\u304f\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u59ff\u52e2\u3082\u547c\u5438\u306e\u5b89\u5b9a\u306b\u5927\u304d\u304f\u95a2\u4fc2\u3057\u307e\u3059\u3002<strong>\u732b\u80cc\u3084\u53cd\u308a\u8170\u306f\u6a2a\u9694\u819c\u306e\u52d5\u304d\u3092\u59a8\u3052\u308b<\/strong>\u305f\u3081\u3001\u80f8\u3092\u5f35\u308a\u3059\u304e\u305a\u3001\u9aa8\u76e4\u3092\u3084\u3084\u524d\u50be\u306b\u4fdd\u3064\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3059\u308b\u969b\u306f\u300c\u982d\u306e\u4e0a\u304b\u3089\u7cf8\u3067\u540a\u3089\u308c\u3066\u3044\u308b\u30a4\u30e1\u30fc\u30b8\u300d\u3067\u3001\u80a9\u306e\u529b\u3092\u629c\u304d\u3001\u81ea\u7136\u306b\u8155\u3092\u632f\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d4\u30c3\u30c1180spm\u57fa\u6e96\u306e\u300c\u6b69\u6570\u00d7\u547c\u5438\u300d\u540c\u671f\u6cd5\uff083\u6b691\u547c\u5438\/2\u6b691\u547c\u5438\uff09<\/h3>\n\n\n\n<p>1500m\u8d70\u3067\u306f\u3001<strong>\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u30d4\u30c3\u30c1\u3068\u5408\u308f\u305b\u308b<\/strong>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u30d4\u30c3\u30c1\u306e\u76ee\u5b89\u306f<strong>180spm\uff081\u5206\u9593\u306b180\u6b69\uff09<\/strong>\u3002\u3053\u306e\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5de1\u822a\u30da\u30fc\u30b9\u3067\u306f <strong>3\u6b69\u5438\u3063\u30663\u6b69\u5410\u304f\uff083:3\uff09\u307e\u305f\u306f2:2<\/strong><\/li>\n\n\n\n<li>\u30e9\u30b9\u30c8\u30b9\u30d1\u30fc\u30c8\u3067\u306f <strong>2:1\u307e\u305f\u306f1:1<\/strong><br>\u3068\u3044\u3063\u305f\u547c\u5438\u30b5\u30a4\u30af\u30eb\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u5e8f\u76e4\u306f\u300c\u53f3\u8db3\u5438\u3046\u2192\u5de6\u8db3\u5438\u3046\u2192\u53f3\u8db3\u5410\u304f\u2192\u5de6\u8db3\u5410\u304f\u300d\u3068\u3044\u3046\u3088\u3046\u306b<strong>\u8db3\u306e\u52d5\u304d\u3068\u547c\u5438\u3092\u30ea\u30f3\u30af\u3055\u305b\u308b<\/strong>\u3068\u3001\u30ea\u30ba\u30e0\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002\u3082\u3057\u547c\u5438\u304c\u4e71\u308c\u3066\u304d\u305f\u3089\u3001\u300c\u5410\u304f\u300d\u30921\u62cd\u9577\u304f\u3059\u308b\uff08\u4f8b\uff1a3:2\uff09\u3053\u3068\u3067\u3001\u9178\u7d20\u306e\u53d6\u308a\u8fbc\u307f\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002\u30d4\u30c3\u30c1\u3092\u78ba\u8a8d\u3057\u305f\u3044\u4eba\u306f\u3001<strong>Garmin ForeAthlete 55<\/strong>\u3084<strong>Coros PACE 3<\/strong>\u306a\u3069\u306e\u8efd\u91cf\u30a6\u30a9\u30c3\u30c1\u304c\u4fbf\u5229\u3067\u3059\u3002\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067spm\uff08\u30b9\u30c8\u30e9\u30a4\u30c9\u30fb\u30d4\u30c3\u30c1\uff09\u304c\u78ba\u8a8d\u3067\u304d\u3001\u30d5\u30a9\u30fc\u30e0\u306e\u4e71\u308c\u3092\u5373\u4fee\u6b63\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9f3b\u547c\u5438\u2192\u53e3\u547c\u5438\u306e\u5207\u66ff\u30dd\u30a4\u30f3\u30c8\uff5c\u5fc3\u62cdZ3\u2192Z4\u3067\u306e\u6700\u9069\u5316<\/h3>\n\n\n\n<p>\u547c\u5438\u6cd5\u306e\u5207\u308a\u66ff\u3048\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u8a18\u9332\u5411\u4e0a\u306e\u30ab\u30ae\u3067\u3059\u3002<br>\u30b9\u30bf\u30fc\u30c8\u76f4\u5f8c\u306e400m\u307e\u3067\u306f<strong>\u9f3b\uff0b\u53e3\u306e\u4f75\u7528<\/strong>\u3067\u547c\u5438\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u5fc3\u62cd\u304c**\u30be\u30fc\u30f33\uff08Z3\uff1a\u6709\u9178\u7d20\u57df\uff09<strong>\u306b\u53ce\u307e\u308b\u3088\u3046\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3059\u3002800m\u3092\u904e\u304e\u3066<\/strong>Z4\uff08\u7121\u9178\u7d20\u57df\uff09**\u306b\u5165\u308a\u59cb\u3081\u305f\u3089\u3001**\u5b8c\u5168\u306a\u53e3\u547c\u5438\uff08\u53e3\u304b\u3089\u5438\u3063\u3066\u53e3\u304b\u3089\u5410\u304f\uff09**\u306b\u5207\u308a\u66ff\u3048\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u6642\u671f\u306b\u9f3b\u547c\u5438\u3092\u7d9a\u3051\u308b\u3068\u9178\u7d20\u304c\u8db3\u308a\u305a\u3001\u4e73\u9178\u304c\u6025\u5897\u3057\u3066\u5931\u901f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u547c\u5438\u306e\u5207\u66ff\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u7df4\u7fd2\u4e2d\u304b\u3089\u6bb5\u968e\u7684\u306b\u9f3b\u2192\u53e3\u547c\u5438\u3092\u518d\u73fe<\/strong>\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u7df4\u7fd2\uff08400m\u00d75\u672c\u306a\u3069\uff09\u3067\u306f\u3001\u6700\u521d\u306e2\u672c\u3092\u9f3b\u547c\u5438\u3001\u6b8b\u308a\u3092\u53e3\u547c\u5438\u306b\u5207\u308a\u66ff\u3048\u308b\u3068\u5b9f\u6226\u611f\u899a\u304c\u3064\u304b\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9f3b\u547c\u5438\u6642\u306e\u901a\u6c17\u6027\u3092\u4e0a\u3052\u308b\u306b\u306f\u3001<strong>\u30d6\u30ea\u30fc\u30ba\u30e9\u30a4\u30c8\uff08Breathe Right\uff09\u9f3b\u8154\u30c6\u30fc\u30d7<\/strong>\u3092\u8a66\u3059\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u7279\u306b\u82b1\u7c89\u75c7\u3084\u9f3b\u8a70\u307e\u308a\u4f53\u8cea\u306e\u30e9\u30f3\u30ca\u30fc\u306f\u3001\u547c\u5438\u52b9\u7387\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u5f37\u3044\u5473\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ec\u30fc\u30b9\u6226\u7565\uff5c400m\u6bce\u306b\u6700\u9069\u5316\u3059\u308b\u547c\u5438\u306e\u30b3\u30c4<\/h2>\n\n\n\n<p>1500m\u8d70\u306f\u201c\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u533a\u9593\u3054\u3068\u306b\u6700\u9069\u5316\u3059\u308b\u201d\u3053\u3068\u3067\u3001\u5f8c\u534a\u306e\u4f38\u3073\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br>\u540c\u3058\u30da\u30fc\u30b9\u3067\u8d70\u3063\u3066\u3044\u3066\u3082\u3001\u547c\u5438\u306e\u5207\u308a\u66ff\u3048\u65b9\u6b21\u7b2c\u3067\u9178\u7d20\u4f9b\u7d66\u91cf\u3068\u5fc3\u62cd\u4e0a\u6607\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u30bf\u30a4\u30e0\u306b\u76f4\u7d50\u3059\u308b\u8981\u7d20\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001400m\u3054\u3068\u306e\u30d5\u30a7\u30fc\u30ba\u306b\u5206\u3051\u3066\u3001\u5b9f\u8df5\u7684\u306a\u547c\u5438\u30d1\u30bf\u30fc\u30f3\u3068\u610f\u8b58\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">0\u301c400m\uff1a\u30b9\u30bf\u30fc\u30c8\u5b89\u5b9a\u5316\uff082:2\uff0b\u529b\u307f\u9664\u53bb\uff09<\/h3>\n\n\n\n<p>\u30b9\u30bf\u30fc\u30c8\u76f4\u5f8c\u306f\u5fc3\u62cd\u6570\u304c\u4e00\u6c17\u306b\u4e0a\u304c\u308a\u304c\u3061\u3067\u3059\u304c\u3001\u7126\u3089\u305a**2:2\uff082\u6b69\u5438\u3063\u30662\u6b69\u5410\u304f\uff09**\u306e\u30ea\u30ba\u30e0\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<br>\u3053\u306e\u6bb5\u968e\u3067\u306f\u547c\u5438\u3088\u308a\u3082\u201c\u529b\u307f\u306e\u89e3\u9664\u201d\u304c\u6700\u512a\u5148\u3067\u3059\u3002\u80a9\u3092\u4e0a\u3052\u3059\u304e\u305a\u3001\u8155\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u300c\u5438\u3046\u300d\u3088\u308a\u3082\u300c\u5410\u304f\u300d\u3092\u610f