{"id":62,"date":"2025-10-17T22:53:36","date_gmt":"2025-10-17T13:53:36","guid":{"rendered":"https:\/\/drone-info.net\/run\/?p=62"},"modified":"2025-10-17T22:54:36","modified_gmt":"2025-10-17T13:54:36","slug":"2km-running-meaning","status":"publish","type":"post","link":"https:\/\/drone-info.net\/run\/2km-running-meaning","title":{"rendered":"2\u30ad\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u610f\u5473\u306a\u3044\uff1f\u8102\u80aa\u71c3\u713c\u306e\u73fe\u5b9f\u3068\u30b3\u30c4"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-17-22.53.10-1024x686.jpg\" alt=\"2\u30ad\u30ed\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u610f\u5473\u306a\u3044\uff1f\u8102\u80aa\u71c3\u713c\u306e\u73fe\u5b9f\u3068\u30b3\u30c4\" class=\"wp-image-68\" srcset=\"https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-17-22.53.10-1024x686.jpg 1024w, https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-17-22.53.10-300x201.jpg 300w, https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-17-22.53.10-768x514.jpg 768w, https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-17-22.53.10.jpg 1416w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u300c2\u30ad\u30ed\u304f\u3089\u3044\u3058\u3083\u610f\u5473\u306a\u3044\u306e\u304b\u306a\uff1f\u300d<br>\u300c\u8d70\u3063\u3066\u3082\u5168\u7136\u75e9\u305b\u306a\u3044\u2026\u300d<br>\u300c2\u30ad\u30ed\u8d70\u308b\u3060\u3051\u3067\u606f\u304c\u4e0a\u304c\u308b\u300d<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u7591\u554f\u3084\u60a9\u307f\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u5b9f\u306f\u3001<strong>\u201c2\u30ad\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u610f\u5473\u306a\u3044\u201d\u3068\u611f\u3058\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u8d70\u308a\u65b9\u3068\u76ee\u7684\u8a2d\u5b9a\u6b21\u7b2c<\/strong>\u3067\u3059\u3002\u305f\u3068\u3048\u8ddd\u96e2\u304c\u77ed\u304f\u3066\u3082\u3001<strong>\u5fc3\u62cd\u30be\u30fc\u30f3\u30fb\u30da\u30fc\u30b9\u30fb\u983b\u5ea6<\/strong>\u3092\u610f\u8b58\u3059\u308c\u3070\u3001\u78ba\u5b9f\u306b\u8102\u80aa\u306f\u71c3\u3048\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u30012\u30ad\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u300c\u672c\u5f53\u306e\u52b9\u679c\u300d\u3068\u300c\u7d99\u7d9a\u3057\u3066\u75e9\u305b\u308b\u30b3\u30c4\u300d\u3092\u79d1\u5b66\u7684\u306b\u89e3\u8aac\u3002<br>\u521d\u5fc3\u8005\u3067\u3082\u7121\u7406\u305b\u305a\u7d50\u679c\u3092\u51fa\u3059\u65b9\u6cd5\u3092\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><span class=\"st-mymarker-s-b\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/p>\n\n\n\n<p>\u30fb2\u30ad\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u300c\u610f\u5473\u306a\u3044\u300d\u3068\u8a00\u308f\u308c\u308b3\u3064\u306e\u7406\u7531<br>\u30fb\u5b9f\u969b\u306b\u8102\u80aa\u3092\u71c3\u3084\u3059\u305f\u3081\u306e\u30da\u30fc\u30b9\u30fb\u5fc3\u62cd\u30be\u30fc\u30f3\u8a2d\u5b9a<br>\u30fb\u300c\u304d\u3064\u3044\u300d\u3092\u548c\u3089\u3052\u3066\u7d9a\u3051\u308b\u305f\u3081\u306e\u30d5\u30a9\u30fc\u30e0\u3068\u7fd2\u6163<br>\u30fb4\u9031\u9593\u3067\u5909\u5316\u3092\u611f\u3058\u308b\u5177\u4f53\u7684\u30e1\u30cb\u30e5\u30fc\u3068\u30b3\u30c4<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u6700\u521d\u306e\u4e00\u6b69\u306f\u305f\u3063\u305f\u306e2\u30ad\u30ed\u3067\u3082\u5927\u4e08\u592b\u3002<br>\u6b63\u3057\u3044\u8d70\u308a\u65b9\u3092\u77e5\u308c\u3070\u3001\u300c\u610f\u5473\u306a\u3044\u30e9\u30f3\u300d\u304b\u3089\u300c\u6210\u679c\u304c\u51fa\u308b\u30e9\u30f3\u300d\u3078\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6\uff5c2\u30ad\u30ed\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u610f\u5473\u306a\u3044\uff1f<\/h2>\n\n\n\n<p>\u7d50\u8ad6\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<strong>2\u30ad\u30ed\u3060\u3051\u3067\u3082\u300c\u8d70\u308a\u65b9\u300d\u3068\u300c\u983b\u5ea6\u300d\u3092\u6574\u3048\u308c\u3070\u3001\u4f53\u8102\u80aa\u306f\u3061\u3083\u3093\u3068\u843d\u3061\u307e\u3059\u3002<\/strong><br>\u76ee\u5b89\u3068\u3057\u3066\u3001\u4f53\u91cd60kg\u306e\u4eba\u304c2km\u3092\u8d70\u308b\u3068<strong>\u7d04120\u301c160kcal<\/strong>\u3092\u6d88\u8cbb\uff08\u8d70\u529b\u3084\u8def\u9762\u3067\u5909\u52d5\uff09\u3002\u8102\u80aa\u63db\u7b97\u3067\u306f<strong>\u7d0413\u301c18g<\/strong>\u76f8\u5f53\u3067\u3059\uff08\u203b1g\u8102\u80aa\u22489kcal\u3068\u3057\u3066\u306e\u6982\u7b97\uff09\u30021\u56de\u306e\u524a\u6e1b\u306f\u5c0f\u3055\u304f\u898b\u3048\u307e\u3059\u304c\u3001<strong>\u90313\u301c5\u56de\u00d74\u9031\u9593<\/strong>\u306e\u7a4d\u307f\u4e0a\u3052\u3067\u201c\u898b\u3048\u308b\u5909\u5316\u201d\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br>\u9375\u306f\u4ee5\u4e0b\u306e4\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u983b\u5ea6<\/strong>\uff1a\u90313\u301c5\u56de\uff08\u307e\u305f\u306f\u201c2km\u00d72\u56de\/\u65e5\u201d\u306e\u5206\u5272\u3067\u3082OK\uff09<\/li>\n\n\n\n<li><strong>\u5f37\u5ea6<\/strong>\uff1a<strong>\u5fc3\u62cd\u30be\u30fc\u30f32\u301c3<\/strong>\uff08\u6700\u5927\u5fc3\u62cd\u306e60\u301c75\uff05\uff09\u3092\u30ad\u30fc\u30d7<\/li>\n\n\n\n<li><strong>\u6642\u9593\u7dcf\u91cf<\/strong>\uff1a<strong>\u9031\u5408\u8a0860\u301c120\u5206<\/strong>\u3092\u76ee\u6a19\uff082km\uff0b\u30a6\u30a9\u30fc\u30af\u306730\u5206\u76f8\u5f53\u5316\u3082\u53ef\uff09<\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u9762<\/strong>\uff1a<strong>-200\u301c-500kcal\/\u65e5\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9<\/strong>\uff0b<strong>\u7761\u77207\u6642\u9593<\/strong>\u3092\u78ba\u4fdd<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u304d\u3064\u3044\u300d\u4eba\u306f\u5f37\u5ea6\u3092\u843d\u3068\u3057\u3066<strong>Run-Walk\u6cd5<\/strong>\u304b\u3089\u3001\u300c\u75e9\u305b\u306a\u3044\u300d\u4eba\u306f<strong>\u5f37\u5ea6\uff08\u5fc3\u62cd\uff09\u3068\u9031\u7dcf\u91cf<\/strong>\u306e\u898b\u76f4\u3057\u3092\u30022km\u3092\u201c\u610f\u5473\u3042\u308b2km\u201d\u306b\u5909\u3048\u308b\u6761\u4ef6\u3092\u3001\u3053\u306e\u3042\u3068\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u60f3\u5b9a\u8aad\u8005\u3068\u5230\u9054\u70b9\uff5c\u300c2\u30ad\u30ed \u30e9\u30f3\u30cb\u30f3\u30b0 \u610f\u5473\u306a\u3044\/\u304d\u3064\u3044\u300d\u30923\u5206\u3067\u6574\u7406<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u60f3\u5b9a\u8aad\u8005<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>2km\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u3067\u300c\u75e9\u305b\u308b\u5b9f\u611f\u304c\u306a\u3044\u300d<\/li>\n\n\n\n<li>\u606f\u304c\u4e0a\u304c\u3063\u3066<strong>2km\u304c\u304d\u3064\u3044<\/strong><\/li>\n\n\n\n<li>\u300c<strong>2\u30ad\u30ed\u306f\u610f\u5473\u306a\u3044<\/strong>\u300d\u3068\u8a00\u308f\u308c\u3066\u4e0d\u5b89\u306a\u4eba<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5230\u9054\u70b9\uff083\u5206\u3067\u5206\u304b\u308b\u3053\u3068\uff09<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>2km\u306e<strong>\u73fe\u5b9f\u7684\u306a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/strong>\u3068<strong>\u8102\u80aa\u63db\u7b97<\/strong><\/li>\n\n\n\n<li>\u300c\u75e9\u305b\u308b\u300d\u306b\u5909\u3048\u308b<strong>\u5f37\u5ea6\uff08\u5fc3\u62cd\uff09\u00d7\u983b\u5ea6\u00d7\u7dcf\u91cf<\/strong>\u306e\u9ec4\u91d1\u6bd4<\/li>\n\n\n\n<li>\u300c\u304d\u3064\u3044\u300d\u3092\u548c\u3089\u3052\u308b<strong>\u30d5\u30a9\u30fc\u30e0\u30fb\u547c\u5438\u30fb\u30e1\u30cb\u30e5\u30fc<\/strong>\u306e\u521d\u671f\u89e3<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u672c\u8a18\u4e8b\u306e\u4f7f\u3044\u65b9\uff5c\u6700\u77ed\u3067\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u8aad\u307f\u9806\u3068\u6307\u6a19<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>**\u300c\u307e\u305a\u7b54\u3048\u300d**\u30672km\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u8102\u80aa\u63db\u7b97\u3092\u628a\u63e1\uff08\u73fe\u5b9f\u3092\u77e5\u308b\uff09<\/li>\n\n\n\n<li>**\u300c\u610f\u5473\u306a\u3044\u7406\u7531\u2192\u5bfe\u7b56\u300d**\u3067\u3001\u3042\u306a\u305f\u306e\u30dc\u30c8\u30eb\u30cd\u30c3\u30af\uff08\u5f37\u5ea6\u30fb\u7dcf\u91cf\u30fb\u7d99\u7d9a\uff09\u3092\u7279\u5b9a<\/li>\n\n\n\n<li><strong>\u300c\u75e9\u305b\u308b\u6761\u4ef6\u8a2d\u5b9a\u300d\u3067\u5fc3\u62cd\u30be\u30fc\u30f32\u20133<\/strong>\u3068<strong>RPE11\u201313<\/strong>\uff08\u4e3b\u89b3\u7684\u304d\u3064\u3055\uff09\u3092\u6574\u3048\u308b<\/li>\n\n\n\n<li>**\u300c\u30e1\u30cb\u30e5\u30fc\u300d**\u3092\u305d\u306e\u307e\u307e\u5c0e\u5165\uff08\u90313\u00d72km\u3001\u307e\u305f\u306f\u5206\u5272\u8d70\uff09<\/li>\n\n\n\n<li><strong>\u30c1\u30a7\u30c3\u30af\u6307\u6a19<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u6700\u5927\u5fc3\u62cd\u306e\u76ee\u5b89\uff1a<strong>\uff08208 \u2212 0.7\u00d7\u5e74\u9f62\uff09<\/strong><\/li>\n\n\n\n<li>\u76ee\u6a19\u5f37\u5ea6\uff1a<strong>60\u301c75\uff05HRmax\uff08\u30be\u30fc\u30f32\u20133\uff09<\/strong><\/li>\n\n\n\n<li>\u4e3b\u89b3\u5f37\u5ea6\uff1a<strong>RPE11\u201313<\/strong>\uff08\u4f1a\u8a71\u304c\u77ed\u6587\u3067\u3067\u304d\u308b\u7a0b\u5ea6\uff09<\/li>\n\n\n\n<li>\u9031\u7dcf\u91cf\uff1a<strong>60\u301c120\u5206<\/strong>\u3092\u7dad\u6301\uff082km\uff0b\u30a6\u30a9\u30fc\u30af\u306730\u5206\u63db\u7b97\u3092\u72d9\u3046\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u305a\u7b54\u3048\uff5c2\u30ad\u30ed\u3067\u4f55kcal\u6d88\u8cbb\u3057\u3066\u8102\u80aa\u306f\u4f55g\u843d\u3061\u308b\uff1f<\/h2>\n\n\n\n<p>2\u30ad\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001<strong>\u4f53\u91cd\u3068\u8d70\u308b\u30da\u30fc\u30b9<\/strong>\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002\u304a\u304a\u3088\u305d\u3067\u3059\u304c\u3001\u4f53\u91cd60kg\u306e\u4eba\u304c<strong>\u3086\u3063\u304f\u308a\u30b8\u30e7\u30ae\u30f3\u30b0\uff086\u301c7\u5206\/km\uff09\u3067\u8d70\u3063\u305f\u5834\u5408\u3001\u7d04120\u301c160kcal\u307b\u3069\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u8102\u80aa\u306b\u63db\u7b97\u3059\u308b\u3068\u7d0413\u301c18g<\/strong>\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<br>\u4e00\u898b\u3059\u308b\u3068\u5c0f\u3055\u304f\u611f\u3058\u307e\u3059\u304c\u3001\u8102\u80aa1kg\u3092\u843d\u3068\u3059\u306b\u306f\u7d047,000kcal\u304c\u5fc5\u8981\u3068\u3055\u308c\u308b\u305f\u3081\u3001<strong>\u300c\u90313\u56de\u00d71\u30f6\u6708\u300d\uff1d\u7d041,500\u301c2,000kcal\u5206\u306e\u71c3\u713c<\/strong>\u3068\u8003\u3048\u308b\u3068\u3001\u3057\u3063\u304b\u308a\u7a4d\u307f\u4e0a\u304c\u308b\u6570\u5b57\u3067\u3059\u3002<br>\u3064\u307e\u308a\u30012\u30ad\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u300c\u5358\u767a\u3067\u306f\u52b9\u679c\u3092\u5b9f\u611f\u3057\u306b\u304f\u3044\u300d\u304c\u3001\u300c<strong>\u7d99\u7d9a\u3067\u78ba\u5b9f\u306b\u5dee\u304c\u51fa\u308b\u8ddd\u96e2<\/strong>\u300d\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u5225\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u65e9\u898b\u8868\uff5c50\/60\/70\/80kg\u00d76\u20139METs<\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u3001\u4e00\u822c\u7684\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u5f37\u5ea6\uff086\u301c9METs\uff09\u3067\u8d70\u3063\u305f\u3068\u304d\u306e<strong>2km\u3042\u305f\u308a\u306e\u76ee\u5b89\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u4f53\u91cd<\/th><th>\u3086\u3063\u304f\u308a\uff086METs\uff09<\/th><th>\u666e\u901a\uff087METs\uff09<\/th><th>\u901f\u3081\uff089METs\uff09<\/th><\/tr><\/thead><tbody><tr><td>50kg<\/td><td>\u7d04100kcal<\/td><td>\u7d04115kcal<\/td><td>\u7d04140kcal<\/td><\/tr><tr><td>60kg<\/td><td>\u7d04120kcal<\/td><td>\u7d04135kcal<\/td><td>\u7d04165kcal<\/td><\/tr><tr><td>70kg<\/td><td>\u7d04140kcal<\/td><td>\u7d04160kcal<\/td><td>\u7d04190kcal<\/td><\/tr><tr><td>80kg<\/td><td>\u7d04160kcal<\/td><td>\u7d04180kcal<\/td><td>\u7d04215kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u300cMETs\uff08\u30e1\u30c3\u30c4\uff09\u300d\u3068\u306f\u904b\u52d5\u5f37\u5ea6\u3092\u793a\u3059\u5358\u4f4d\u3067\u3001<strong>6METs\uff1d\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u30019METs\uff1d\u3084\u3084\u901f\u3044\u30e9\u30f3<\/strong>\u306e\u76ee\u5b89\u3067\u3059\u3002<br>\u307e\u305f\u3001\u8102\u80aa\u71c3\u713c\u52b9\u7387\u3092\u9ad8\u3081\u305f\u3044\u306a\u3089\u300c<strong>\u5fc3\u62cd\u30be\u30fc\u30f32\u301c3\uff08\u6700\u5927\u5fc3\u62cd\u306e60\u301c75\uff05\uff09<\/strong>\u300d\u3092\u610f\u8b58\u3059\u308b\u3068\u25ce\u3002\u3053\u306e\u30be\u30fc\u30f3\u306f\u8102\u80aa\u5229\u7528\u7387\u304c\u6700\u3082\u9ad8\u304f\u3001\u77ed\u6642\u9593\u3067\u3082\u201c\u52b9\u304f\u8d70\u308a\u201d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u671d\u30fb\u591c\u30fb\u7a7a\u8179\u30fb\u98df\u5f8c\u3067\u5909\u308f\u308b\uff1f\u71c3\u713c\u52b9\u7387\u306e\u57fa\u672c<\/h3>\n\n\n\n<p>\u300c\u3044\u3064\u8d70\u308b\u306e\u304c\u75e9\u305b\u308b\uff1f\u300d\u3068\u3044\u3046\u8cea\u554f\u306f\u3088\u304f\u3042\u308a\u307e\u3059\u304c\u3001\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068<strong>\u671d\u306e\u7a7a\u8179\u6642\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u8102\u80aa\u71c3\u713c\u7387\u304c\u9ad8\u3044\u50be\u5411<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002<br>\u306a\u305c\u306a\u3089\u3001\u98df\u5f8c\u306b\u6bd4\u3079\u3066\u8840\u7cd6\u5024\u304c\u4f4e\u3044\u72b6\u614b\u3067\u306f\u3001<strong>\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u3044\u3084\u3059\u3044<\/strong>\u304b\u3089\u3067\u3059\u3002<br>\u305f\u3060\u3057\u3001\u7a7a\u8179\u3059\u304e\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u306a\u308a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3084\u7b4b\u8089\u5206\u89e3\u306e\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002\u671d\u8d70\u308b\u5834\u5408\u306f\u3001<strong>\u8d70\u308b30\u5206\u524d\u306b\u30d0\u30ca\u30ca1\u672c\u3084\u30a2\u30df\u30ce\u9178\u30c9\u30ea\u30f3\u30af<\/strong>\u306a\u3069\u3001<strong>100kcal\u7a0b\u5ea6\u306e\u8efd\u3044\u88dc\u7d66<\/strong>\u3092\u3057\u3066\u304a\u304f\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591c\u30e9\u30f3\u306e\u5834\u5408\u306f\u3001<strong>\u5915\u98df\u306e2\u6642\u9593\u5f8c<\/strong>\u3092\u76ee\u5b89\u306b\u8d70\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3002\u4f53\u6e29\u30fb\u7b4b\u6e29\u304c\u9ad8\u304f\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3082\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3069\u3061\u3089\u306e\u6642\u9593\u5e2f\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u300c<strong>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d70\u308b\u30ea\u30ba\u30e0\u3092\u4f5c\u308b\u3053\u3068<\/strong>\u300d\u3002\u4f53\u5185\u6642\u8a08\u304c\u6574\u3046\u3053\u3068\u3067\u8102\u80aa\u4ee3\u8b1d\u3082\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c2\u30ad\u30ed \u30e9\u30f3\u30cb\u30f3\u30b0 \u610f\u5473\u306a\u3044\u300d\u3068\u611f\u3058\u308b3\u3064\u306e\u7406\u7531<\/h2>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u304c\u300c2\u30ad\u30ed\u306a\u3093\u3066\u610f\u5473\u306a\u3044\u300d\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u306e\u306b\u306f\u3001\u3061\u3083\u3093\u3068\u3057\u305f\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u306b\u306f\u8d70\u308b\u8ddd\u96e2\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u3001\u201c<strong>\u3069\u3046\u8d70\u3063\u3066\u3044\u308b\u304b<\/strong>\u201d\u306e\u307b\u3046\u304c\u7d50\u679c\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u3088\u304f\u3042\u308b3\u3064\u306e\u300c\u52d8\u9055\u3044\u30dd\u30a4\u30f3\u30c8\u300d\u3092\u6574\u7406\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc3\u62cd\u30be\u30fc\u30f3\u5916\uff08Z1\uff09\u3067\u4f4e\u5f37\u5ea6\u3059\u304e\u308b\u554f\u984c<\/h3>\n\n\n\n<p>2\u30ad\u30ed\u3092\u8d70\u3063\u3066\u3082\u300c\u306a\u3093\u3068\u306a\u304f\u30e9\u30af\u300d\u3060\u3068\u611f\u3058\u308b\u4eba\u306f\u3001**\u5fc3\u62cd\u30be\u30fc\u30f31\uff08\u6700\u5927\u5fc3\u62cd\u306e50\uff05\u4ee5\u4e0b\uff09**\u3067\u8d70\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<br>\u3053\u306e\u30be\u30fc\u30f3\u3067\u306f\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u306e\u52b9\u679c\u306f\u3042\u308b\u3082\u306e\u306e\u3001<strong>\u8102\u80aa\u71c3\u713c\u306e\u52b9\u7387\u304c\u60aa\u304f<\/strong>\u3001\u904b\u52d5\u6642\u9593\u3082\u77ed\u3044\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u5b89\u3068\u3057\u3066\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306f<br>\ud83d\udc49 <strong>208 \u2212 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class=\"wp-block-heading\">\u30da\u30fc\u30b9\u306e\u843d\u3068\u3057\u7a74\uff5c8:00\/km\u30686:30\/km\u306e\u4ee3\u8b1d\u5dee<\/h3>\n\n\n\n<p>2\u30ad\u30ed\u3068\u3044\u3046\u77ed\u3044\u8ddd\u96e2\u3067\u306f\u3001<strong>\u30da\u30fc\u30b9\u306b\u3088\u308b\u4ee3\u8b1d\u5dee<\/strong>\u304c\u7d50\u679c\u306b\u5927\u304d\u304f\u51fa\u307e\u3059\u3002<br>\u305f\u3068\u3048\u3070\u3001\u4f53\u91cd60kg\u306e\u4eba\u304c8:00\/km\uff08\u30b8\u30e7\u30ae\u30f3\u30b0\uff09\u3067\u8d70\u308b\u3068\u7d04120kcal\u6d88\u8cbb\u3002<br>\u540c\u3058\u4eba\u304c6:30\/km\uff08\u8efd\u3044\u30e9\u30f3\uff09\u306a\u3089<strong>\u7d04150\u301c160kcal<\/strong>\u307e\u3067\u4e0a\u304c\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u300c\u8d70\u884c\u6642\u9593\u304c\u77ed\u3044\uff1d\u6d88\u8cbb\u304c\u5c11\u306a\u3044\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u8d70\u884c\u5f37\u5ea6\u304c\u4e0a\u304c\u308b\u307b\u3069\u9178\u7d20\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u308b<\/strong>\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u300c2\u30ad\u30ed\uff1d\u610f\u5473\u306a\u3044\u300d\u3067\u306f\u306a\u304f\u3001<strong>8\u5206\/km\u3067\u3086\u308b\u304f\u8d70\u308b\u304b\u30016\u5206\u53f0\u3067\u9811\u5f35\u308b\u304b<\/strong>\u306e\u9055\u3044\u3002<br>\u540c\u3058\u8ddd\u96e2\u3067\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c<strong>2\u301c3\u5272\u9055\u3046<\/strong>\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2\u9031\u9593\u3067\u632b\u6298\u3059\u308b\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3068\u518d\u73fe\u6027\u306e\u58c1<\/h3>\n\n\n\n<p>2\u30ad\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u300c\u610f\u5473\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u4e00\u756a\u306e\u7406\u7531\u306f\u3001<strong>\u7d50\u679c\u304c\u51fa\u308b\u524d\u306b\u3084\u3081\u3066\u3057\u307e\u3046\u3053\u3068<\/strong>\u3067\u3059\u3002<br>\u8102\u80aa\u71c3\u713c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u300c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u2192\u8102\u80aa\u300d\u306e\u9806\u756a\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f7f\u308f\u308c\u308b\u305f\u3081\u3001<strong>\u6700\u521d\u306e1\u301c2\u9031\u9593\u3067\u306f\u4f53\u91cd\u5909\u5316\u304c\u51fa\u306b\u304f\u3044<\/strong>\u306e\u304c\u666e\u901a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8d70\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u4e0d\u5b9a\u671f<\/li>\n\n\n\n<li>\u30da\u30fc\u30b9\u7ba1\u7406\u3092\u3057\u3066\u3044\u306a\u3044<\/li>\n\n\n\n<li>\u300c\u4eca\u65e5\u306f\u75b2\u308c\u305f\u304b\u3089\u3084\u3081\u3088\u3046\u300d\u30e2\u30fc\u30c9\u304c\u7d9a\u304f<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u30d6\u30ec\u304c\u7a4d\u307f\u91cd\u306a\u308a\u3001\u300c\u52b9\u679c\u304c\u51fa\u306a\u3044\uff1d\u610f\u5473\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u5b9f\u969b\u306b\u306f\u3001<strong>2\u30ad\u30ed\u00d7\u90313\u30da\u30fc\u30b9\u30673\u301c4\u9031\u9593\u7d9a\u3051\u305f\u4eba\u306e\u591a\u304f\u304c\u201c\u811a\u306e\u8efd\u3055\u201d\u3084\u201c\u30a6\u30a8\u30b9\u30c8\u306e\u5f15\u304d\u7de0\u307e\u308a\u201d\u3092\u5b9f\u611f<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<br>\u7126\u3089\u305a\u201c<strong>2\u9031\u9593\u306e\u58c1<\/strong>\u201d\u3092\u8d85\u3048\u308b\u3053\u3068\u304c\u3001\u6700\u521d\u306e\u6210\u679c\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c2\u30ad\u30ed \u30e9\u30f3\u30cb\u30f3\u30b0 \u75e9\u305b\u308b\u300d\u306b\u5909\u3048\u308b\u6761\u4ef6\u8a2d\u5b9a<\/h2>\n\n\n\n<p>\u300c2\u30ad\u30ed\u8d70\u3063\u3066\u3082\u75e9\u305b\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\u306e\u591a\u304f\u306f\u3001<strong>\u5f37\u5ea6\uff08\u5fc3\u62cd\uff09\u30fb\u6642\u9593\u30fb\u7d99\u7d9a\u6027<\/strong>\u306e\u3069\u308c\u304b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u3002<br>\u9006\u306b\u8a00\u3048\u3070\u3001\u3053\u306e3\u3064\u3092\u6b63\u3057\u304f\u6574\u3048\u308b\u3053\u3068\u3067\u3001<strong>2\u30ad\u30ed\u3067\u3082\u78ba\u5b9f\u306b\u8102\u80aa\u304c\u71c3\u3048\u59cb\u3081\u308b<\/strong>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u77ed\u8ddd\u96e2\u3067\u3082\u300c\u610f\u5473\u3042\u308b\u8d70\u308a\u300d\u306b\u5909\u3048\u308b\u305f\u3081\u306e\u6761\u4ef6\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc3\u62cd\u30be\u30fc\u30f32\u20133\uff08\u6700\u5927\u5fc3\u62cd60\u201375\uff05\uff09\u3092\u4fdd\u3064\u5b9f\u8df5\u76ee\u5b89<\/h3>\n\n\n\n<p>\u8102\u80aa\u3092\u52b9\u7387\u3088\u304f\u71c3\u3084\u3059\u305f\u3081\u306b\u306f\u3001\u300c\u3069\u308c\u304f\u3089\u3044\u306e\u5f37\u5ea6\u3067\u8d70\u308b\u304b\u300d\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<br>\u304a\u3059\u3059\u3081\u306f\u3001<strong>\u5fc3\u62cd\u30be\u30fc\u30f32\u301c3\uff08\u6700\u5927\u5fc3\u62cd\u306e60\u301c75\uff05\uff09<\/strong>\u3002\u3053\u306e\u7bc4\u56f2\u3067\u306f\u3001\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066<strong>\u8102\u80aa\u3092\u512a\u5148\u7684\u306b\u4f7f\u3046<\/strong>\u305f\u3081\u3001\u77ed\u6642\u9593\u3067\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a08\u7b97\u5f0f\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<br>\ud83d\udc49 \u6700\u5927\u5fc3\u62cd\uff1d<strong>208 \u2212 0.7 \u00d7 \u5e74\u9f62<\/strong><br>\u4f8b\uff1a40\u6b73\u306a\u3089\u6700\u5927\u5fc3\u62cd\u306f\u7d04180bpm<br>\u2192 \u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3\uff1d<strong>108\u301c135bpm\u524d\u5f8c<\/strong><\/p>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u4f7f\u3063\u3066\u6e2c\u5b9a\u3059\u308b\u5834\u5408\u3001<br><strong>Garmin Forerunner 165<\/strong>\u3084<strong>Coros PACE 3<\/strong>\u306e\u3088\u3046\u306b\u3001\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u5fc3\u62cd\u8868\u793a\u304c\u3042\u308b\u30e2\u30c7\u30eb\u3092\u6d3b\u7528\u3059\u308b\u3068\u3001\u6700\u9069\u306a\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u606f\u304c\u5f3e\u3080\u3051\u308c\u3069\u3001\u77ed\u6587\u306a\u3089\u4f1a\u8a71\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u5f37\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">RPE11\u201313\u3068\u30b1\u30a4\u30c7\u30f3\u30b9170\u2013180spm\u306e\u5408\u308f\u305b\u65b9<\/h3>\n\n\n\n<p>\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\uff08RPE\uff09\u3067\u8a00\u3048\u3070\u3001\u300c11\u301c13\u300d\u304c\u3061\u3087\u3046\u3069\u3044\u3044\u30e9\u30a4\u30f3\u3067\u3059\u3002<br>\u300c\u5c11\u3057\u304d\u3064\u3044\u3051\u3069\u7d9a\u3051\u3089\u308c\u308b\u300d\u304f\u3089\u3044\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<br>\u3053\u3053\u3067\u5927\u5207\u306a\u306e\u304c**\u30b1\u30a4\u30c7\u30f3\u30b9\uff081\u5206\u9593\u306e\u6b69\u6570\uff09**\u3067\u3059\u3002<br>\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001<strong>170\u301c180spm<\/strong>\u3092\u76ee\u5b89\u306b\u3001<strong>\u30b9\u30c8\u30e9\u30a4\u30c9\u3092\u77ed\u304f\u3057\u3066\u30c6\u30f3\u30dd\u826f\u304f\u8d70\u308b<\/strong>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b1\u30a4\u30c7\u30f3\u30b9\u304c\u4f4e\u3059\u304e\u308b\u3068 \u2192 \u63a5\u5730\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u3066\u52b9\u7387\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u9ad8\u3059\u304e\u308b\u3068 \u2192 \u7121\u99c4\u306a\u4e0a\u4e0b\u52d5\u304c\u5897\u3048\u3001\u5fc3\u62cd\u304c\u4e0a\u304c\u308a\u3059\u304e\u3066\u75b2\u52b4\u84c4\u7a4d<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u30d4\u30c3\u30c1\u8d70\u6cd5\u300d\u3067\u8efd\u5feb\u306b\u30ea\u30ba\u30e0\u3092\u523b\u3080\u3053\u3068\u3067\u3001<strong>2\u30ad\u30ed\u3067\u3082\u6d88\u8cbb\u52b9\u7387\u3092\u6700\u5927\u5316<\/strong>\u3067\u304d\u307e\u3059\u3002<br>Garmin\u306e\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u30c0\u30a4\u30ca\u30df\u30af\u30b9\u300d\u6a5f\u80fd\u3092\u4f7f\u3048\u3070\u3001\u30d4\u30c3\u30c1\u3084\u4e0a\u4e0b\u52d5\u3092\u6570\u5024\u5316\u3067\u304d\u3066\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">30\u5206\u76f8\u5f53\u5316\u306e\u5de5\u592b\uff5c2\u30ad\u30ed\uff0b\u30a6\u30a9\u30fc\u30af\u3067\u7dcf\u91cf\u3092\u5e95\u4e0a\u3052<\/h3>\n\n\n\n<p>\u8ddd\u96e2\u3092\u4f38\u3070\u3059\u306e\u304c\u96e3\u3057\u3044\u4eba\u306f\u3001**\u300c2\u30ad\u30ed\uff0b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d**\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u6642\u9593\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<br>\u76ee\u6a19\u306f\u300c<strong>30\u5206\u306e\u904b\u52d5\u6642\u9593<\/strong>\u300d\u3067\u3059\u3002<br>\u305f\u3068\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u7d44\u307f\u5408\u308f\u305b\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8d70\u308b2km\uff08\u7d0412\u301c15\u5206\uff09<\/li>\n\n\n\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b02km\uff08\u7d0418\u5206\uff09<br>\u2192 \u5408\u8a08\u7d0430\u5206\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\uff01<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u69cb\u6210\u306a\u3089\u3001<strong>\u5fc3\u62cd\u30be\u30fc\u30f3\u3092\u7dad\u6301\u3057\u305f\u307e\u307e\u7dcf\u30ab\u30ed\u30ea\u30fc\u3092\u500d\u5897<\/strong>\u3067\u304d\u307e\u3059\u3002<br>\u307e\u305f\u3001\u300c\u8d70\u308b\u2192\u6b69\u304f\u2192\u8d70\u308b\u300d\u3092\u7e70\u308a\u8fd4\u3059<strong>Run-Walk\u6cd5<\/strong>\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001<strong>\u606f\u5207\u308c\u3084\u811a\u306e\u75b2\u308c\u3092\u9632\u304e\u306a\u304c\u3089\u8102\u80aa\u71c3\u713c\u3092\u7d99\u7d9a<\/strong>\u3067\u304d\u307e\u3059\u3002<br>\u6700\u521d\u304b\u3089\u201c\u5b8c\u74a7\u306b\u8d70\u308a\u5207\u308b\u201d\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u5927\u5207\u306a\u306e\u306f\u300c<strong>\u9031\u5408\u8a08\u306e\u904b\u52d5\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068<\/strong>\u300d\u3002\u3053\u306e\u7fd2\u6163\u304c\u3064\u3051\u3070\u3001\u4f53\u8102\u80aa\u306f\u78ba\u5b9f\u306b\u6e1b\u308a\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c2\u30ad\u30ed \u30e9\u30f3\u30cb\u30f3\u30b0 \u304d\u3064\u3044\u300d\u3092\u697d\u306b\u3059\u308b\u30d5\u30a9\u30fc\u30e0\uff06\u547c\u5438<\/h2>\n\n\n\n<p>\u300c2\u30ad\u30ed\u306a\u306e\u306b\u606f\u304c\u4e0a\u304c\u3063\u3066\u82e6\u3057\u3044\u300d\u300c\u811a\u304c\u91cd\u304f\u3066\u7d9a\u304b\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3088\u306d\u3002<br>\u3067\u3082\u5b9f\u306f\u3001\u201c\u304d\u3064\u3055\u201d\u306e\u539f\u56e0\u306e\u591a\u304f\u306f<strong>\u30d5\u30a9\u30fc\u30e0\u3084\u547c\u5438\u306e\u4e71\u308c<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002<br>\u5c11\u3057\u610f\u8b58\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u30012\u30ad\u30ed\u304c\u30b0\u30c3\u3068\u697d\u306b\u306a\u308a\u3001\u8d70\u308b\u3053\u3068\u81ea\u4f53\u304c\u6c17\u6301\u3061\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u304d\u3064\u3044\u539f\u56e0\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff5c\u547c\u5438\u30fb\u63a5\u5730\u30fb\u59ff\u52e2\u306e\u512a\u5148\u9806\u4f4d<\/h3>\n\n\n\n<p>\u307e\u305a\u306f\u30012\u30ad\u30ed\u304c\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u4eba\u306b\u3088\u304f\u3042\u308b\u539f\u56e0\u3092\u6574\u7406\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u539f\u56e0<\/th><th>\u3088\u304f\u3042\u308b\u72b6\u614b<\/th><th>\u6539\u5584\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><\/thead><tbody><tr><td>\u547c\u5438<\/td><td>\u6d45\u304f\u3066\u65e9\u3044\u80f8\u547c\u5438<\/td><td>\u304a\u8179\uff08\u6a2a\u9694\u819c\uff09\u3067\u5438\u3046\u300c\u8179\u5f0f\u547c\u5438\u300d\u3092\u610f\u8b58<\/td><\/tr><tr><td>\u63a5\u5730<\/td><td>\u304b\u304b\u3068\u7740\u5730\u3067\u885d\u6483\u304c\u5f37\u3044<\/td><td>\u8db3\u88cf\u5168\u4f53\u301c\u3084\u3084\u524d\u5bc4\u308a\u3067\u300c\u30dd\u30f3\u30c3\u300d\u3068\u5f3e\u3080\u3088\u3046\u306b<\/td><\/tr><tr><td>\u59ff\u52e2<\/td><td>\u732b\u80cc\u30fb\u80a9\u306e\u529b\u307f<\/td><td>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u8155\u3092\u81ea\u7136\u306b\u632f\u308b<\/td><\/tr><tr><td>\u30da\u30fc\u30b9<\/td><td>\u5e8f\u76e4\u304b\u3089\u98db\u3070\u3057\u3059\u304e<\/td><td>1km\u76ee\u306f\u4f59\u88d5\u3092\u6b8b\u3057\u3066\u30b9\u30bf\u30fc\u30c8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u547c\u5438\u306f\u300c<strong>2\u6b69\u3067\u5438\u3063\u30662\u6b69\u3067\u5410\u304f\uff082:2\u547c\u5438\uff09<\/strong>\u300d\u304c\u76ee\u5b89\u3067\u3059\u3002<br>\u300c\u606f\u304c\u82e6\u3057\u3044\uff1d\u9178\u7d20\u4e0d\u8db3\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u547c\u5438\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u3066\u3044\u308b<\/strong>\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u97f3\u697d\u306e\u30c6\u30f3\u30dd\uff08BPM160\u301c170\uff09\u306b\u5408\u308f\u305b\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u6574\u3048\u308b\u3068\u300c\u304d\u3064\u3044\u2192\u8efd\u3044\u300d\u306b\u4e00\u6c17\u306b\u5909\u308f\u308a\u307e\u3059\u3002<br>\u7279\u306b<strong>\u9aa8\u76e4\u306e\u524d\u50be\u3068\u4f53\u5e79\u306e\u5b89\u5b9a<\/strong>\u3092\u610f\u8b58\u3059\u308b\u3068\u3001\u547c\u5438\u304c\u6df1\u304f\u306a\u308a\u3001\u5fc3\u62cd\u306e\u4e71\u308c\u3082\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Run-Walk\u6cd5\u3067\u6163\u3089\u3059\uff5c3:1\u21922:1\u2192\u9023\u7d9a\u8d70\u3078\u306e\u30b9\u30c6\u30c3\u30d7<\/h3>\n\n\n\n<p>\u300c2\u30ad\u30ed\u3059\u3089\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u4eba\u306f\u3001\u6700\u521d\u304b\u3089\u8d70\u308a\u304d\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u304a\u3059\u3059\u3081\u306f**Run-Walk\u6cd5\uff08\u8d70\u3063\u3066\u6b69\u304f\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09**\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u6bb5\u968e\u3092\u8e0f\u3080\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30c6\u30c3\u30d71<\/strong>\uff1a3\u5206\u8d70\uff0b1\u5206\u6b69\u304d\u30923\u30bb\u30c3\u30c8\uff08\u5408\u8a0812\u5206\uff09<\/li>\n\n\n\n<li><strong>\u30b9\u30c6\u30c3\u30d72<\/strong>\uff1a4\u5206\u8d70\uff0b1\u5206\u6b69\u304d\u30923\u30bb\u30c3\u30c8\uff08\u5408\u8a0815\u5206\uff09<\/li>\n\n\n\n<li><strong>\u30b9\u30c6\u30c3\u30d73<\/strong>\uff1a5\u5206\u8d70\u00d72\u672c\u30672km\u3092\u9023\u7d9a\u8d70\u306b<\/li>\n<\/ul>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30af\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u547c\u5438\u3092\u6574\u3048\u3084\u3059\u304f\u3001<strong>\u9178\u6b20\u3084\u904e\u547c\u5438\u3092\u9632\u3052\u308b<\/strong>\u3046\u3048\u3001\u811a\u3078\u306e\u8ca0\u62c5\u3082\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<br>\u30d5\u30a9\u30fc\u30e0\u3092\u5d29\u3055\u305a\u300c\u6c17\u6301\u3061\u3088\u304f\u8d70\u308a\u304d\u308b\u300d\u611f\u899a\u3092\u63b4\u3080\u3053\u3068\u304c\u30012\u30ad\u30ed\u3092\u201c\u82e6\u884c\u201d\u304b\u3089\u201c\u7fd2\u6163\u201d\u306b\u5909\u3048\u308b\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u819d\u306b\u512a\u3057\u3044\u88c5\u5099\u9078\u3073\uff5cHOKA \u30af\u30ea\u30d5\u30c8\u30f39\uff0fASICS \u30ce\u30f4\u30a1\u30d6\u30e9\u30b9\u30c85\u306e\u4f7f\u3044\u5206\u3051<\/h3>\n\n\n\n<p>\u300c\u304d\u3064\u3044\u300d\u306e\u539f\u56e0\u304c<strong>\u819d\u3084\u811a\u306e\u75db\u307f<\/strong>\u306b\u3042\u308b\u5834\u5408\u3001\u30b7\u30e5\u30fc\u30ba\u9078\u3073\u3082\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<br>\u3068\u304f\u306b2\u30ad\u30ed\u306e\u77ed\u8ddd\u96e2\u306f<strong>\u885d\u6483\u5438\u53ce\u6027\u80fd\u3068\u5b89\u5b9a\u6027\u306e\u30d0\u30e9\u30f3\u30b9<\/strong>\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>HOKA \u30af\u30ea\u30d5\u30c8\u30f39<\/strong>\uff1a<br>\u8efd\u304f\u3066\u67d4\u3089\u304b\u3044\u30af\u30c3\u30b7\u30e7\u30f3\u304c\u7279\u5fb4\u3002\u819d\u3084\u8170\u3078\u306e\u885d\u6483\u3092\u3084\u308f\u3089\u3052\u305f\u3044\u4eba\u5411\u3051\u3002<br>\u539a\u5e95\u306a\u304c\u3089\u30ed\u30c3\u30ab\u30fc\u69cb\u9020\u3067\u81ea\u7136\u306b\u524d\u3078\u8ee2\u304c\u308b\u611f\u899a\u304c\u3042\u308a\u3001\u521d\u5fc3\u8005\u3067\u3082\u75b2\u308c\u306b\u304f\u3044\u3002<\/li>\n\n\n\n<li><strong>ASICS \u30ce\u30f4\u30a1\u30d6\u30e9\u30b9\u30c85<\/strong>\uff1a<br>\u53cd\u767a\u529b\u304c\u9ad8\u304f\u3001\u30c6\u30f3\u30dd\u3092\u4e0a\u3052\u305f\u3044\u4eba\u306b\u6700\u9069\u3002\u3075\u304f\u3089\u306f\u304e\u3092\u3046\u307e\u304f\u4f7f\u3048\u308b\u4eba\u306a\u3089\u3001\u697d\u306b\u30b9\u30d4\u30fc\u30c9\u7dad\u6301\u304c\u53ef\u80fd\u3002<br>\u300c\u5c11\u3057\u304d\u3064\u3044\u3051\u3069\u697d\u3057\u3044\u300d\u5f37\u5ea6\u3092\u4f5c\u308a\u3084\u3059\u3044\u30e2\u30c7\u30eb\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u3001\u9774\u4e0b\u306f<strong>5\u672c\u6307\u30bd\u30c3\u30af\u30b9<\/strong>\u3067\u6307\u306e\u52d5\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3068\u5b89\u5b9a\u611f\u304c\u5897\u3057\u307e\u3059\u3002<br>\u77ed\u8ddd\u96e2\u3067\u3082\u300c\u30d5\u30a9\u30fc\u30e0\u00d7\u547c\u5438\u00d7\u30b7\u30e5\u30fc\u30ba\u300d\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u30012\u30ad\u30ed\u304c\u300c\u304d\u3064\u3044\u300d\u304b\u3089\u300c\u3061\u3087\u3046\u3069\u3044\u3044\u904b\u52d5\u300d\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u7684\u5225\u30e1\u30cb\u30e5\u30fc\uff5c4\u9031\u9593\u3067\u5909\u5316\u3092\u53ef\u8996\u5316\u3059\u308b\u5b9f\u8df5\u30d7\u30e9\u30f3<\/h2>\n\n\n\n<p>\u300c2\u30ad\u30ed\u3092\u6bce\u65e5\u8d70\u3063\u3066\u3082\u610f\u5473\u306a\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u611f\u3058\u308b\u4eba\u306b\u3053\u305d\u3001<strong>\u76ee\u7684\u5225\u306e\u8a08\u753b\u7684\u30e1\u30cb\u30e5\u30fc<\/strong>\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<br>\u95c7\u96f2\u306b\u8d70\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>4\u9031\u9593\u306e\u77ed\u671f\u30b5\u30a4\u30af\u30eb<\/strong>\u3067\u4f53\u306e\u5909\u5316\u3092\u201c\u898b\u3048\u308b\u5316\u201d\u3059\u308c\u3070\u3001\u3084\u308b\u6c17\u3082\u7d99\u7d9a\u529b\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u76ee\u7684\u306b\u5fdc\u3058\u30663\u30bf\u30a4\u30d7\u306e\u5b9f\u8df5\u30d7\u30e9\u30f3\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u90313\u00d72\u30ad\u30ed\uff5c\u4f53\u8102\u80aa\u738725\u219220\uff05\u3092\u72d9\u3046\u8ca0\u8377\u8a2d\u8a08<\/h3>\n\n\n\n<p>\u300c\u77ed\u6642\u9593\u3067\u52b9\u7387\u3088\u304f\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u305f\u3044\u300d\u4eba\u5411\u3051\u306e\u738b\u9053\u30d7\u30e9\u30f3\u3067\u3059\u3002<br>\u76ee\u6a19\u306f<strong>\u90313\u56de\u00d72km\u30e9\u30f3\uff0b1\u56de\u30a6\u30a9\u30fc\u30af