{"id":66,"date":"2025-10-17T22:55:45","date_gmt":"2025-10-17T13:55:45","guid":{"rendered":"https:\/\/drone-info.net\/run\/?p=66"},"modified":"2025-10-17T22:55:46","modified_gmt":"2025-10-17T13:55:46","slug":"2km-run-calorie","status":"publish","type":"post","link":"https:\/\/drone-info.net\/run\/2km-run-calorie","title":{"rendered":"2\u30ad\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u4f55kcal\uff1f\u75e9\u305b\u308b\u6761\u4ef6\u3092\u89e3\u8aac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"690\" src=\"https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-17-22.55.10-1024x690.jpg\" alt=\"2\u30ad\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u4f55kcal\uff1f\u75e9\u305b\u308b\u6761\u4ef6\u3092\u89e3\u8aac\" class=\"wp-image-72\" srcset=\"https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-17-22.55.10-1024x690.jpg 1024w, https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-17-22.55.10-300x202.jpg 300w, https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-17-22.55.10-768x517.jpg 768w, https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-17-22.55.10.jpg 1416w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5fd9\u3057\u3044\u793e\u4f1a\u4eba\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u306e\u4e2d\u306b\u306f\u3001\u300c2\u30ad\u30ed\u3060\u3051\u8d70\u3063\u3066\u3082\u610f\u5473\u3042\u308b\u306e\uff1f\u300d\u300c\u3069\u308c\u304f\u3089\u3044\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3067\u304d\u308b\u306e\uff1f\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br>\u5b9f\u306f\u3001**2\u30ad\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u3082\u6761\u4ef6\u6b21\u7b2c\u3067\u201c\u78ba\u5b9f\u306b\u8102\u80aa\u3092\u71c3\u3084\u305b\u308b\u201d**\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u8d70\u308b\u6642\u9593\u306f\u308f\u305a\u304b10\u5206\u524d\u5f8c\u3067\u3082\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u30da\u30fc\u30b9\u30fb\u30d5\u30a9\u30fc\u30e0\u3092\u6700\u9069\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u8102\u80aa\u3092\u52b9\u7387\u7684\u306b\u843d\u3068\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001**\u300c2\u30ad\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0 \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d**\u3067\u691c\u7d22\u3057\u305f\u3042\u306a\u305f\u304c\u77e5\u308a\u305f\u3044\u7591\u554f\u3092\u3001\u30c7\u30fc\u30bf\u3068\u5b9f\u4f8b\u3092\u4ea4\u3048\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<br>\u300c\u4eca\u306e\u8d70\u308a\u304c\u610f\u5473\u3042\u308b\u306e\u304b\u300d\u300c\u3069\u306e\u304f\u3089\u3044\u3067\u52b9\u679c\u304c\u51fa\u308b\u306e\u304b\u300d\u3092\u660e\u78ba\u306b\u3057\u305f\u3044\u65b9\u306b\u3074\u3063\u305f\u308a\u306e\u5185\u5bb9\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><span class=\"st-mymarker-s-b\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/p>\n\n\n\n<p>\u30fb\u4f53\u91cd\u5225\u30fb\u30da\u30fc\u30b9\u5225\u306e2\u30ad\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u65e9\u898b\u8868<br>\u30fb2\u30ad\u30ed\u3067\u4f55kcal\uff1d\u8102\u80aa\u4f55g\u304c\u71c3\u3048\u308b\u306e\u304b\u306e\u5177\u4f53\u7684\u306a\u8a08\u7b97\u5f0f<br>\u30fb\u75e9\u305b\u308b\u305f\u3081\u306b\u610f\u8b58\u3059\u3079\u304d\u8d70\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u30d5\u30a9\u30fc\u30e0\u306e\u30b3\u30c4<br>\u30fb\u30ac\u30fc\u30df\u30f3\u3084Apple Watch\u3067\u306e\u30ab\u30ed\u30ea\u30fc\u8a08\u6e2c\u306e\u6b63\u3057\u3044\u898b\u65b9<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001**\u300c\u305f\u3063\u305f2\u30ad\u30ed\u3067\u3082\u75e9\u305b\u308b\u8d70\u308a\u65b9\u300d**\u304c\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<br>\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306e\u65b9\u3082\u3001\u5065\u5eb7\u7dad\u6301\u3084\u904b\u52d5\u7fd2\u6163\u3092\u4f5c\u308a\u305f\u3044\u65b9\u3082\u3001\u307e\u305a\u306f\u3053\u306e2\u30ad\u30ed\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6\uff5c2\u30ad\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u4f55kcal\uff1f\u6700\u77ed\u3067\u201c\u75e9\u305b\u308b\u6761\u4ef6\u201d\u3092\u5148\u306b\u63d0\u793a<\/h2>\n\n\n\n<p>\u300c<strong>\u4f53\u91cd(kg) \u00d7 \u8ddd\u96e2(km) \u2252 \u6d88\u8cbbkcal<\/strong>\u300d\u304c\u57fa\u672c\u306e\u8003\u3048\u65b9\u3067\u3059\u3002<br>\u3064\u307e\u308a2km\u306a\u3089<strong>\u4f53\u91cd50kg=\u7d04100kcal \/ 60kg=\u7d04120kcal \/ 70kg=\u7d04140kcal \/ 80kg=\u7d04160kcal<\/strong>\u304c\u76ee\u5b89\u3002\u3053\u3053\u304b\u3089<strong>\u30da\u30fc\u30b9\u3084\u5fc3\u62cd\u5f37\u5ea6\uff08METs\uff09\u3067\u00b115\u301c25\uff05\u7a0b\u5ea6<\/strong>\u4e0a\u4e0b\u3057\u307e\u3059\u3002<br>\u7d50\u8ad6\u3068\u3057\u3066\u3001<strong>2\u30ad\u30ed\u3067\u3082\u201c\u75e9\u305b\u308b\u8d70\u308a\u201d\u306b\u6700\u9069\u5316\u3059\u308c\u3070\u5341\u5206\u52b9\u679c\u3042\u308a<\/strong>\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3059\u3068\u4f53\u8102\u80aa\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f37\u5ea6<\/strong>\uff1a\u547c\u5438\u304c\u5f3e\u307f\u4f1a\u8a71\u304c\u9014\u5207\u308c\u308b<strong>\u5fc3\u62cd\u30be\u30fc\u30f33\u301c4<\/strong>\uff08\u4e3b\u89b3RPE13\u301c15\uff09\u3092\u76ee\u5b89\u306b<\/li>\n\n\n\n<li><strong>\u983b\u5ea6<\/strong>\uff1a<strong>\u90313\u301c5\u56de<\/strong>\u30011\u56de**2km\uff0810\u301c14\u5206\uff09**\u3092\u7d99\u7d9a<\/li>\n\n\n\n<li><strong>\u5408\u8a08\u91cf<\/strong>\uff1a\u6708\u306b<strong>24\u301c40km<\/strong>\uff08\u4f8b\uff1a60kg\u306a\u3089\u7d041,440\u301c2,400kcal\u6d88\u8cbb\uff09<\/li>\n\n\n\n<li><strong>\u5dee\u5206\u306e\u78ba\u4fdd<\/strong>\uff1a1\u65e5\u3042\u305f\u308a**\u2212150\u301c300kcal**\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u8d64\u5b57\u3092\u201c\u7121\u7406\u306a\u304f\u201d\u4f5c\u308b<\/li>\n\n\n\n<li><strong>NEAT<\/strong>\uff1a\u65e5\u5e38\u6b69\u6570\u3092**\uff0b2,000\u301c3,000\u6b69**\u4e0a\u4e57\u305b\u3057\u3066\u7dcf\u6d88\u8cbb\u3092\u5e95\u4e0a\u3052<\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u4f53\u91cd60kg\u306e\u5834\u5408\u3001<strong>2km\u00d7\u90314\u56de\u00d74\u9031=32km \u2192 \u7d041,920kcal<\/strong>\u3002\u8102\u80aa<strong>1kg\u22487,000\u301c7,200kcal<\/strong>\u63db\u7b97\u306a\u306e\u3067\u3001<strong>\u7d040.27kg\u5206<\/strong>\u306e\u8102\u80aa\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u76f8\u5f53\u3002\u98df\u4e8b\u7ba1\u7406\u3068\u5408\u308f\u305b\u308c\u3070\u3001<strong>1\u301c2\u30ab\u6708\u3067\u4f53\u8102\u80aa\u3092\u73fe\u5b9f\u7684\u306b\u6e1b\u3089\u305b\u308b<\/strong>\u30e9\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u307e\u305a\u7b54\u3048\uff5c\u300c\u4f53\u91cd\u00d7\u8ddd\u96e2\uff1d\u6982\u7b97kcal\uff081kcal\/\u4f53\u91cd1kg\u30fb1km\uff09\u300d\u30672km\u306e\u76ee\u5b89\u3092\u5373\u78ba\u8a8d<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f0f<\/strong>\uff1a\u6d88\u8cbbkcal \u2252 <strong>\u4f53\u91cd(kg) \u00d7 \u8ddd\u96e2(km)<\/strong><\/li>\n\n\n\n<li><strong>2km\u306e\u5373\u7b54\u8868<\/strong>\n<ul class=\"wp-block-list\">\n<li>50kg \u2192 <strong>\u7d04100kcal<\/strong><\/li>\n\n\n\n<li>60kg \u2192 <strong>\u7d04120kcal<\/strong><\/li>\n\n\n\n<li>70kg \u2192 <strong>\u7d04140kcal<\/strong><\/li>\n\n\n\n<li>80kg \u2192 <strong>\u7d04160kcal<\/strong><br>\u3053\u3053\u306b<strong>\u5f37\u5ea6\u88dc\u6b63\uff08\u00b115\u301c25\uff05\uff09\u3092\u304b\u3051\u307e\u3059\u3002\u4f8b\uff1a60kg\u3067\u5fc3\u62cd\u30be\u30fc\u30f33\u301c4\u306a\u3089\u7d04120\u00d71.2=144kcal<\/strong>\u524d\u5f8c\u3002\u9006\u306b\u697d\u3059\u304e\u308b\u30da\u30fc\u30b9\uff08\u30be\u30fc\u30f32\u672a\u6e80\uff09\u3060\u3068<strong>\u7d04100kcal\u53f0<\/strong>\u307e\u3067\u4e0b\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u60f3\u5b9a\u8aad\u8005\u3068\u5230\u9054\u70b9\uff5c\u300c2\u30ad\u30ed \u30e9\u30f3\u30cb\u30f3\u30b0 \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\/\u75e9\u305b\u308b\u300d\u30923\u5206\u3067\u5224\u65ad<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u60f3\u5b9a\u8aad\u8005<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u5fd9\u3057\u3044\u793e\u4f1a\u4eba\u30fb\u521d\u5fc3\u8005\u3067\u300c<strong>2\u30ad\u30ed\u3067\u75e9\u305b\u308b\uff1f<\/strong>\u300d\u3092\u624b\u65e9\u304f\u78ba\u8a8d\u3057\u305f\u3044\u65b9<\/li>\n\n\n\n<li>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\uff08\u4f8b\uff1a<strong>Garmin Forerunner 165\/265\u3001Apple Watch Series 9<\/strong>\uff09\u3067\u6d88\u8cbbkcal\u3092\u898b\u306a\u304c\u3089\u52b9\u7387\u5316\u3057\u305f\u3044\u65b9<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5230\u9054\u70b9<\/strong>\uff1a\n<ol class=\"wp-block-list\">\n<li>\u81ea\u5206\u306e<strong>\u4f53\u91cd\u00d72km\u306e\u57fa\u6e96kcal<\/strong>\u304c\u5373\u308f\u304b\u308b<\/li>\n\n\n\n<li><strong>\u5f37\u5ea6\uff08\u5fc3\u62cd\uff09\u30fb\u983b\u5ea6\u30fb\u5408\u8a08\u91cf<\/strong>\u306e\u6700\u9069\u89e3\u304c\u308f\u304b\u308b<\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u30fbNEAT<\/strong>\u3092\u8db3\u3057\u3066\u30012km\u3067\u3082**\u201c\u75e9\u305b\u308b\u8a2d\u8a08\u201d**\u306b\u3067\u304d\u308b<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p>\u6b21\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001<strong>\u4f53\u91cd\u5225\u00d7\u30da\u30fc\u30b9\u5225\u306e\u65e9\u898b\u8868<\/strong>\u3092\u304a\u898b\u305b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e9\u898b\u8868\uff5c\u4f53\u91cd\u5225\u00d7\u30da\u30fc\u30b9\u5225\u300c2\u30ad\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0 \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d<\/h2>\n\n\n\n<p>2km\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u3069\u306e\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u304b\u306f\u3001**\u4f53\u91cd\u3068\u8d70\u308b\u30da\u30fc\u30b9\uff08\u901f\u5ea6\uff09<strong>\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u4e00\u822c\u7684\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u5f37\u5ea6\u3092\u793a\u3059<\/strong>METs\uff08\u4ee3\u8b1d\u5f53\u91cf\uff09**\u3092\u3082\u3068\u306b\u3001\u4ee3\u8868\u7684\u306a\u30da\u30fc\u30b9\u5225\u306b\u76ee\u5b89\u3092\u7b97\u51fa\u3057\u307e\u3057\u305f\u3002<br>\u76ee\u5b89\u3068\u3057\u3066\u30016:00\u5206\/km\uff1d\u8efd\u3044\u30b8\u30e7\u30b0\u30014:00\u5206\/km\uff1d\u901f\u3081\u30e9\u30f3\u306e\u5f37\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd50\/60\/70\/80kg\u306e2km\u7dcf\u6d88\u8cbbkcal\u65e9\u898b\u8868<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u4f53\u91cd(kg)<\/th><th>6:00\u5206\/km\uff086METs\uff09<\/th><th>5:00\u5206\/km\uff088METs\uff09<\/th><th>4:30\u5206\/km\uff089METs\uff09<\/th><th>4:00\u5206\/km\uff0810METs\uff09<\/th><\/tr><\/thead><tbody><tr><td>50kg<\/td><td>\u7d0490kcal<\/td><td>\u7d04120kcal<\/td><td>\u7d04135kcal<\/td><td>\u7d04150kcal<\/td><\/tr><tr><td>60kg<\/td><td>\u7d04108kcal<\/td><td>\u7d04144kcal<\/td><td>\u7d04162kcal<\/td><td>\u7d04180kcal<\/td><\/tr><tr><td>70kg<\/td><td>\u7d04126kcal<\/td><td>\u7d04168kcal<\/td><td>\u7d04189kcal<\/td><td>\u7d04210kcal<\/td><\/tr><tr><td>80kg<\/td><td>\u7d04144kcal<\/td><td>\u7d04192kcal<\/td><td>\u7d04216kcal<\/td><td>\u7d04240kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u203b\u4e0a\u8a18\u306f\u5e73\u5730\u30fb\u7121\u98a8\u30fb\u901a\u5e38\u306e\u6c17\u6e29\uff0820\u2103\u524d\u5f8c\uff09\u3067\u306e\u6982\u7b97\u5024\u3067\u3059\u3002<br>\u5742\u9053\u3084\u5411\u304b\u3044\u98a8\u3001\u5bd2\u6696\u5dee\u306b\u3088\u3063\u3066\u00b110\u301c20\uff05\u5909\u52d5\u3057\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u30da\u30fc\u30b9\u5225\uff086:00\/5:00\/4:30\/4:00\u5206\/km\uff09\u3067\u306e\u6d88\u8cbbkcal\u6bd4\u8f03<\/h3>\n\n\n\n<p>\u540c\u3058\u4f53\u91cd\u3067\u3082\u3001\u30da\u30fc\u30b9\u3092\u901f\u3081\u308b\u3053\u3068\u3067<strong>\u904b\u52d5\u5f37\u5ea6\u304c\u4e0a\u304c\u308a\u3001\u5358\u4f4d\u6642\u9593\u3042\u305f\u308a\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u52a0<\/strong>\u3057\u307e\u3059\u3002<br>\u305f\u3068\u3048\u3070\u4f53\u91cd60kg\u306e\u5834\u5408\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6:00\u5206\/km\uff086METs\uff09\u2192 \u7d04108kcal<\/li>\n\n\n\n<li>5:00\u5206\/km\uff088METs\uff09\u2192 \u7d04144kcal<\/li>\n\n\n\n<li>4:30\u5206\/km\uff089METs\uff09\u2192 \u7d04162kcal<\/li>\n\n\n\n<li>4:00\u5206\/km\uff0810METs\uff09\u2192 \u7d04180kcal<\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001<strong>\u30da\u30fc\u30b9\u30921\u5206\/km\u4e0a\u3052\u308b\u3060\u3051\u3067+30\u301c40kcal\u306e\u5dee<\/strong>\u304c\u51fa\u307e\u3059\u3002<br>\u77ed\u6642\u9593\u3067\u52b9\u7387\u3088\u304f\u8102\u80aa\u3092\u71c3\u3084\u3057\u305f\u3044\u306a\u3089\u3001\u300c<strong>5\u5206\/km\u301c4:30\/km\u524d\u5f8c<\/strong>\u300d\u304c\u7406\u60f3\u7684\u3002<br>\u9006\u306b\u3001\u75b2\u308c\u3084\u3059\u3044\u4eba\u3084\u521d\u5fc3\u8005\u306f\u3001<strong>6\u5206\/km\u524d\u5f8c<\/strong>\u3067\u3082\u5341\u5206\u306a\u904b\u52d5\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3082\u3057Garmin\u3084Apple