\u8b58\u3002<br>\u7279\u306b\u547c\u6c17\u3092\u3057\u3063\u304b\u308a\u9577\u304f\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u4e8c\u9178\u5316\u70ad\u7d20\u3092\u52b9\u7387\u7684\u306b\u6392\u51fa\u3057\u3001\u904e\u547c\u5438\u3092\u9632\u3050<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u30b9\u30bf\u30fc\u30c8\u304b\u3089100m\u306e\u9593\u306f\u9f3b\uff0b\u53e3\u3067\u547c\u5438\u3057\u3001200m\u3092\u904e\u304e\u305f\u3042\u305f\u308a\u3067\u81ea\u7136\u306b\u53e3\u547c\u5438\u3078\u79fb\u884c\u3059\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">400\u301c800m\uff1a\u5de1\u822a\u7dad\u6301\uff082:2\u301c3:2\u3067\u9178\u7d20\u501f\u91d1\u3092\u6291\u3048\u308b\uff09<\/h3>\n\n\n\n<p>\u3053\u306e\u533a\u9593\u306f\u30ec\u30fc\u30b9\u5168\u4f53\u306e\u201c\u5fc3\u62cd\u306e\u5b89\u5b9a\u30be\u30fc\u30f3\u201d\u3002<br>\u547c\u5438\u3092<strong>2:2\u307e\u305f\u306f3:2\uff083\u6b69\u5438\u3063\u30662\u6b69\u5410\u304f\uff09\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3067\u3001\u5c11\u3057\u305a\u3064\u9178\u7d20\u501f\u91d1\u3092\u56de\u907f\u3067\u304d\u307e\u3059\u3002<br>\u3053\u306e\u547c\u5438\u30c6\u30f3\u30dd\u304c\u7dad\u6301\u3067\u304d\u308c\u3070\u3001\u9178\u6b20\u306b\u3088\u308b\u7b4b\u786c\u76f4\u3084\u8107\u8179\u75db\u3092\u9632\u304e\u3001\u6b21\u306e\u52a0\u901f\u30d5\u30a7\u30fc\u30ba\u3078\u30b9\u30e0\u30fc\u30ba\u306b\u79fb\u308c\u307e\u3059\u3002<br>\u5fc3\u62cd\u30be\u30fc\u30f3\u3067\u8a00\u3048\u3070Z3.5\u4ed8\u8fd1\uff08\u6700\u5927\u5fc3\u62cd\u306e\u7d0480\u301c85\uff05\uff09\u3092\u30ad\u30fc\u30d7\u3059\u308b\u610f\u8b58\u3002<br>\u30d4\u30c3\u30c1\u306f180\u301c185spm<\/strong>\u3092\u7dad\u6301\u3057\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u5927\u304d\u304f\u5d29\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">800\u301c1200m\uff1a\u5931\u901f\u5e2f\u306e\u56de\u907f\uff082:1\u6df7\u5408\u3068\u8131\u529b\uff09<\/h3>\n\n\n\n<p>\u3053\u306e\u533a\u9593\u306f\u591a\u304f\u306e\u30e9\u30f3\u30ca\u30fc\u304c\u201c\u58c1\u201d\u3092\u611f\u3058\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br>\u3053\u3053\u3067\u306e\u547c\u5438\u6cd5\u306f<strong>2:1\uff082\u6b69\u5438\u3063\u30661\u6b69\u5410\u304f\uff09<\/strong>\u3002<br>\u3084\u3084\u5410\u304f\u91cf\u3092\u5897\u3084\u3057\u3001<strong>\u300c\u9178\u7d20\u3092\u53d6\u308a\u5165\u308c\u308b\u3088\u308a\u3082\u4e8c\u9178\u5316\u70ad\u7d20\u3092\u51fa\u3059\u300d\u610f\u8b58<\/strong>\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u8d70\u308a\u306a\u304c\u3089\u300c\u30d5\u30c3\u3001\u30d5\u30c3\u300d\u3068\u3044\u3046\u30ea\u30ba\u30e0\u3092\u523b\u3080\u3068\u3001\u547c\u5438\u7b4b\u306e\u9023\u52d5\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3082\u3057\u3053\u3053\u3067\u82e6\u3057\u3055\u3092\u611f\u3058\u305f\u3089\u3001<strong>\u5410\u304d\u30921\u62cd\u5ef6\u3070\u3057\u3066\uff083:2\uff09\u4f53\u5e79\u306e\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u308b<\/strong>\u3068\u3001\u80a9\u3084\u8155\u306e\u7dca\u5f35\u304c\u629c\u3051\u3066\u547c\u5438\u304c\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1200\u301c1300m\uff1a\u30d5\u30a9\u30fc\u30e0\u518d\u6574\u5217\u3068\u547c\u6c17\u5ef6\u9577\u3067\u4f59\u529b\u3092\u4f5c\u308b<\/h3>\n\n\n\n<p>\u6b8b\u308a300m\u3092\u5207\u308b\u9803\u306f\u3001\u30d5\u30a9\u30fc\u30e0\u3068\u547c\u5438\u3092\u518d\u6574\u3048\u308b\u533a\u9593\u3067\u3059\u3002<br>\u610f\u8b58\u3059\u3079\u304d\u306f**\u300c\u5410\u304d\u3092\u9577\u304f\u3001\u80a9\u3092\u4e0b\u3052\u308b\u300d<strong>\u3002<br>\u3053\u306e\u308f\u305a\u304b100m\u306e\u9593\u3067\u30ea\u30ba\u30e0\u3092\u623b\u305b\u308b\u304b\u3069\u3046\u304b\u304c\u3001\u30b9\u30d1\u30fc\u30c8\u6210\u529f\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<br>\u80f8\u3092\u5f35\u308a\u3059\u304e\u305a\u3001\u9aa8\u76e4\u3092\u8efd\u304f\u524d\u50be\u3055\u305b\u3066\u201c\u524d\u306b\u5012\u308c\u308b\u8d70\u308a\u201d\u3092\u610f\u8b58\u3002<br>\u547c\u5438\u30d1\u30bf\u30fc\u30f3\u306f<\/strong>2:2\u21922:1**\u306b\u5207\u308a\u66ff\u3048\u3001\u811a\u3092\u56de\u3059\u30c6\u30f3\u30dd\u3068\u5408\u308f\u305b\u3066\u30ea\u30ba\u30e0\u3092\u53d6\u308a\u307e\u3059\u3002<br>\u3053\u3053\u3067\u547c\u5438\u3092\u7acb\u3066\u76f4\u3059\u3053\u3068\u3067\u3001\u6700\u5f8c\u306e200m\u3092\u529b\u5f37\u304f\u62bc\u3057\u5207\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e9\u30b9\u30c8200m\uff1a\u30b9\u30d1\u30fc\u30c8\u75281:1\u21922:1\u5207\u66ff\u3068\u9178\u6b20\u8010\u6027<\/h3>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u5b8c\u5168\u306b\u52dd\u8ca0\u306e\u30d5\u30a7\u30fc\u30ba\u3002<br>\u547c\u5438\u306f<strong>1:1\uff081\u6b69\u5438\u3063\u30661\u6b69\u5410\u304f\uff09\u304c\u57fa\u672c\u3067\u3059\u3002<br>\u3053\u306e\u77ed\u3044\u547c\u5438\u30b5\u30a4\u30af\u30eb\u306f\u5fc3\u62cd\u3092\u4e00\u6c17\u306b\u4e0a\u3052\u307e\u3059\u304c\u3001\u9178\u7d20\u3092\u6700\u5927\u9650\u53d6\u308a\u8fbc\u307f\u3001\u811a\u306e\u53cd\u5fdc\u901f\u5ea6\u3092\u9ad8\u3081\u307e\u3059\u3002<br>\u6b8b\u308a100m\u3067\u306f\u518d\u30732:1<\/strong>\u306b\u623b\u3057\u3066\u30ea\u30ba\u30e0\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u5d29\u3055\u305a\u306b\u30b4\u30fc\u30eb\u3078\u3002<br>\u77ed\u8ddd\u96e2\u306e\u3088\u3046\u306a\u201c\u529b\u4efb\u305b\u306e\u30b9\u30d1\u30fc\u30c8\u201d\u3067\u306f\u306a\u304f\u3001<strong>\u30ea\u30ba\u30e0\u547c\u5438\u3067\u9178\u7d20\u3092\u904b\u3073\u7d9a\u3051\u308b\u30b9\u30d1\u30fc\u30c8<\/strong>\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u6700\u5f8c\u306e\u4f38\u3073\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>Garmin ForeAthlete 55\u3084Polar Pacer Pro\u306a\u3069\u306eGPS\u30a6\u30a9\u30c3\u30c1\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u30e9\u30c3\u30d7\u3054\u3068\u306e\u5fc3\u62cd\u3068\u30d4\u30c3\u30c1\u3092\u53ef\u8996\u5316\u3067\u304d\u3001\u547c\u5438\u306e\u5d29\u308c\u3068\u30da\u30fc\u30b9\u30c0\u30a6\u30f3\u306e\u56e0\u679c\u95a2\u4fc2\u3092\u5206\u6790\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u6a19\u30bf\u30a4\u30e0\u5225\u306e\u7406\u60f3\u30b9\u30d7\u30ea\u30c3\u30c8\u3068\u547c\u5438\u30c6\u30f3\u30d7\u30ec<\/h2>\n\n\n\n<p>1500m\u8d70\u3067\u306f\u3001\u30da\u30fc\u30b9\u914d\u5206\u3068\u547c\u5438\u30ea\u30ba\u30e0\u3092\u4e00\u81f4\u3055\u305b\u308b\u3053\u3068\u304c\u201c\u5f8c\u534a\u5931\u901f\u3057\u306a\u3044\u6700\u5927\u306e\u79d8\u8a23\u201d\u3067\u3059\u3002<br>\u7279\u306b400m\u3054\u3068\u306e\u30b9\u30d7\u30ea\u30c3\u30c8\u3092\u610f\u8b58\u3059\u308b\u3068\u3001\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u547c\u5438\u3092\u5207\u308a\u66ff\u3048\u308b\u3079\u304d\u304b\u304c\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001<strong>4:30\uff0f5:00\uff0f5:30<\/strong>\u306e3\u30d1\u30bf\u30fc\u30f3\u5225\u306b\u3001\u7406\u60f3\u7684\u306