or \u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3002<br>4\u9031\u9593\u7d9a\u3051\u308b\u3068\u3001\u4f53\u91cd\u3084\u898b\u305f\u76ee\u306b\u78ba\u304b\u306a\u5909\u5316\u304c\u51fa\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b\uff1a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u66dc\u65e5<\/th><th>\u5185\u5bb9<\/th><th>\u5f37\u5ea6<\/th><th>\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><\/thead><tbody><tr><td>\u6708<\/td><td>2km\u30e9\u30f3<\/td><td>\u3086\u3063\u304f\u308a\uff08\u5fc3\u62cd120\u301c130bpm\uff09<\/td><td>\u4f53\u3092\u6163\u3089\u3059\u76ee\u7684<\/td><\/tr><tr><td>\u6c34<\/td><td>2km\u30e9\u30f3<\/td><td>\u3084\u3084\u901f\u3081\uff08\u5fc3\u62cd135\u301c145bpm\uff09<\/td><td>\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3\u7dad\u6301<\/td><\/tr><tr><td>\u571f<\/td><td>2km\u30e9\u30f3<\/td><td>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u6c17\u5473<\/td><td>\u6709\u9178\u7d20\uff0b\u5fc3\u80ba\u523a\u6fc0<\/td><\/tr><tr><td>\u65e5<\/td><td>\u30a6\u30a9\u30fc\u30af\u307e\u305f\u306f\u4f11\u606f<\/td><td>\u8efd\u3081<\/td><td>\u8d85\u56de\u5fa9\u3092\u4fc3\u3059<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u306e\u69cb\u6210\u306a\u3089\u3001<strong>\u9031\u5408\u8a08120\u5206\u524d\u5f8c\u306e\u904b\u52d5\u91cf<\/strong>\u3092\u78ba\u4fdd\u3067\u304d\u3001\u8102\u80aa\u71c3\u713c\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<br>\u30e9\u30f3\u5f8c\u306f**\u305f\u3093\u3071\u304f\u8cea15\u301c20g\u6442\u53d6\uff08\u30d7\u30ed\u30c6\u30a4\u30f31\u676f\uff09**\u304c\u56de\u5fa9\u4fc3\u9032\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fd9\u3057\u3044\u4eba\u5411\u3051\uff5c\u671d8\u5206\uff0b\u5915\u65b98\u5206\u306e\u201c\u5206\u5272\u8d70\u201d\u6226\u7565<\/h3>\n\n\n\n<p>\u300c\u6642\u9593\u304c\u306a\u3044\u300d\u300c2\u30ad\u30ed\u3092\u4e00\u6c17\u306b\u8d70\u308b\u306e\u304c\u304d\u3064\u3044\u300d\u3068\u3044\u3046\u4eba\u306b\u306f\u3001<strong>\u5206\u5272\u8d70<\/strong>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u671d\u3068\u5915\u65b9\u306b1km\u305a\u3064\u8d70\u308b\u3060\u3051\u3067\u3082\u3001<strong>1\u65e5\u30c8\u30fc\u30bf\u30eb\u30672km\u30fb\u7d04150kcal\u6d88\u8cbb<\/strong>\u3067\u304d\u307e\u3059\u3002<br>\u3055\u3089\u306b\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3082\u826f\u3044\u5f71\u97ff\u304c\u3042\u308a\u3001<strong>\u98df\u5f8c\u306e\u8102\u80aa\u84c4\u7a4d\u3092\u9632\u3050<\/strong>\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\uff1a\u8d77\u5e8a\u5f8c\u306b\u8efd\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u21921km\u30b8\u30e7\u30b0\uff08\u5fc3\u62cd\u30be\u30fc\u30f32\uff09<\/li>\n\n\n\n<li>\u5915\uff1a\u5e30\u5b85\u5f8c\u307e\u305f\u306f\u5915\u98df\u524d\u306b1km\u30e9\u30f3\uff08\u5fc3\u62cd\u30be\u30fc\u30f33\uff09<\/li>\n\n\n\n<li>\u5408\u8a08\u904b\u52d5\u6642\u9593\uff1a\u7d0415\u301c16\u5206\uff0f\u65e5<\/li>\n<\/ul>\n\n\n\n<p>\u6642\u9593\u52b9\u7387\u304c\u9ad8\u304f\u3001<strong>\u901a\u52e4\u30fb\u5728\u5b85\u30ef\u30fc\u30af\u4e2d\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044<\/strong>\u306e\u304c\u5f37\u307f\u3002<br>\u7d9a\u3051\u308b\u3046\u3061\u306b\u3001\u81ea\u7136\u3068\u300c2km\u3092\u4e00\u6c17\u306b\u8d70\u3063\u3066\u3082\u304d\u3064\u304f\u306a\u3044\u300d\u4f53\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2\u30ad\u30edTT\u3067\u6210\u9577\u3092\u6e2c\u308b\uff5c\u30bf\u30a4\u30e0\u2192\u5206\/km\u5909\u63db\u3068PB\u66f4\u65b0\u30eb\u30fc\u30eb<\/h3>\n\n\n\n<p>4\u9031\u76ee\u306b\u306f\u3001\u73fe\u6642\u70b9\u306e\u8d70\u529b\u3092\u6e2c\u308b\u300c<strong>2km\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\uff08TT\uff09<\/strong>\u300d\u3092\u5b9f\u65bd\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u3053\u308c\u306f\u30b9\u30d4\u30fc\u30c9\u7af6\u4e89\u3067\u306f\u306a\u304f\u3001<strong>1\u304b\u6708\u306e\u5909\u5316\u3092\u5b9f\u611f\u3059\u308b\u305f\u3081\u306e\u8a18\u9332\u6e2c\u5b9a<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u8a08\u6e2c\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff1a\u30b8\u30e7\u30b0\uff0b\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c15\u5206<\/li>\n\n\n\n<li>\u30bf\u30a4\u30e0\u8a08\u6e2c\uff1a\u5168\u529b\u306e80\u301c85\uff05\u3067\u4e00\u5b9a\u30da\u30fc\u30b9\u3092\u7dad\u6301<\/li>\n\n\n\n<li>\u8a18\u9332\uff1aGarmin\u3084Polar\u306a\u3069\u3067\u300c\u5e73\u5747\u30da\u30fc\u30b9\uff08\u5206\/km\uff09\u300d\u3092\u8a18\u9332<\/li>\n<\/ul>\n\n\n\n<p>\u30bf\u30a4\u30e0\u306e\u6539\u5584\u306f\u3082\u3061\u308d\u3093\u3001**\u5fc3\u62cd\u6570\u3084RPE\uff08\u4e3b\u89b3\u7684\u304d\u3064\u3055\uff09**\u306e\u5909\u5316\u3082\u91cd\u8981\u3067\u3059\u3002<br>\u540c\u3058\u30da\u30fc\u30b9\u3067\u3082\u300c\u524d\u3088\u308a\u697d\u306b\u8d70\u308c\u305f\u300d\u3068\u611f\u3058\u305f\u3089\u3001\u305d\u308c\u304c\u7acb\u6d3e\u306a\u6210\u9577\u3067\u3059\u3002<br>\u8a18\u9332\u306f\u30a2\u30d7\u30ea\uff08Garmin Connect\u3001Strava\u306a\u3069\uff09\u3067\u7ba1\u7406\u3057\u3001<strong>PB\uff08\u30d1\u30fc\u30bd\u30ca\u30eb\u30d9\u30b9\u30c8\uff09\u66f4\u65b0<\/strong>\u3092\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e74\u4ee3\u00d7\u6027\u5225\u306e\u53c2\u8003\u76ee\u5b89\uff5c\u5e73\u5747\u30bf\u30a4\u30e0\u3068\u4e0a\u4f4d20\uff05\u30e9\u30a4\u30f3<\/h2>\n\n\n\n<p>\u300c2\u30ad\u30ed\u3092\u8d70\u308b\u306e\u304c\u9045\u3044\u306e\u304b\u901f\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u591a\u3044\u3067\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001<strong>\u5e74\u4ee3\u00d7\u6027\u5225\u5225\u306e\u5e73\u5747\u30bf\u30a4\u30e0\u3068\u4e0a\u4f4d20\uff05\uff08\u901f\u3044\u4eba\uff09\u30e9\u30a4\u30f3<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u81ea\u5206\u306e\u8d70\u529b\u3092\u5ba2\u89b3\u7684\u306b\u77e5\u308b\u3053\u3068\u3067\u3001\u76ee\u6a19\u8a2d\u5b9a\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u7537\u6027\uff5c20\/30\/40\/50\u4ee3\u306e\u5e73\u5747\u30fb\u901f\u3044\u57fa\u6e96<\/h3>\n\n\n\n<p>\u7537\u6027\u306f\u5e74\u4ee3\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3001\u6301\u4e45\u529b\u3088\u308a\u3082\u7b4b\u529b\u30fb\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u304c\u5f71\u97ff\u3057\u3066\u30bf\u30a4