Watch\u3092\u4f7f\u3046\u306a\u3089\u3001\u30da\u30fc\u30b9\u3060\u3051\u3067\u306a\u304f\u300c\u5e73\u5747\u5fc3\u62cd\u300d\u3084\u300c\u30be\u30fc\u30f3\u8868\u793a\uff08\u30be\u30fc\u30f33\u301c4\uff09\u300d\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br><strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u8102\u80aa\u71c3\u713c\u52b9\u7387\u306e\u4e21\u65b9\u3092\u898b\u3048\u308b\u5316<\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u79d1\u5b66\u7684\u306a\u6839\u62e0\uff5cMETs\u3068\u5fc3\u62cd\u30be\u30fc\u30f3\u3067\u898b\u308b\u201c\u71c3\u3048\u308b\u8d70\u308a\u201d<\/h2>\n\n\n\n<p>\u300c2\u30ad\u30ed\u8d70\u3063\u3066\u3082\u610f\u5473\u306a\u3044\u300d\u3068\u601d\u3046\u4eba\u304c\u591a\u3044\u306e\u306f\u3001<strong>\u904b\u52d5\u5f37\u5ea6\uff08METs\uff09\u3068\u5fc3\u62cd\u30be\u30fc\u30f3\u306e\u7406\u89e3\u4e0d\u8db3<\/strong>\u304c\u539f\u56e0\u3067\u3059\u3002<br>\u540c\u3058\u8ddd\u96e2\u3067\u3082\u201c\u71c3\u3048\u308b\u8d70\u308a\u201d\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001<strong>\u904b\u52d5\u5f8c\u3082\u8102\u80aa\u304c\u71c3\u3048\u7d9a\u3051\u308b<\/strong>\u3053\u3068\u304c\u7814\u7a76\u3067\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u79d1\u5b66\u7684\u306a\u89b3\u70b9\u304b\u30892km\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u3069\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6\u301c9METs\u306e\u904b\u52d5\u5f37\u5ea6\uff1a\u30b8\u30e7\u30b0\u301c\u3084\u3084\u30ad\u30c4\u30a4\u306e2km\u3067\u4f55\u304c\u5909\u308f\u308b\uff1f<\/h3>\n\n\n\n<p>METs\uff08Metabolic Equivalents\uff09\u306f\u904b\u52d5\u5f37\u5ea6\u3092\u793a\u3059\u6307\u6a19\u3067\u3001<br>\u5b89\u9759\u6642\uff08\u5ea7\u3063\u3066\u3044\u308b\u72b6\u614b\uff09\u30921MET\u3068\u3057\u3066\u3001\u500d\u6570\u3067\u8868\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u904b\u52d5\u30bf\u30a4\u30d7<\/th><th>METs\u5024<\/th><th>\u901f\u5ea6\u306e\u76ee\u5b89<\/th><th>\u611f\u899a\uff08RPE\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff086\u301c7km\/h\uff09<\/td><td>4\u301c5<\/td><td>\u3084\u3084\u901f\u6b69<\/td><td>\u4f1a\u8a71\u3067\u304d\u308b<\/td><\/tr><tr><td>\u30b8\u30e7\u30ae\u30f3\u30b0\uff086:30\u301c6:00\/km\uff09<\/td><td>6<\/td><td>\u8efd\u3081<\/td><td>\u606f\u304c\u5f3e\u3080\u7a0b\u5ea6<\/td><\/tr><tr><td>\u30da\u30fc\u30b9\u8d70\uff085:00\/km\uff09<\/td><td>8<\/td><td>\u3084\u3084\u304d\u3064\u3044<\/td><td>\u4f1a\u8a71\u306f\u4e00\u8a00<\/td><\/tr><tr><td>\u30c6\u30f3\u30dd\u8d70\uff084:30\/km\uff09<\/td><td>9<\/td><td>\u901f\u3044<\/td><td>\u4f1a\u8a71\u4e0d\u53ef\u30fb\u96c6\u4e2d\u72b6\u614b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u306eMETs\u5024\u306b\u4f53\u91cd\u3068\u6642\u9593\u3092\u639b\u3051\u5408\u308f\u305b\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u7b97\u51fa\u3057\u307e\u3059\uff1a<br><strong>\u6d88\u8cbbkcal\uff1d1.05 \u00d7 \u4f53\u91cd(kg) \u00d7 \u6642\u9593(h) \u00d7 METs<\/strong><\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u300160kg\u306e\u4eba\u304c2km\u309210\u5206\uff080.17h\uff09\u3067\u8d70\u308b\u5834\u5408\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8efd\u3081\u30b8\u30e7\u30b0\uff086METs\uff09\u2192 \u7d0464kcal<\/li>\n\n\n\n<li>\u30da\u30fc\u30b9\u8d70\uff088METs\uff09\u2192 \u7d0485kcal<\/li>\n\n\n\n<li>\u901f\u3081\u8d70\uff089METs\uff09\u2192 \u7d0496kcal<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u305f\u3063\u305f2km\u3067\u3082\u5f37\u5ea6\u3092\u4e0a\u3052\u308c\u3070100kcal\u8fd1\u304f\u6d88\u8cbb\u3067\u304d\u308b\u300d\u8a08\u7b97\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc3\u62cd\u30be\u30fc\u30f32\u21923\u21924\u3067\u306e\u8102\u80aa\u71c3\u713c\u52b9\u7387\u3068EPOC\uff08\u4e8b\u5f8c\u71c3\u713c\uff09\u306e\u57fa\u790e<\/h3>\n\n\n\n<p>\u8102\u80aa\u304c\u6700\u3082\u71c3\u3048\u308b\u306e\u306f\u300c<strong>\u5fc3\u62cd\u30be\u30fc\u30f32\u301c3<\/strong>\u300d\u3067\u3059\u304c\u3001<br>**\u30be\u30fc\u30f34\uff08\u4e73\u9178\u95be\u5024\u4ed8\u8fd1\uff09**\u3092\u4e00\u6642\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u300cEPOC\u52b9\u679c\uff08\u4e8b\u5f8c\u71c3\u713c\uff09\u300d\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30be\u30fc\u30f32\uff08\u6700\u5927\u5fc3\u62cd\u306e60\u301c70\uff05\uff09<\/strong>\uff1a\u8102\u80aa\u5229\u7528\u304c\u30e1\u30a4\u30f3\u3001\u9577\u6642\u9593\u6301\u7d9a\u306b\u5411\u304f<\/li>\n\n\n\n<li><strong>\u30be\u30fc\u30f33\uff0870\u301c80\uff05\uff09<\/strong>\uff1a\u7cd6\u3068\u8102\u80aa\u3092\u4f75\u7528\u3001\u52b9\u7387\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb<\/li>\n\n\n\n<li><strong>\u30be\u30fc\u30f34\uff0880\u301c90\uff05\uff09<\/strong>\uff1a\u9178\u7d20\u4e0d\u8db3\u72b6\u614b\u3001EPOC\u3067\u904b\u52d5\u5f8c\u3082\u8102\u80aa\u71c3\u713c\u304c\u7d99\u7d9a<\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u300c<strong>2km\u306e\u4e2d\u3067\u30be\u30fc\u30f33\u301c4\u3092\u7dad\u6301\u3067\u304d\u308b\u8d70\u308a<\/strong>\u300d\u306a\u3089\u3001<br>\u8d70\u3063\u305f\u5f8c\u3082\u6570\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u8102\u80aa\u71c3\u713c\u304c\u7d9a\u304f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br>Garmin\u306e\u300c<strong>EPOC\u8868\u793a<\/strong>\u300d\u3084\u300c<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\uff08Aerobic\/Anaerobic\uff09<\/strong>\u300d\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001<br>\u3069\u306e\u304f\u3089\u3044\u4e8b\u5f8c\u71c3\u713c\u304c\u8d77\u304d\u3066\u3044\u308b\u304b\u53ef\u8996\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u77ed\u8ddd\u96e2\u30e9\u30f3\u3067\u3082\u201c\u71c3\u713c\u306e\u8cea\u201d\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3001\u75e9\u305b\u308b2km\u30e9\u30f3\u306e\u672c\u8cea\u3067\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u75e9\u305b\u308b\u6761\u4ef6\uff5c\u540c\u30582km\u3067\u3082\u5dee\u304c\u51fa\u308b\u300c\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u8def\u9762\u30fb\u30d5\u30a9\u30fc\u30e0\u300d<\/h2>\n\n\n\n<p>2km\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u540c\u3058\u3067\u3082\u3001<strong>\u8d70\u308b\u6642\u9593\u5e2f\u30fb\u8def\u9762\u30fb\u30d5\u30a9\u30fc\u30e0<\/strong>\u306b\u3088\u3063\u3066\u300c\u8102\u80aa\u304c\u71c3\u3048\u308b\u52b9\u7387\u300d\u304c\u307e\u3063\u305f\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br>\u300c\u540c\u3058\u8ddd\u96e2\u306a\u306e\u306b\u75e9\u305b\u308b\u4eba\u3068\u75e9\u305b\u306a\u3044\u4eba\u306e\u9055\u3044\u300d\u306f\u3001\u307e\u3055\u306b\u3053\u306e\u90e8\u5206\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u671d\/\u591c\u30fb\u7a7a\u8179\/\u98df\u5f8c\u3067\u5909\u308f\u308b\uff1f\u5b89\u5168\u306b\u52b9\u679c\u3092\u4e0a\u3052\u308b\u5b9f\u8df5\u30eb\u30fc\u30eb<\/h3>\n\n\n\n<p>2km\u7a0b\u5ea6\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3089\u3001<strong>\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u5de5\u592b\u3067\u71c3\u713c\u52b9\u7387\u3092\u6700\u5927\u5316<\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d\u30e9\u30f3\uff08\u8d77\u5e8a\u5f8c\u30fb\u7a7a\u8179\u6642\uff09<\/strong>\uff1a<br>\u8840\u7cd6\u5024\u304c\u4f4e\u304f\u3001\u4f53\u304c\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3044\u3084\u3059\u3044\u72b6\u614b\u3002<br>\u305f\u3060\u3057\u3001<strong>\u4f4e\u8840\u7cd6\u30ea\u30b9\u30af\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u6c34\u3084BCAA\u30c9\u30ea\u30f3\u30af\u3092\u6442\u53d6<\/strong>\u3057\u3066\u304b\u3089\u8d70\u308b\u306e\u304c\u5b89\u5fc3\u3067\u3059\u3002<br>\u2192 \u76ee\u5b89\uff1a<strong>\u8d77\u5e8a\u5f8c30\u5206\u4ee5\u5185\u30fb\u7a7a\u8179\u301c\u8efd\u304f\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6OK<\/strong><\/li>\n\n\n\n<li><strong>\u591c\u30e9\u30f3\uff08\u5915\u98df\u524d\u307e\u305f\u306f\u98df\u5f8c2\u6642\u9593\uff09<\/strong>\uff1a<br>\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u7b4b\u8089\u304c\u52d5\u304d\u3084\u3059\u3044\u305f\u3081\u3001<strong>\u9ad8\u5f37\u5ea6\u30e9\u30f3\uff08\u30be\u30fc\u30f33\u301c4\uff09\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<br>\u30c0\u30a4\u30a8\u30c3\u30c8\u3088\u308a\u3082\u4ee3\u8b1d\u30ea\u30ba\u30e0\u306e\u30ea\u30bb\u30c3\u30c8\u3084\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br>\u2192 \u76ee\u5b89\uff1a<strong>18\u301c21\u6642\u53f0\u306b\u8d70\u308a\u3001\u5bdd\u308b3\u6642\u9593\u524d\u306b\u306f\u7d42\u4e86<\/strong><\/li>\n\n\n\n<li><strong>\u7a7a\u8179vs\u98df\u5f8c\u306e\u5dee<\/strong>\uff1a<br>\u7a7a\u8179\u6642\u30e9\u30f3\u306f\u8102\u80aa\u5229\u7528\u7387\u304c\u9ad8\u3044\u53cd\u9762\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3082\u3042\u308a\u307e\u3059\u3002<br>\u98df\u5f8c\u30e9\u30f3\u306f\u7cd6\u8cea\u5229\u7528\u304c\u4e2d\u5fc3\u306b\u306a\u308b\u4ee3\u308f\u308a\u306b\u3001<strong>\u30c8\u30fc\u30bf\u30eb\u306e\u904b\u52d5\u91cf\u3092\u7a3c\u304e\u3084\u3059\u3044<\/strong>\u3068\u3044\u3046\u5229\u70b9\u3082\u3002<br>\u7121\u7406\u305b\u305a\u7d9a\u3051\u305f\u3044\u4eba\u306f\u3001<strong>\u30d0\u30ca\u30ca\u534a\u5206\uff0b\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc<\/strong>\u306a\u3069\u8efd\u3044\u88dc\u7d66\u3092\u3057\u3066\u8d70\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0a\u308a\u5742\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30fb\u30d5\u30a9\u30fc\u30e0\u4fee\u6b63\uff08\u30d4\u30c3\u30c1\/\u63a5\u5730\/\u59ff\u52e2\uff09\u306e\u52b9\u7387\u5316<\/h3>\n\n\n\n<p>2km\u3068\u3044\u3046\u77ed\u8ddd\u96e2\u3067\u3082\u3001<strong>\u8d70\u308a\u65b9\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c20\u301c30\uff05\u30a2\u30c3\u30d7<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5742\u9053\u30e9\u30f3\u30cb\u30f3\u30b0\uff08\u30d2\u30eb\u30e9\u30f3\uff09<\/strong>\uff1a<br>\u5e73\u5730\u306b\u6bd4\u3079\u3066\u8ca0\u8377\u304c\u9ad8\u304f\u3001<strong>\u811a\u7b4b\u7fa4\u3092\u5927\u304d\u304f\u4f7f\u3046\u305f\u3081\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc1.3\u500d<\/strong>\u3002<br>1\u672c\u76ee\u306f\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u30012\u301c3\u672c\u76ee\u3067\u5fc3\u62cd\u3092\u30be\u30fc\u30f33\u301c4\u306b\u6301\u3063\u3066\u3044\u304f\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\uff08\u4f8b\uff1a400m\u00d73\u301c4\u672c\uff09<\/strong>\uff1a<br>\u901f\u3044\u2192\u9045\u3044\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u5fc3\u62cd\u3092\u4e0a\u4e0b\u3055\u305b\u3001EPOC\u52b9\u679c\u3092\u6700\u5927\u5316\u3002<br>2km\u3067\u3082\u300c<strong>400m\u901f\u3081\uff0b200m\u30b8\u30e7\u30b0\u00d73\u30bb\u30c3\u30c8<\/strong>\u300d\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u8df3\u306d\u4e0a\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d5\u30a9\u30fc\u30e0\u6539\u5584\u30dd\u30a4\u30f3\u30c8<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u30d4\u30c3\u30c1\uff1a180spm\u524d\u5f8c\u3092\u76ee\u5b89\u306b\u4e00\u5b9a\u30ea\u30ba\u30e0\u3067\u8d70\u308b<\/li>\n\n\n\n<li>\u63a5\u5730\uff1a\u304b\u304b\u3068\u7740\u5730\u3092\u907f\u3051\u3001\u30df\u30c3\u30c9\u30d5\u30c3\u30c8\u3067\u8efd\u304f\u5f3e\u3080\u3088\u3046\u306b<\/li>\n\n\n\n<li>\u59ff\u52e2\uff1a\u3084\u3084\u524d\u50be\u3067\u4e0a\u534a\u8eab\u3092\u56fa\u5b9a\u3001\u8155\u632f\u308a\u306f\u30ea\u30ba\u30e0\u3092\u53d6\u308b\u3060\u3051\u3067OK<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Garmin\u306e\u300c\u30e9\u30f3\u30c0\u30a4\u30ca\u30df\u30af\u30b9\u6a5f\u80fd\u300d\u3084Apple Watch\u306e\u300c\u30b9\u30c8\u30e9\u30a4\u30c9\u9577\u300d\u306a\u3069\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001<br>\u30d5\u30a9\u30fc\u30e0\u52b9\u7387\u3092\u6570\u5024\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<br>2km\u3067\u3082\u300c<strong>\u4e0a\u308a\u00d7\u30d4\u30c3\u30c1\u00d7\u30d5\u30a9\u30fc\u30e0<\/strong>\u300d\u3092\u610f\u8b58\u3059\u308c\u3070\u3001\u305f\u3060\u8d70\u308b\u3088\u308a\u3082\u78ba\u5b9f\u306b\u71c3\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8102\u80aa\u306f\u4f55g\u843d\u3061\u308b\uff1f\uff5c\u300c\u6d88\u8cbbkcal\u2192\u8102\u80aa\u91cf\u300d\u63db\u7b97\u306e\u8003\u3048\u65b9<\/h2>\n\n\n\n<p>2km\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u3069\u306e\u304f\u3089\u3044\u8102\u80aa\u304c\u843d\u3061\u308b\u306e\u304b\u3092\u77e5\u308b\u3068\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u308a\u307e\u3059\u3088\u306d\u3002<br>\u8102\u80aa1g\u3092\u71c3\u3084\u3059\u306b\u306f\u7d04<strong>9kcal<\/strong>\u304c\u5fc5\u8981\u3067\u3001\u4f53\u8102\u80aa1kg\u3092\u6e1b\u3089\u3059\u306b\u306f<strong>\u7d047,000\u301c7,200kcal<\/strong>\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u57fa\u6e96\u3092\u3082\u3068\u306b\u30012km\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8102\u80aa\u91cf\u306b\u63db\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2km\u3067\u306e\u6d88\u8cbbkcal\u3092\u8102\u80aa\uff08g\uff09\u306b\u63db\u7b97\u3059\u308b\u624b\u9806<\/h3>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u4f53\u91cd60kg\u306e\u4eba\u304c2km\u3092\u8d70\u3063\u305f\u5834\u5408\u3001<br>\u524d\u7ae0\u306e\u8868\u3092\u3082\u3068\u306b<strong>\u7d04120\u301c150kcal<\/strong>\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<br>\u3053\u306e\u6570\u5024\u3092\u8102\u80aa\u306b\u63db\u7b97\u3059\u308b\u3068\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>120kcal \u00f7 9kcal\/g = \u7d0413.3g<\/strong><br><strong>150kcal \u00f7 9kcal\/g = \u7d0416.6g<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u3064\u307e\u308a\u3001<strong>2km\u8d70\u308b\u3068\u304a\u3088\u305d13\u301c17g\u306e\u8102\u80aa\u3092\u71c3\u713c<\/strong>\u3057\u3066\u3044\u308b\u8a08\u7b97\u3067\u3059\u3002<br>\u300c\u305f\u3063\u305f\u3053\u308c\u3060\u3051\uff1f\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<br>\u3053\u308c\u3092**\u90314\u56de\u00d74\u9031\u9593\uff0816\u56de\uff09**\u7d9a\u3051\u308b\u3068\u3001<br>**\u7d04208\u301c272g\uff08\u7d040.25kg\uff09**\u306e\u8102\u80aa\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3082\u3001<strong>\u30e9\u30f3\u5f8c\u306e\u4ee3\u8b1d\u30a2\u30c3\u30d7\uff08EPOC\u52b9\u679c\uff09\u3082\u542b\u3081\u308c\u3070\u3001<br>\u5b9f\u969b\u306e\u7dcf\u6d88\u8cbb\u91cf\u306f1.2\u301c1.3\u500d<\/strong>\u306b\u306a\u308b\u305f\u3081\u3001<br><strong>\u6708\u3042\u305f\u308a\u7d040.3kg\u301c0.4kg\u306e\u8102\u80aa\u6e1b\u5c11<\/strong>\u306f\u5341\u5206\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u201c\u75e9\u305b\u306a\u3044\u201d\u8aa4\u89e3\u3092\u9632\u3050\uff1a\u98df\u4e8b\u30fbNEAT\u30fb\u57fa\u790e\u4ee3\u8b1d\u3068\u306e\u76f8\u4e57\u52b9\u679c<\/h3>\n\n\n\n<p>2km\u3060\u3051\u8d70\u3063\u3066\u300c\u5168\u7136\u75e9\u305b\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u4eba\u306e\u591a\u304f\u306f\u3001<br><strong>\u904b\u52d5\u4ee5\u5916\u306e\u6d88\u8cbb\uff08NEAT\uff09\u3084\u98df\u4e8b\u7ba1\u7406<\/strong>\u304c\u8ffd\u3044\u3064\u3044\u3066\u3044\u306a\u3044\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>NEAT\uff08\u975e\u904b\u52d5\u6027\u71b1\u7523\u751f\uff09<\/strong>\uff1a\u901a\u52e4\u30fb\u6383\u9664\u30fb\u968e\u6bb5\u306a\u3069\u3067\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u3002<br>\u6bce\u65e5\uff0b2,000\u6b69\u5897\u3084\u3059\u3060\u3051\u3067\u3001<strong>\u7d0460\u301c80kcal\/\u65e5\uff1d\u67082,000kcal<\/strong>\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u57fa\u790e\u4ee3\u8b1d<\/strong>\uff1a\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u5b89\u9759\u6642\u306e\u6d88\u8cbb\u304c\u5e95\u4e0a\u3052\u3055\u308c\u307e\u3059\u3002<br>\u90311\u301c2\u56de\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30d7\u30e9\u30f3\u30af\u306a\u3069<strong>\u4e0b\u534a\u8eab\u4e2d\u5fc3\u306e\u7b4b\u30c8\u30ec<\/strong>\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u25ce\u3002<\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u3068\u306e\u30d0\u30e9\u30f3\u30b9<\/strong>\uff1a<br>\u300c\u8d70\u3063\u305f\u304b\u3089\u98df\u3079\u3066\u3082OK\u300d\u3068\u8003\u3048\u308b\u3068\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u4e0a\u56de\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u7279\u306b\u7518\u3044\u30c9\u30ea\u30f3\u30af\u3084\u83d3\u5b50\u30d1\u30f3\u306f\u3001<strong>2km\u5206\u306e\u6d88\u8cbb\u3092\u4e00\u77ac\u3067\u5e33\u6d88\u3057<\/strong>\u306b\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u8981\u6ce8\u610f\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001<strong>\u300c\u8d70\u308b\uff0b\u65e5\u5e38\uff0b\u98df\u4e8b\u300d\u3059\u3079\u3066\u3067\u8d64\u5b57\u3092\u4f5c\u308b\u3053\u3068<\/strong>\u3002<br>2km\u30e9\u30f3\u30cb\u30f3\u30b0\u5358\u4f53\u3088\u308a\u3082\u3001\u751f\u6d3b\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u3092\u6574\u3048\u308b\u307b\u3046\u304c\u3001\u78ba\u5b9f\u306b\u75e9\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6bd4\u8f03\u3067\u7d0d\u5f97\uff5c2\u30ad\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0 vs \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\/\u81ea\u8ee2\u8eca\/\u7b4b\u30c8\u30ec<\/h2>\n\n\n\n<p>\u300c2km\u30e9\u30f3\u3063\u3066\u610f\u5473\u3042\u308b\u306e\uff1f\u300d\u3068\u601d\u3063\u305f\u3068\u304d\u3001<br>\u4ed6\u306e\u904b\u52d5\u3068\u6bd4\u3079\u3066\u307f\u308b\u3068\u305d\u306e\u52b9\u679c\u304c\u306f\u3063\u304d\u308a\u308f\u304b\u308a\u307e\u3059\u3002<br>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u7b4b\u30c8\u30ec\u3001\u81ea\u8ee2\u8eca\u306a\u3069\u3068<strong>\u540c\u3058\u6642\u9593\u30fb\u8ddd\u96e2<\/strong>\u3067\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u540c\u6642\u9593\u30fb\u540c\u8ddd\u96e2\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6a2a\u4e26\u3073\u3067\u6bd4\u8f03<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u904b\u52d5\u7a2e\u5225<\/th><th>\u6642\u9593\uff08\u76ee\u5b89\uff09<\/th><th>METs\u5024<\/th><th>\u4f53\u91cd60kg\u306e\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08\u7d0410\u5206\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff086km\/h\uff09<\/td><td>\u7d0420\u5206<\/td><td>4<\/td><td>\u7d0450kcal<\/td><\/tr><tr><td>\u30b8\u30e7\u30ae\u30f3\u30b0\uff086:00\/km\u30da\u30fc\u30b9\uff09<\/td><td>\u7d0412\u5206<\/td><td>6<\/td><td>\u7d04108kcal<\/td><\/tr><tr><td>\u30e9\u30f3\u30cb\u30f3\u30b0\uff085:00\/km\u30da\u30fc\u30b9\uff09<\/td><td>\u7d0410\u5206<\/td><td>8<\/td><td>\u7d04144kcal<\/td><\/tr><tr><td>\u81ea\u8ee2\u8eca\uff08\u8efd\u3081\u30fb15km\/h\uff09<\/td><td>\u7d0412\u5206<\/td><td>6<\/td><td>\u7d04100kcal<\/td><\/tr><tr><td>\u81ea\u8ee2\u8eca\uff08\u3084\u3084\u901f\u3081\u30fb20km\/h\uff09<\/td><td>\u7d048\u5206<\/td><td>8<\/td><td>\u7d04130kcal<\/td><\/tr><tr><td>\u7b4b\u30c8\u30ec\uff08\u4e2d\u5f37\u5ea6\uff09<\/td><td>\u7d0415\u5206<\/td><td>3.5<\/td><td>\u7d0455kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u306e\u8868\u304b\u3089\u308f\u304b\u308b\u3088\u3046\u306b\u3001<strong>2km\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\uff08\u7d0410\u5206\uff09\u3060\u3051\u3067\u3001\u7b4b\u30c8\u30ec15\u5206\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b020\u5206\u306b\u76f8\u5f53\u3059\u308b\u6d88\u8cbb\u91cf<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3064\u307e\u308a\u300c\u77ed\u6642\u9593\u3067\u3057\u3063\u304b\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u305f\u3044\u300d\u4eba\u306b\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u6700\u3082\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u6709\u9178\u7d20\u904b\u52d5\u306e\u4e2d\u3067\u3082\u3001**\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\uff08EPOC\uff09**\u304c\u8d77\u304d\u3084\u3059\u304f\u3001<br>\u904b\u52d5\u5f8c\u3082\u4ee3\u8b1d\u304c\u9ad8\u3044\u72b6\u614b\u304c1\u301c2\u6642\u9593\u7d9a\u304f\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ee\u7684\u5225\u306e\u6700\u9069\u89e3\uff1a\u6e1b\u91cf\u671f\/\u7dad\u6301\u671f\/\u4f53\u529b\u5411\u4e0a\u3067\u9078\u3076\u7d44\u307f\u5408\u308f\u305b<\/h3>\n\n\n\n<p>\u904b\u52d5\u306e\u76ee\u7684\u306b\u3088\u3063\u3066\u30012km\u30e9\u30f3\u3092\u3069\u3046\u7d44\u307f\u5408\u308f\u305b\u308b\u304b\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6e1b\u91cf\u671f\uff08\u8102\u80aa\u3092\u843d\u3068\u3057\u305f\u3044\uff09<\/strong><br>\u2192 \u300c<strong>2km\u30e9\u30f3\uff0b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b010\u301c15\u5206<\/strong>\u300d\u304c\u6700\u5f37\u30b3\u30f3\u30d3\u3002<br>\u6709\u9178\u7d20\u3092\u5206\u5272\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u8102\u80aa\u71c3\u713c\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4f53\u91cd\u7dad\u6301\u30fb\u5065\u5eb7\u76ee\u7684<\/strong><br>\u2192 \u300c<strong>2km\u30e9\u30f3\u00d7\u90313\u301c4\u56de<\/strong>\u300d\u3067\u5341\u5206\u3002<br>\u9031\u30c8\u30fc\u30bf\u30eb\u3067\u7d04500\u301c600kcal\u3092\u6d88\u8cbb\u3067\u304d\u3001\u4f53\u91cd\u306e\u5b89\u5b9a\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4f53\u529b\u5411\u4e0a\u30fb\u7b4b\u529b\u30a2\u30c3\u30d7<\/strong><br>\u2192 \u300c<strong>2km\u30e9\u30f3\uff0b\u7b4b\u30c8\u30ec15\u5206<\/strong>\u300d\u304c\u304a\u3059\u3059\u3081\u3002<br>\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u3064\u3064\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u9577\u671f\u7684\u306a\u75e9\u305b\u4f53\u8cea\u3092\u3064\u304f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>Garmin\u3084Apple Watch\u306e\u300c\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30ea\u30f3\u30b0\u300d\u3067\u306f\u3001<br>\u3053\u3046\u3057\u305f\u8907\u5408\u904b\u52d5\u3092\u3072\u3068\u307e\u3068\u3081\u306b\u8a18\u9332\u3067\u304d\u308b\u305f\u3081\u3001<strong>1\u65e5\u306e\u7dcf\u6d88\u8cbb\u91cf\u3092\u53ef\u8996\u5316\u3057\u3066\u7d99\u7d9a\u3057\u3084\u3059\u3044<\/strong>\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b9f\u4f8b\uff5c2\u9031\u9593\u30fb4\u9031\u9593\u306e2km\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u201c\u53ef\u8996\u5316\u201d<\/h2>\n\n\n\n<p>\u300c2km\u3058\u3083\u75e9\u305b\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u4eba\u307b\u3069\u3001<strong>\u77ed\u671f\u306e\u7a4d\u307f\u4e0a\u3052\u3092\u201c\u898b\u3048\u308b\u5316\u201d\u3059\u308b<\/strong>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u4f53\u91cd\u5225\u306b2\u9031\u9593\u30fb4\u9031\u9593\u306e\u5b9f\u8df5\u30e2\u30c7\u30eb\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u7d99\u7d9a\u91cf\u3092\u6570\u5b57\u3067\u898b\u308b\u3053\u3068\u3067\u3001\u305f\u3063\u305f2km\u3067\u3082\u5341\u5206\u306b\u8102\u80aa\u3092\u6e1b\u3089\u305b\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u521d\u5fc3\u8005\uff1a\u90313\u56de\u00d72km\uff08\u5408\u8a086km\uff09\u3067\u4f53\u91cd50\/60\/70\/80kg\u306e\u5909\u5316\u76ee\u5b89<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u4f53\u91cd(kg)<\/th><th>1\u56de2km\u306e\u6d88\u8cbb(kcal)<\/th><th>\u90313\u56de(6km)<\/th><th>4\u9031\u9593(24km)<\/th><th>\u8102\u80aa\u6e1b\u5c11\u91cf(\u76ee\u5b89)<\/th><\/tr><\/thead><tbody><tr><td>50<\/td><td>\u7d04100kcal<\/td><td>\u7d04300kcal<\/td><td>\u7d041,200kcal<\/td><td>\u7d040.17kg\u5206<\/td><\/tr><tr><td>60<\/td><td>\u7d04120kcal<\/td><td>\u7d04360kcal<\/td><td>\u7d041,440kcal<\/td><td>\u7d040.20kg\u5206<\/td><\/tr><tr><td>70<\/td><td>\u7d04140kcal<\/td><td>\u7d04420kcal<\/td><td>\u7d041,680kcal<\/td><td>\u7d040.23kg\u5206<\/td><\/tr><tr><td>80<\/td><td>\u7d04160kcal<\/td><td>\u7d04480kcal<\/td><td>\u7d041,920kcal<\/td><td>\u7d040.27kg\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5c11\u306a\u304f\u898b\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u30012km\u30e9\u30f3\u306f<strong>\u751f\u6d3b\u30ea\u30ba\u30e0\u3068\u4ee3\u8b1d\u3092\u6574\u3048\u308b\u52b9\u679c<\/strong>\u304c\u5927\u304d\u3044\u3067\u3059\u3002<br>\u4f53\u91cd\u5909\u5316\u306b\u73fe\u308c\u308b\u524d\u306b\u3001<strong>\u671d\u306e\u76ee\u899a\u3081\u30fb\u3080\u304f\u307f\u30fb\u4f53\u306e\u8efd\u3055<\/strong>\u3067\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udca1 \u30b3\u30c4\uff1a1\u30ab\u6708\u7d9a\u3051\u305f\u3089\u3001\u7fcc\u6708\u306f\u300c\u8ddd\u96e2\u00d71.5\u500d\u300d\u3067\u306f\u306a\u304f\u300c<strong>\u30da\u30fc\u30b9\uff0b5\u301c10\u79d2\/km\u901f\u304f<\/strong>\u300d\u3092\u76ee\u6307\u3059\u3068\u3001\u8ca0\u62c5\u306a\u304f\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e00\u822c\u30e9\u30f3\u30ca\u30fc\uff1a\u30d3\u30eb\u30c9\u30a2\u30c3\u30d7 or \u5742\u30c0\u30c3\u30b7\u30e5\u4f75\u7528\u3067\u6d88\u8cbbkcal\u3092\u5e95\u4e0a\u3052<\/h3>\n\n\n\n<p>\u4e2d\u7d1a\u8005\u4ee5\u4e0a\u306f\u3001<strong>\u5f37\u5ea6\u5909\u5316\u3092\u3064\u3051\u3066EPOC\u52b9\u679c\u3092\u9ad8\u3081\u308b<\/strong>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d3\u30eb\u30c9\u30a2\u30c3\u30d7\u8d70\uff082km\uff09<\/strong><br>\u524d\u534a1km\u30926:00\/km\u3001\u5f8c\u534a1km\u30924:45\/km\u524d\u5f8c\u3067\u8d70\u308b\u3002<br>\u2192 \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5e73\u5747\u3088\u308a**\u7d041.3\u500d\uff08\u7d04150\u301c180kcal\uff09**\u306b\u3002<\/li>\n\n\n\n<li><strong>\u5742\u30c0\u30c3\u30b7\u30e5\uff08100m\u00d75\u672c\uff09\uff0b\u30b8\u30e7\u30b01km<\/strong><br>\u2192 \u5fc3\u62cd\u30be\u30fc\u30f3\u3092\u4e00\u6642\u7684\u306b\u30be\u30fc\u30f34\u307e\u3067\u4e0a\u3052\u3001<strong>\u4ee3\u8b1d\u30d6\u30fc\u30b9\u30c8\u52b9\u679c<\/strong>\u304c\u6570\u6642\u9593\u7d9a\u304f\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u3001Garmin\u3084Apple Watch\u3067\u300c<strong>\u9031\u9593\u5408\u8a08\u8ddd\u96e2\u30fb\u6642\u9593\u30fbEPOC<\/strong>\u300d\u3092\u8a18\u9332\u3059\u308b\u3068\u3001<br>\u81ea\u5206\u306e\u4ee3\u8b1d\u5909\u5316\u3092\u8996\u899a\u7684\u306b\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<br>2km\u3067\u3082\u3001**\u201c\u7d99\u7d9a\u00d7\u8ca0\u8377\u5909\u5316\u00d7\u898b\u3048\u308b\u5316\u201d**\u3067\u3057\u3063\u304b\u308a\u7d50\u679c\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a08\u6e2c\u3068\u7ba1\u7406\uff5cGarmin\/Apple Watch\u3067\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u7cbe\u5ea6\u306e\u898b\u65b9<\/h2>\n\n\n\n<p>2km\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u77ed\u6642\u9593\u3060\u304b\u3089\u3053\u305d\u3001<strong>\u8a08\u6e2c\u7cbe\u5ea6\u3068\u30c7\u30fc\u30bf\u7ba1\u7406\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<br>\u7279\u306bGarmin\u3084Apple Watch\u306e\u3088\u3046\u306a\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u4f7f\u3048\u3070\u3001<br>\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u300c\u5fc3\u62cd\u30be\u30fc\u30f3\u300d\u300c\u30da\u30fc\u30b9\u300d\u300cEPOC\uff08\u4e8b\u5f8c\u71c3\u713c\uff09\u300d\u3092\u3059\u3079\u3066\u898b\u3048\u308b\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc3\u62cd\u30d9\u30fc\u30b9\u8a08\u6e2c\u306e\u6ce8\u610f\u70b9\uff08\u624b\u9996\u8a08\u6e2c\u306e\u30ba\u30ec\/\u88dc\u6b63\u306e\u30b3\u30c4\uff09<\/h3>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306e<strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5fc3\u62cd\u30c7\u30fc\u30bf\u3092\u57fa\u6e96\u306b\u7b97\u51fa<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u30bb\u30f3\u30b5\u30fc\u306e\u7cbe\u5ea6\u3092\u4e0a\u3052\u308b\u3060\u3051\u3067\u3001\u30c7\u30fc\u30bf\u306e\u4fe1\u983c\u5ea6\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u624b\u9996\u306e\u88c5\u7740\u4f4d\u7f6e\u306f\u201c\u9aa8\u306e\u51fa\u3063\u5f35\u308a\u304b\u3089\u63072\u672c\u5206\u4e0a\u201d\u304c\u6b63\u89e3<\/strong><br>\u2192 \u7de9\u3044\u3068\u5fc3\u62cd\u304c\u4f4e\u3081\u306b\u51fa\u3066\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u304f\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u624b\u9996\u5f0f\u3088\u308a\u3082\u80f8\u30d9\u30eb\u30c8\u5f0f\uff08Garmin HRM-Dual\u306a\u3069\uff09\u304c\u7cbe\u5ea6\u25ce<\/strong><br>\u2192 \u7279\u306b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3084\u5742\u9053\u30e9\u30f3\u3067\u306f\u3001\u77ac\u9593\u7684\u306a\u5fc3\u62cd\u5909\u52d5\u3092\u6b63\u78ba\u306b\u6349\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u51ac\u306e\u30e9\u30f3\u306f\u8840\u6d41\u4f4e\u4e0b\u3067\u8aa4\u5dee\u304c\u51fa\u3084\u3059\u3044<\/strong>\u305f\u3081\u3001<br>\u2192 \u624b\u888b\u3092\u3057\u3066<strong>\u624b\u9996\u3092\u51b7\u3084\u3055\u306a\u3044<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>Garmin\u306e\u5834\u5408\u3001<strong>ForeAthlete 165\/265\/965\u30b7\u30ea\u30fc\u30ba<\/strong>\u3067\u306f\u5149\u5b66\u5f0f\u30bb\u30f3\u30b5\u30fc\u304c\u6539\u826f\u3055\u308c\u3001<br>\u65e7\u30e2\u30c7\u30eb\u3088\u308a\u3082\u8aa4\u5dee\u304c\u7d0410\u301c15\uff05\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3002<br>Apple Watch Series 9\u3082\u540c\u69d8\u306b\u3001<strong>\u808c\u3068\u306e\u5bc6\u7740\u5ea6\u3067\u6e2c\u5b9a\u7cbe\u5ea6\u304c\u5909\u5316<\/strong>\u3059\u308b\u305f\u3081\u3001<br>\u30d0\u30f3\u30c9\u3092\u8efd\u304f\u7de0\u3081\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30d7\u30ea\u9023\u643a\uff08Garmin Connect\/Apple\u30d8\u30eb\u30b9\uff09\u3067\u201c\u6442\u53d6\u2212\u6d88\u8cbb\u201d\u3092\u4e00\u5143\u7ba1\u7406<\/h3>\n\n\n\n<p>2km\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001<br><strong>\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u7ba1\u7406<\/strong>\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Garmin Connect\u30a2\u30d7\u30ea<\/strong><br>\u2192 \u300cBody Battery\u300d\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u300d\u300cEPOC\u300d\u300c\u30ab\u30ed\u30ea\u30fc\u30d0\u30e9\u30f3\u30b9\u300d\u306a\u3069\u304c\u4e00\u76ee\u3067\u78ba\u8a8d\u53ef\u80fd\u3002<br>\u2192 \u98df\u4e8b\u30a2\u30d7\u30ea\uff08MyFitnessPal\u306a\u3069\uff09\u3068\u9023\u643a\u3059\u308c\u3070\u30011\u65e5\u306e\u8d64\u5b57\u30fb\u9ed2\u5b57\u3092\u81ea\u52d5\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>Apple\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea<\/strong><br>\u2192 \u300c\u30a2\u30af\u30c6\u30a3\u30d6\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u300c\u5b89\u9759\u6642\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u300c\u98df\u4e8b\u8a18\u9332\u300d\u3092\u7d71\u5408\u8868\u793a\u3002<br>\u2192 iPhone\u306e\u300c\u30d8\u30eb\u30b9\u30b1\u30a2\u300d\u2192\u300c\u30d6\u30e9\u30a6\u30ba\u300d\u2192\u300c\u6804\u990a\u300d\u3067\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3082\u53cd\u6620\u53ef\u80fd\u3002<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udca1 \u30b3\u30c4\uff1a2km\u30e9\u30f3\u3067120\u301c150kcal\u6d88\u8cbb\u3057\u305f\u3089\u3001<br>\u98df\u4e8b\u3067**100kcal\u5206\u3060\u3051\u5dee\u3092\u6b8b\u3059\uff08\u4f8b\uff1a\u304a\u306b\u304e\u308a\u534a\u5206\u6e1b\u3089\u3059\uff09**\u3060\u3051\u3067\u3082\u8102\u80aa\u71c3\u713c\u30da\u30fc\u30b9\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>Garmin\u3084Apple Watch\u306f\u201c\u8d70\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u6570\u5024\u5316\u201d\u3057\u3066\u304f\u308c\u308b\u6700\u5f37\u30c4\u30fc\u30eb\u3002<br>2km\u3068\u3044\u3046\u77ed\u8ddd\u96e2\u3067\u3082\u3001\u30c7\u30fc\u30bf\u3092\u8ffd\u3046\u3053\u3068\u3067\u201c\u7d99\u7d9a\u3067\u304d\u308b\u8d70\u308a\u65b9\u201d\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u4e8b\u30fb\u88dc\u7d66\uff5c2km\u524d\u5f8c\u306e\u8efd\u904b\u52d5\u3067\u201c\u592a\u3089\u306a\u3044\u201d\u305f\u3081\u306e\u30df\u30cb\u6804\u990a\u6226\u7565<\/h2>\n\n\n\n<p>2km\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u77ed\u6642\u9593\u306e\u8efd\u904b\u52d5\u3067\u3059\u304c\u3001<strong>\u98df\u4e8b\u5185\u5bb9\u6b21\u7b2c\u3067\u6210\u679c\u304c\u30bc\u30ed\u306b\u306a\u308b\u3053\u3068\u3082<\/strong>\u3002<br>\u305b\u3063\u304b\u304f\u8102\u80aa\u3092\u71c3\u3084\u3057\u305f\u306e\u306b\u3001\u30e9\u30f3\u5f8c\u306b\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u3066\u3057\u307e\u3046\u3068<strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u8d64\u5b57\u304c\u5e33\u6d88\u3057<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u8d70\u308b\u524d\u5f8c\u306e\u88dc\u7d66\u3068\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8d70\u308b\u524d\u5f8c\u306e\u9593\u98df\/\u30ab\u30d5\u30a7\u30a4\u30f3\/\u6c34\u5206\u306e\u5de5\u592b\u3067\u6442\u53d6\u8d85\u904e\u3092\u9632\u3050<\/h3>\n\n\n\n<p><strong>2km\u8d70\u308b\u524d\u306b\u304c\u3063\u3064\u308a\u98df\u3079\u308b\u306e\u306fNG<\/strong>\u3002<br>\u8d70\u308b\u76f4\u524d\u306e\u7cd6\u8cea\u6442\u53d6\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u3057\u8102\u80aa\u71c3\u713c\u3092\u6291\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u305f\u3060\u3057\u3001\u5b8c\u5168\u306a\u7a7a\u8179\u3067\u8d70\u308b\u3068\u4f4e\u8840\u7cd6\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u8efd\u3081\u306e\u88dc\u7d66\u304c\u25ce\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8d70\u308b30\u5206\u524d\u306b\u304a\u3059\u3059\u3081<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30ca\u30ca\u534a\u5206\uff08\u7d0440kcal\uff09\uff0b\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc<\/li>\n\n\n\n<li>\u307e\u305f\u306fBCAA\u30c9\u30ea\u30f3\u30af\uff08EAA\u3082\u53ef\uff09\u3067\u8840\u7cd6\u7dad\u6301\uff0b\u8102\u80aa\u5229\u7528\u4fc3\u9032<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8d70\u308b\u76f4\u5f8c\u306b\u304a\u3059\u3059\u3081<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u305f\u3093\u3071\u304f\u8cea15\u301c20g\uff0b\u7cd6\u8cea10\u301c15g\u3092\u76ee\u5b89\u306b\u6442\u53d6<\/li>\n\n\n\n<li>\u4f8b\uff1a<strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af\uff08\u30b6\u30d0\u30b9 \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3100\uff09\uff0b\u5c0f\u3055\u3044\u304a\u306b\u304e\u308a1\u500b<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udca1 \u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u300c\u8102\u80aa\u5206\u89e3\u3092\u4fc3\u9032\u300d\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u3001<br>\u30e9\u30f3\u524d30\u5206\u306e\u30b3\u30fc\u30d2\u30fc1\u676f\uff08\u7d04100mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\uff09\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u6c34\u5206\u88dc\u7d66\u306f<strong>\u30e9\u30f3\u524d200ml\u30fb\u30e9\u30f3\u5f8c200\u301c300ml<\/strong>\u3092\u76ee\u5b89\u306b\u3002<br>\u51b7\u305f\u3044\u6c34\u3084\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3088\u308a\u3082\u3001<strong>\u5e38\u6e29\u301c\u306c\u308b\u3081<\/strong>\u304c\u80c3\u306b\u3084\u3055\u3057\u304f\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u305f\u3093\u3071\u304f\u8cea\u3068\u7cd6\u8cea\u306e\u6700\u5c0f\u9650\u30ea\u30ab\u30d0\u30ea\u30fc\u3067\u30ea\u30d0\u30a6\u30f3\u30c9\u56de\u907f<\/h3>\n\n\n\n<p>2km\u30e9\u30f3\u5f8c\u306f\u3001<strong>\u300c\u56de\u5fa9\u306e\u305f\u3081\u306b\u98df\u3079\u3059\u304e\u308b\u300d\u3053\u3068\u304c\u6700\u5927\u306e\u843d\u3068\u3057\u7a74<\/strong>\u3067\u3059\u3002<br>\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306f100\u301c150kcal\u307b\u3069\u306a\u306e\u3067\u3001<br>\u300c\u4eca\u65e5\u306f\u9811\u5f35\u3063\u305f\u304b\u3089\u2026\u300d\u3068\u30b9\u30a4\u30fc\u30c4\u3084\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u3068**\uff0b300kcal\u4ee5\u4e0a\u306e\u30aa\u30fc\u30d0\u30fc**\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7406\u60f3\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\uff08PFC\u6bd4\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a15\u301c20\uff05\uff08\u7b4b\u8089\u56de\u5fa9\u7528\uff09<\/li>\n\n\n\n<li>\u8102\u8cea\uff1a20\u301c25\uff05\uff08\u30db\u30eb\u30e2\u30f3\u7dad\u6301\uff09<\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\uff1a55\u301c60\uff05\uff08\u71c3\u6599\u88dc\u7d66\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u304a\u3059\u3059\u3081\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u30e9\u30f3\u5f8c \u2192 \u300c\u30d7\u30ed\u30c6\u30a4\u30f3\uff0b\u30c8\u30fc\u30b9\u30c8\uff0b\u3086\u3067\u5375\u300d<\/li>\n\n\n\n<li>\u591c\u30e9\u30f3\u5f8c \u2192 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class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u7591\u554fQ&amp;A\uff5c\u300c2\u30ad\u30ed\u306f\u610f\u5473\u306a\u3044\uff1f\u300d\u300c\u6bce\u65e5\u3084\u3063\u3066\u3044\u3044\uff1f\u300d\u306b\u7b54\u3048\u308b<\/h2>\n\n\n\n<p>\u6700\u5f8c\u306b\u30012km\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u95a2\u3057\u3066\u3088\u304f\u3042\u308b\u7591\u554f\u3092Q&amp;A\u5f62\u5f0f\u3067\u6574\u7406\u3057\u307e\u3059\u3002<br>\u77ed\u8ddd\u96e2\u3067\u3082\u7d99\u7d9a\u3059\u308c\u3070\u78ba\u5b9f\u306b\u5909\u5316\u306f\u51fa\u307e\u3059\u3002\u7126\u3089\u305a\u3001\u6570\u5b57\u3067\u306f\u306a\u304f\u201c\u7fd2\u6163\u201d\u3092\u91cd\u8996\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u4f11\u606f\u30fb\u7761\u7720\u30fb\u6b69\u6570\u3068\u306e\u30bb\u30c3\u30c8\u3067\u6539\u5584<\/h3>\n\n\n\n<p>\u300c2km\u8d70\u3063\u3066\u3082\u5168\u7136\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3001<strong>\u4f53\u5185\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u3066\u3044\u306a\u3044\u3060\u3051<\/strong>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5c0f\u3055\u3044\u5206\u3001**\u98df\u4e8b\u30fb\u7761\u7720\u30fb\u65e5\u5e38\u6d3b\u52d5\uff08NEAT\uff09**\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u7d50\u679c\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u4e3b\u306a\u539f\u56e0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u3063\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u7761\u7720\u4e0d\u8db3\u3067\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff09\u304c\u5897\u52a0\u3057\u3001\u4ee3\u8b1d\u304c\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u30e9\u30f3\u4ee5\u5916\u306e\u6d3b\u52d5\u91cf\u304c\u5c11\u306a\u3044\uff08\u4f8b\uff1a\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u30fb\u6b69\u65705,000\u6b69\u672a\u6e80\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udca1 \u5bfe\u7b56\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd\u524d\u30b9\u30de\u30db\u3092\u63a7\u3048\u3066<strong>7\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720<\/strong>\u3092\u78ba\u4fdd<\/li>\n\n\n\n<li>\u901a\u52e4\u3084\u8cb7\u3044\u7269\u3067**\uff0b2,000\u301c3,000\u6b69\/\u65e5**\u3092\u610f\u8b58<\/li>\n\n\n\n<li>\u30e9\u30f3\u5f8c30\u5206\u4ee5\u5185\u306b\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4ee3\u8b1d\u7dad\u6301<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<p>Garmin\u306e\u300cBody Battery\u300d\u3084\u300c\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u300d\u6a5f\u80fd\u3092\u4f7f\u3048\u3070\u3001<br>\u8d70\u308a\u3059\u304e\u30fb\u75b2\u52b4\u84c4\u7a4d\u3082\u898b\u3048\u308b\u5316\u3067\u304d\u307e\u3059\u3002<br>\u300c\u8d70\u308b\u2192\u75b2\u308c\u308b\u2192\u7d9a\u304b\u306a\u3044\u300d\u3092\u9632\u3050\u306b\u306f\u3001<strong>\u4f11\u3080\u52c7\u6c17\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u90e8<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2\u30ad\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u4f55kcal\uff1f\u75e9\u305b\u308b\u6761\u4ef6\u3092\u89e3\u8aac - RUN\u30ca\u30d3\" \/>\n<meta property=\"og:description\" content=\"\u5fd9\u3057\u3044\u793e\u4f1a\u4eba\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u306e\u4e2d\u306b\u306f\u3001\u300c2\u30ad\u30ed\u3060\u3051\u8d70\u3063\u3066\u3082\u610f\u5473\u3042\u308b\u306e\uff1f\u300d\u300c\u3069\u308c\u304f\u3089\u3044\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3067\u304d\u308b\u306e\uff1f\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u5b9f\u306f\u3001**2\u30ad\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u3082\u6761\u4ef6\u6b21\u7b2c\u3067\u201c\u78ba\u5b9f\u306b\u8102\u80aa\u3092\u71c3\u3084\u305b ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drone-info.net\/run\/2km-run-calorie\" \/>\n<meta property=\"og:site_name\" content=\"RUN\u30ca\u30d3\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-17T13:55:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-17T13:55:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drone-info.net\/run\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-17-22.55.10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1416\" \/>\n\t<meta property=\"og:image:height\" content=\"954\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"akira\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"akira\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta 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