a\u30b9\u30d7\u30ea\u30c3\u30c8\u3068\u547c\u5438\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4:30\u72d9\u3044\uff5c72-72-72-54\u3068\u547c\u5438\u6570\u306e\u76ee\u5b89<\/h3>\n\n\n\n<p>4\u520630\u79d2\u3092\u76ee\u6307\u3059\u30da\u30fc\u30b9\u306f\u3001400m\u3042\u305f\u308a<strong>\u7d0472\u79d2<\/strong>\u3001\u5e73\u5747\u30da\u30fc\u30b9<strong>3:00\/km<\/strong>\u524d\u5f8c\u3002<br>\u30b9\u30d4\u30fc\u30c9\u304c\u9ad8\u3044\u305f\u3081\u3001\u547c\u5438\u306f\u65e9\u3081\u306e\u6bb5\u968e\u304b\u3089\u5207\u308a\u66ff\u3048\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>0\u301c400m\uff08Z3\uff09<\/strong>\uff1a2:2\u3067\u5fc3\u62cd\u5b89\u5b9a\uff08\u5438\u30462\u6b69\uff0f\u5410\u304f2\u6b69\uff09<\/li>\n\n\n\n<li><strong>400\u301c800m\uff08Z4\uff09<\/strong>\uff1a2:1\u3067\u8efd\u3044\u9178\u7d20\u8ca0\u50b5\u3092\u4f5c\u308a\u306a\u304c\u3089\u30b9\u30d4\u30fc\u30c9\u7dad\u6301<\/li>\n\n\n\n<li><strong>800\u301c1200m<\/strong>\uff1a\u547c\u6c17\u30921\u62cd\u9577\u304f\uff083:2\uff09\u3067\u547c\u5438\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b<\/li>\n\n\n\n<li><strong>1200\u301c1500m<\/strong>\uff1a1:1\u3067\u30b9\u30d1\u30fc\u30c8\u3001\u6b8b\u308a100m\u306f2:1\u3067\u30e9\u30b9\u30c8\u307e\u3067\u62bc\u3057\u5207\u308a<\/li>\n<\/ul>\n\n\n\n<p>\u9178\u6b20\u3067\u30d5\u30a9\u30fc\u30e0\u304c\u4e71\u308c\u3084\u3059\u3044\u306e\u3067\u3001<strong>\u547c\u5438\u306e\u97f3\u3092\u81ea\u5206\u3067\u805e\u304f\u610f\u8b58<\/strong>\u3092\u6301\u3064\u3068\u30ea\u30ba\u30e0\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002<br>Garmin ForeAthlete 55 \u306e\u5fc3\u62cd\u8a08\u3067Z3\u2192Z4\u306e\u5909\u5316\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3068\u3001\u5207\u308a\u66ff\u3048\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u63b4\u307f\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5:00\u72d9\u3044\uff5c80-80-80-60\u3068\u547c\u5438\u6570\u306e\u76ee\u5b89<\/h3>\n\n\n\n<p>5\u5206\u30d5\u30e9\u30c3\u30c8\u3092\u76ee\u6307\u3059\u4eba\u306f\u3001400m\u3042\u305f\u308a<strong>\u7d0480\u79d2\uff083:20\/km\uff09<\/strong>\u3002<br>\u4e2d\u76e4\u306e\u547c\u5438\u4e71\u308c\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>0\u301c400m<\/strong>\uff1a2:2\u56fa\u5b9a\u3001\u7126\u3089\u305a\u547c\u6c17\u3092\u9577\u304f\uff08\u30ea\u30e9\u30c3\u30af\u30b9\u91cd\u8996\uff09<\/li>\n\n\n\n<li><strong>400\u301c800m<\/strong>\uff1a3:2\u3067\u9178\u7d20\u306e\u53d6\u308a\u8fbc\u307f\u3092\u5897\u3084\u3059<\/li>\n\n\n\n<li><strong>800\u301c1200m<\/strong>\uff1a2:2\u30682:1\u3092\u4ea4\u4e92\u306b\u6df7\u305c\u3066\u5de1\u822a\u7dad\u6301<\/li>\n\n\n\n<li><strong>1200\u301c1500m<\/strong>\uff1a2:1\u21921:1\u30b9\u30d1\u30fc\u30c8\u3001\u547c\u5438\u3067\u30d4\u30c3\u30c1\u3092\u5f15\u3063\u5f35\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u201c\u547c\u5438\u3092\u6574\u3048\u3088\u3046\u3068\u3059\u308b\u201d\u3088\u308a\u3082\u3001\u201c\u8d70\u308a\u306e\u30c6\u30f3\u30dd\u306b\u547c\u5438\u3092\u5408\u308f\u305b\u308b\u201d\u610f\u8b58\u304c\u5927\u5207\u3067\u3059\u3002<br>5\u5206\u30da\u30fc\u30b9\u3067\u306f<strong>\u5fc3\u62cdZ3.5\u301cZ4<\/strong>\u3067\u63a8\u79fb\u3059\u308b\u305f\u3081\u3001\u9178\u6b20\u3092\u9632\u3050\u306b\u306f\u5410\u304d\u3092\u9577\u304f\uff08\u300c\u30b9\u30fc\u3001\u30cf\u30c3\u3001\u30cf\u30c3\u300d\u30ea\u30ba\u30e0\uff09\u3092\u5fb9\u5e95\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5:30\u72d9\u3044\uff5c88-88-88-66\u3068\u547c\u5438\u6570\u306e\u76ee\u5b89<\/h3>\n\n\n\n<p>5\u520630\u79d2\u30da\u30fc\u30b9\u306f400m\u3042\u305f\u308a<strong>\u7d0488\u79d2\uff083:40\/km\uff09<\/strong>\u3002<br>\u30b9\u30d4\u30fc\u30c9\u3088\u308a\u3082\u30ea\u30ba\u30e0\u7dad\u6301\u304c\u30c6\u30fc\u30de\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>0\u301c400m<\/strong>\uff1a3:3\uff08\u54383\uff0f\u54103\uff09\u3067\u843d\u3061\u7740\u3044\u305f\u7acb\u3061\u4e0a\u304c\u308a<\/li>\n\n\n\n<li><strong>400\u301c800m<\/strong>\uff1a2:2\u3067\u30d4\u30c3\u30c1\u3092\u5b89\u5b9a<\/li>\n\n\n\n<li><strong>800\u301c1200m<\/strong>\uff1a3:2\u3067\u9178\u7d20\u4e0d\u8db3\u3092\u9632\u3050<\/li>\n\n\n\n<li><strong>1200\u301c1500m<\/strong>\uff1a2:1\u21921:1\u306e\u77ed\u30b5\u30a4\u30af\u30eb\u3067\u30e9\u30b9\u30c8\u3092\u4f38\u3070\u3059<\/li>\n<\/ul>\n\n\n\n<p>\u8d70\u529b\u304c\u4e0a\u304c\u308b\u307b\u3069\u300c\u5410\u304d\u5207\u308b\u300d\u610f\u8b58\u304c\u91cd\u8981\u3067\u3059\u3002<br>5:30\u5c64\u306e\u8ab2\u984c\u306f\u5e8f\u76e4\u30aa\u30fc\u30d0\u30fc\u30da\u30fc\u30b9\u306b\u3088\u308b\u547c\u5438\u4e71\u308c\u3002<br><strong>\u6700\u521d\u306e400m\u3092\u6211\u6162<\/strong>\u3057\u3066\u5165\u308b\u3053\u3068\u3067\u3001\u5f8c\u534a\u306e\u547c\u5438\u30ea\u30ba\u30e0\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u547c\u5438\u30c6\u30f3\u30d7\u30ec\u3092\u7df4\u7fd2\u3067\u8a66\u3059\u969b\u306f\u3001**\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff08300m\u00d75\u301c6\u672c\uff09**\u30671\u672c\u305a\u3064\u30d1\u30bf\u30fc\u30f3\u3092\u5909\u3048\u3066\u8d70\u308b\u3068\u3001\u4f53\u306b\u99b4\u67d3\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b9f\u8df5\u30c9\u30ea\u30eb\uff5c\u547c\u5438\u30d1\u30bf\u30fc\u30f3\u3092\u8eab\u4f53\u306b\u5165\u308c\u308b\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc<\/h2>\n\n\n\n<p>\u547c\u5438\u306f\u610f\u8b58\u3060\u3051\u3067\u5909\u308f\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u7df4\u7fd2\u3067\u4f53\u306b\u899a\u3048\u3055\u305b\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<br>\u3053\u3053\u3067\u306f\u30011500m\u8d70\u306b\u5fc5\u8981\u306a\u547c\u5438\u30ea\u30ba\u30e0\uff082:2\u21922:1\u21921:1\uff09\u3092\u81ea\u7136\u306b\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u7279\u5225\u306a\u5668\u5177\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u30021\u56de\u306e\u30b8\u30e7\u30b0\u3084\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u306b\u7d44\u307f\u8fbc\u3080\u3060\u3051\u3067\u52b9\u679c\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">100m\u00d78\uff1a2:2\u21922:1\u21921:1\u306e\u6bb5\u968e\u30c9\u30ea\u30eb<\/h3>\n\n\n\n<p>\u6700\u521d\u306b\u884c\u3044\u305f\u3044\u306e\u304c\u300c\u6bb5\u968e\u547c\u5438\u30c9\u30ea\u30eb\u300d\u3067\u3059\u3002<br>100m\u3054\u3068\u306b\u547c\u5438\u30c6\u30f3\u30dd\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001<strong>\u30ec\u30fc\u30b9\u4e2d\u306e\u547c\u5438\u5207\u308a\u66ff\u3048\u3092\u81ea\u52d5\u5316<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u301c3\u672c\u76ee\uff1a<strong>2:2<\/strong>\uff08\u5438\u30462\u6b69\uff0f\u5410\u304f2\u6b69\uff09<\/li>\n\n\n\n<li>4\u301c6\u672c\u76ee\uff1a<strong>2:1<\/strong>\uff08\u5438\u30462\u6b69\uff0f\u5410\u304f1\u6b69\uff09<\/li>\n\n\n\n<li>7\u301c8\u672c\u76ee\uff1a<strong>1:1<\/strong>\uff08\u30b9\u30d1\u30fc\u30c8\u547c\u5438\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u672c\u6570\u3054\u3068\u306b\u201c\u547c\u5438\u306e\u5207\u66ff\u70b9\u201d\u3092\u4f53\u3067\u899a\u3048\u308b\u306e\u304c\u76ee\u7684\u3067\u3059\u3002<br>\u3053\u306e\u7df4\u7fd2\u3092\u90312\u56de\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u547c\u5438\u7b4b\u306e\u6301\u4e45\u529b\u304c\u4e0a\u304c\u308a\u3001\u30ec\u30fc\u30b9\u4e2d\u306b\u300c\u82e6\u3057\u304f\u306a\u308b\u77ac\u9593\u300d\u3092\u5148\u8aad\u307f\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br>\u5fc3\u62cd\u3084\u30d4\u30c3\u30c1\u306e\u8a18\u9332\u306b\u306f\u8efd\u91cf\u30a6\u30a9\u30c3\u30c1\u306e<strong>Garmin