\u30e0\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u305f\u3060\u3057\u3001<strong>\u65e5\u5e38\u7684\u306b\u8efd\u3044\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u306a\u308940\u4ee3\u3067\u30827\u5206\u53f0\/km\u30da\u30fc\u30b9<\/strong>\u306f\u5341\u5206\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5e74\u4ee3<\/th><th>\u5e73\u5747\u30bf\u30a4\u30e0\uff082km\uff09<\/th><th>\u4e0a\u4f4d20\uff05\uff08\u901f\u3044\u4eba\uff09<\/th><th>\u76ee\u5b89\u30da\u30fc\u30b9\uff08\u5206\/km\uff09<\/th><\/tr><\/thead><tbody><tr><td>20\u4ee3<\/td><td>9\u520600\u79d2<\/td><td>7\u520600\u79d2<\/td><td>4:30\u301c5:00\/km<\/td><\/tr><tr><td>30\u4ee3<\/td><td>9\u520630\u79d2<\/td><td>7\u520630\u79d2<\/td><td>5:00\u301c5:30\/km<\/td><\/tr><tr><td>40\u4ee3<\/td><td>10\u520600\u79d2<\/td><td>8\u520600\u79d2<\/td><td>5:30\u301c6:00\/km<\/td><\/tr><tr><td>50\u4ee3<\/td><td>10\u520630\u79d2<\/td><td>8\u520630\u79d2<\/td><td>6:00\u301c6:30\/km<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u300c\u4e0a\u4f4d20\uff05\u300d\u3092\u76ee\u6307\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u307e\u305a\u306f\u5e73\u5747\u30bf\u30a4\u30e0\uff089\u301c10\u5206\u53f0\uff09\u3067\u5b89\u5b9a\u3057\u3066\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u5341\u5206\u3067\u3059\u3002<br>2\u30ad\u30ed\u3092<strong>\u4f1a\u8a71\u3067\u304d\u308b\u4f59\u88d5\u3092\u4fdd\u3061\u306a\u304c\u3089\u8d70\u308a\u5207\u308b<\/strong>\u3053\u3068\u304c\u3001\u201c\u8102\u80aa\u304c\u71c3\u3048\u308b\u30da\u30fc\u30b9\u201d\u3092\u7dad\u6301\u3067\u304d\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u5973\u6027\uff5c20\/30\/40\/50\u4ee3\u306e\u5e73\u5747\u30fb\u901f\u3044\u57fa\u6e96<\/h3>\n\n\n\n<p>\u5973\u6027\u306e\u5834\u5408\u3001\u7b4b\u529b\u3084\u5fc3\u80ba\u80fd\u529b\u306e\u5dee\u306f\u3042\u308b\u3082\u306e\u306e\u3001<strong>\u7d99\u7d9a\u306e\u3057\u3084\u3059\u3055\u30fb\u56de\u5fa9\u529b<\/strong>\u3067\u306f\u7537\u6027\u3088\u308a\u512a\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7279\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b8\u30e7\u30b0\u3092\u7fd2\u6163\u306b\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u77ed\u671f\u9593\u3067\u30bf\u30a4\u30e0\u5411\u4e0a\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5e74\u4ee3<\/th><th>\u5e73\u5747\u30bf\u30a4\u30e0\uff082km\uff09<\/th><th>\u4e0a\u4f4d20\uff05\uff08\u901f\u3044\u4eba\uff09<\/th><th>\u76ee\u5b89\u30da\u30fc\u30b9\uff08\u5206\/km\uff09<\/th><\/tr><\/thead><tbody><tr><td>20\u4ee3<\/td><td>10\u520630\u79d2<\/td><td>8\u520630\u79d2<\/td><td>5:30\u301c6:00\/km<\/td><\/tr><tr><td>30\u4ee3<\/td><td>11\u520600\u79d2<\/td><td>9\u520600\u79d2<\/td><td>6:00\u301c6:30\/km<\/td><\/tr><tr><td>40\u4ee3<\/td><td>11\u520630\u79d2<\/td><td>9\u520630\u79d2<\/td><td>6:30\u301c7:00\/km<\/td><\/tr><tr><td>50\u4ee3<\/td><td>12\u520600\u79d2<\/td><td>10\u520600\u79d2<\/td><td>7:00\u301c7:30\/km<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5973\u6027\u306f\u300c\u901f\u3055\u300d\u3088\u308a\u3082\u300c\u547c\u5438\u304c\u4e71\u308c\u306a\u3044\u30ea\u30ba\u30e0\u300d\u3092\u91cd\u8996\u3057\u307e\u3057\u3087\u3046\u3002<br>\u3053\u306e\u30da\u30fc\u30b9\u5e2f\u3053\u305d\u3001**\u5fc3\u62cd\u30be\u30fc\u30f32\u301c3\uff08\u6700\u5927\u5fc3\u62cd\u306e60\u301c75\uff05\uff09**\u306b\u5165\u308a\u3084\u3059\u304f\u3001\u8102\u80aa\u71c3\u713c\u52b9\u7387\u3082\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5973\u6027\u306e\u5834\u5408\u306f<strong>\u751f\u7406\u5468\u671f\u306b\u3088\u308b\u4f53\u6e29\u30fb\u4ee3\u8b1d\u5909\u52d5<\/strong>\u3082\u3042\u308b\u305f\u3081\u3001\u8abf\u5b50\u304c\u60aa\u3044\u6642\u671f\u306f\u7121\u7406\u305b\u305a\u300c<strong>\u30a6\u30a9\u30fc\u30af\uff0b\u30b8\u30e7\u30b0<\/strong>\u300d\u306b\u5207\u308a\u66ff\u3048\u3066OK\u3067\u3059\u3002<br>\u6708\u5358\u4f4d\u3067\u898b\u308c\u3070\u3001\u3057\u3063\u304b\u308a\u8102\u80aa\u306f\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u4e8b\u3068\u56de\u5fa9\u3067\u300c\u75e9\u305b\u308b\u300d\u3092\u5f8c\u62bc\u3057<\/h2>\n\n\n\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u98df\u4e8b\u3068\u56de\u5fa9<\/strong>\u3092\u304a\u308d\u305d\u304b\u306b\u3057\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u3069\u308c\u3060\u30512\u30ad\u30ed\u3092\u9811\u5f35\u3063\u3066\u3082\u3001\u6804\u990a\u304c\u504f\u3063\u3066\u3044\u305f\u308a\u3001\u7761\u7720\u4e0d\u8db3\u3060\u3063\u305f\u308a\u3059\u308b\u3068\u8102\u80aa\u304c\u71c3\u3048\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u300c\u75e9\u305b\u308b\u4f53\u300d\u3092\u4f5c\u308b\u305f\u3081\u306e\u57fa\u672c\u3092\u62bc\u3055\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u305f\u3093\u3071\u304f\u8cea1.2g\/kg\u30fb\u98df\u7269\u7e4a\u7dad20g\/\u65e5\u306e\u57fa\u672c<\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30e9\u30f3\u30ca\u30fc\u306b\u3068\u3063\u3066\u3001\u6700\u3082\u5927\u5207\u306a\u306e\u306f<strong>\u305f\u3093\u3071\u304f\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u306e\u78ba\u4fdd<\/strong>\u3067\u3059\u3002<br>\u76ee\u5b89\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u305f\u3093\u3071\u304f\u8cea\uff1a\u4f53\u91cd\u00d71.2\u301c1.5g\uff0f\u65e5<\/strong><br>\u3000\uff08\u4f8b\uff1a60kg\u2192\u7d0470\u301c90g\uff09<\/li>\n\n\n\n<li><strong>\u98df\u7269\u7e4a\u7dad\uff1a20\u301c25g\uff0f\u65e5<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3066\u4ee3\u8b1d\u3082\u4f4e\u4e0b\u3002<br>\u7d50\u679c\u7684\u306b\u300c\u8d70\u3063\u3066\u3082\u75e9\u305b\u306b\u304f\u3044\u4f53\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u306f\u4ee5\u4e0b\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9d8f\u3080\u306d\u8089\u30fb\u3086\u3067\u5375\u30fb\u30c4\u30ca\u30fb\u8c46\u8150\u30fb\u7d0d\u8c46<\/li>\n\n\n\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30fb\u7384\u7c73\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u304d\u306e\u3053\u985e<\/li>\n<\/ul>\n\n\n\n<p>\u5fd9\u3057\u3044\u4eba\u306f\u3001<strong>\u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b6\u30d0\u30b9\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af<\/strong>\u30921\u65e51\u676f\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<br>\uff08\u7279\u306b\u30e9\u30f3\u5f8c30\u5206\u4ee5\u5185\u306e\u6442\u53d6\u304c\u56de\u5fa9\u3092\u4fc3\u9032\uff09<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u8d70\u308b\u524d\u5f8c200kcal\u4ee5\u5185\u306e\u88dc\u98df\u3068\u6c34\u5206\u6226\u7565<\/h3>\n\n\n\n<p>\u300c\u8d70\u308b\u524d\u5f8c\u306b\u4f55\u3092\u98df\u3079\u308b\u304b\uff1f\u300d\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306e\u52b9\u7387\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u8d70\u308b\u524d\uff0830\u301c60\u5206\u524d\uff09<\/strong><br>\u2192 