ForeAthlete 55<\/strong>\u3084<strong>Coros PACE 3<\/strong>\u304c\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">300m\u30c6\u30f3\u30dd\u00d75\uff08RPE7\uff09\uff1a\u5de1\u822a\u547c\u5438\u306e\u56fa\u5b9a\u5316<\/h3>\n\n\n\n<p>\u4e2d\u76e4\u306e\u5de1\u822a\u533a\u9593\uff08400\u301c1200m\uff09\u3092\u60f3\u5b9a\u3057\u305f\u547c\u5438\u5b89\u5b9a\u5316\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<br><strong>300m\u3092RPE7\uff08\u304d\u3064\u305510\u6bb5\u968e\u4e2d\u306e7\uff09\u30675\u672c<\/strong>\u3002<br>\u3053\u306e\u5f37\u5ea6\u3067\u306f\u3001\u547c\u5438\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u3084\u3059\u3044\u306e\u3067\u3001<strong>2:2\u56fa\u5b9a<\/strong>\u3092\u610f\u8b58\u3057\u3066\u8d70\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u5410\u304d\u3092\u9577\u304f\u300d\u3059\u308b\u3053\u3068\u3002<br>\u9178\u7d20\u3092\u591a\u304f\u53d6\u308a\u8fbc\u3080\u3088\u308a\u3082\u3001<strong>\u4e8c\u9178\u5316\u70ad\u7d20\u3092\u51fa\u3057\u5207\u308b<\/strong>\u307b\u3046\u304c\u7d50\u679c\u7684\u306b\u547c\u5438\u304c\u6574\u3044\u307e\u3059\u3002<br>\u82e6\u3057\u304f\u306a\u3063\u3066\u3082\u30d4\u30c3\u30c1\u3092\u5909\u3048\u305a\u306b\u547c\u5438\u3060\u3051\u3067\u30ea\u30ba\u30e0\u3092\u623b\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u5f8c\u534a\u306e\u5931\u901f\u304c\u6fc0\u6e1b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">200m\uff0b200m\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u8d70\uff1a\u52a0\u901f\u6642\u306e\u547c\u5438\u5d29\u308c\u77ef\u6b63<\/h3>\n\n\n\n<p>\u30e9\u30b9\u30c8\u30b9\u30d1\u30fc\u30c8\u306e\u7df4\u7fd2\u306b\u306f\u3001\u300c\u901f\u3044\uff0b\u3086\u3063\u304f\u308a\u300d\u3092\u4ea4\u4e92\u306b\u884c\u3046<strong>\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u8d70<\/strong>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200m\u901f\u3081\uff08RPE8\u30011:1\u547c\u5438\uff09<\/li>\n\n\n\n<li>200m\u30b8\u30e7\u30b0\uff082:2\u547c\u5438\uff09<br>\u3053\u308c\u30924\u301c6\u30bb\u30c3\u30c8\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u7df4\u7fd2\u306e\u76ee\u7684\u306f\u300c\u547c\u5438\u306e\u6025\u5909\u306b\u8010\u3048\u308b\u7b4b\u8089\u300d\u3092\u935b\u3048\u308b\u3053\u3068\u3002<br>\u7279\u306b\u6a2a\u9694\u819c\u3068\u808b\u9593\u7b4b\u304c\u5f37\u5316\u3055\u308c\u308b\u305f\u3081\u3001\u30ec\u30fc\u30b9\u7d42\u76e4\u306e\u9178\u6b20\u306b\u8010\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d42\u4e86\u5f8c\u306f2\u301c3\u5206\u306e**\u8179\u5f0f\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0\uff08\u5ea7\u4f4d\u307e\u305f\u306f\u7acb\u4f4d\uff09**\u3092\u53d6\u308a\u5165\u308c\u3066\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3002<br>\u5438\u3046\u6642\u306b\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u3001\u5410\u304f\u6642\u306b\u8efd\u304f\u3078\u3053\u307e\u305b\u308b\u547c\u5438\u30925\u30bb\u30c3\u30c8\u884c\u3046\u3068\u3001\u547c\u5438\u7b4b\u306e\u56de\u5fa9\u304c\u65e9\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30c9\u30ea\u30eb\u3092\u90313\u56de\u306e\u7df4\u7fd2\u306e\u3046\u30611\u301c2\u56de\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u30011500m\u8d70\u306e\u201c\u547c\u5438\u306e\u5d29\u308c\u201d\u3092\u6839\u672c\u7684\u306b\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ec\u30fc\u30b9\u5f53\u65e5\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u76f4\u524d\u30eb\u30fc\u30c6\u30a3\u30f3<\/h2>\n\n\n\n<p>1500m\u8d70\u306e\u547c\u5438\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u306b\u306f\u3001<strong>\u30b9\u30bf\u30fc\u30c8\u524d\u306e\u6e96\u5099\u304c9\u5272<\/strong>\u3067\u3059\u3002<br>\u3069\u3093\u306a\u306b\u8d70\u529b\u304c\u3042\u3063\u3066\u3082\u3001\u547c\u5438\u7b4b\u304c\u6e29\u307e\u3063\u3066\u3044\u306a\u3044\u3068\u672c\u756a\u3067\u30ea\u30ba\u30e0\u3092\u63b4\u3081\u307e\u305b\u3093\u3002<br>\u3053\u3053\u3067\u306f\u3001\u30ec\u30fc\u30b9\u76f4\u524d\u306b\u884c\u3044\u305f\u3044<strong>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306e\u6d41\u308c<\/strong>\u3068\u3001\u30b9\u30bf\u30fc\u30c83\u5206\u524d\u306b\u547c\u5438\u3092\u6574\u3048\u308b<strong>\u30d7\u30e9\u30a4\u30df\u30f3\u30b0\u6cd5<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">15\u5206\u30d7\u30e9\u30f3\uff1a\u30b8\u30e7\u30b0\u2192\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u2192\u6d41\u3057\u00d73<\/h3>\n\n\n\n<p>\u7406\u60f3\u7684\u306a\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u6642\u9593\u306f<strong>15\u5206\u524d\u5f8c<\/strong>\u3002<br>\u3053\u308c\u3088\u308a\u77ed\u3044\u3068\u7b4b\u6e29\u304c\u4e0a\u304c\u3089\u305a\u3001\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4ee5\u4e0b\u306e\u9806\u756a\u3067\u4f53\u3068\u547c\u5438\u3092\u5f90\u3005\u306b\u30ec\u30fc\u30b9\u30e2\u30fc\u30c9\u3078\u79fb\u884c\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30b8\u30e7\u30b0\uff085\u5206\uff09<\/strong><br>\u3000\u8efd\u3081\u306b\u8d70\u308a\u306a\u304c\u3089\u300c\u5438\u30462\u6b69\uff0f\u5410\u304f2\u6b69\u300d\u3067\u547c\u5438\u30ea\u30ba\u30e0\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002<br>\u3000\u9f3b\u547c\u5438\u3092\u610f\u8b58\u3057\u3001\u5fc3\u62cd\u3092**\u30be\u30fc\u30f32\uff08Z2\uff09**\u307e\u3067\u4e0a\u3052\u308b\u7a0b\u5ea6\u3067OK\u3002<\/li>\n\n\n\n<li><strong>\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\uff085\u5206\uff09<\/strong><br>\u3000\u958b\u811a\u30c4\u30a4\u30b9\u30c8\u3001\u80a1\u95a2\u7bc0\u307e\u308f\u3057\u3001\u80a9\u7532\u9aa8\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u52d5\u4f5c\u3092\u4e2d\u5fc3\u306b\u3002<br>\u3000\u547c\u5438\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u517c\u306d\u3066\u300c\u5438\u3046\u3068\u304d\u80f8\u3092\u958b\u304f\u300d\u300c\u5410\u304f\u3068\u304d\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u300d\u52d5\u304d\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6d41\u3057\u00d73\u672c\uff0850\u301c80m\uff09<\/strong><br>\u30001\u672c\u76ee\uff1a\u547c\u5438\u3092\u6574\u3048\u308b\uff082:2\uff09<br>\u30002\u672c\u76ee\uff1a\u547c\u6c17\u3092\u9577\u304f\uff083:2\uff09<br>\u30003\u672c\u76ee\uff1a\u30b9\u30d1\u30fc\u30c8\u60f3\u5b9a\uff082:1\uff09<br>\u3000\u2192\u547c\u5438\u30d1\u30bf\u30fc\u30f3\u3092\u6bb5\u968e\u7684\u306b\u5207\u308a\u66ff\u3048\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u672c\u756a\u4e2d\u306e\u5207\u66ff\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u7d42\u3048\u305f\u5f8c\u306f\u3001\u6c34\u5206\u3092\u4e00\u53e3\u542b\u307f\u3001\u53e3\u8154\u5185\u3092\u6f64\u3057\u3066\u304a\u304f\u3068\u547c\u5438\u306e\u6469\u64e6\u304c\u6e1b\u308a\u307e\u3059\u3002<br>\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\u3092\u4f7f\u3046\u4eba\u306f\u3001\u3053\u3053\u3067\u88c5\u7740\u3057\u3066\u30d5\u30a3\u30c3\u30c8\u611f\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30bf\u30fc\u30c83\u5206\u524d\u306e\u547c\u5438\u30d7\u30e9\u30a4\u30df\u30f3\u30b0\uff08\u547c\u6c17\u5ef6\u9577\u30fb\u77ed\u606f\u6cd5\uff09<\/h3>\n\n\n\n<p>\u30b9\u30bf\u30fc\u30c8\u524d\u306e\u7dca\u5f35\u3067\u547c\u5438\u304c\u6d45\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u3001<strong>\u30ec\u30fc\u30b9\u5e8f\u76e4\u3067\u5fc3\u62cd\u304c\u6025\u4e0a\u6607<\/strong>\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u305d\u308c\u3092\u9632\u3050\u306e\u304c\u300c\u547c\u5438\u30d7\u30e9\u30a4\u30df\u30f3\u30b0\u300d\u3002<br>\u4ee5\u4e0b\u306e\u624b\u9806\u3092<strong>\u30b9\u30bf\u30fc\u30c83\u5206\u524d<\/strong>\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7acb\u3063\u305f\u307e\u307e\u6df1\u547c\u5438\u00d73\u56de<\/strong><br>\u3000\u5438\u3046\uff083\u79d2\uff09\u2192\u5410\u304f\uff086\u79d2\uff09\u3092\u7e70\u308a\u8fd4\u3057\u3001\u5fc3\u62cd\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3002<\/li>\n\n\n\n<li><strong>\u77ed\u606f\u6cd5\u00d75\u30bb\u30c3\u30c8<\/strong><br>\u3000\u300c\u30b9\u30c3\u30b9\u30c3\u30b9\u30c3\u300d\u3068\u77ed\u304f\u5438\u3063\u3066\u300c\u30d5\u30fc\u30c3\u300d\u3068\u9577\u304f\u5410\u304f\u3002<br>\u3000\u6a2a\u9694\u819c\u306e\u53cd\u5fdc\u901f\u5ea6\u3092\u9ad8\u3081\u3001\u547c\u5438\u7b4b\u3092\u30b9\u30a4\u30c3\u30c1\u30aa\u30f3\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6700\u5f8c\u306e1\u30bb\u30c3\u30c8\u306f\u5b9f\u6226\u547c\u5438\u3067\u7de0\u3081\u308b<\/strong><br>\u3000\u300c\u5438\u30462\u6b69\uff0f\u5410\u304f2\u6b69\u300d\u306e\u30c6\u30f3\u30dd\u306720\u79d2\u307b\u3069\u5c0f\u8d70\u308a\u3002<br>\u3000\u30ec\u30fc\u30b9\u5e8f\u76e4\u306e\u547c\u5438\u611f\u899a\u3092\u305d\u306e\u307e\u307e\u672c\u756a\u306b\u6301\u3061\u8fbc\u307f\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3001<strong>\u30b9\u30bf\u30fc\u30c8100m\u306e\u9178\u6b20\u611f\u304c\u6fc0\u6e1b<\/strong>\u3057\u307e\u3059\u3002<br>\u547c\u5438\u304c\u6574\u3063\u305f\u72b6\u614b\u3067\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u308c\u3070\u3001\u5e8f\u76e4\u306e\u4f59\u88d5\u304c\u751f\u307e\u308c\u3001\u5f8c\u534a\u306e\u30b9\u30d1\u30fc\u30c8\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5931\u901f\u3092\u9632\u3050\u30c8\u30e9\u30d6\u30eb\u5bfe\u51e6\uff5c\u904e\u547c\u5438\u30fb\u9178\u6b20\u30fb\u8107\u8179\u75db<\/h2>\n\n\n\n<p>1500m\u8d70\u3067\u306f\u3001\u5fc3\u62cd\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u304f\u3001<strong>\u547c\u5438\u30c8\u30e9\u30d6\u30eb\u304c\u8a18\u9332\u3092\u5de6\u53f3<\/strong>\u3057\u307e\u3059\u3002<br>\u7279\u306b\u300c\u904e\u547c\u5438\u300d\u300c\u9178\u6b20\u300d\u300c\u8107\u8179\u75db\u300d\u306f\u4e2d\u76e4\u4ee5\u964d\u306b\u591a\u767a\u3057\u3001\u30ea\u30ba\u30e0\u3092\u5d29\u3057\u3066\u3057\u307e\u3046\u30e9\u30f3\u30ca\u30fc\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3053\u3053\u3067\u306f\u3001\u30ec\u30fc\u30b9\u4e2d\u306b\u305d\u308c\u3089\u306e\u75c7\u72b6\u304c\u51fa\u305f\u3068\u304d\u306e<strong>\u5373\u52b9\u6027\u306e\u3042\u308b\u5bfe\u51e6\u6cd5<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30a4\u30f3\u3068\u5373\u5fdc\uff1a30\u79d2\u30dc\u30c3\u30af\u30b9\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0\u3068\u30da\u30fc\u30b9\u5fae\u8abf\u6574<\/h3>\n\n\n\n<p>\u3082\u3057\u8d70\u884c\u4e2d\u306b\u300c\u606f\u82e6\u3057\u3044\u300d\u300c\u982d\u304c\u307c\u30fc\u3063\u3068\u3059\u308b\u300d\u3068\u611f\u3058\u305f\u3089\u3001<strong>\u904e\u547c\u5438\u306e\u30b5\u30a4\u30f3<\/strong>\u3067\u3059\u3002<br>\u904e\u547c\u5438\u306e\u539f\u56e0\u306f\u3001\u9178\u7d20\u4e0d\u8db3\u3067\u306f\u306a\u304f<strong>\u4e8c\u9178\u5316\u70ad\u7d20\u3092\u51fa\u3057\u3059\u304e\u3066\u8840\u4e2d\u6fc3\u5ea6\u304c\u4e0b\u304c\u308b\u3053\u3068<\/strong>\u3002<br>\u3053\u308c\u306b\u3088\u308a\u9178\u7d20\u304c\u7b4b\u8089\u306b\u904b\u3070\u308c\u306b\u304f\u304f\u306a\u308a\u3001\u624b\u8db3\u306e\u3057\u3073\u308c\u3084\u3075\u3089\u3064\u304d\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bfe\u51e6\u6cd5\u306f<strong>30\u79d2\u9593\u306e\u30dc\u30c3\u30af\u30b9\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0<\/strong>\u3002<br>\u300c\u5438\u30464\u79d2 \u2192 \u6b62\u3081\u308b4\u79d2 \u2192 \u5410\u304f4\u79d2 \u2192 \u6b62\u3081\u308b4\u79d2\u300d\u30921\u301c2\u30bb\u30c3\u30c8\u884c\u3046\u3060\u3051\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u843d\u3061\u7740\u304d\u307e\u3059\u3002<br>\u30ec\u30fc\u30b9\u4e2d\u306b\u5b8c\u5168\u306b\u6b62\u307e\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001<strong>\u30da\u30fc\u30b9\u30925\u301c10\u79d2\/km\u307b\u3069\u843d\u3068\u3057\u3066\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u623b\u3059<\/strong>\u3053\u3068\u3067\u3082\u540c\u69d8\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u547c\u5438\u6570\u3092\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u78ba\u8a8d\u3057\u305f\u3044\u5834\u5408\u306f\u3001<strong>Garmin ForeAthlete 55<\/strong>\u3084<strong>Polar Pacer Pro<\/strong>\u306e\u3088\u3046\u306a\u5fc3\u62cd\u30fb\u547c\u5438\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u6a5f\u80fd\u4ed8\u304dGPS\u30a6\u30a9\u30c3\u30c1\u3092\u4f7f\u3046\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6a2a\u9694\u819c\u3051\u3044\u308c\u3093\u5bfe\u7b56\uff1a\u5410\u304d\u30922\u62cd\u9577\u304f\u3059\u308b\u300c2:3\u300d\u5fdc\u6025\u51e6\u7f6e<\/h3>\n\n\n\n<p>\u300c\u8107\u8179\u304c\u523a\u3059\u3088\u3046\u306b\u75db\u3044\u300d\u3068\u611f\u3058\u305f\u3089\u3001\u305d\u308c\u306f<strong>\u6a2a\u9694\u819c\u306e\u3051\u3044\u308c\u3093<\/strong>\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<br>\u4e3b\u306a\u539f\u56e0\u306f\u300c\u547c\u5438\u306e\u6d45\u3055\u300d\u3068\u300c\u59ff\u52e2\u306e\u5d29\u308c\u300d\u3002<br>\u8107\u8179\u75db\u306f\u8d70\u308a\u306a\u304c\u3089\u3067\u3082\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a66\u3057\u3066\u307b\u3057\u3044\u306e\u304c\u3001<strong>\u5410\u304d\u3092\u9577\u304f\u3059\u308b\u201c2:3\u547c\u5438\u6cd5\u201d<\/strong>\u3002<br>\u5438\u30462\u6b69\u306b\u5bfe\u3057\u3066\u3001\u5410