100\u301c200kcal\u4ee5\u5185\u3067\u3001<strong>\u6d88\u5316\u306e\u826f\u3044\u7cd6\u8cea\uff0b\u5c11\u91cf\u306e\u305f\u3093\u3071\u304f\u8cea<\/strong>\u3092\u6442\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002<br>\u4f8b\uff1a\u30d0\u30ca\u30ca\uff0b\u30d7\u30ed\u30c6\u30a4\u30f3\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff0b\u306f\u3061\u307f\u3064\u306a\u3069\u3002<\/p>\n\n\n\n<p><strong>\u8d70\u3063\u305f\u5f8c\uff0830\u5206\u4ee5\u5185\uff09<\/strong><br>\u2192 \u6d88\u8cbb\u3057\u305f\u7cd6\u8cea\u3068\u7b4b\u4fee\u5fa9\u7528\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u3059\u3050\u306b\u88dc\u7d66\u3002<br>\u4f8b\uff1a\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\uff0b\u30d0\u30ca\u30ca\u3001\u3086\u3067\u5375\uff0b\u725b\u4e73\u306a\u3069\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<strong>\u6c34\u5206\u4e0d\u8db3\u306f\u8102\u80aa\u71c3\u713c\u3092\u963b\u5bb3<\/strong>\u3059\u308b\u305f\u3081\u3001\u8d70\u884c\u524d\u5f8c\u3067<strong>\u4f53\u91cd\u306e1\u301c2\uff05\u5206\u306e\u6c34\u5206<\/strong>\uff08\u7d04500\u301c800ml\uff09\u3092\u88dc\u3046\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<br>\u6c34\u3084\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u300c\u3061\u3073\u3061\u3073\u98f2\u3080\u300d\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u77207\u6642\u9593\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u63a7\u3048\u3081\u3067\u8d85\u56de\u5fa9\u3092\u6700\u9069\u5316<\/h3>\n\n\n\n<p>\u904b\u52d5\u5f8c\u306e\u300c\u56de\u5fa9\u6642\u9593\u300d\u3053\u305d\u304c\u3001\u4f53\u304c\u5909\u308f\u308b\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u3067\u3059\u3002<br>\u7279\u306b\u3001<strong>\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3<\/strong>\u306f\u3001\u8102\u80aa\u71c3\u713c\u30fb\u7b4b\u4fee\u5fa9\u30fb\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306e3\u62cd\u5b50\u3092\u652f\u3048\u308b\u9375\u3002<br>\u76ee\u5b89\u3068\u3057\u3066<strong>1\u65e57\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720<\/strong>\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u306f<strong>\u4ee3\u8b1d\u4f4e\u4e0b\u30fb\u7b4b\u5408\u6210\u306e\u963b\u5bb3\u30fb\u8131\u6c34<\/strong>\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001\u9031\u672b\u3060\u3051\u306e\u201c\u3054\u8912\u7f8e\u98f2\u307f\u201d\u306b\u7559\u3081\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<br>\u300c\u30e9\u30f3\u5f8c\u306e\u30d3\u30fc\u30eb\u304c\u6700\u9ad8\uff01\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u306f\u308f\u304b\u308a\u307e\u3059\u304c\u3001<strong>\u75e9\u305b\u305f\u3044\u6642\u671f\u3060\u3051\u306f\u63a7\u3048\u3081\u306b\u3002<\/strong><\/p>\n\n\n\n<p>\u75b2\u52b4\u304c\u629c\u3051\u306b\u304f\u3044\u4eba\u306f\u3001<strong>BCAA\uff08\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff09\u3084\u30af\u30a8\u30f3\u9178\u30c9\u30ea\u30f3\u30af<\/strong>\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u30ea\u30ab\u30d0\u30ea\u30fc\u3092\u5236\u3059\u308b\u8005\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5236\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5931\u6557\u30d1\u30bf\u30fc\u30f3\u3068\u5bfe\u51e6\u6cd5<\/h2>\n\n\n\n<p>\u300c2\u30ad\u30ed\u3092\u6bce\u65e5\u8d70\u3063\u3066\u3044\u308b\u306e\u306b\u5168\u7136\u75e9\u305b\u306a\u3044\u2026\u300d\u3068\u3044\u3046\u58f0\u306f\u672c\u5f53\u306b\u591a\u3044\u3067\u3059\u3002<br>\u3067\u3082\u305d\u306e\u591a\u304f\u306f\u3001<strong>\u5c11\u3057\u306e\u65b9\u5411\u4fee\u6b63\u3067\u7d50\u679c\u304c\u5909\u308f\u308b\u30b1\u30fc\u30b9<\/strong>\u3002\u3053\u3053\u3067\u306f\u3001\u3088\u304f\u3042\u308b\u5931\u6557\u30d1\u30bf\u30fc\u30f3\u3068\u3001\u305d\u308c\u3092\u9632\u3050\u305f\u3081\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u5bfe\u7b56\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u90311\u3060\u3051\u30fb\u3054\u8912\u7f8e\u904e\u591a\u30fb\u6d3b\u52d5\u91cf\u4f4e\u4e0b\uff08NEAT\uff09\u3078\u306e\u5bfe\u7b56<\/h3>\n\n\n\n<p>2\u30ad\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u300c\u610f\u5473\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u4eba\u306e\u5178\u578b\u7684\u306a\u30d1\u30bf\u30fc\u30f3\u304c\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u2460 \u90311\u3057\u304b\u8d70\u3063\u3066\u3044\u306a\u3044<\/strong><br>\u2192 \u904b\u52d5\u91cf\u304c\u5727\u5012\u7684\u306b\u8db3\u308a\u307e\u305b\u3093\u3002\u8102\u80aa\u306f\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u7d2f\u7a4d\u300d\u3067\u3057\u304b\u843d\u3061\u306a\u3044\u306e\u3067\u3001**\u6700\u4f4e\u3067\u3082\u90313\u301c4\u56de\uff08\u5408\u8a0860\u301c120\u5206\uff09**\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u2461 \u8d70\u3063\u305f\u3054\u8912\u7f8e\u3067\u98df\u3079\u3059\u304e\u308b<\/strong><br>\u2192 \u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u201c\u3054\u8912\u7f8e\u30b9\u30a4\u30fc\u30c4\u201d\u3067\u5e33\u6d88\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u30d1\u30bf\u30fc\u30f3\u3002<br>2\u30ad\u30ed\u3067\u71c3\u3084\u305b\u308b\u306e\u306f\u7d04120\u301c160kcal\u3002<br>\u305d\u308c\u3092\u4e0a\u56de\u308b<strong>\u30b7\u30e5\u30fc\u30af\u30ea\u30fc\u30e01\u500b\uff1d\u7d04200kcal<\/strong>\u3067\u7c21\u5358\u306b\u30d7\u30e9\u30b9\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u8d70\u3063\u305f\u5f8c\u3053\u305d\u300c\u305f\u3093\u3071\u304f\u8cea\uff0b\u70ad\u6c34\u5316\u7269\u306e\u30d0\u30e9\u30f3\u30b9\u98df\u300d\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u2462 NEAT\uff08\u975e\u904b\u52d5\u6027\u6d3b\u52d5\u71b1\u7523\u751f\uff09\u306e\u4f4e\u4e0b<\/strong><br>\u2192 \u30e9\u30f3\u4ee5\u5916\u306e\u6d3b\u52d5\uff08\u901a\u52e4\u30fb\u5bb6\u4e8b\u30fb\u968e\u6bb5\u306a\u3069\uff09\u304c\u6e1b\u308b\u3068\u30011\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u304d\u304f\u4e0b\u304c\u308a\u307e\u3059\u3002<br>\u300c2\u30ad\u30ed\u8d70\u3063\u305f\u304b\u3089\u4eca\u65e5\u306f\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u3044\u3044\u3084\u300d\u3067\u306f\u9006\u52b9\u679c\u3002<br>\u666e\u6bb5\u306e\u52d5\u304d\u3092\u5c11\u3057\u5897\u3084\u3059\u3060\u3051\u3067<strong>\u57fa\u790e\u4ee3\u8b1d\uff0b\u8102\u80aa\u71c3\u713c\u52b9\u7387<\/strong>\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u304c\u505c\u6ede\u3059\u308b\u6642\u306e\u898b\u76f4\u3057\uff5c\u8ca0\u8377\u30fb\u983b\u5ea6\u30fb\u98df\u4e8b\u306e\u512a\u5148\u5ea6<\/h3>\n\n\n\n<p>1\u301c2\u9031\u9593\u9806\u8abf\u306b\u843d\u3061\u3066\u3044\u305f\u306e\u306b\u3001\u6025\u306b\u4f53\u91cd\u304c\u52d5\u304b\u306a\u304f\u306a\u308b\u3002<br>\u305d\u308c\u306f\u300c\u505c\u6ede\u671f\u300d\u306b\u5165\u3063\u305f\u30b5\u30a4\u30f3\u3067\u3059\u3002<br>\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u30b3\u30c4\u306f\u3001**\u201c\u7126\u3089\u305a\u30fb\u5909\u5316\u3092\u5c11\u3057\u52a0\u3048\u308b\u201d**\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u2705 <strong>\u898b\u76f4\u3059\u9806\u756a\u306e\u76ee\u5b89<\/strong><\/p>\n\n\n\n<ol 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