\u304f3\u6b69\u5206\u306e\u30ea\u30ba\u30e0\u3067\u547c\u5438\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u6a2a\u9694\u819c\u306e\u7dca\u5f35\u304c\u3086\u308b\u307f\u3001\u75db\u307f\u304c\u8efd\u6e1b\u3057\u307e\u3059\u3002<br>\u307e\u305f\u3001\u75db\u307f\u304c\u51fa\u305f\u5074\uff08\u591a\u304f\u306f\u53f3\u5074\uff09\u306e\u8155\u3092\u5c11\u3057\u4e0a\u3052\u3001\u4f53\u3092\u53cd\u5bfe\u65b9\u5411\u306b\u8efd\u304f\u3072\u306d\u308b\u3068\u6a2a\u9694\u819c\u304c\u4f38\u3073\u3066\u3055\u3089\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u518d\u767a\u9632\u6b62\u306e\u305f\u3081\u306b\u306f\u3001\u65e5\u9803\u304b\u3089<strong>\u8179\u5727\u3092\u610f\u8b58\u3057\u305f\u547c\u5438\u7df4\u7fd2<\/strong>\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3002<br>1\u65e55\u5206\u306e\u8179\u5f0f\u547c\u5438\uff08\u5438\u30463\u79d2\uff0f\u5410\u304f6\u79d2\uff09\u3092\u7fd2\u6163\u306b\u3059\u308b\u3060\u3051\u3067\u3001\u30ec\u30fc\u30b9\u4e2d\u306e\u547c\u5438\u5b89\u5b9a\u6027\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u547c\u5438\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u88dc\u52a9\u3057\u305f\u3044\u5834\u5408\u306f\u3001<strong>POWERbreathe Plus<\/strong>\u306a\u3069\u306e\u547c\u5438\u7b4b\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u4f7f\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u6a2a\u9694\u819c\u3068\u808b\u9593\u7b4b\u3092\u5f37\u5316\u3057\u3001\u547c\u5438\u8010\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u8107\u8179\u75db\u306e\u767a\u751f\u7387\u3092\u5927\u5e45\u306b\u4e0b\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5730\u5f62\u30fb\u98a8\u30fb\u96c6\u56e3\u3067\u306e\u547c\u5438\u6700\u9069\u5316<\/h2>\n\n\n\n<p>1500m\u8d70\u306f\u30c8\u30e9\u30c3\u30af\u3060\u3051\u3067\u306a\u304f\u3001\u30ed\u30fc\u30c9\u30ec\u30fc\u30b9\u3084\u99c5\u4f1d\u533a\u9593\u3067\u3082\u8d70\u308b\u6a5f\u4f1a\u304c\u3042\u308a\u3001<strong>\u98a8\u30fb\u5742\u30fb\u96c6\u56e3\u4f4d\u7f6e<\/strong>\u306b\u3088\u3063\u3066\u547c\u5438\u30ea\u30ba\u30e0\u304c\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002<br>\u547c\u5438\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u306b\u306f\u3001\u74b0\u5883\u5909\u5316\u306b\u5408\u308f\u305b\u3066\u201c\u547c\u5438\u30c6\u30f3\u30dd\u3092\u67d4\u8edf\u306b\u5909\u3048\u308b\u201d\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u98a8\u5411\u304d\u30fb\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u30fb\u96c6\u56e3\u8d70\u305d\u308c\u305e\u308c\u306e\u72b6\u6cc1\u3067\u306e\u547c\u5438\u6700\u9069\u5316\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5411\u304b\u3044\u98a8\uff0f\u767b\u308a\uff1a3\u6b691\u547c\u5438\u3067\u5fc3\u62cd\u6291\u5236\u3001\u4e0b\u308a\u306f2:2\u3067\u518d\u52a0\u901f<\/h3>\n\n\n\n<p>\u5411\u304b\u3044\u98a8\u3084\u767b\u308a\u5742\u3067\u306f\u3001<strong>\u7b4b\u51fa\u529b\u3068\u9178\u7d20\u9700\u8981\u304c\u4e00\u6c17\u306b\u5897\u52a0<\/strong>\u3057\u307e\u3059\u3002<br>\u3053\u306e\u72b6\u614b\u3067\u901a\u5e38\u306e2:2\u547c\u5438\u3092\u7d9a\u3051\u308b\u3068\u3001\u5fc3\u62cd\u304c\u6025\u4e0a\u6607\u3057\u3001\u9178\u7d20\u4e0d\u8db3\u306b\u9665\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br>\u304a\u3059\u3059\u3081\u306f\u3001<strong>3\u6b69\u5438\u3063\u30661\u6b69\u5410\u304f\uff083:1\uff09\u307e\u305f\u306f3:2<\/strong>\u306e\u30c6\u30f3\u30dd\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u767b\u308a\u5742\uff0f\u5f37\u98a8\u6642<\/strong>\uff1a3:2\u3067\u547c\u6c17\u3092\u9577\u3081\u306b\u53d6\u308a\u3001\u4f59\u5206\u306a\u529b\u3092\u629c\u304f<\/li>\n\n\n\n<li><strong>\u5e73\u5730\u301c\u4e0b\u308a<\/strong>\uff1a2:2\u306b\u623b\u3057\u3066\u30ea\u30ba\u30e0\u3092\u4e00\u5b9a\u306b<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u606f\u3092\u5408\u308f\u305b\u306b\u3044\u304f\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u547c\u5438\u3067\u30da\u30fc\u30b9\u3092\u5236\u5fa1\u3059\u308b\u300d\u610f\u8b58\u304c\u5927\u5207\u3067\u3059\u3002<br>\u7279\u306b\u767b\u308a\u3067\u306f\u300c\u5410\u304d\u3092\u9577\u304f\u3057\u3066\u5fc3\u62cd\u3092\u843d\u3068\u3059\u300d\u3053\u3068\u3067\u3001\u9178\u6b20\u3092\u9632\u304e\u306a\u304c\u3089\u6301\u4e45\u529b\u3092\u6e29\u5b58\u3067\u304d\u307e\u3059\u3002<br>\u5fc3\u62cd\u8a08\u4ed8\u304d\u306e<strong>Garmin ForeAthlete 55<\/strong>\u3084<strong>Coros PACE 3<\/strong>\u3067\u3001Z3\u301cZ4\u3092\u8d85\u3048\u306a\u3044\u7bc4\u56f2\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3057\u306a\u304c\u3089\u8d70\u308b\u3068\u5b89\u5b9a\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u98a8\u304c\u5f37\u3044\u65e5\u306f\u30d6\u30ea\u30fc\u30ba\u30e9\u30a4\u30c8\u9f3b\u8154\u30c6\u30fc\u30d7<\/strong>\u3092\u8cbc\u3063\u3066\u304a\u304f\u3068\u3001\u5438\u6c17\u306e\u62b5\u6297\u304c\u6e1b\u308a\u3001\u547c\u5438\u30ea\u30ba\u30e0\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u96c6\u56e3\u8d70\uff1a\u524d\u5f8c\u4f4d\u7f6e\u3067\u306e\u547c\u5438\u4e71\u308c\u3068\u8996\u7dda\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/h3>\n\n\n\n<p>\u96c6\u56e3\u3067\u8d70\u308b\u3068\u304d\u306e\u547c\u5438\u4e71\u308c\u306f\u3001\u300c\u30da\u30fc\u30b9\u5909\u52d5\uff0b\u8996\u7dda\u30d6\u30ec\u300d\u304c\u539f\u56e0\u3067\u3059\u3002<br>\u7279\u306b\u30c8\u30e9\u30c3\u30af\u3067\u306f\u524d\u8d70\u8005\u3068\u306e\u8ddd\u96e2\u304c\u8fd1\u304f\u3001\u547c\u5438\u306e\u30ea\u30ba\u30e0\u304c\u4ed6\u4eba\u306b\u5f15\u3063\u5f35\u3089\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001**\u201c\u81ea\u5206\u306e\u30ea\u30ba\u30e0\u30921\u62cd\u9045\u3089\u305b\u308b\u201d**\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u96c6\u56e3\u306e\u547c\u5438\u304c\u300c\u5438\u30fb\u5410\u30fb\u5438\u30fb\u5410\u300d\u30c6\u30f3\u30dd\u306a\u3089\u3001\u81ea\u5206\u306f\u300c\u5438\u30fb\u5410\u30fb\uff08\u9593\uff09\u30fb\u5438\u300d\u3067\u30ba\u30e9\u3059\u3053\u3068\u3067\u3001\u30da\u30fc\u30b9\u5e72\u6e09\u3092\u9632\u3052\u307e\u3059\u3002<br>\u8996\u7dda\u306f\u524d\u8d70\u8005\u306e\u80cc\u4e2d\u3067\u306f\u306a\u304f\u3001<strong>\u80a9\u7532\u9aa8\u306e\u52d5\u304d<\/strong>\u3092\u898b\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u30ea\u30ba\u30e0\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002<br>\u307e\u305f\u3001\u96c6\u56e3\u5185\u3067\u306e\u4f4d\u7f6e\u53d6\u308a\u306b\u3088\u3063\u3066\u98a8\u306e\u62b5\u6297\u304c\u5909\u308f\u308b\u305f\u3081\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e2d\u592e\u301c\u3084\u3084\u5f8c\u65b9<\/strong>\uff1a\u547c\u5438\u304c\u4e71\u308c\u306b\u304f\u304f\u3001\u30da\u30fc\u30b9\u7dad\u6301\u306b\u6700\u9069<\/li>\n\n\n\n<li><strong>\u5148\u982d\u4ed8\u8fd1<\/strong>\uff1a\u98a8\u306e\u5f71\u97ff\u304c\u5f37\u3044\u306e\u3067\u30012:2\u21923:2\u306e\u30ea\u30ba\u30e0\u3067\u5bfe\u5fdc<br>\u3068\u3044\u3063\u305f\u8abf\u6574\u304c\u6709\u52b9\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u547c\u5438\u3092\u53ef\u8996\u5316\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u5fc3\u62cd\u3068\u30d4\u30c3\u30c1\u3092\u540c\u6642\u306b\u30ed\u30b0\u3067\u304d\u308b<strong>Garmin Connect\u30a2\u30d7\u30ea<\/strong>\u3067\u5206\u6790\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002<br>\u81ea\u5206\u306e\u300c\u82e6\u3057\u304f\u306a\u308b\u547c\u5438\u30c6\u30f3\u30dd\u300d\u3092\u628a\u63e1\u3067\u304d\u308b\u3068\u3001\u6b21\u306e\u30ec\u30fc\u30b9\u6226\u7565\u304c\u7d44\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u671f\u5206\u3051\u3068\u30d4\u30fc\u30ad\u30f3\u30b0\uff5c2\u9031\u9593\u3067\u4ed5\u4e0a\u3052\u308b\u547c\u5438\u00d7\u901f\u5ea6\u306e\u5408\u308f\u305b\u65b9<\/h2>\n\n\n\n<p>1500m\u8d70\u3067\u306f\u3001\u30ec\u30fc\u30b9\u76f4\u524d\u306e2\u9031\u9593\u3092\u3069\u3046\u904e\u3054\u3059\u304b\u3067\u201c\u547c\u5438\u306e\u5b89\u5b9a\u611f\u201d\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br>\u30b9\u30d4\u30fc\u30c9\u7df4\u7fd2\u3092\u8a70\u3081\u8fbc\u307f\u3059\u304e\u308b\u3068\u547c\u5438\u7b4b\u304c\u75b2\u5f0a\u3057\u3001\u9006\u306b\u8efd\u3059\u304e\u308b\u3068\u547c\u5438\u30c6\u30f3\u30dd\u304c\u920d\u308a\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001**\u30ec\u30fc\u30b9\u307e\u3067\u306e14\u65e5\u9593\u3067\u547c\u5438\u3068\u901f\u5ea6\u3092\u565b\u307f\u5408\u308f\u305b\u308b\u305f\u3081\u306e\u8abf\u6574\u6cd5\uff08\u30d4\u30fc\u30ad\u30f3\u30b0\uff09**\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30fc\u30b9\u221210\u301c\u22124\u65e5\uff1aVO\u2082\u523a\u6fc0\uff08400m\u00d76\uff09\u3068\u547c\u5438\u518d\u73fe<\/h3>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306e\u30c6\u30fc\u30de\u306f\u300c\u5b9f\u6226\u30ea\u30ba\u30e0\u306e\u518d\u73fe\u300d\u3067\u3059\u3002<br>400m\u00d76\u672c\u3092**RPE8\uff08\u3084\u3084\u304d\u3064\u3044\uff09**\u3067\u884c\u3044\u3001\u30ec\u30fc\u30b9\u540c\u69d8\u306e\u547c\u5438\u5207\u66ff\u3092\u7df4\u7fd2\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u301c2\u672c\u76ee\uff1a2:2\u3067\u5de1\u822a\u547c\u5438\uff08\u9178\u7d20\u501f\u91d1\u3092\u4f5c\u3089\u306a\u3044\uff09<\/li>\n\n\n\n<li>3\u301c4\u672c\u76ee\uff1a2:1\u3067\u547c\u5438\u30c6\u30f3\u30dd\u3092\u901f\u3081\u308b<\/li>\n\n\n\n<li>5\u301c6\u672c\u76ee\uff1a1:1\u3067\u30b9\u30d1\u30fc\u30c8\u60f3\u5b9a<\/li>\n<\/ul>\n\n\n\n<p>\u30bb\u30c3\u30c8\u9593\u306f<strong>90\u79d2\u301c2\u5206\u306e\u30b8\u30e7\u30b0\u3064\u306a\u304e<\/strong>\u3067OK\u3002<br>\u5fc3\u62cd\u3092\u5b8c\u5168\u306b\u843d\u3068\u3055\u305a\u3001**Z3.5\u301cZ4.5\uff08\u6700\u5927\u5fc3\u62cd\u306e85\u301c90\uff05\uff09**\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002<br>\u3053\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u90312\u56de\u884c\u3046\u3060\u3051\u3067\u3001\u547c\u5438\u7b4b\u306e\u53cd\u5fdc\u901f\u5ea6\u3068\u30b9\u30d1\u30fc\u30c8\u8010\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u306f\u30d5\u30a9\u30fc\u30e0\u52d5\u753b\u3092\u64ae\u308a\u3001\u81ea\u5206\u306e\u547c\u5438\u30c6\u30f3\u30dd\u306b\u5408\u308f\u305b\u305f\u30d4\u30c3\u30c1\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u306e\u3082\u304a\u3059\u3059\u3081\u3002<br><strong>Garmin ForeAthlete 55<\/strong>\u3084<strong>Coros PACE 3<\/strong>\u3092\u4f7f\u3048\u3070\u3001\u30d4\u30c3\u30c1\u30fb\u5fc3\u62cd\u30fb\u30bf\u30a4\u30e0\u3092\u540c\u6642\u306b\u8a18\u9332\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30fc\u30b9\u9031\uff1a\u8ddd\u96e2\u534a\u6e1b\uff0b\u6d41\u3057\u00d73\u3067\u547c\u5438\u30ea\u30ba\u30e0\u7dad\u6301<\/h3>\n\n\n\n<p>\u30ec\u30fc\u30b9\u524d\u306e1\u9031\u9593\u306f<strong>\u75b2\u52b4\u3092\u629c\u304d\u3064\u3064\u30ea\u30ba\u30e0\u3092\u7dad\u6301\u3059\u308b<\/strong>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br>\u7df4\u7fd2\u91cf\u3092\u666e\u6bb5\u306e**\u7d0450\uff05**\u306b\u6e1b\u3089\u3057\u3001\u523a\u6fc0\u3092\u5165\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u30921\u301c2\u56de\u3060\u3051\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306f\u4ee5\u4e0b\u306e\u69cb\u6210\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6708\u66dc\u301c\u706b\u66dc<\/strong>\uff1a\u30b8\u30e7\u30b0\uff0b100m\u00d73\uff082:2\u547c\u5438\u7dad\u6301\uff09<\/li>\n\n\n\n<li><strong>\u6c34\u66dc\u301c\u6728\u66dc<\/strong>\uff1a300m\u00d73\uff08RPE7\u30012:1\u547c\u5438\uff09<\/li>\n\n\n\n<li><strong>\u91d1\u66dc<\/strong>\uff1a\u5b8c\u5168\u4f11\u990a\u307e\u305f\u306f\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n\n\n\n<li><strong>\u524d\u65e5<\/strong>\uff1a\u6d41\u3057\u00d73\u672c\uff08\u547c\u5438\u306e\u30c6\u30f3\u30dd\u78ba\u8a8d\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u6d41\u3057\u3067\u306f\u3001<strong>\u30b9\u30d1\u30fc\u30c8\u547c\u5438\uff081:1\u21922:1\uff09\u3092\u5b9f\u6226\u7684\u306b\u78ba\u8a8d<\/strong>\u3057\u3066\u304a\u304f\u3053\u3068\u3002<br>\u300c\u82e6\u3057\u304f\u306a\u308b\u524d\u306b\u5207\u308a\u66ff\u3048\u308b\u300d\u611f\u899a\u3092\u4f53\u306b\u6b8b\u3057\u3066\u304a\u304f\u3068\u3001\u5f53\u65e5\u306e\u30ec\u30fc\u30b9\u3067\u81ea\u7136\u306b\u52d5\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30fc\u30b9\u76f4\u524d\u306f\u547c\u5438\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\uff08\u4f8b\uff1a<strong>POWERbreathe Plus<\/strong>\uff09\u3092\u4f7f\u3063\u3066\u8efd\u304f2\u301c3\u5206\u5438\u6c17\u7df4\u7fd2\u3092\u3059\u308b\u3068\u3001\u6a2a\u9694\u819c\u306e\u52d5\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<br>\u305f\u3060\u3057\u904e\u5ea6\u306a\u4f7f\u7528\u306f\u75b2\u52b4\u3092\u6b8b\u3059\u306e\u3067\u3001\u30ec\u30fc\u30b9\u524d\u65e5\u306f\u201c\u523a\u6fc0\u201d\u7a0b\u5ea6\u306b\u7559\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5373\u4f7f\u3048\u308b\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff06\u58f0\u304b\u3051\u30b9\u30af\u30ea\u30d7\u30c8<\/h2>\n\n\n\n<p>\u30ec\u30fc\u30b9\u5f53\u65e5\u306f\u7dca\u5f35\u3067\u547c\u5438\u304c\u6d45\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001**\u547c\u5438\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3068\u58f0\u304b\u3051\uff08\u30bb\u30eb\u30d5\u30c8\u30fc\u30af\uff09**\u3092\u4e8b\u524d\u306b\u6c7a\u3081\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u5fc3\u3068\u4f53\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u8d70\u308b\u524d\u30fb\u8d70\u884c\u4e2d\u306b\u5f79\u7acb\u3064\u5b9f\u8df5\u30b9\u30af\u30ea\u30d7\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f53\u65e5\u306e\u547c\u5438\u30c1\u30a7\u30c3\u30af10\u9805\u76ee\uff08\u59ff\u52e2\u30fb\u9f3b\u53e3\u30fb\u30ab\u30a6\u30f3\u30c8\uff09<\/h3>\n\n\n\n<p>\u30b9\u30bf\u30fc\u30c8\u524d\u3084\u30a2\u30c3\u30d7\u6642\u306b\u4ee5\u4e0b\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u3001\u547c\u5438\u30ea\u30ba\u30e0\u3092\u5b89\u5b9a\u3055\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u80a9\u306e\u529b\u304c\u629c\u3051\u3066\u3044\u308b\u304b\uff08\u529b\u3093\u3067\u3044\u306a\u3044\u304b\uff09<\/li>\n\n\n\n<li>\u808b\u9aa8\u304c\u958b\u304d\u3059\u304e\u3066\u3044\u306a\u3044\u304b\uff08\u80f8\u3092\u5f35\u308a\u3059\u304e\u306a\u3044\uff09<\/li>\n\n\n\n<li>\u9aa8\u76e4\u306f\u8efd\u304f\u524d\u50be\u3057\u3066\u3044\u308b\u304b<\/li>\n\n\n\n<li>\u5438\u3046\u3068\u304d\u304a\u8179\u304c\u3075\u304f\u3089\u307f\u3001\u5410\u304f\u3068\u304d\u3078\u3053\u3093\u3067\u3044\u308b\u304b<\/li>\n\n\n\n<li>\u9f3b\u547c\u5438\u2192\u53e3\u547c\u5438\u3078\u306e\u5207\u66ff\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u610f\u8b58\u3067\u304d\u3066\u3044\u308b\u304b<\/li>\n\n\n\n<li>\u30d4\u30c3\u30c1\uff08180spm\u524d\u5f8c\uff09\u3068\u547c\u5438\u30c6\u30f3\u30dd\u304c\u5408\u3063\u3066\u3044\u308b\u304b<\/li>\n\n\n\n<li>\u300c\u5410\u304f\u300d\u3092\u610f\u8b58\u7684\u306b\u9577\u304f\u53d6\u308c\u3066\u3044\u308b\u304b\uff082:2\u21923:2\uff09<\/li>\n\n\n\n<li>\u767b\u308a\u30fb\u98a8\u5411\u304d\u306b\u5fdc\u3058\u3066\u547c\u5438\u3092\u8abf\u6574\u3067\u304d\u3066\u3044\u308b\u304b<\/li>\n\n\n\n<li>\u547c\u5438\u3067\u30d5\u30a9\u30fc\u30e0\u304c\u4e71\u308c\u3066\u3044\u306a\u3044\u304b\uff08\u80cc\u4e2d\u306e\u7dca\u5f35\uff09<\/li>\n\n\n\n<li>\u547c\u5438\u6570\u304c\u5fc3\u62cd\u30be\u30fc\u30f3Z4\u4ee5\u5185\u306b\u53ce\u307e\u3063\u3066\u3044\u308b\u304b<\/li>\n<\/ol>\n\n\n\n<p>Garmin ForeAthlete 55 \u3084 Polar Pacer Pro \u3092\u4f7f\u3048\u3070\u3001<strong>\u547c\u5438\u6570\uff08BrPM\uff09\u3068\u5fc3\u62cd\u5909\u52d5\u3092\u540c\u6642\u306b\u30c1\u30a7\u30c3\u30af<\/strong>\u3067\u304d\u3001\u8d70\u884c\u30ea\u30ba\u30e0\u3068\u306e\u305a\u308c\u3092\u7c21\u5358\u306b\u53ef\u8996\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">400m\u6bce\u306e\u30bb\u30eb\u30d5\u30c8\u30fc\u30af\u4f8b\uff1a\u300c\u5410\u304d\u3092\u9577\u304f\u300d\u300c\u80a9\u3092\u4e0b\u3052\u308b\u300d<\/h3>\n\n\n\n<p>\u547c\u5438\u304c\u4e71\u308c\u308b\u3068\u4f53\u3082\u786c\u304f\u306a\u308a\u307e\u3059\u3002<br>\u305d\u3093\u306a\u6642\u306f\u3001\u547c\u5438\u3092\u623b\u3059\u305f\u3081\u306e**\u77ed\u3044\u30bb\u30eb\u30d5\u30c8\u30fc\u30af\uff08\u58f0\u304b\u3051\uff09**\u3092\u6c7a\u3081\u3066\u304a\u304f\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30bf\u30fc\u30c8\u76f4\u5f8c\uff080\u301c400m\uff09<\/strong>\uff1a\u300c\u5410\u304d\u3092\u9577\u304f\u3001\u80a9\u3092\u4e0b\u3052\u308b\u300d<\/li>\n\n\n\n<li><strong>\u4e2d\u76e4\uff08400\u301c800m\uff09<\/strong>\uff1a\u300c\u30ea\u30ba\u30e0\u3001\u30ea\u30ba\u30e0\u3001\u7126\u3089\u306a\u3044\u300d<\/li>\n\n\n\n<li><strong>\u82e6\u3057\u304f\u306a\u3063\u305f\u3089\uff08800\u301c1200m\uff09<\/strong>\uff1a\u300c2:2\u3067\u6574\u3048\u308b\u3001\u5410\u304d\u3092\u9577\u304f\u300d<\/li>\n\n\n\n<li><strong>\u6b8b\u308a300m<\/strong>\uff1a\u300c\u59ff\u52e2\u3001\u5410\u3044\u3066\u3001\u5207\u308a\u66ff\u3048\u300d<\/li>\n\n\n\n<li><strong>\u30e9\u30b9\u30c8200m<\/strong>\uff1a\u300c1:1\u3067\u62bc\u3059\u3001\u811a\u3092\u4fe1\u3058\u308d\u300d<\/li>\n<\/ul>\n\n\n\n<p>\u77ed\u3044\u8a00\u8449\u3092\u30ea\u30ba\u30e0\u306b\u4e57\u305b\u308b\u3053\u3068\u3067\u3001\u547c\u5438\u3068\u52d5\u304d\u304c\u518d\u3073\u30b7\u30f3\u30af\u30ed\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u30e9\u30b9\u30c8200m\u3067\u306f\u300c\u5410\u304f\u300d\u3088\u308a\u3082\u300c\u547c\u5438\u3092\u97f3\u3067\u523b\u3080\u300d\u610f\u8b58\u306b\u5909\u3048\u308b\u3068\u3001\u811a\u304c\u81ea\u7136\u306b\u52d5\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30fc\u30b9\u5f8c\u306f\u6df1\u547c\u5438\u3092\u6570\u56de\u884c\u3044\u3001\u6a2a\u9694\u819c\u3068\u808b\u9593\u7b4b\u3092\u3086\u308b\u3081\u3066\u56de\u5fa9\u3092\u4fc3\u3057\u307e\u3057\u3087\u3046\u3002<br>\u305d\u306e\u65e5\u306e\u3046\u3061\u306bGarmin Connect\u3084Strava\u3067\u547c\u5438\u30ed\u30b0\u3092\u898b\u8fd4\u3059\u3068\u3001\u300c\u3069\u306e\u533a\u9593\u3067\u4e71\u308c\u305f\u304b\u300d\u3092\u78ba\u8a8d\u3067\u304d\u3001\u6b21\u306e\u30ec\u30fc\u30b9\u5bfe\u7b56\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1500m\u8d70\u3067\u300c\u5f8c\u534a\u306e\u82e6\u3057\u3055\u306b\u52dd\u3066\u306a\u3044\u300d\u300c\u547c\u5438\u304c\u4e71\u308c\u3066\u5931\u901f\u3057\u3066\u3057\u307e\u3046\u300d\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u3001\u547c\u5438\u306e\u4ed5\u65b9\u3072\u3068\u3064\u3067\u30e9\u30b9\u30c8200m\u306e\u4f38\u3073\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u3053\u306e\u7a2e\u76ee\u3067\u306f\u30b9\u30bf\u30df\u30ca\u3084\u7b4b\u529b\u3088\u308a\u3082\u201c\u30ea\u30ba &#8230; <\/p>\n","protected":false},"author":1,"featured_media":43,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[34,26,27,16,35,36,24,29],"class_list":["post-42","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form","tag-foreathlete-55","tag-26","tag-27","tag-16","tag-35","tag-36","tag-24","tag-29"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1500m\u8d70\u306e\u547c\u5438\u306e\u30b3\u30c4\u3067\u30e9\u30b9\u30c8200m\u3092\u4f38\u3070\u3059\u8d70\u308a\u306e\u6226\u7565 - RUN\u30ca\u30d3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drone-info.net\/run\/1500m-breath-tips\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1500m\u8d70\u306e\u547c\u5438\u306e\u30b3\u30c4\u3067\u30e9\u30b9\u30c8200m\u3092\u4f38\u3070\u3059\u8d70\u308a\u306e\u6226\u7565 - RUN\u30ca\u30d3\" \/>\n<meta property=\"og:description\" content=\"1500m\u8d70\u3067\u300c\u5f8c\u534a\u306e\u82e6\u3057\u3055\u306b\u52dd\u3066\u306a\u3044\u300d\u300c\u547c\u5438\u304c\u4e71\u308c\u3066\u5931\u901f\u3057\u3066\u3057\u307e\u3046\u300d\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u3001\u547c\u5438\u306e\u4ed5\u65b9\u3072\u3068\u3064\u3067\u30e9\u30b9\u30c8200m\u306e\u4f38\u3073\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u3053\u306e\u7a2e\u76ee\u3067\u306f\u30b9\u30bf\u30df\u30ca\u3084\u7b4b\u529b\u3088\u308a\u3082\u201c\u30ea\u30ba ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drone-info.net\/run\/1500m-breath-tips\" \/>\n<meta property=\"og:site_name\" content=\"RUN\u30ca\u30d3\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-15T05:39:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-15T05:39:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-15-14.27.38.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1430\" \/>\n\t<meta property=\"og:image:height\" content=\"938\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"akira\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"akira\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"28\u5206\" \/>\n<script type=\"application\/ld+json\" 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